Is watermelon or melon good for gastritis?

Watermelons and their properties

Watermelon is undoubtedly a dietary and very healthy berry. The following vitamins are concentrated in it:

• folic acid (B9);
• ascorbic acid (C);
• tocopherol (E);
• pyridoxine (B6);
• riboflavin (B2);
• thiamine (B1);
• nicotinic acid (PP);
• beta carotene.

The mineral composition of watermelon is represented by elements such as calcium, magnesium, phosphorus, potassium, and iron.

In addition, the pulp of this berry is rich in dietary fiber, organic acids, fatty oils, and pectins. It contains the carotenoid pigment lycopene, which is a good means of preventing tumors. It contains only 27 kcal. Most of them are carbohydrates (5.8%). They are significantly inferior to proteins (0.6%). There are so few fats (0.1%) that we can talk about their complete absence.

What is the value?

Which berry is the leader in the content of vitamins E, B, and beta-carotene? That's right, watermelon. It is also rich in fructose, which has a beneficial effect on the stomach.

The most important rule of use is the following. Don't start your morning with watermelon, don't eat it on an empty stomach. It contains many healing elements. And at the same time, consumption on an empty stomach can cause irritation. It’s another matter when the patient eats a couple of slices after a hearty breakfast or a hearty lunch.

If you need to cleanse your kidneys, you should also take a closer look at watermelon. The berry has a strong diuretic effect. Pay special attention to the pulp. It should be bright red. We avoid eating the part of the watermelon that is closest to the peel. To do this, the pulp is trimmed, but not close to the green layer. Then the benefit will be maximum.

Another advantage of the striped fruit is that it is digested in record time. This means you don’t have to worry about additional stress on the gastrointestinal tract. It’s really easy to cope with problems when you eat watermelon for gastritis with high acidity.

Benefit

This berry contains many valuable vitamins and microelements. It is rich in potassium, phosphorus, magnesium, iron, sodium. The sweetness of the product is associated with the presence of fructose, so the pulp is digested even in a diseased gastrointestinal tract. Is it possible to eat watermelon with acute gastritis? The product will only be useful in small quantities.

The benefits of watermelon are associated with a diuretic effect, it includes strong antioxidants. These are the very components that men need if doctors have identified infertility. The substances serve to protect the body from the negative effects of free radicals.

Watermelon has the following positive properties:

1. The berry has a positive effect on digestion. It contains folic and pantothenic acids, they reduce the state of intestinal flora and speed up metabolism. This is important, especially for gastritis, since the berry helps digestion.
2. The culture removes waste and toxins from the body, thereby improving its condition. Due to the low calorie content, a person will not gain excess weight, but after eating there will be a feeling of fullness in the stomach. The berry is useful for children, as well as women with gastritis and breastfeeding.
3. Watermelon strengthens the activity of the heart and blood vessels due to the content of many vitamins and microelements. Among them are magnesium, potassium, iron. And fiber serves as protection against atherosclerosis. Magnesium helps improve kidney function so that stones do not form in them.
4. The berry has a beneficial effect on the liver and kidneys. Due to the low content of acid and salt and a large amount of alkali, the product has a diuretic and choleretic effect.
5. Watermelon restores metabolism, saturating the body with vitamin B. It also reduces acidity.

All of the above properties allow you to use watermelon for gastritis. The main thing is to follow the doctor's recommendations. Is it possible to eat watermelon with chronic gastritis? The berry will be useful in this case too, you just need to adhere to the measure. If you follow the advice of specialists, you will be able to prevent the appearance of pathologies.

How much watermelon should you eat at a time?

Watermelon is considered one of the largest berries in the world. It also has a beneficial effect on the mucous membrane when gastritis is diagnosed. But, like any other healthy food, if abused it can cause harm. To prevent this from happening, avoid overeating. Otherwise, bloating will begin and a feeling of heaviness will appear. The most reasonable dosage is 2 slices. In this case, the berry will be an ideal assistant in treatment.

Certain prohibitions on eating watermelon apply when a person has problems with the outflow of urine. Another contraindication is kidney stones. The berry provokes their movement along the ureters - and severe pain cannot be avoided. The same can be said about colitis and diarrhea. The consequences of eating striped fruits will be unpleasant.

