Diet for the treatment of Helicobacter pylori: the most dangerous and healthiest food

Helicobacter pylori is a bacterium that lives in the stomach. It gets there through dirty food or unwashed hands.

It’s scary to imagine that almost 2/3 of the world’s population is infected with the bacterium. What’s even worse is that Helicobacter provokes the development of stomach ulcers and cancer.

An effective method of treatment that doctors talk about is antibiotics. However, they are prescribed only after testing and at a certain “concentration” of bacteria in the stomach.

If tests show you have Helicobacter in low concentrations, change your diet. Add foods that kill bacteria to it and protect your body from deadly diseases.

For those who have been prescribed antibiotics, the listed products will help in the fight against harmful bacteria.

Oranges

Add tangerines, lemons, kiwis and grapefruits to the oranges. All citrus fruits are rich in vitamin C. Studies have shown that people whose diet included foods with ascorbic acid were less susceptible to infection with the bacterium. This is easy to explain - vitamin C is contained in the stomach mucus, which destroys the organ from inflammation and prevents Helicobacter from provoking the development of ulcers and cancer.6

General rules

Among the etiological factors of diseases of the gastroduodenal zone ( gastritis , peptic ulcer of the stomach and duodenum , duodenitis ), the central place is occupied by the opportunistic acid-fast bacterium - Helicobacter pylori (HP). More than 80% of gastritis and ulcers localized in the stomach and duodenum are caused by the persistence of the bacterium H. pylori in the gastric mucosa. When infected with H. pylori, the development of the pathological process begins with inflammation of the mucous membranes in the form of gastritis of the antrum of the stomach or gastroduodenitis , which is then complicated by cellular metaplasia of the epithelium of the mucous membrane and its destruction with the formation of ulcers.
Modern approaches to the treatment of diseases of the gastroduodenal zone require mandatory examination of patients for H. pylori infection and, in case of a positive result, eradication therapy is included in the complex treatment of the disease. For Helicobacter pylori infection, therapy includes the prescription of antibacterial drugs taking into account the resistance of Helicobacter pylori to them, probiotic drugs to correct microbiocenosis , drugs that regulate the acidity of gastric juice and adherence to a special diet.

The diet for the treatment of Helicobacter pylori is determined by a number of factors: the disease (peptic ulcer, gastritis, duodenitis), the level of acidity of gastric juice (gastritis with high/low acidity), the stage of the disease (exacerbation, remission). Nutritional therapy for diseases of the gastroduodenal zone is an integral part of complex treatment. The basis of therapeutic nutrition for Helicobacter pylori-associated diseases is Diet No. 1 according to Pevzner or its variations ( 1A and 1B ). Despite some features of each of these treatment tables, they are all built on common principles:

• The diet should be as complete and balanced as possible in terms of macro/micronutrients.
• Maximum protection of the gastrointestinal mucosa from adverse physical, chemical and thermal factors.
• Nutrition should help reduce the inflammatory process, accelerate the healing process of erosions and ulcers of the gastric mucosa and normalize the function of the gastrointestinal tract.
• The sequence of appointment of treatment tables: 1A (5-7 days), then 1B (7-14 days) and No. 1 (up to 3 months), and then a common table is recommended, but with a limitation of very spicy dishes, sauces and seasonings, which allows achieving long-term remission.

To do this in the diet:

• All foods and dishes that stimulate the secretion of gastric juice (broths) and irritate the mucous membrane (raw vegetables, spicy, salted, smoked and pickled dishes, spices and seasonings) are limited.
• Difficult and long-digesting foods are excluded.
• In the acute period (with gastritis with high acidity, peptic ulcer) and with exacerbation of chronic stomach diseases, food is boiled and steamed, served pureed. As the patient's condition improves, the patient is transferred to a non-wipe table.
• Salt consumption is moderately limited.
• Food should be warm; too cold/hot dishes should be avoided.
• Meals are fractional (5-6 times a day) in small portions.

