Uncontrollable farting. Why does a person often fart or causes of flatulence?

Gas formation and farting in the stomach is a normal and natural process that every person experiences. Gas formation and farting do not cause inconvenience up to a certain point, but in some cases they become the cause of real discomfort. In this case, a person has only one thought, how to get rid of increased gas formation and farting. There are ways, many of them can be done at home. Today we will talk about what to do if gas formation and farting in the stomach in adults. Read the following article on the pages of gastritinform.ru magazine.

Gas and farting

With increased flatulence - excessive formation of intestinal gases, people begin to think about how to get rid of farting, since such a problem begins to cause serious inconvenience. Some women refuse to live together with a partner, not knowing how to get rid of farting at night. Men almost never have complexes over such an “insignificant” reason. What is associated with increased gas production, and is it possible to get rid of farting at home, without resorting to official medicine?

With increased flatulence - excessive formation of intestinal gases, people begin to think about how to get rid of farting, since such a problem begins to cause serious inconvenience

It is possible to get rid of constant farting if you find the reason why it is caused.

Gases accumulate in the intestines when consuming foods that promote increased gas formation or slow down the metabolic process.

The first group includes: legumes, cabbage of all types, fruits and vegetables, carbonated drinks, kvass. Stimulate fermentation processes in the body - black bread, kvass and kombucha.
When adults consume dairy products, gases often accumulate in the intestines - there are not enough enzymes to digest lactose.
Diseases of the digestive system also cause gas formation, in which gases are released too often.

Flatulence is provoked by:

intestinal dysbiosis;
chronic pancreatitis;
enterocolitis and colitis of various etiologies;
helminthic infestation;

impaired intestinal motility, including after surgery. When infected with intestinal infections, fermentation and increased gas formation constantly occur.

The individual reaction of many people to stressful conditions is increased intestinal motility. How to get rid of frequent farting in emergency situations is possible only with the help of auto-training.

Other reasons

Aerophagia. This is another name for swallowing air bubbles when eating. This usually happens if a person’s eating behavior is incorrect. For example, this happens if a person constantly swallows food in large pieces, talks while eating, and so on. Sometimes it’s not about how a person behaves, but about malocclusion, the presence of braces and other deviations of the oral cavity from the norm.
Dysbacteriosis. When the structure of the colon microflora changes, farting intensifies. Treatment is needed here.
Digestive enzyme deficiency. If the gastrointestinal tract lacks the necessary enzymes, the food is not processed entirely, and therefore gases begin to be released more intensely.
Problem with food passage. If intestinal motility is impaired, it does not do its job thoroughly, and therefore food through the gastrointestinal tract can move very slowly. This leads to the fact that all processes involving microorganisms are greatly enhanced, and this leads to the fact that gas formation constantly occurs on an increased scale - and the person begins to “fart”.

Abdominal gas and farting

A healthy body constantly contains a certain amount of gas, and quite a lot, something like a liter. Some enters the body from the outside when a person swallows air, which he does, for example, while eating or talking. But this, if considered as a percentage, is only a small part of the total accumulation of gases in the body. The largest volume is formed already inside, in the large intestine during digestive processes. It can be up to 75% of the total volume. For example, bacteria in the large intestine produce methane, fatty acids, when broken down, release carbon dioxide, legumes can release hydrogen, and so on.

Still have questions? Ask your doctor for free online!

To understand how to stop farting frequently or even constantly, you must first understand what causes excessive flatulence. And most often it’s about the food a person eats.

Why do people fart a lot at night?

Constantly farting at night is not at all a normal state of affairs. As a rule, a person does not sleep alone, and if he is tormented by gases, then the people around him suffer from this.

We all love to eat before bed. As a result, our digestive system is forced to work and remove waste even at night. Let's figure out what affects gas formation.

Products whose consumption at night leads to frequent flatulence:

legumes;
broccoli, cauliflower, asparagus and other vegetables;
fruits;
dry grains (bran and flakes);
mineral waters and carbonated drinks;
milk products;
products containing lactose;
diet food and sweets.

Consumption of products from at least one group is guaranteed to lead to nighttime “cacophony.” Well, if you combine several categories, then get ready for a lot of farting.

Foods that relieve the digestive system before bed:

rice porrige;
chicken, turkey and other lean meats;
green or black tea;
regular bread croutons.

So, if you want to reduce the level of flatulence, then do not overuse foods from the first list, but rather include a constant light meal in your diet before bed. Then you won't be making loud farts all night.

