Dill seeds for high stomach acidity

How is it useful?

Dill is rich in vitamins, minerals, and essential oils, including beneficial acids. Thanks to this, the plant provides the body with necessary substances and has a positive effect on the digestive system. In case of pathologies and disorders of the gastrointestinal tract, especially gastritis, the spice becomes a valuable medicinal additive. Greens are useful, but the seeds of the plant are especially healing. Consumption of dill has the following effective effects on the functioning of the digestive organs:

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• stimulates appetite;
• normalizes and facilitates the process of digesting food, especially fatty foods;
• helps reduce pain;
• improves gastric secretion, very useful for low acidity;
• relieves colic, bloating, increased gas formation, and a feeling of heaviness in the stomach;
• creates conditions for the development of beneficial microorganisms, suppressing putrefactive processes;
• eliminates intestinal spasms and activates peristalsis;
• promotes the rapid removal of decay products, waste, and toxins from the body;
• prevents the worsening of pathologies of the gastrointestinal tract.

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The effect of dill

Dill infusions and decoctions have been used for a long time to treat all kinds of problems with the gastrointestinal tract. Cramps, flatulence, diarrhea and constipation, stomach cramps - in all these cases, fragrant dill will help.

The plant soothes the gastric mucosa, normalizes digestion, promotes the removal of waste products from the body, and even relieves pain from ulcers. Its correct use improves the acid-base balance in the stomach and neutralizes bad breath.

Benefits and harms

The benefits of dill are manifested in the form of:

• normalization of metabolic processes;
• regulation of protein synthesis;
• antioxidant properties;
• strengthening the immune system;
• regulation of blood pressure.

It can cause harm if consumed in excess. Manifested by the following side effects:

• dizziness;
• nausea;
• weakened vision;
• prostration;
• apathy and drowsiness.

In order for a product to bring exceptional benefits to the human body, you need to know the limits in its use, therefore, before treatment, consultation with a specialist is required.

Interesting ! 100 g of dill contains the daily requirement of vitamin C.

Norms and rules of use

You can eat about 7-9 tablespoons of dill per day without harm to health.

For gastritis, regardless of acidity, it is recommended to drink tea from this plant or drink a decoction based on dill seeds before meals.

How to use?

The herb is used as a seasoning in salads, first courses, and for preservation. It can be prepared by drying and freezing. It is not recommended to use greens ground with salt, because in this form the spice loses its beneficial properties.

Medicinal decoctions and infusions are made from the seeds. To improve the functioning of the digestive system, medicinal tea is prepared:

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1. Brew a glass of boiling water with 1 tbsp. l. raw materials.
2. Leave for 5 minutes.
3. Filter and drink as regular tea.

Recipe for a drug to eliminate bloating, colic, and flatulence:

1. Pour 2 tsp. ground seeds 0.5 liters of boiling water.
2. Leave for half an hour, then strain.
3. Drink 1/3 cup before meals 3 times a day.

For gastritis, a decoction is effective:

1. Dry raw materials in the amount of 1 tsp. pour 200 ml of water.
2. Bring to a boil, simmer for 1 minute.
3. Drink the warm medicine on an empty stomach.

Dill greens can also be used to prepare a decoction.

A drink that helps cleanse the body of toxins, restore the functions of the liver, kidneys, and pancreas. The main component is dill:

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1. Pour 2 tbsp liter of water. l. chopped fresh or dried herbs.
2. Boil, cool and strain.
3. Drink the decoction on an empty stomach 3 times a day, 0.2 liters.

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Celery and negative calories

The popularity of celery is difficult to dispute - people who are losing weight simply adore it. The fact is that the body spends more energy on digesting this vegetable than it receives from eating it. Celery contains a huge amount of fiber; for the stomach, this vegetable is heavy and rough food.

Important! For hyperacid, atrophic and erosive gastritis, celery is not recommended to be consumed even in heat-treated form.

With normal and low acidity, celery should not be overused either; the hard stems require very active peristalsis and are difficult to digest. Provided that your normoacid gastritis is in a stage of very stable remission, and you want to lose a little weight, you can use celery as an assistant. Do not use it as recommended by numerous diets for weight loss; it is enough to prepare vegetable soup with the addition of celery 1 – 2 times a week.

Diet soup

A classic dish for weight loss involves at least 250 grams of celery, boiled in 2 liters of water. For a patient with gastritis, this is a lot. We offer a more gentle recipe.