The energy value of the daily diet on average varies from 2600 to 2900 Kcal, with the exception of the diet in the acute period (Table 1A), in which the energy value of the diet is reduced to 1800-1900 Kcal, due to fasting in the first 1-2 days and limiting the amount of proteins to 80 g, fats up to 80-85 g and carbohydrates up to 200 g in the next week. The diet of Table No. 1 contains 95-100 g of proteins, 100 g of fats and 400-420 g of carbohydrates.

Diet number 1 for gastric ulcer creates optimal conditions for the healing of mucosal defects, since sufficient protein in the diet has a beneficial effect on reparative processes, fats suppress the secretion of gastric juice, and the absence of roughage ensures its mechanical sparing. However, the length of time a patient is on a diet for a stomach ulcer increases to six months. But if patients feel well, the length of time patients stay on this diet can be reduced. The transition to a common table involves regular meals, hot/cold food and alcoholic drinks.

An important distinctive feature is that in the treatment of HP-associated diseases, the vast majority of patients, after using a 7-14 day course of antibacterial agents, develop intestinal dysbiosis, which requires the inclusion in the diet of foods containing prebiotics and biological products ( probiotics ) to correct the structure of the microbiocenosis. For this purpose, the diet for Helicobacter Pylori should include a sufficient amount of fermented milk products (yogurt without additives, kefir, yogurt), and in case of severe dysbacteriosis - the drugs Lactofiltrum , Bifidumbacterin , Lactobacterin , Maxilak , Linex , Polybacterin and others, which are taken for 14-14 years. 21 days.

Liquorice root

It helps not only cure cough, but also fight harmful bacteria. The product prevents Helicobacter from attaching to the walls of the stomach.

Licorice root syrup can be purchased at any pharmacy and taken for preventive purposes.10

The listed products will help both treat and prevent Helicobacter pylori. Do not replace them with medications prescribed by your doctor. Use everything together to quickly get rid of harmful bacteria.

There is a list of foods that increase the concentration of Helicobacter pylori in the body. Try to exclude them from your diet.

Helicobacter pylori and alcohol

When treating diseases of the digestive system caused by the bacterium Helicobacter pylori, the consumption of any alcoholic or low-alcohol drinks is not recommended. They contribute to the exacerbation of stomach ulcers, gastritis, enterocolitis and other diseases, and accelerate the progression of inflammatory processes.

When ethyl alcohol penetrates the stomach, it destroys its mucous surface, has a pronounced irritant effect, and reduces the protective barrier of the gastrointestinal tract.

Strong drinks with an ethanol content of 40% cause the greatest harm to the digestive organs. This is vodka, whiskey, cognac. Regular consumption of such drinks leads to increased gastric acidity, which negatively affects digestive processes and provokes exacerbation of diseases.

It is especially important to avoid alcoholic beverages when treating Helicobacter pylori with antibiotics. This combination increases the likelihood of side effects from medications several times and causes severe intoxication of the body.

With low acidity

If the development of diseases caused by Helicobacter pylori is accompanied by low acidity, you can use the following recipes and methods based on available ingredients.

• Cabbage

Juicy washed white cabbage leaves are crushed on a medium grater. Grind the shavings with a wooden spoon or knead them with your hands. After five minutes, squeeze out the healing juice through a two-layer gauze napkin. Drink 100 ml 30-45 minutes before breakfast, lunch, and dinner.

• Plantain

Washed fresh plantain can be consumed fresh by eating one medium leaf three times a day, washed down with water.

You can drink juice in the same way - 1 tbsp. l., squeezed from chopped and ground plantain leaf plates.

Tea that requires dried, ground plantain leaves is beneficial - 2 tbsp. l. The raw materials are steamed with 400 ml of boiled water and left under a towel for 12 hours. After filtering, drink tea four times a day after meals, half a glass.

• Air

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Measure out 4 tbsp. l. dried ground calamus rhizomes. Steam with a liter of boiling water. The cooled, strained infusion, 100 ml, should be drunk before meals (35-40 minutes).