Interesting fact! The Germans are not shy about farting often and shamelessly even during table meals, considering gas formation a natural process.

Causes of gas and farting

The accumulation of gases in the body occurs for various reasons:

Conversation while eating. In this case, excess air is swallowed, which is not absorbed by the intestines, but settles in it.
Emotional stress. During times of severe stress, food reaches the lower gastrointestinal tract faster and does not have time to be digested.
Quick snacks. Poorly chewed food is not completely digested, causing gas formation.
3-4 days before the start of menstruation, women suffer from flatulence.

Gases can provoke products that tend to cause fermentation, these include:

Some fruit and vegetable products: apples, potatoes, cabbage, beans, etc.
Dairy products if a person is lactose intolerant.
Sugar in large quantities causes fermentation.
Water with appropriate bubbles.

Increased gas production may be one of the symptoms of certain diseases:

Pancreatitis and other pathologies of the pancreas.
Cirrhosis of the liver.
Gastritis of the stomach.
Colitis.
Dysbacteriosis.

What causes frequent farting? The main causes of flatulence

Flatulence does not always have pathological causes and is often just a temporary reaction of the body to foods (especially those rich in carbohydrates), any external influences, or overeating. Even almost completely healthy people may periodically fart frequently for the following reasons:

eating foods that cause gas formation are: legumes, cabbage, apples, soda;
food products that cause fermentation processes are: beer, kvass, dried fruits, black bread, mushrooms;
dairy and protein-rich products: meat, milk, kefir.

REFERENCE!!!
Scientifically, farting, that is, the process of releasing digestive gases from the body through the ass, is called flatus.

If the cause of flatulence lies in food, then you should fart during the day. But if you have been farting frequently for a longer period of time, then it is quite possible that the answer lies among the following ailments:

intestinal dysbiosis. It can develop against a background of stress and is often accompanied by frequent farting, constipation, or, conversely, diarrhea;
a group of gastrointestinal diseases, for example, gastritis, pancreatitis, enteritis, colitis, cirrhosis of the liver;
acute intestinal infections. In this case, frequent farts are most likely the last thing you will notice and what will bother you;
worms in the rectum or helminthiasis;
neurosis;
aerophagia – increased swallowing of air.

Of course, this is not a complete list of diseases that cause flatulence. These are just the most common ones.

Gas formation in the stomach and farting what to do

Therapeutic gymnastics helps to easily get rid of the problem, it is simple and effective. You need to do exercises regularly - this will improve the functions of the lower gastrointestinal tract, because blood circulation in the stomach area will increase. You can perform gymnastic exercises at home.

They all start from a supine position. So, we get rid of the accumulation of gases in the intestines by performing physical exercises:

Starting position – with knees bent and lying down, perform the bicycle exercise. Make at least 30 circles with your legs.
In the same starting position, pull your legs bent at the knees towards your stomach. Return to original position. Do it 10 times.
Raise your legs and throw them behind your head. Perform 15 times.
Bend your legs, spread and connect your knees. Do 15 times.
Starting position: kneeling, keep your back parallel to the surface. Raise your left leg, then your right. Perform 10 times with each leg.
The position is the same: exhale - bend down at the waist and hold for a moment and take in air again. On a new exhalation, bend your spine upward and tighten your stomach. Do 30 times.

Finally, walk in place, raising your knees high.

Why does a person fart a lot in the morning?

Flatulence can haunt us even after sleep, for example, in the morning or at lunch. This is due to reasons occurring inside the body:

The passage of many consumed products is based on the elasticity of the gastrointestinal tract. Violation of peristalsis leads to morning collapse in the form of frequent passing of gas.

Thus, it does not matter when a person farts - at night or in the morning - the main thing is to eliminate the causes of constant gas formation and normalize the functioning of the digestive system.

During the digestion process, gases accumulate in the intestines, which are then expelled in portions through the anus.

Where does gas come from in the intestines?

1. Air is swallowed along with food.

2. Carbon dioxide is formed when digestive juices react with water and with each other.

3. Various gases are released during the life of bacteria living in the large intestine.

Swallowing air with food

Imagine that you have just swallowed a bolus of food and are now chewing a new one. You chew slowly, thoughtfully, following the instructions of Ivan Petrovich Pavlov - and at this time your esophagus is gradually filled with air coming from the oral cavity. When you swallow the next lump, all the “esophageal” air will be in the stomach: the lump, moving down the esophagus, will push it in front of itself, like a bulldozer.