You will need:

• 2 – 3 yellow tomatoes;
• 0.5 kg cauliflower or broccoli;
• 2 pcs. carrots;
• 100 grams of chopped celery;
• 2 liters of water.

Place all ingredients in boiling salted water and cook until tender. After the soup has cooled, you can grind it in a blender or rub it through a sieve. You should not add fats or spices to the soup - this will cause it to lose its “weight-loss” properties.

Carefully! Monitor your condition after eating celery soup. If you experience stomach pain, be sure to consult a doctor.

Who should not use it?

Dill is very useful, but uncontrolled, excessive consumption can lead to undesirable reactions of the body in the following cases:

• For gastritis with high acidity. The plant has the property of increasing gastric secretion.
• For hypotension. Causes weakness, dizziness, nausea, fainting. The spice helps lower blood pressure.
• During pregnancy. Dill can enhance muscle contractions and improve uterine tone.

These contraindications do not mean that you need to completely abandon the delicious seasoning. A few sprigs of fresh herbs will not do any harm. The exception is people with allergies. In other cases, reasonable and regular use of the plant for gastritis will help prevent the development and worsening of the disease. Therefore, dill is required both in dietary nutrition and in the diet of healthy people to prevent disease.

Royal herb – basil

Basil for gastritis should be handled with care. This is a powerful tonic herb containing a large amount of essential oils that stimulate appetite and enhance digestion. The unique aroma makes it possible to use basil in canning; it is good for seasoning salads, first and second courses.

Since basil is used in very small quantities, for gastritis you can add its leaves to ready-made dishes. It is better if the weed is heat treated before use. You can do this - mix a few basil leaves with parsley and dill, and then add to the finished dish.

Traditional doctors advise using basil to relieve heartburn. To do this, 30 grams of leaves are poured with boiling water in an amount of 250 grams and left for 8 to 12 hours. Take a sip before meals.

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Judging by the fact that you are now reading these lines, victory in the fight against diseases of the gastrointestinal tract is not yet on your side.

Have you already thought about surgery? This is understandable, because the stomach is a very important organ, and its proper functioning is the key to health and well-being. Frequent abdominal pain, heartburn, bloating, belching, nausea, bowel dysfunction. All these symptoms are familiar to you firsthand.

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Gastritis with high acidity (hyperacid gastritis) occupies a leading place among diseases of the gastrointestinal tract. This pathology is a chronic polyetiological disease.

The disease occurs with exacerbations and tends to progress. Therefore, it is possible to prevent complications and achieve stable remission only with an integrated approach.

Traditional medicine perfectly complements traditional methods of treating the disease.

How to treat chronic gastritis

Author: nmed · Published June 25, 2014 · Updated June 20, 2017

Chronic gastritis is a disease characterized by chronic (persistent) inflammation of the gastric mucosa. Recent studies have shown that gastritis is associated with Helicobacter Pylori infection - this bacterium is responsible for 90% of all cases of stomach inflammation. At the same time, the source of infection can be located only in one part of the stomach - in this case, a diagnosis of superficial gastritis is made. Many people do not even realize that they have this disease, since superficial gastritis may not cause significant symptoms. If foci of Helicobacter Pylori bacteria are scattered throughout the mucous membrane, diffuse gastritis develops. This form of gastritis is much more difficult to cure.

The presence of Helicobacter Pylori in the gastric mucosa leads to chronic inflammation, gradual destruction of the glandular and mucous layer, atrophy of the gastric mucosa and changes in the nature of the intestinal epithelium. Research confirms that such abnormalities can lead to cancer over time. Fortunately, you can get rid of this disease if you use folk remedies.

Treatment of gastritis with high acidity with folk remedies

Today, a large number of herbal preparations are known that significantly improve the course of chronic gastritis with increased secretory activity. We will look at the main ones in this article.

Chamomile

The most popular and effective remedy for stomach problems. The herb has numerous medicinal properties:

• perfectly relieves inflammation;
• has a pronounced antibacterial effect;
• relieves spasms and reduces pain;
• reduces the processes of fermentation and gas formation in the intestines
• tea with chamomile in the evening - perfectly calms and normalizes sleep.

To treat gastritis, infusions and decoctions of chamomile flowers are used.

