Good afternoon, many will be interested in understanding their health and that of their loved ones, and I will tell you my experience, and we will talk about what porridges are indicated for consumption at different stages of gastritis. Most likely, some details may differ, as was the case with you. Please note that you should always consult with highly specialized specialists and not self-medicate. Naturally, you can quickly find the answer to the simplest questions and diagnose yourself. Write your questions/suggestions in the comments, and together we will improve and supplement the quality of the material provided.
What to do if your stomach hurts after eating oatmeal
Oddly enough, stomach pain and heartburn most often occur from oatmeal. This may be due to the following reasons:
- improperly prepared dish;
- individual intolerance to porridge;
- adding foreign ingredients to a dish.
Most often, abdominal pain occurs when eating oatmeal, which, according to modern fashionable recipes, has been pre-fried in oil. Such a dish can cause not only pain in a person, but also nausea and vomiting, because eating fried food in such a state is strictly prohibited.
Unpleasant sensations in the stomach may occur when using instant cereals. It is especially dangerous to consume oatmeal, which contains artificial colors and flavorings. They will certainly cause irritation in the stomach.
Heartburn and pain also occur when eating burnt porridge. The opinion that burnt food can cleanse the intestines of toxins is incorrect.
It should be understood that even properly prepared oatmeal can worsen a person’s condition if fresh fruits, full-fat milk or other non-dietary ingredients are added to it. Also, taking a product that is too hot can cause a spasm.
If a person experiences stomach pain after eating oatmeal, they should stop eating this dish or replace the porridge with a decoction. To relieve unpleasant symptoms, you need to take the drug recommended by your doctor.
Contraindications
The product has no contraindications, but there is an individual intolerance to the gluten it contains, then you should avoid the porridge. People who have an allergic reaction to grains are also at risk and should also avoid eating oats. Due to the presence of phytic acid in the porridge, which interferes with the natural absorption of calcium, the patient should consult with his doctor about taking dishes from this cereal. Children under 3 years of age are not recommended to consume it, as the porridge contains complex carbohydrates.
During gastritis, poor digestion of food occurs, which negatively affects the general well-being of the patient. That is why, along with drug treatment, a person suffering from an illness must adhere to a dietary diet. Is it possible to eat oatmeal if you are sick? The answer is obvious, based on the mass of beneficial effects on the patient’s body. Improve your body with oatmeal and remember, health is the most important thing in the life of every person.
How millet porridge affects the gastrointestinal tract, strengthens or weakens stool
Almost any type of porridge has a positive effect on the human body to one degree or another; the main thing is to be able to prepare the dish correctly. Millet is no exception in this matter, but in order to minimize any of its negative effects on the functioning of internal organs, before consuming it is necessary to take into account the state of the body and the presence/absence of problems in its functioning. Why millet porridge is useful and how to use it correctly for constipation and diarrhea - more on that later.
Why nutritionists love oatmeal
Oatmeal is rich in coarse dietary fiber, which, after entering the stomach, begins to absorb liquid and increase in size. As they pass through the intestines, they help eliminate dangerous toxins and waste.
Here is a list of the main advantages of oatmeal:
- Reducing the risk of heart attack and stroke.
- Prevention of the development of atherosclerosis.
- Strengthening the immune system.
- Reducing cholesterol levels.
- Normalization of intestinal motility.
- Creation of a dense enveloping film in the stomach, as a result of which a person with gastritis feels less pain when eating.
- Prevention of constipation.
- Enrichment with nutrients and vitamins.
- Normalization of the nervous system.
- Regeneration of inflamed mucosa.
Oatmeal is good for the body, but in case of exacerbation, the use of the product should be allowed by a doctor.
Oat jelly
Oatmeal jelly has no less positive effect on the condition of the epigastrium. The drink has the consistency of mucus, which helps envelop the diseased organ and protect it from damage. Gastroenterologists recommend consuming oat jelly regularly.
Recipe for making a medicinal drink:
- 300 g of flakes, crushed to flour;
- 4 tbsp. l. large flakes;
- 1/3 tbsp. low-fat kefir.
- To begin, take a glass jar and pour boiled water at room temperature into it. Add cereal, kefir. Mix the ingredients thoroughly and leave in a warm place for 2 days. After 48 hours, strain the resulting mass through a sieve or cheesecloth.
- Pour 250 ml into an enamel bowl. boiled water, put on fire and wait until it boils. Add the strained liquid in a thin stream, remembering to stir. Cook oatmeal jelly until thickened.
- You need to consume the finished product 30 minutes before a meal in the amount of ½ cup.
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If a person experiences stomach pain after eating oatmeal, they should stop eating this dish or replace the porridge with a decoction. To relieve unpleasant symptoms, you need to take the drug recommended by your doctor.