Authorized Products

The diet for HP-associated gastric diseases in the acute period involves the preparation of vegetarian first courses with the addition of well-cooked cereals (buckwheat, semolina, rice, rolled oats) or pureed vegetables. Outside the period of exacerbation, the diet can be expanded with noodle soups with the addition of pureed chicken or turkey. For the second course, prepare steamed or boiled dishes from lean chicken or turkey without skin, lean pork and beef in the form of steamed cutlets, meatballs, souffles, zraz, quenelles.

It is also allowed to eat meat baked in the oven. The diet should include lean fish of white varieties. Rice, semolina, oatmeal, buckwheat, pasta or vermicelli can be used as a side dish. Porridge can be cooked either in water or in diluted milk, but it must be well boiled. Vegetables (carrots, potatoes, beets, cauliflower, young peas) are steamed and then thoroughly pureed, served as a puree. All types of oils (butter and vegetable) are added to ready-made dishes. It is allowed to include dried wheat bread and biscuits in the diet.

Dairy products include: whole milk, non-acidic yogurt and kefir, fresh non-sour cottage cheese. Infrequent consumption of mild, low-fat grated cheese, chicken eggs in the form of an omelet or soft-boiled twice a week is allowed. For appetizers with a non-purified diet, you can eat a salad of boiled vegetables, low-fat herring, doctor's sausage, low-fat ham, and jellied fish in a vegetable broth. As desserts, you can eat dishes based on mashed berries and semolina, baked fruits and sweet berries, marshmallows, non-sour jam, honey, and marshmallows. Drinks include jelly, rose hip decoction, compotes, fruit juices, tea/weak coffee with milk.

Authorized Products

During the period of exacerbation of pathologies caused by Helicobacter pylori, first courses are prepared according to vegetarian recipes. Can be added to soups, well-cooked cereals and noodles. Meat first courses can be included in the menu only at the stage of rehabilitation therapy (broths must be vegetable, meat is added boiled). Most baked goods are prohibited.

The diet can be supplemented with biscuits and dried wheat bread. Dairy and fermented milk products should have a reduced fat content.

Table of permitted products

Cauliflower, zucchini, carrots, pumpkin, beets, potatoes

Nectarine, peaches, melon, apricots, watermelon, bananas, apples

Why you need to diet

When a pathogenic microorganism is activated, the gastric mucosa becomes inflamed and when food is consumed that irritates the walls of the organ, therapy is ineffective. In this case, a person’s general well-being deteriorates significantly.

The process of treating gastrointestinal diseases caused by Helicobacter pylori is complex and labor-intensive.

In addition to taking medications, lifestyle and diet adjustments must be made.

Nutrition in the treatment of these pathologies is of no small importance. Without a properly selected menu, it will not be possible to get rid of existing problems.

Treatment recipes

Methods from the traditional treatment box are selected together with a doctor, which ensures high efficiency. They should not be used at the stage of exacerbation of diseases caused by spiral-shaped bacteria.

It is necessary to take into account that each type of medicinal raw material has specific contraindications, which is clarified at the stage of selecting the most effective alternative medicine.

• Pumpkin, wormwood

Combine 100 g of dried wormwood herb and ground peeled pumpkin seeds. Place in a bottle, pouring a liter of vodka into the mixture. Keep it covered for a week without lighting, and then express it using a double gauze filter. Pumpkin-wormwood tincture 1 tbsp. l. It is recommended to drink before breakfast and dinner.

• Egg

Fresh eggs help in the treatment of Helicobacter pylori. Every morning, thoroughly wash the shell of one raw egg with soap. Wipe with a napkin and drink before breakfast on an empty stomach. Eat with a teaspoon of honey. The course lasts 30 days, and then you need to take a break of the same duration.

• Garlic

In order to remove pathogenic bacteria from the body, it is necessary to peel 300 g of garlic cloves. They are finely chopped or crushed using a press and placed in a bottle with a glass of vodka. The sealed vessel is kept without lighting for 10 days. Filter, squeezing the composition through two layers of gauze, and leave for another 48 hours. 1 tbsp. l. Take before breakfast, lunch, dinner.

