Why do you need diet table 5 for gastritis: menu for the week

Description of the diet, to whom it is indicated

Table 1 - diet (the menu for the week will be given below), which was introduced for therapeutic nutrition by physician M.I. Pevzner. It was invented specifically to normalize the digestive process for patients suffering from diseases of the gastrointestinal tract.

Everyone knows that with such diseases it is difficult for the body to digest regular food, and problems such as nausea, heartburn, diarrhea, abdominal pain, etc. begin. Therefore, the patient will have to give up some foods.

This diet is an integral (and sometimes the main) part of the treatment of diseases of the gastrointestinal tract. If it is carefully observed, the patient’s well-being quickly improves, and if it is violated (intentionally or accidentally), a sharp deterioration in the condition occurs. Therefore, it is recommended to strictly follow the diet, avoiding the consumption of prohibited foods.

For what diseases is this diet recommended?

• Gastritis in acute and chronic form;
• Peptic ulcer of the stomach and duodenum;
• Burn of the esophagus;
• Condition after surgery on the stomach;
• Gastroduodenitis.

This diet has a gentle effect on the digestive organs, accelerating the healing process of the mucous membrane.

General principles

The diet (table No. 1) serves to normalize the digestion process and eliminate inflammation of the gastrointestinal tract (it is enough to see the menu for the week to verify this).

The basic principles of this diet:

1. Exclusion from the diet of broths, seasonings, spicy foods and other dishes that irritate the gastric mucosa.
2. Limiting difficult-to-digest foods.
3. Exclusion of fried foods, all dishes are boiled only, thoroughly wiped. Baking is allowed, but not to a crisp. When you feel better, meat and fish are served in boiled pieces.
4. Food should not be too hot or cold to avoid irritation of the gastric mucosa.
5. Limiting salt.
6. The frequency of eating is 5 or 6 times a day. Some time before going to bed, be sure to drink milk or cream, this helps reduce the acidity of gastric juice and soothe the mucous membrane.
7. The calorie content of the diet should be up to 3000 kcal.

What rules need to be followed on diet table No. 1 are indicated in the picture.
The amount of protein should be up to 100 g per day, carbohydrates - 400 g, fats - 100 g.

Treatment table for gastritis

None of the stomach diseases could be cured without diet. Nutrition provides mechanical sparing, absence of thermal and chemical irritants. A properly structured diet not only regulates the functional activity of the stomach, but also restores the course of metabolic processes in the body, the functioning of the nervous and endocrine systems.

Currently, drugs that effectively normalize the formation of gastric juice and hydrochloric acid are used to treat gastritis. Therefore, the approach to nutrition has changed a little - the restrictions are less strict, but the requirements for choosing healthy food and proper preparation have increased.

Varieties

There are 3 types of this diet, which are used during different periods of illness.

Table 1 (the diet, the weekly menu of which is of interest to many) has 3 divisions:

1. Diet 1A. The most gentle, used for the acute stage of gastritis (as well as its acute form), stomach and duodenal ulcers, gastroduodenitis. It is prescribed for no more than 7 days due to the fact that the menu contains restrictions on many useful substances. For acute gastritis, table 1A should be prescribed for 2 or 3 days, for exacerbation of chronic gastritis - for 4-6 days, for stomach and duodenal ulcers - for a week. Its peculiarity is that all food is given in ground and semi-liquid form, since during this period the patients are on bed rest. This diet heals the gastric mucosa well, thanks to the exclusion of traumatic and poorly digestible foods. If the patient has undergone cholecystectomy, he can only eat mucous soups; egg yolk is excluded in this case. Diet 1A is low in calories due to carbohydrate restriction. The amount of food per meal should be small. The diet should have enough protein, because it is what promotes rapid healing of the gastric mucosa. Much emphasis is placed on milk because it reduces the acidity of gastric juice. It can be taken up to 4 glasses per day, if well tolerated. Fats are served mainly in the form of butter. You should definitely drink warm milk at night. After this, the transition to diet 1B is carried out.
2. Diet 1B. It is used when the acute process subsides, food is served in puree form, because the patients are on semi-bed rest. The amount of proteins and fats increases compared to diet 1A. Protein enters the body mainly in the form of milk and dairy dishes (soups, cereals, jelly). Meat should be on the menu, but only once a day in the form of soufflés, steamed cutlets, and rolls. This is explained by the fact that milk protein is easier to digest than meat protein. It is recommended to increase the volume of liquid consumed to two liters. The temperature of hot dishes should be about 60 degrees, the temperature of cold ones should be at least 15 degrees. Unlike diet 1A, you can eat vegetables (potatoes, carrots, beets) boiled and pureed. Eggs can only be eaten soft-boiled. The amount of salt should not be more than 8 g. Meals 6 times a day, a small amount of meals per meal. A glass of warm milk at night is also recommended. This table is usually prescribed for an average of 2 weeks. Table 1 is then assigned.
3. Diet 1. This is a moderately gentle diet. It is used during acute gastritis, with exacerbation of chronic gastritis, stomach and duodenal ulcers during the recovery period. The period of application of this diet is from two months to six months. Various vegetables are introduced (pumpkin, zucchini, cauliflower). Products that irritate the mucous membrane are still excluded. It is no longer necessary to wipe food; meat and fish can be prepared in boiled pieces. It is enough to chew your food thoroughly. Various desserts are introduced in the form of marshmallows, marshmallows, jelly, etc. You can eat different fruits raw (with the exception of some). Meals are 5 times a day; it is recommended to drink cream or milk before going to bed. Mild cheese, fish roe, fat-free ham, doctor's sausage, and jellied fish are introduced. Cottage cheese can be consumed in any form: fresh, in the form of dumplings, casseroles, soufflés, puddings, steamed cheesecakes. Sweet tomatoes, young peas and dill are introduced. We recommend not only butter, but also vegetable oil. Dishes are only boiled, baked without crust and steamed. Fried foods are excluded. Drinks include weak coffee with milk, rose hip decoction, and fruit juices. Fermented milk products are introduced: kefir, yogurt. The following meats are added: turkey, rabbit, chicken. Fresh berries are also introduced: strawberries and raspberries. You can eat sweet cheeses and sour cream. The following garnishes are allowed: pasta, semolina, buckwheat porridge, rice. It is recommended to eat bread slightly stale or dried in the form of crackers. You can eat biscuits, biscuits, and once a week you can eat pies filled with meat, jam, fish, and apples.