Should I give watermelon to small children? Only if the child is already 2 years old. Otherwise, the body simply cannot cope with bacteria. The permissible norm at the age of 3-6 years is 150 grams. The berries are purchased from a reliable place, with a guarantee that they do not contain chemicals.

Norm

Vitamins allow damaged tissues to heal faster and restore the body, but if you stick to the norm. For gastritis, watermelon can be consumed. It is recommended to eat 2-3 slices of berries per day. Excessive consumption may cause bloating, heaviness, and pain.

The norm will prevent complications and improve the condition of the gastric mucosa. Moreover, the product is approved for high and low acidity. You can eat watermelon for erosive gastritis, but only within normal limits. It is important to follow all doctor’s instructions regarding proper nutrition.

The benefits and harms of watermelon

In the summer, watermelon attracts not only its taste and feeling of freshness, but also its positive effects on the health of the body. The benefits and harms of the berry are ambiguous, which requires an individual approach to solving the problem.

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This berry has a number of useful substances and has the following properties:

1. Folic and pantothenic acids, which affect the improvement of intestinal microflora and treat dysbiosis, and also accelerate metabolic and metabolic processes in the body.
2. A natural diuretic with a pronounced effect. The diuretic effect helps to actively remove metabolic products and toxins from the body, which improves the general condition of the body.
3. Natural preparation for pregnancy. Folic acid prevents the development of congenital malformations of the fetus, neural tube defects and is a prevention of the development of gastrointestinal tract diseases in the child in the future. Reduces the risk of developing genetic abnormalities (Down syndrome).
4. The ionic composition of the berry is rich in microelements such as sodium, potassium, magnesium and iron, which actively support the physiological functioning of the cardiovascular system. Reduces the risk of developing atherosclerosis.
5. Good in the fight against overweight and obesity.

Eating berries may also have negative sides, which include the following aspects:

1. Large volumes of watermelon eaten lead to overstretching of the stomach walls, which are already inflamed, which can cause the following symptoms: a feeling of heaviness in the abdomen, belching, dryness and bitterness in the mouth and other dysfunctional disorders in the upper gastrointestinal tract.
2. Watermelon is a fairly high-calorie food product due to the large amount of fructose and other sugars included in its composition. A large amount of watermelon eaten can lead to the development of a hyperglycemic state due to insufficient insulin production by the pancreas.
3. During the period of exacerbation of gastritis, the berry stimulates taste buds, which leads to a decrease in the pH of gastric juice and an increase in the acidity of gastric contents. It is for this reason that in the phase of exacerbation of gastritis, watermelon should be excluded from the diet.

Watermelon and melon (melon crops)

Melon crops are common in all countries with warm climates. In our country, Astrakhan watermelons and melons are especially famous. There are many varieties of these melons: striped and green watermelons, casaba, honeido, honey melons and cantaloupes, etc. These large fruits contain many vitamins - such as carotene, B6, B9, PP, C, as well as iron, manganese, etc. .

Melons are common in all countries with warm climates

Carotene, entering our body, is converted under the action of salts and enzymes into vitamin A, which helps rejuvenate the tissues of the entire body. Vitamin A strengthens the mucous membrane, protects against free radicals, bacteria and viruses. The biocomplex of melons promotes the strengthening and growth of hair and bones, rejuvenates the skin, stimulates oxygen metabolism in cells, improves the process of hematopoiesis, removes toxins from the body, protects the mucous membrane throughout the body, in particular the gastric mucosa from fungi and bacteria.

Melons are very sweet and juicy; they can quench thirst and saturate the body with sugar and other beneficial substances. Melons are high in potassium (one cantaloupe melon contains approximately 1,600 mcg of potassium), sodium and fats, which help regulate blood pressure.

Watermelons also contain a lot of water, thanks to which beneficial substances are better absorbed by the body. In addition, water removes toxins from the body, perfectly cleansing the kidneys, bladder and urinary tract.

Watermelons and melons are mainly consumed fresh, although watermelons can also be pickled for the winter. They make jam, fruit salads, and juices. In Italy, melon is served as an appetizer along with cold ham. It goes well with cheese and serves as an excellent appetizer for cocktails and ports.