It is not so easy for this air to escape back: on the border between the esophagus and the stomach there is a constrictor muscle (cardiac sphincter), which, as soon as the swallowed lump has entered the stomach, “closes the door” so that no one can get back out. If this muscle works poorly, then heartburn occurs: the acidic contents of the stomach rise up the esophagus and irritate (“pinches”) the walls of the esophagus, which are accustomed to an alkaline environment.

The formation of carbon dioxide during digestion

Saliva secreted in the oral cavity has an alkaline environment, which is created due to the secretion of “bicarbonate” by the salivary glands, i.e. NaHCO3. When it reacts with water (hydrolysis), an alkali is formed.

NaHCO 3 → CO 2 + NaOH (1)

Then the food bolus, moistened with saliva, enters the stomach, and the bicarbonate reacts with the hydrochloric acid released there.

NaHCO 3 + HCl → H 2 O + CO 2 + NaCl (2)

When the bicarbonate coming from the mouth runs out, the acid necessary for the functioning of the main gastric enzyme pepsin will gradually begin to accumulate.

But that is not all. From the stomach, the acidic food bolus enters the intestines, and there the environment is alkaline, so the acid again meets bicarbonate, and reaction occurs (2). It continues until all the acid is gone, after which alkali begins to gradually accumulate, which is necessary for the functioning of intestinal enzymes. How does it accumulate? That's right, due to reaction (1). By the way, did you notice that both reactions produce carbon dioxide (CO 2)?

Gas formation by intestinal bacteria

If you have ever seen vomiting, you know in what form food is in the stomach. If you have ever seen diarrhea, you know in what form food is in the small intestine.

In which, in which - in liquid. Only in the form of a very liquid pulp (chyme) can food be effectively digested (chemical reactions occur best when substances are dissolved in water), as well as mixed and moved through the intestines.

But. If you poop (defecate) with this same liquid chyme (this process will be called “diarrhea”), then the body will lose a lot of water. To avoid dehydration, it is necessary to remove all water from the stool before discarding it. This is what the one and a half meter thick intestine is for, which is why food spends almost a day in it. Well, since there is a nutrient medium, it is clear that bacteria simply have to live there.

That's where they live. Microbiologists have counted about 300 species of bacteria in our intestines. During their feeding, they emit carbon dioxide, ammonia, hydrogen sulfide, hydrogen, methane, etc. Since most of these gases are flammable, it is not recommended to set fire to the fart: a fire may occur. (You can set fire to burps quite calmly; it consists of air and carbon dioxide and will not burn.)

Flatulence

Thus, the accumulation of gases in the intestines is a completely normal process, without which digestion cannot occur. And this is good: gentle, quiet farting (gas, intestinal wind - whatever you like), as well as dandruff, bad breath, acne, wrinkles and bad mood - these are signs by which you can always distinguish a living person from a rubber doll.

On the other hand, it is desirable that these glorious signs should not be too pronounced. Excessive

the accumulation of gases in the intestines is called “flatulence”, and here’s a parting list of foods that can lead to it (and we’ll talk about the darker – medical – causes of flatulence some other time).

Carbonated drinks - lemonade, beer, champagne - they themselves contain a lot of gases (see above “Ingesting gases with food”).
Foods that are poorly digested and therefore reach the intestinal bacteria almost intact (see above “Gas formation by intestinal bacteria”).
Milk (more specifically, milk sugar, lactose) is not digested by many adults.

(accumulation of gases in the intestines is one of the reasons).

Gas formation and farting in the stomach treatment

You can often hear from women or men: I fart a lot, I can’t stop, even when I’m close to people, what to do. Naturally, get rid of this problem. After passing the examination, the doctor may prescribe drug therapy, including the following drugs:

Painkillers: No-shpa, Spazmalgon. Such tablets are not always prescribed. They are used for severe pain or spasm.
Sorbents: Enterosgel, Enterol, Phosphalugel.
Enzymes. These are tablets that help activate digestion: Mezim, Creon. They are taken with meals, which improves the person’s condition.
Affecting intestinal motility: Simethicone.
Probiotics (if there is an imbalance of harmful and beneficial bacteria in the body).
Remedy for eliminating excess gas: Cerucal.