There are also subtypes: surgical tables 1A and 1B. They are prescribed in the postoperative period, as well as after 2 days of fasting. These diets involve weak meat broths, pureed cereal soups, and soufflés made from meat or fish.

What are the features of Diet 5?

The diet for gastritis of the stomach “table 5” has a menu that is gentle on the gastrointestinal tract, which is designed not so much for weight loss as for normalizing digestion. However, due to the reduced amount of fats, fast carbohydrates in the diet and the predominance of protein foods, patients on a diet may over time notice a reduction in the volume of fat deposits on the body.

The recommendations concern not only the choice of products, but also the method of preparing them. Frying food in oil or deep-frying, baking until golden brown, smoking, marinating, or salting is not allowed. You can steam, stew, bake under foil, or boil in lightly salted water.

The better the food is crushed, the less discomfort it will cause when consumed. This is especially true for meat and root vegetables. Therefore, Dr. Pevzner advises eating pureed dishes that have been ground through a sieve. Porridge and vegetables need to be boiled well, meat and fish must be twisted through a meat grinder. This will reduce the load on the stomach and make it easier to digest foods.

Note: the temperature of the food you eat should also be monitored. It should not be too high or, on the contrary, low. It is optimal to eat warm food that does not irritate the gastric mucosa.

Regarding diet, the recommendations are as follows:

• It is recommended to eat 5-6 times a day;
• portions should be made small in volume;
• you can’t overeat;
• You should not wash down your food; you can drink it before meals (a glass of water 20-30 minutes before) or an hour after a meal;
• food must be chewed thoroughly and eaten slowly;
• You can follow diet table number 5 for gastritis for 2 years;
• You need to drink at least 2 liters of water per day;
• daily caloric intake should be 2000-2500 kcal.

As you can see, table 5 is not a low-calorie diet. It involves consuming from 80 to 90 g of protein, 300-350 g of carbohydrates, of which no more than 40 g should be allocated to simple carbohydrates, and up to 80 g of fat, a third of which should be from plant sources.

We advise you to find out in what form it is better to eat eggs for gastritis.

Read: why pancreatitis develops and what are its symptoms.

What to eat on Diet 5?

Diet menu 5 excludes the consumption of foods containing cholesterol (chicken egg yolks, mayonnaise, animal fats) and acids (sorrel, citrus fruits). In addition, it is forbidden to consume foods containing many extractive substances, that is, those that stimulate the production of gastric juice. These include meat and fish broths, red caviar, mushrooms, and some vegetables: radishes, cabbage, sorrel.

The consumption of sweet pastries, muffins, and fresh white bread is limited. At the same time, dry biscuits, unleavened dough, stale bread made from rye flour, and unsweetened cookies are allowed for consumption.

Fatty dairy products such as homemade sour cream, cream, and cheeses should be limited, but low-fat fermented milk can be included in the diet daily. It is allowed to eat yoghurts without fillers, kefir, yogurt, cottage cheese, unleavened soft cheese, sour cream 10-15% fat.

Among cereals, you should give preference to rice, buckwheat, rolled oats (preferably oatmeal). Coarse porridges (corn, wheat), as well as all legumes, should be excluded from the diet.