Oatmeal
Oatmeal is the first choice porridge for the stomach. With its regular use, you can forget about sludge in the body, belching, heartburn, constipation and other health problems. Oatmeal for gastritis of the stomach helps to quickly reduce the severity of symptoms by reducing the production of hydrochloric acid. The thick mucus contained in it inhibits the growth and reproduction of gastritis pathogens - the pathogenic bacteria Helicobacter pylori. What else is the benefit of oatmeal for the stomach:
- accelerates the movement of the food bolus;
- adsorbs waste and toxins on its surface;
- prevents the development of inflammatory processes;
- stimulates the restoration of ulcerated tissues in stomach diseases caused by increased production of hydrochloric acid.
This cereal is an excellent source of vitamins, minerals and antioxidants, including unique ones. Hercules porridge is useful for the stomach, including due to the presence of a high quantitative iron content in it. It is this microelement that is lost during bleeding, which is not uncommon for some pathologies. Therefore, oatmeal is indispensable for stomach ulcers, a disease the course of which is often complicated by bleeding.
It is also useful for stomach pain that occurs when hydrochloric acid comes into contact with microtraumatized areas of the mucosa. Oatmeal, prepared in the correct way, has a moderate analgesic effect:
- the cereal needs to be filled with water - about 2 cups per glass;
- bring to a boil, cook until thickened for 30-40 minutes;
- add butter;
- simmer for another five minutes, turn off the heat;
- let stand covered for 5-10 minutes.
Oatmeal made with water is healthier for the stomach than cooked with milk or broth. It contains few proteins, so it does not require much hydrochloric acid to break them down. If your stomach hurts after eating oatmeal, you should exclude it from your diet and consult a gastroenterologist.
This is interesting! Whole or crushed cereals are used as a scrub. But not for the skin - oatmeal for the intestines is used as a cleanser. It binds nutrient breakdown products and removes them during bowel movements. The benefits of oatmeal for the intestines include the rapid elimination of symptoms of flatulence.
Rules of use
Since millet porridge is usually recommended for constipation, it is in this case that it is so important to take into account all the rules for its use. For example, it is best if it is a crumbly dish, with the possible addition of fresh vegetables and fruits.
In addition, following some other recommendations regarding the preparation and consumption of such porridge will contribute to the laxative effect:
- The cereal must be cleaned, without husks or other foreign matter.
- Do not forget to rinse the raw materials several times and soak in hot water for 5–10 minutes.
- When filling millet with water, follow the recommended proportions: take 3 parts of water for 1 part of cereal.
- Cook the porridge for no longer than 10 minutes over low heat, then wrap the pan in a warm towel and leave to steep for another hour. This cooking method allows you to get the most crumbly dish.
- If desired, at the end of cooking the porridge, add a little milk to it, but only if we are talking about constipation and not diarrhea.
- Strengthen the laxative effect by adding vegetable oil, which replaces the creamy product.
If you eat millet porridge with moderate diarrhea, it is better to cook it in water with the addition of carrots or turnips during cooking (in this form it can strengthen the intestines). and those who are currently treating hypothyroidism will have to completely abandon millet in their diet
Due to the easy digestibility of millet porridge, it can be included in children’s diets immediately after classic rice, buckwheat and oatmeal . If your baby begins to experience constipation, first of all it is worth identifying the possible culprit by reviewing the child’s menu over the past few days. It is likely that it will be the same millet porridge, especially if the mother tried to feed the entire portion at a time.
When prepared correctly, millet porridge will truly become a tasty and very healthy product, perfectly saturating both children's and adult bodies with energy.
To avoid the unpleasant consequences of introducing a child’s body to new food, you should follow the recommendations:
- introduce millet porridge into the diet closer to the age of one year;
- at the beginning, limit yourself to a few teaspoons, at least until you understand the reaction of the child’s body to new food;
- cook millet only in water;
- give the child more to drink;
- If your baby is prone to constipation, add finely chopped dried apricots or prunes to the porridge.
Therapeutic effect of cereals
When cooking porridge, a lot of useful mucus is formed. They envelop the walls of the gastrointestinal tract, protecting them from damage. If a person regularly includes cereals in his diet, he is much less likely to suffer from poisoning, intoxication, and diseases caused by pathogenic bacteria, viruses, and fungi.
Millet
Millet porridge for the stomach is used as a remedy. It is prepared from millet, which is a record holder for the content of micro- and macroelements. It contains especially a lot of phosphorus, iron, potassium, and magnesium. This is one of the few grains that contains sulfur, which has anti-inflammatory and antioxidant properties. Therefore, millet porridge for the intestines is often used for colitis. It is characterized by the following therapeutic effects:
- improvement of intestinal microbiocenosis by increasing the population of bifidobacteria;
- replenishes the supply of nutrients in cells necessary for their regeneration.
However, millet porridge is difficult for the stomach due to the presence of a huge amount of fiber in it. It can irritate already damaged mucous membranes. It is better to eat millet porridge if you have a stomach ulcer or gastritis after exacerbations, during the period of remission.
On a note! For medicinal purposes, it is advisable to use millet for cooking porridge. During production, cereals are freed from flower films and most grain shells, as well as from the germ. The polished grain is rough to the touch and does not have a very bright color or shine. But it is devoid of most of the fiber that irritates the mucous membranes of the gastrointestinal tract.