• Chamomile decoction: 2 tbsp. Pour spoons of flowers into one liter of water, bring to a boil and boil for no more than 5 minutes. Then cool and strain. The shelf life of the finished broth is no more than 72 hours in the refrigerator.
• Chamomile infusion: 2 teaspoons of the raw material are poured with a glass of boiling water, covered with a lid and infused for 30 minutes. It is more convenient to use chamomile in filter bags.

The infusion or decoction is taken orally warm 2-3 times a day before meals.

Sage

A very effective remedy in the fight against gastritis. The plant is used in both folk and traditional medicine. Sage has:

• anti-inflammatory;
• astringent;
• antiseptic;
• antimicrobial action.

If you have high acidity, you can use the herb in the form of decoctions or infusions mixed with other medicinal plants: mint, cinnamon, dill.

To prepare 1 glass (250 ml) of a healing decoction, the herbs are mixed in equal proportions, 1 teaspoon of the composition is poured with boiling water, allowed to brew for 30 minutes and drunk.

St. John's wort

The use of St. John's wort for hyperacid gastritis significantly improves the condition of the digestive tract. The grass has:

• antimicrobial;
• antifungal;
• painkiller;
• healing effect.

How to store and prepare

You can and should eat greens for gastritis. The best option is fresh herbs, chopped and heat-treated. To keep dill, parsley and other herbs fresh, you can place the stems in a cup of water and put them in the refrigerator.

There is another way - place freshly picked unwashed greens in a dry liter jar and close the lid tightly. Store the jar in the refrigerator. In this form, the greens remain fresh for 2 - 3 weeks.

But there is a nuance here - if you bought green crops in a supermarket or market, you cannot be sure that the plants were not fertilized. When stored in the refrigerator for a long time, nitrates in fresh herbs are converted into toxic nitrites - the grass will become a harmful and dangerous product. Therefore, get into the habit of purchasing greens at a time.

Prohibited folk remedies for gastritis with high acidity

Despite their apparent simplicity and accessibility, traditional medicine can have a negative impact on the course of the disease and aggravate the problem.

To prevent this from happening, you need to know which folk remedies are not recommended for use for hyperacid gastritis.

This remedy is always at hand, so it is very often used for heartburn caused by increased production of hydrochloric acid in the stomach. Indeed, sodium bicarbonate temporarily relieves painful sensations by neutralizing the acid.

However, when it enters the stomach, soda reacts with the acidic environment, resulting in the formation of carbon dioxide, which provokes an even greater increase in acidity.

Therefore, you should avoid drinking soda for heartburn.

Plantain

The leaves of the plant contain large quantities of substances that stimulate gastric secretion, which is extremely undesirable for gastritis accompanied by high acidity.

Rose hip

Rose hips are rich in ascorbic acid, which, if it enters the stomach, can cause irritation of the mucous membrane.

Ginger

Ginger root is strictly prohibited for hyperacid gastritis, as it provokes abundant secretion of hydrochloric acid, aggravating the situation.

carrot juice

Freshly squeezed carrot juice improves appetite and increases gastric secretion, which can provoke an exacerbation of the disease.

General recommendations for the use of traditional medicine:

• Alcohol tinctures are contraindicated for the treatment of hyperacid gastritis
• The course of treatment and dosage is selected individually, depending on the course of the disease, concomitant pathology, age and weight of the patient
• Medicinal herbs are best brewed in a thermos
• For decoctions, use enamel dishes
• Infusions and decoctions must be filtered through a sieve or cheesecloth before use.
• It is preferable to use herbal collections rather than individual plants.
• It is better to procure raw materials yourself
• Many herbs are contraindicated during pregnancy and childhood
• General contraindications for use are individual intolerance and allergic reactions. It is necessary to begin treatment with one or another remedy with caution, observing the body’s reaction.

Traditional methods of treating gastritis with high acidity are successfully used in the complex treatment of diseases of the gastrointestinal tract only in conjunction with traditional methods, which include drug therapy, diet and physiotherapeutic procedures. Treatment with folk remedies requires careful selection and should be used only after consultation with your doctor.

The description is valid on 30.10.2017

• General rules
  The term "gastritis" means inflammation of the gastric mucosa and mostly refers to acute gastritis. Under chronic gastritis understand the violation of the regeneration of cells of the gastric mucosa and its immune inflammation, and only during the period of exacerbation does a true inflammatory process occur. Acute gastritis is a consequence of acute damage to the mucous membrane (for example, alkalis and acids, alcohol and its surrogates) or acute infection.