• Broccoli

Broccoli contains sulforaphane, a substance with strong antibacterial properties. This healthy vegetable in its raw form is recommended to be added to salads. Side dishes are also prepared in a steam bath.

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• Beet

The washed, peeled beet roots need to be grated and the juice squeezed out, which should sit for two hours. Immediately before use, dissolve it in equal parts in boiled water at room temperature. Drink half a glass a quarter of an hour before breakfast, lunch, dinner for two months.

Other medicines

Scientists are constantly trying to find a plant-based remedy to combat Helicobacter. Subject to research:

Increased activity in pomegranate juice and safflower extract. The activity of some drugs depends on the pH factor, temperature, and other conditions. The healing properties have been proven for chamomile, calamus rhizome, and aristolochia. Orange juice has a relatively weak effect and is used for prevention. Medicinal plants:

• Nile acacia (flowers, leaves).
• Calotropis tall (flowers, leaves).
• Justice is vascular.
• Arabian fagony.
• Casuarina horsetail (fruit).

The medicinal properties of herbs are known in the East: Israel, Pakistan, Malaysia. The action is primarily due to the inhibition of urease. As a result, the microbe does not decompose urea and forms a protective droplet around it from an alkaline environment. Killing gastric juices reach the bacteria, neutralizing them.

St. John's wort, which grows in Russia, has similar activity. The phenolic components contained in oregano (oregano) kill the microbe.

Reviews and results

Dietary nutrition for Helicobacter pylori - associated diseases of the gastroduodenal zone, prescribed against the background of eradication therapy, is the most important component of complex treatment. Reviews from patients overwhelmingly indicate its effectiveness and the reduction of pain and discomfort in the epigastric region, and the range of products allows you to diversify the menu.

• “... I consulted a doctor about pain, frequent nausea and vomiting. Diagnosis of acute gastritis. During the examination, I was diagnosed with Helicobacter. They prescribed medications and a diet. I admit, the diet was a strong challenge for me, since I have always loved to eat well. I had to endure it, but after 3 weeks I felt much better, and at the same time I lost weight”;
• “... During a gastroscopy, a diagnosis of Heliobacter gastritis was made, and medications were prescribed for 7 days: amoxicillin, Omez, clarithromycin and Diet No. 1. Since there was no one to cook at home, I had to take a vacation and cook for myself, since in the conditions of industrial activity there is no opportunity to eat properly” .

Fully or partially limited products

The diet for the treatment of Helicobacter pylori involves the strict exclusion of all types of vegetables rich in fiber (white cabbage, radishes, turnips, peas, beans, rutabaga) and foods rich in connective tissue (skin of birds and fish, cartilage, tendons). Fatty varieties of red meat, goose, duck, canned meat and fish, and smoked meats are excluded from the diet. It is not allowed to consume highly extractive broths and first courses based on them (okroshka, borscht, solyanka, cabbage soup). Among vegetables and herbs, it is forbidden to eat spinach, onions, sorrel, dill, parsley, and mushrooms.

All canned vegetables, pickled and pickled vegetables, which cause increased secretion of gastric juice, are excluded from the diet. Canned fish and all types of red and white fatty fish, hard-boiled and fried chicken eggs, hard-to-digest millet, pearl barley, barley and corn cereals are prohibited.

The use of sauces, mustard, horseradish, pepper, which are products that strongly irritate the gastric mucosa, is not allowed. All types of animal fat and cooking fat are excluded.

It is forbidden to consume fresh bread, puff pastry, dried fruits, ice cream and chocolate, and high-acid dairy products, which have a strong stimulating effect on the secretion of gastric juice. For the same reason, unripe and sour fruits and berries are excluded from the diet.

The consumption of strong black tea, coffee, kvass, sweet carbonated and alcohol-containing drinks is prohibited.

Table of prohibited products

Table - what you can and cannot eat on a diet

Diet for Helicobacter pylori: what you can and cannot eat (table):