Nutrition for erosive gastritis
Diet for gastritis is recognized as an important part of treatment. The choice of products depends on the degree of development of the disease
Thanks to proper nutrition, the gastric mucosa is restored.
The rules for eating food for gastritis include: small portions 4-6 times a day, repeated according to the established daily routine. You cannot eat food quickly, swallowing food in unchewed pieces. Dishes should not be hot or cold, avoiding damage to the gastric mucosa.
Nutrition for acute erosive gastritis
A diet for acute erosive gastritis involves strict restriction of foods, the introduction of a set of nutrients that are useful and regulate the acidity of the stomach. When the disease subsides, it is allowed to slightly expand the diet.
On the first day signs of gastritis appear, it is recommended to fast. On the second day you can eat thin porridge and eggs. The strict diet continues for 3 weeks. After this period, you cannot interrupt the diet; it takes 3 months until complete recovery.
It is permissible to eat only boiled and steamed food. It is advisable to switch to purees.
Products allowed in the diet: low-fat cottage cheese (or low-fat), soup with vegetables and white meat, non-acidic fruits, jelly and weak tea.
Spicy, fried, smoked, fatty foods and baked goods should be completely avoided.
It will be possible to completely cure acute gastritis, but if treatment is started, the disease will become chronic.
Nutrition for chronic erosive gastritis
Chronic erosive gastritis is characterized by periods of remissions and exacerbations. Depending on the periods, the diet is selected.
It is recommended to drink a glass of still water on an empty stomach in the morning. Food should be light, without preservatives and artificial additives.
Lean meat and boiled eggs, steamed cutlets and soup with meatballs are used as a source of protein.
Among porridges, it is better to give preference to oatmeal with its enveloping properties.
For erosive gastritis, it is permissible to drink only water, weak tea, jelly and compote.
The diet for chronic gastritis depends on the acidity of the stomach.
Harm of cereals to humans
Porridges are useful for stomach ulcers, inflammation of the large and small intestines, and various forms of gastritis. But their excessively frequent use in large quantities can negatively affect the functioning of the entire body:
- increased glucose and fatty acids in the blood;
- development of caries;
- accumulation of mineral salts in the cavity of small and large joints, their deposition in the form of crystals;
- increasing the overall acidity of the body, predisposing to the development of diseases;
- the formation of a deficiency of certain minerals (iodine, calcium, sulfur, chlorine, sodium), of which there is very little in cereals.
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It should be borne in mind that some porridges have a fairly strong fixing effect, for example, rice. It cleanses the gastrointestinal tract well, but provokes problems with bowel movements. And this is especially harmful for proctitis, hemorrhoids, and anal fissures.
Recommendation! Despite all the benefits of cereals, they can provoke both local and systemic allergic reactions. Therefore, caution should be exercised when consuming them in large quantities, which often occurs when cleansing the digestive organs.
Is it possible to eat pearl barley if you have a stomach ulcer? Yes, but with some restrictions. Eating porridge is advisable during the period of remission, in the absence of pain and bleeding. Then pearl barley for the stomach will become a kind of protection against exacerbations. Bioactive substances in cereals trigger repair processes and accelerate the healing of the mucous membrane. Whether pearl barley is hard on the stomach or not, it requires a lot of hydrochloric acid to digest it, so the likelihood of discomfort after eating the porridge is quite high.
Delicious and simple recipes
Porridges recommended for gastritis: semolina, oatmeal, rice, buckwheat and wheat. When choosing a product in a store, give preference to the most common cereal without adding additional ingredients.
People with stomach problems should not consume instant porridge packets containing sugar, salt, fillers, or flavorings!
Semolina
Semolina porridge is a very valuable nutritious product for gastritis of the stomach with any acidity: it is prepared quickly and retains a maximum of nutrients . It contains little fiber, so it is prescribed even for exacerbation of gastritis with high acidity and peptic ulcer.
Helps relieve stomach cramps and accelerates mucosal recovery.
- Prepared at the rate of 100 g. (6 tablespoons) of cereal per 1 liter of water or milk.
- Bring the liquid to a boil, pour in the cereal in a thin stream, cook for 2-3 minutes, stirring constantly.
- Let it brew under the lid for 20 minutes.
If you have low stomach acidity, it is best to eat semolina, oatmeal, buckwheat or rice porridge. It should be semi-liquid and well boiled. You can add fresh fruit or a little honey to the finished porridge.
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How to cook millet in water
Use fresh cereal to avoid a bitter taste. Sort the millet, rinse several times until clear water, and finally in hot water.
- Fry 1 cup of unrefined millet in a dry frying pan until light brown and nutty.
- Brew 3 cups of boiling water, add salt.
- Cook over low heat in a sealed container until done.
- Heat the millet over high heat, but so that it does not change color.
- Rinse with 1/3 cup of roasted cereal and rinse thoroughly.
- Add 2/3 cup water
- Cook over low heat.
Add salt or sugar to taste. Eat within 24 hours.