  Factors in the development of chronic gastritis can be exogenous (exposure to bile acids, Helicobacter pylori, dietary errors, alcohol abuse, taking certain medications, prolonged stress, occupational hazards) or endogenous (autoimmune diseases, hereditary predisposition, endocrine diseases, chronic infections, food allergy).

  Domestic gastroenterologists are adopting an approach based on the acid-forming function of the stomach (acidity). Thus, chronic gastritis is distinguished with increased gastric function, preserved, with severe or moderate secretory insufficiency.

  The process may involve the antrum of the stomach or its body. With chronic antral gastritis, gastroesophageal reflux intensifies, which is manifested by belching, regurgitation, nausea, heaviness and a feeling of fullness in the epigastric region, burning in the epigastrium, heartburn . With chronic gastritis of the body of the stomach, the symptoms are not so pronounced and are reduced to the appearance of heaviness in the epigastric region after eating. In patients with HP-associated gastritis, which lasts for a long time with an increase in secretory function, constipation and unstable stools with looseness, rumbling, and bloating appear.

  Since poor diet and consumption of foods that irritate the mucous membranes are the cause of chronic gastritis, therapeutic nutrition is given great importance in the treatment of this disease. This is especially important during periods of exacerbation. The purpose of therapeutic nutrition is to create conditions for the elimination of dyspeptic symptoms, discomfort and pain. The diet is designed to reduce the activity of the acid factor and reduce the excitability of the stomach. For this purpose, strong secretion stimulants (broths, mushrooms, coffee, carbonated drinks, alcohol, smoked foods) and mucosal irritants (fried and rough foods, radishes, garlic, onions, radishes, spicy, salty, pickled dishes, seasonings) are excluded. A gentle regimen corresponds to fractional meals, which promotes better digestion and absorption of food.

Causes of gastritis

Gastritis in the vast majority of cases is the result of dietary mistakes. The factors causing this disease are well known:

• alcohol and cigarette abuse;
• taking medications that irritate the gastric mucosa (for example, analgesics);
• burn of the stomach walls with acids or alkali;
• X-rays (for radiation therapy);
• consumption of spoiled foods;
• poisonous mushrooms;
• irregular nutrition, habit of eating “on the go”;
• habit of eating quickly, swallowing large pieces of food

You can learn more about the causes of gastritis from this video:

Authorized Products

Nutrition for gastritis with high acidity includes the use of:

• First courses cooked in weak vegetable broth. Mashed vegetables and cereals (semolina, buckwheat, oatmeal, rice) are added to soups. Puree soups with pureed meat, milk soups made from vermicelli and thin noodles are allowed. To improve taste and increase nutritional value, egg-milk mixture and butter are added to soups. Dill is added to soups in small quantities.
• Lean meat (beef, lamb, pork, chicken and turkey) in the form of steamed, boiled and baked dishes. These can be cutlets, dumplings, meatballs, zrazy, meatballs, aspic, beef stroganoff (the meat is pre-boiled).
• Lean fish, pieces and minced (cutlets, meatballs, meatballs, zrazy), steamed or baked. The skin is removed during cooking.
• Porridges boiled to a semi-viscous state, boiled in water (rice, semolina, buckwheat or oatmeal), boiled vermicelli or thin noodles. It is allowed to eat puddings with cereals and cottage cheese - they are steamed or baked. Porridge can be cooked in milk.
• Vegetables (potatoes, beets, carrots, young peas, cauliflower), cooked in boiled and pureed form (puree). Boil pumpkin and zucchini and do not puree them. Add butter to prepared vegetable purees.
• Stale or dried white bread, low-fat biscuits and cookies.
• Milk from non-acidic fermented milk products (yogurt, kefir, fresh cottage cheese and sour cream in dishes). Cottage cheese dishes (cheese cakes, puddings, lazy dumplings), mild grated cheese (occasionally) are allowed.
• Eggs soft-boiled or scrambled.
• Sweet desserts made from pureed berries with the addition of semolina. Sweet berries and fruits baked or stewed, as well as in the form of purees, jelly, jelly, compotes. As desserts you can eat meringues, marshmallows, marshmallows, non-sour jam, honey.
• Fruit juices, tea with milk, rosehip decoction, weak coffee with milk.

