Heartburn occurs with discomfort that is felt behind the sternum. The discomfort rises up the esophagus. In some cases, an unpleasant sensation can reach the throat. An unpleasant sign appears due to disruption of the sphincter. However, the symptom also occurs from eating fruits. They note that apples can help with heartburn, but they can also aggravate the situation. Therefore, it is worth knowing the rules of use and precautions.
Danger of heartburn
The appearance of a burning sensation in the esophagus is associated with the return of oxidized foods to the stomach. This leads to irritation of the gastric mucosa. Due to the prolonged presence of oxidized products, damage to the walls of the esophagus occurs. If heartburn occurs frequently, ulcerative lesions and erosions form. Such manifestations have a risk of necrotization.
A burning sensation in the chest is a sign of the development of diseases of the gastrointestinal tract. The main danger is gastritis or peptic ulcer disease. The appearance of heartburn is associated with the manifestation of internal factors and organs. The symptom occurs due to increased acidity of gastric juice. However, discomfort is caused by tight clothing, especially wearing belts and tightening them. If you eat a large amount of food or exercise excessively after eating, then there is a high probability of discomfort.
Some foods provoke fermentation in the digestive organ. Therefore, frequent gas formation causes a burning sensation. Products have a significant impact. If dishes are prepared incorrectly or hard and tough foods are often consumed, then unpleasant discomfort appears.
To eliminate unpleasant sensations behind the sternum, agents are taken to neutralize the concentration of gastric juice. In addition to medications, soda and seeds have antacid properties, and apples also help with heartburn.
Heartburn from apples: causes and treatment
04/20/2019 Alena Masheva Health
A burning sensation in the chest usually appears after eating fatty, fried or spicy foods. But can apples cause heartburn? Many people consume these fruits to get rid of discomfort in the esophagus. However, if you eat apples in excessive quantities, especially on an empty stomach, then heartburn can only get worse. Why is this happening? And how to get rid of the burning sensation?
What is heartburn
If the contents of the stomach are thrown back into the esophagus, a burning sensation appears in the chest. This is accompanied by the appearance of a sour taste in the mouth. This sensation is called heartburn.
This is far from a safe phenomenon. After all, gastric juice contains hydrochloric acid, which has strong irritating properties. When this substance comes into contact with the walls of the esophagus, painful ulcers and areas of necrosis on the mucosa may appear.
Why does a burning sensation occur?
Let's look at the main causes and treatment of heartburn. The reflux of gastric juice into the esophagus most often occurs with gastritis and stomach ulcers. However, heartburn often occurs in healthy people. The following factors contribute to this:
- overeating (especially at night);
- abuse of spicy, fatty and fried foods;
- bad habits;
- pregnancy;
- obesity;
- compression of the abdominal area by tight clothing;
- intolerance to certain foods;
- increased acidity of gastric juice;
- taking antibiotics.
For heartburn, doctors recommend taking antacid medications that neutralize hydrochloric acid. In mild cases, drinking regular baking soda may help.
Are apples good or bad for you?
What are the benefits and harms of apples for the human body? Let's look at the composition of this fruit. It contains vitamin C, fiber, pectin and phytoncides. These substances have the following effects on the body:
- strengthen the immune system;
- increase resistance to infections;
- prevent the formation of atherosclerotic plaques;
- improve digestion;
- increase hemoglobin levels.
In addition, apples promote a feeling of fullness and at the same time contain few calories. Therefore, they are included in the diet while on a weight loss diet.
We can conclude that apples are good for the body. However, the named fruit contains malic acid, which irritates the gastric mucosa. Therefore, people with gastrointestinal diseases are not recommended to abuse sour varieties of apples.
Beneficial properties of apples for heartburn
In addition to satisfying hunger, the fruit has a large amount of nutrients. The fruits include the following components:
- microelements;
- cellulose;
- protein;
- natural sugar;
- vitamin C.
However, it is noted that the fiber in the fruit in question is coarse. Therefore, when the fruit is consumed in large quantities, there is a negative effect on the digestive organ. The negative effect of the fruit with a burning sensation in the chest occurs due to the consumption of the fruit fresh. In addition to the unpleasant symptom, they provoke disruption of the digestive function. If colitis also occurs, then apples contribute to the development of acute pathology.
If a person initially has gastritis or a stomach ulcer, then the fruit must be consumed in limited quantities. At the same time, you should follow the rules for preparing fruits.