Ripe watermelons should have a dry tail; the ripeness of a melon is determined by its color, depending on the variety, and by the softness at the base of the berry. An overripe melon has juice oozing through its skin. Of course, ripe but not overripe fruits should be eaten.

For chronic gastritis, it is recommended to include watermelons in the diet, but you should be more careful with melons, as they can cause stomach upset and cause diarrhea.

Indications for use

There are many different conditions of digestive organ disease, so let’s look at the main indications for consuming or prohibiting watermelon:

• for gastritis with high acidity - small portions of ripe berries are allowed, but only on a full stomach during the period of remission, because watermelon can further increase pH;
• with low acidity - there are no restrictions, but moderation in food must still be observed. Large volumes of berries will fill the stomach, put pressure on its walls, and can provoke inflammation of the walls;
• watermelon for exacerbation of gastritis - in this condition, all products that stimulate the production of gastric juice are excluded from the menu. Raw vegetables, fruits, and berries are removed from the diet until the exacerbation subsides; only jelly and fruit jellies are allowed. You will also have to give up watermelon for a while. After restoring the digestive function of the stomach, a few slices of juicy ripe pulp will not hurt;
• watermelon for gastritis and stomach ulcers - a local defect of the mucous membrane, characteristic of an ulcer, often accompanies gastritis. Such a diagnosis requires not only mandatory drug treatment, but also a strict diet. Watermelon contains a large amount of ascorbic acid, which can have an irritating effect on the internal walls of the organ. This will lead to increased pain and even cause bleeding of the wound. Therefore, watermelon is prohibited for gastritis and stomach ulcers;
• watermelon for gastritis and pancreatitis - the inflammatory process of the pancreas, like the stomach, occurs in the acute phase and in the subsiding period. Dietary fiber from watermelon, like other berries, can harm a diseased, inflamed organ, and is therefore strictly prohibited. Persistent remission allows you to enjoy the fruit. It will not cause harm even to patients with diabetes mellitus, because... has a low glycemic index. The fructose in its composition will not require additional insulin;
• watermelon for erosive gastritis - this form of the disease is characterized by the presence of multiple lesions on the walls of the stomach, they affect the surface layer of the mucosa. When in contact with an acidic environment, foci of inflammation intensify, and the secretory-motor mechanisms of the stomach are further disrupted. The patient suffers from heartburn, heaviness in the epigastric region, pain after eating, belching, bitterness in the mouth. Watermelon can aggravate the condition, so it is best to avoid it until the pathology is cured;
• watermelon for atrophic gastritis - characterized by functional insufficiency of the stomach. With it, the number of glands that produce gastric juice decreases, muscle tone decreases. It is classified as a precancerous condition. Although watermelon promotes gastric secretion, it is also not recommended to eat a lot with atrophic gastritis; small portions will only bring benefits;
• watermelon for chronic gastritis - all forms of the disease have an acute and chronic course. The latter means that persistent changes in the mucous membrane occur in the stomach, which, with poor nutrition, bad habits, exposure to medications and other factors, will lead to exacerbation and other unpleasant consequences. Watermelon is not a food that provokes such complications, unless you overload the organ with overeating.

Is it possible for other gastrointestinal problems?

For gastritis with low acidity, watermelon is not prohibited, but beneficial. However, it is not recommended to overeat: no more than 3 slices per day and not at one time.

If a person has an acute phase of inflammation and the diet is strictly gentle, it is better to abstain from the fruit.

For ulcers

Many doctors believe that during periods of exacerbation of gastric and duodenal ulcers, watermelon should not be eaten because it stimulates the production of hydrochloric acid. Ingestion of the fetus often greatly worsens the patient's condition.

During the remission stage, watermelon is allowed, but only as a dessert, on a full stomach and in small quantities. In stable remission, it is allowed to eat up to 2 slices per day.

For pancreatitis and cholecystitis

Is it possible to eat fruit with pancreatitis? Patients are allowed it only in fresh form and at the stage of remission.

Attention! If inflammation of the pancreas worsens, the berry will do harm. Even its one-time use in small quantities causes severe pain, heaviness, and increases the load on the diseased organ.