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Gastritis and diet

Proper nutrition plays an important role in the treatment of chronic gastritis. People suffering from this disease should follow the principles of an easily digestible diet, limiting foods that stimulate the secretion of gastric juice. Limit onions, garlic, vinegar, and chili peppers in your diet, as hot spices further aggravate gastritis. Animal oils should be used in small quantities. You are allowed to eat low-fat cottage cheese and dietary poultry. Ham, turkey breast and soft-boiled eggs are dishes that you can safely consume. Pies, sweets, smoked foods, and low-quality sausages with low meat content should be excluded from the diet (

Getting rid of constipation: simple tips

Constipation must be treated, otherwise it will one day turn into unpleasant complications (see what exactly they are in the article about the causes).

Treatment, by the way, directly depends on the causes of the problem, so try to establish them as accurately as possible.

If constipation appears against the background of an underlying chronic disease, then you should fight this disease rather than an annoying symptom.

To get rid of the root cause disease, you must follow the doctor’s recommendations without whims.

The tips we give below are just additional information to note.

Treating constipation at home

We warn you right away: the seemingly obvious solution - swallowing an effective laxative - may be the most undesirable one. Let's explain with an example.

Why is artificial stimulation of defecation dangerous?

Many women have tried teas for weight loss. These teas work in a simple way: they provide fast and intense bowel movements. Infrequent use of such a remedy is quite justified, but it is hardly worth using it regularly for many weeks.

With constant stimulation of the process of excretion of feces, spontaneous defecation is impaired, and subsequently it has to be restored through considerable effort.

Ways to combat constipation

Glycerin suppositories are good for constipation that is not too serious. They must be administered after meals. Before meals, it is advisable to drink water - plain or mixed with Karlovy Vary salt (at the rate of a small spoon per liter).

At the first urge you need to go to the toilet and “sit like an eagle on the toilet.” It is not necessary to stand on the rim of the toilet; the main condition is to bring your knees closer to your chest. A convenient way is to place a box or stack of books under your feet. You can help yourself by massaging your stomach.

Having achieved at least minimal success, it is advisable to give up stimulants - first from Karlovy Vary salt, and then from a candle.

In difficult cases, problems caused by constipation are solved by flushing the rectum. Buy an enema and learn how to use it.

Conditions for rapid passage of stool: proper diet

Sometimes constipation is not so much a chronic problem as a direct consequence of poor diet. Here are the rules that allow you to speed up the removal of processed food from the gastrointestinal tract.

The first condition is the consumption of fiber.

Sources of dietary fiber can be:

• whole grain and rye bread;
• bran;
• various porridges, especially with large grains (oatmeal, barley flakes, pearl barley).

The exception is Fig. On the contrary, it promotes constipation.

Season the porridge with oil. Fats promote bowel movements. Find ways to consume vegetable fat (for example, often prepare salads from fresh vegetables with the addition of sunflower oil).

The second condition is maintaining fluid balance.

Drink at least five glasses of fluid a day, including plain water. Include lactic acid products in your menu. It is recommended to drink kefir and yogurt before bed.

This is also justified in terms of a rational diet. Kefir helps suppress hunger in the evening and not overload the stomach with heavy food. Also drink natural juices, kvass (but if you have serious gastritis, refrain from kvass).

And a couple more simple tips

It makes sense to increase your consumption of fresh fruits, vegetables and berries. From vegetables, carrots and beets give the desired effect, from berries - steamed lingonberries, currants (with the exception of blueberries), from fruits - prunes, plums.

The most suitable sweet for you is bee honey. An ancient remedy for constipation is to dilute a spoonful of honey in a glass of warm water and drink in one gulp.

Try keeping a nutrition diary - write down everything you eat. Look for patterns. Perhaps you have an individual negative reaction to some foods - eggs, coffee, potatoes, etc.

Ordinary physical exercise plays a significant role in the treatment of constipation. It doesn’t matter how exactly you move, as long as the movement is regular and intense. Make it a rule to do morning exercises; if it is convenient, do fitness, aerobics or jogging.

If constipation is caused by frequent stress, relaxing baths and soothing herbal infusions (mint, lemon balm, chamomile) will probably help you. It is also appropriate to drink infusions and decoctions of other herbs - dill, licorice root, rhubarb.

Finally, here is one fun way to combat constipation, which the site’s authors were surprised to find in one not very authoritative source.