Apples against heartburn
In some cases, apples can even serve as a home remedy for heartburn. A small amount of these fruits helps neutralize the aggressive effects of hydrochloric acid on the esophagus. Doctors recommend drinking a glass of natural apple juice. But before use, it should be kept at room temperature for 30 - 45 minutes. Juice is more useful for burning in the esophagus than pulp.
For nighttime heartburn attacks, it is recommended to eat one small sweet apple. The fruit will be quickly digested, relieve discomfort and will not disturb sleep.
Many people drink apple cider vinegar for heartburn. However, this is a rather controversial treatment method. After all, vinegar is a juice that has undergone strong fermentation. Even people with a healthy stomach should not consume this product.
Rules for taking fruit
To ensure that the apple does not harm heartburn, you need to use it correctly. The use of fruits for gastritis or stomach ulcers is possible after heat treatment. Therefore, it is recommended to eat baked apples, which will contain small amounts of acid.
You can take grains from the fruit. However, their intake is limited during the day. They contain iodine and acids. Therefore, consume no more than 5 apple grains per day. To preserve tooth enamel, it is recommended to rinse your mouth after eating apples.
Apples help against heartburn if you eat the fruit 1-2 hours after eating. When a person has diabetes, fruit intake is limited. This will prevent possible complications.
To treat heartburn, doctors formulate complex therapy. Depending on the cause of the occurrence, a diet is prescribed. Proper nutrition limits the consumption of foods that provoke increased production of gastric juice.
When do apples cause gastrointestinal upset?
Apples can relieve heartburn and also provoke this unpleasant disorder.
Apple trees of all varieties are rich in a large number of vitamins that are essential for the human body. These fruits are considered the most widely distributed in the world. Apples have different effects on the human body: in some cases they relieve discomfort in the digestive organs for a short time, and in others they cause distress.
Heartburn after eating an apple may occur due to insufficient chewing of the peel, as it is poorly digested. The acid contained in the fruits also irritates the gastric mucosa.
If you eat apples on an empty stomach, you can successfully get rid of unpleasant sensations. However, you can’t get enough of apples alone. You need to eat a hearty meal within half an hour, otherwise you will feel hungry again. At the same time, people suffering from diseases of the digestive system may again feel an unpleasant burning sensation in the throat.
Apples can stimulate the production of gastric juice, as they are quickly absorbed and broken down by the body into sugars and acids. Excess gastric juice has a traumatic effect on the gastric mucosa, so eating apples to treat heartburn is not recommended. Nevertheless, these fruits can relieve unpleasant sensations, for which they are valued in folk medicine.
Source
Can apple cider vinegar be used for heartburn?
The resulting fruit product is considered concentrated juice. Apple cider vinegar does not undergo a fermentation process. Due to the high degree of acidity, the product can cause heartburn. If the liquid is prepared by fermentation, the concentration of acid in the stomach increases comparatively. Therefore, when this liquid enters the stomach, irritation of the walls of the digestive organ occurs.
Adding apple cider vinegar to other dishes or using it on its own for discomfort is prohibited. Otherwise, the discomfort will intensify, and it will become difficult to get rid of the burning sensation in the chest area.
The dangers of eating apples incorrectly
To avoid discomfort from the fruit, you must follow the recommendations. Doctors advise:
- choose the right fruits;
- consume separately from other products;
- Take the fruits in pureed form.
The apple for heartburn is red. The fruit should be slightly soft to the touch. Such fruits will contain less ascorbic acid. Therefore, after eating apples, they will slightly increase the concentration of gastric juice. Before eating, cut off the skin of the fruit.
The appearance of a burning sensation in the chest from apples is associated with swallowing large pieces of the fruit. To eat the fruit properly, you will need to chew the pulp thoroughly. Therefore, it is recommended to grate the fruit and add 1 tsp. honey.
Sweet apples cause a burning sensation in the chest. Therefore, when dysbacteriosis occurs, you should choose fruits carefully.
Using apples for heartburn during pregnancy
In most cases, a burning sensation in the chest worries pregnant women. Medications cannot be used. Therefore, folk remedies are used to eliminate discomfort. To avoid harm to the body, eat apples. Proper intake of the fruit will help not only get rid of unpleasant sensations in the chest, but will also have a beneficial effect on the unborn baby.
If a burning sensation occurs behind the sternum, you need to know that you can take an apple to eliminate the unpleasant symptom. However, if the fruit is consumed incorrectly, it can cause heartburn. Discomfort appears due to problems with the digestive organ. Therefore, doctors recommend following a proper diet for heartburn. They note that the fruit is quite useful during pregnancy.
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