If the problem concerns children of primary preschool age or a newborn baby is suffering, then Espumisan, Babinos will help. But these drugs must be given only with the permission of a doctor and in the prescribed dosage. This medicine can also be taken by pregnant girls and elderly people.

Important! The problem can be dealt with medically quite quickly. And this is done at home. But do not forget about periodic checks with a doctor.

Folk remedies for gas in the stomach and farting

Parsley seeds will help get rid of increased gas formation

Traditional medicine recipes help fight the unpleasant symptoms of flatulence; in isolated cases of bloating, they can be used as an independent remedy; if flatulence is frequent or chronic, it is better to use them in conjunction with medications.

How to get rid of bloating at home:

Grind 10 g of dandelion roots, add 220 ml of cool water, leave overnight in a closed container. In the morning, strain, drink the entire portion of the medicine in 4 doses, immediately before meals.
Add 25 g of parsley seeds to 250 ml of water, keep in a steam bath for 30 minutes, cool, filter. Drink 15 ml of medication every 4-5 hours.
Grind 10 g of dill seed, pour 300 ml of boiling water, leave in a closed container for 3 hours, strain. Take 100 ml once every 8 hours between meals.
Brew 220 ml of boiling water with 3 g of crushed wormwood, strain after half an hour. Drink 15 ml 3 times a day a quarter of an hour before meals.
Mix 20 g of oregano and caraway seeds, add 40 g of chamomile inflorescences. Pour 2 tbsp into 1 liter of boiling water. l. mixture, leave for 10–12 hours. Drink 110 ml every 6 hours.

A decoction of dill seeds helps get rid of bloating

FARTING

I suffered all my life, I farted too stinkingly. Now it’s been a year since I smell like a skunk, and I pass farts less often, you know what the secret is...simple by the way))) I STOP... I ABSOLUTELY STOP EATING BREAD, yes, the belching and heartburn have also disappeared, something like that

My daughter is six months old and she farts so loudly and often what is it? By the way, my co-resident, like my daughter, farts loudly and often like an elephant, lies next to him on the bed and farts like the last idiot and is not ashamed of it.

In modern society, it is customary to constantly follow rules that do not contradict the comfort of others. One of these rules is to restrain yourself while farting. The loud sound is quite unpleasant, and the smell from the gas is even worse! Therefore, the topic of flatulence is classified as classified. In fact, it is important to understand the reasons for this state of our body.

Why does a person fart many times a day?

Farting is a consequence of gas formation in the stomach and intestinal obstruction. Excess air mass pushes air through the anus, and the person suffers from frequent flatulence, for example, at night or in the morning. The gas-forming “cloud” includes the following elements:

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Source: https://dnevnyk-uspeha.com/interesnye-fakty/pochemu-ljudi-pukajut.html

How to get rid of increased gas formation and farting

With constant farting, the reasons are found out first. This determines whether medications will be used.

It is especially important to conduct an examination if a child is sick. If you are constantly haunted by farting, you can do the following:

adjust your diet (exclude foods that increase gas formation; make a salad with the addition of parsley, coriander, dill; you can’t always eat egg yolk);
even if you really want to eat, you should periodically arrange fasting days (if the digestive organs are completely healthy);

Frequent farting can be stopped with the help of special exercises: massaging the abdomen clockwise, tensing and relaxing the abdominal muscles, retracting and relaxing the spicter muscles;
After eating, you are allowed to chew anise seeds and drink half a glass of mint, dill or fennel tea.

If a person has to fart more than once in public, and the gases appear with an odor that irritates not only the sense of smell, but also the nerves, this puts him in a very awkward position. Naturally, the problem needs to be solved. If there is severe gas formation in the stomach and farting, it is already clear what to do; you should not let everything take its course.

Other methods of elimination

However, sometimes it happens that you cannot stop farting on your own and get rid of it - sometimes the reason is a fairly serious gastrointestinal disease. This can usually be determined by the presence of side symptoms:

blood in stool;
nausea and vomiting;
constipation and diarrhea;
abdominal pain and other abnormalities.

In this case, it is necessary not to take any medications on your own, not to resort to treatment at home, but to go to a therapist or a gastroenterologist, who will prescribe an examination for you, and then treatment - you will take tablets for flatulence, other medications, or do therapeutic procedures to get rid of this problem.

But the main thing is not to panic if you start farting excessively. In a healthy adult, flatulence can occur up to 10-18 times a day, and therefore there is a chance that everything is fine with you and nothing needs to be done.