For constipation, it is advised to... laugh. It’s not a fact that it will help, but it won’t harm either - laughing is always useful. Engage in humorous dialogues with your family more often. Find a good joke site. Enjoy life despite any health problems.

Concluding the article, we repeat: artificially inducing defecation is permissible only occasionally.

Be careful with enemas too.

It is especially not recommended to frequently do enemas with soapy water; it irritates and dries out the mucous membrane of the gastrointestinal tract, thereby preparing the ground for colitis.

digestive disorders symptoms of gastritis

How to get rid of flatulence and what causes increased gas formation?

4. Domperidone.

The synthetic drug, which is a dopamine antagonist, is poorly absorbed through the blood-brain barrier, and therefore does not have central effects. The medicine has an antiemetic, gastrokinetic effect. When taken orally, it promotes gastric emptying and does not affect its secretion production. Present in Motilium, Domstal, Motilak, Motinorma, Passazhiks and other analogues. Domperidone is contraindicated in gastrointestinal bleeding, children under 1 year of age, lactation, and obstruction. Signs of an overdose appear in the form of drowsiness and disorientation. Currently, the drug is available exclusively by prescription, so it is necessary to contact your supervising physician to prescribe it.

5. Probiotics.

Drugs belonging to this group have a detrimental effect on the vital activity of putrefactive microorganisms in the intestines, so they are prescribed to treat constant gas formation. The active substance is non-pathogenic bacteria and yeast, which help normalize the digestion process and help combat increased air accumulation. One-component: Acylact, Biovestin, Bifinorm, Bifidumbacterin, Narine and so on. Symbiotics: Acipol, Linex, Acidoback, Bifidoback and others.

To treat a sudden attack of flatulence, it is strictly forbidden to resort to the use of any kind of enemas, laxatives, and especially to use a heating pad on the abdominal area. These methods will only worsen the initial condition, and intestinal distension will become even more intense. It would be more advisable to seek qualified help from a doctor.

Dietary recommendations

A gas-relieving diet aims to reduce excess air, so it eliminates the symptoms that cause discomfort. There are a number of useful products that stimulate the development of flatulence, as well as relieve this unpleasant pathological complication.

It is recommended to avoid eating:

1. Products with a high carbohydrate content. They are partially digested and, entering the rectum, release gas under the influence of bacteria. As a result, signs of an attack of flatulence appear. These include beans, white beans, Brussels sprouts, cauliflower, lentils, raisins in large quantities, prunes and so on.

2. From products that combine fructose, starch, and protein.

3. Drinks and products containing the sweetener - sorbitol. It is present in chewing gum, lemonade and other products. The substance has a detrimental effect on the digestion process.

4. Raw fruits and vegetables are a storehouse of not only vitamins and microelements, but also acids that enhance fermentation. It is advisable to heat treat these products (in the oven, steamer).

5. Onions and cabbage. They lead to the formation of air spaces in the intestines containing sulfur. As a result, the emerging problem is complicated by another symptom - a bad odor.

6. If you experience gas, avoid eating bouillon cubes, chips, and flour products prepared with yeast.

Coffee, carbonated water, chocolate, strong black tea, and hot liquid have an irritating effect on the gastric mucosa, which leads to flatulence. If you can’t give them up completely, try to reduce the amount. It is worth paying attention to foods that contain easily digestible carbohydrates and combat the feeling of fullness. They are present in potatoes, rice, grapes, lettuce, bananas, citrus fruits, and yogurts.

A small amount of ginger or drinking mint tea can alleviate the signs of flatulence. They also help with indigestion and indigestion, which subsequently results in abdominal distension. Every body reacts differently to certain foods, which is why the above foods can still cause bloating. To select healthy foods, you can keep a diary and write down your daily diet in it. If negative symptoms occur, this must be noted in a separate column.

Fractional nutrition in small portions facilitates the digestion process, helps fight gas formation, even heavy foods are easier to digest. For example, taking the usual amount of food per day is divided not into 3 times, but into 6. This way, the food will be completely absorbed without loading the stomach and intestines. While eating, you need to chew your food slowly, this will reduce the amount of air you swallow. You need to give up chewing gum and smoking. When smoking a cigarette, not only excess air is swallowed, but also the inner walls of the esophagus and stomach are irritated by tobacco smoke.

If increased gas formation is caused by dysbacteriosis, then give up fatty meats and increase your consumption of yoghurts. Probiotics have a beneficial effect on digestion and normalize microflora.