With cholecystitis, the fruit is eaten exclusively during the period of remission. Be sure to eat in small portions and fractionally, do not eat more than 250 g at a time.

If there are stones in the gall bladder, it is undesirable to eat watermelon: due to its choleretic properties, stones can begin to move along the ducts and clog them.

Watermelon for gastritis for pregnant, lactating women, children

Nowadays, most girls, when breastfeeding, certainly want to enjoy a piece of watermelon, but they are often frightened by information about the harmful effects of the berry on the developing fetus. First of all, the greatest danger is not the watermelon, but the amount of nitrates in it. If there is excess ingestion in the body. Next, all nitrates will pass into milk, and therefore affect the child’s condition.

If you use only fresh berries in small quantities, watermelon will be an excellent dessert.

Children who are ill should be given watermelon in even smaller portions than a healthy child, but it should be noted that at the time of taking the product the child must be over three years old, otherwise stomach problems may occur.

Contraindications

Watermelon is a strong diuretic, so excessive consumption puts a lot of stress on the kidneys, which can result in problems with them. It should also be noted that the presence of large stones in the body prohibits the use of the food product. Consumption of watermelon is not recommended for diarrhea.

When consuming the product, it is worth remembering that the greatest accumulation of nitrates occurs near the crust, therefore, gnawing out the crusts is undesirable for both adults and children.

Exacerbation of chronic gastritis is accompanied by a pronounced inflammatory process in the mucous membrane of the stomach wall, which leads to an increase in the entire reflex activity of the upper digestive tract. It is in the exacerbation phase that it is easiest to provoke an increase in the symptoms of gastritis and cause progression of the disease. Therefore, it is important to exclude all foods that could potentially trigger the progression of clinical manifestations of gastritis. Watermelon is one of these products.

Despite all its positive aspects, during an exacerbation of chronic gastritis, eating the berry can lead to a worsening of the condition and negative consequences. There are no expressed contraindications to consuming watermelon, only relative ones. The following diseases of the digestive system are contraindications to consuming large portions of watermelon: low acidity of gastric juice, peptic ulcer, erosive gastritis, gastroduodenitis, pancreatitis, cholecystitis, and diabetes mellitus. The situation becomes more complicated especially during the period of exacerbation of these pathological conditions.

How to choose watermelons for food with gastritis

When there is inflammation of the gastric mucosa, the quality of food is of paramount importance. This statement is also true for watermelons. The berries must reach ripeness under natural conditions, that is, “on the vine.” It is these watermelons that are distinguished by a minimal content of nitrates, which accumulate in them during long-term storage. It is very easy to identify high-quality watermelons: the tail of good watermelons is dry only at the cut site, while in those that were cut a long time ago, it is dry to the very base.

In addition to the high nitrate content, it is also necessary to take care of the usual freshness of the watermelon, because this berry can simply ferment if stored for a long time. Such watermelons are especially dangerous for pregnant women and children, because various infections can be found in their pulp.

You should not buy the largest berries in places unsuitable for this: on the sides of roads, on trading floors that are not equipped with counters and canopies. It must be remembered that the sun is only beneficial to berries growing on melons. The one that has been ripe for a long time begins to deteriorate when heated by the sun. Just one piece of such a berry eaten can lead to exacerbation of gastritis and serious food poisoning.

To get the most out of watermelon, you need to choose it wisely.

It is not recommended to use watermelons that have undergone any culinary processing as food for gastritis: soaked, dried, jam or watermelon syrup. Only fresh berries are considered truly beneficial for the gastric mucosa.

Important to remember! Cut watermelon should be stored in the refrigerator for no longer than a day. Only under such conditions will it retain its benefits.

Despite the great benefits for digestion and the body as a whole, watermelons have contraindications. They are not recommended for use as food for those diagnosed with kidney stones with stone sizes larger than 4 mm. You should not eat them in case of acute diarrhea, urinary tract obstruction and colitis.

Recommendations

You can eat watermelon for gastrointestinal diseases in remission. You just need to follow 4 basic rules:

• no more than 200 g at a time (2-3 slices);
• only after the main meal;
• during remission of inflammation;
• the pulp should not be cold.

Watermelon should be eaten with caution not only in case of gastrointestinal disorders (duodenal or stomach ulcers, gastritis, etc.), but even in their absence. The content of a large amount of vitamins, minerals and antioxidants makes the berry extremely beneficial for the whole body. The functioning of the stomach and kidneys improves, the walls of blood vessels are strengthened, and the body is cleansed of harmful substances.

Watermelon is also beneficial for women in early pregnancy. If you have problems with the gastrointestinal tract (gastritis, gastric or duodenal ulcers, pancreatitis, etc.), watermelon should be consumed carefully, as containing a large amount of vitamin C can negatively affect the functioning of the stomach. Overeating this berry threatens the resumption of pain and discomfort in the stomach. However, if you follow simple rules for consumption and selection, you can avoid many negative consequences.

Melon for gastritis

Sometimes melon is compared with watermelon and they are put on the same level in terms of usefulness and safety for diseases of the gastrointestinal tract. Usually the question of whether you can eat melon for gastritis does not arise. This melon crop is famous for its beneficial properties, taste and unsurpassed aroma. Melon contains a large amount of vitamins of groups B, A and PP, as well as trace elements of iron, silicon, potassium, zinc, etc.

Melon for gastritis and other stomach diseases is consumed with more caution than watermelon

However, for gastritis and other stomach diseases, melon is used with more caution than watermelon. Melon is a difficult-to-digest product. Processing it requires a lot of time and energy. You can eat melon with gastritis only after the permission of the attending physician, who will determine the degree and type of pathology. Peptic ulcer of the stomach or duodenum generally excludes the intake of this fruit. The same prohibition applies to the chronic form of pathology. Melon seeds, which have sharp edges, should also be excluded from the patient’s diet.

This form of seed can damage the walls of an already inflamed organ and interfere with gastric recovery.

As with watermelon, melon is eaten in small portions without overloading the stomach. Otherwise, hydrochloric acid is produced, which, moving through the gastrointestinal tract, has a detrimental effect on its mucous tissues.

If you have gastritis, you can and should eat a varied and nutritious diet. Melon crops - melon and watermelon - can diversify the diet of both a healthy person and a patient with problems with intestinal or stomach diseases. But these fruits will be beneficial only if they are used carefully, taking into account the characteristics of the pathology.

Watermelon medicine for gastritis

If anyone has any doubts about whether or not watermelon can be used as a healing agent for gastritis, it is worth looking into the directory of medicinal herbs and potions made from them. There, in addition to the benefits of ripe fruits, recipes from conditionally inedible parts of the plant - lashes and watermelon rinds - are described in detail. According to the recipe, they must first be dried, and then crushed and mixed (take raw materials in equal proportions).

A decoction is prepared from the prepared mixture in the amount of 1 tablespoon and a glass of boiling water. It is recommended to drink it four times a day in equal portions (about 50 ml per dose) shortly before meals. In addition to its excellent soothing effect on irritated mucous membranes, this remedy helps restore the walls of blood vessels, eliminates the problem of iron deficiency and helps remove excess cholesterol from the body.

Sources: gastrit.guru/pitanie/arbuz-pri-gastrite.html https://stomach-info.ru/bolezni-zheludka/gastrit/mozhno-li-pri-gastrite-arbuz.html gastrit.pro/pitanie/arbuz- pri-gastrite/ https://gastrodok.com/pitanie/arbuz-pri-gastrite.html https://ilive.com.ua/food/arbuz-pri-atroficheskom-erozivnom-gastrite-povyshennoy-kislotnosti_129810i88185.html https: //ozhkt.com/zheludok/gastrit/mozhno-li-arbuz-pri-gastrite.html https://miomed.ru/mozhno-li-est-arbuz-pri-gastrite/ netgastrity.ru/mozhno-li-kushat -arbuz-pri-gastrite.html https://disbakter.ru/arbuz-pri-gastrite.html gastrox.ru/diet/arbuz-pri-gastrite.html This material is exclusively subjective and is not a guide to action. Only a qualified specialist can determine an accurate diagnosis and prescribe treatment.

Last modified: 03/20/2020