The diet should consist of the following products:

• dietary meat without fat and skin;
• dairy, vegetable soups;
• porridge;
• root vegetables: potatoes, carrots, beets;
• vegetables: pumpkin, zucchini, cauliflower, broccoli;
• quail and chicken (no more than 1 yolk) eggs;
• flour without sugar, butter, margarine and yeast (crackers, biscuits);
• dietary fish;
• pasta;
• milk and low-fat fermented milk products;
• unsalted butter;
• vegetable oil;
• jam, marmalade (in small quantities);
• honey;
• fresh parsley and dill;
• sauces made from milk and sour cream.

It is allowed to eat boiled (doctor's) sausage. It is better to replace sausages with homemade sausages. Smoked sausage should not be present in the diet.

You can make jam and jelly from non-acidic fruits and berries. It is allowed to consume marshmallows in small quantities and milk puddings.

Spicy, pickled, and too salty foods should not be eaten. Spices, seasonings and sauces are excluded. Foods with pronounced flavors increase appetite and activate the production of gastric juice.

What can you drink?

According to diet 5, you can drink fruit compotes, non-acidic juices, milk, berry or oatmeal jelly. Compotes can also be made from dried fruits. Sugar is used minimally when preparing drinks.

The safest thing to do is drink pure water without gas, herbal infusions, weak black and green tea. You need to give up coffee. Any alcoholic drinks or energy drinks are strictly prohibited. Carbonated drinks are not safe to drink. Cold drinks, as well as too hot ones, can harm the patient and worsen his well-being.

Advantages and disadvantages

Table 1 is used only for medicinal purposes for certain diseases of the gastrointestinal tract. Of course, like any diet, it has its pros and cons.

Pros of this diet:

• exclusion of foods that lead to irritation of the mucous membrane and increase the acidity of the stomach;
• healing of the mucous membrane through protein foods;
• complete dietary nutrition.

Disadvantages of the diet:

• it takes time to prepare special dishes;
• difficulty in complying with travel;
• monotonous food.

If a person has never used a therapeutic diet, then it will be difficult for him to immediately readjust and get used to fulfilling all its requirements. However, the benefits and benefits of this diet are possible only if all its conditions are fully met. If it is violated, the symptoms of the disease may return.

Contraindications

Despite the fact that this diet is useful, it still has its contraindications.

Who should not use table No. 1:

• people with milk intolerance;
• those who underwent surgery on the gastrointestinal tract on the first day after surgery (fasting is required);
• patients with acute pancreatitis (fasting is recommended on the first day of the disease).

There are no other contraindications to this diet.

Permitted and prohibited products

Diseases of the digestive system such as stomach ulcers and gastritis occur as a result of poor nutrition, bad habits, and stress. Therefore, the main task of this diet is to establish optimal nutrition and choose a healthy diet. Allowed are those foods that do not injure the gastric mucosa, do not increase gastric juice, but promote healing of the mucous membrane.

Foods rich in fiber are excluded, as well as fatty foods that are difficult to digest, smoked meats, canned food, strong meat broths, as well as cabbage soup, okroshka, and borscht. Pickled, pickled, and salted vegetables are prohibited, because... they increase acidity and irritate the mucous membranes.

You should not eat dairy products with a high percentage of fat. And, of course, you should give up alcoholic beverages and smoking. This is a must.

Do's and don'ts

Recommended and excluded foods and dishes of the “5 table” diet:
Table “What is allowed and what is not allowed”

Sample menu for the day (shredded form)

Table 1A and table 1B imply chopped food, because The patient is on bed and semi-bed rest at this time. You can pass the meat through a meat grinder and prepare steamed cutlets and zrazy, or you can make a soufflé from already cooked meat. The porridge also needs to be cooked liquid, mushy, in milk.

Sample menu for one day:

The menu can be varied to your taste, the main thing is to adhere to the basic principles.

Table menu number 5 for the week

The presented menu is distinguished by the fact that it was compiled by professionals, therefore it is as balanced as possible. The body will receive all the vitamins and minerals it needs, but without putting any strain on diseased organs.

You should eat in small portions, soups should be well boiled. If you use tough meat for cooking, you must first cut it into small pieces.

Dishes should not be too hot or too cold, they should be served warm. In the evening, before a night's rest, you can drink a glass of 1% fat kefir or rosehip decoction. Herbal teas and medicinal mineral water are also allowed.

Menu for the day (products without chopping)

When switching to a less gentle diet (several weeks after an exacerbation of the disease), you can not grind food, but simply try to chew it thoroughly.

Sample menu for the day at table 1:

You should try to eat food at the same time every day, this contributes to the normal production of gastric juice. Portions should be small so as not to overload the gastrointestinal tract.

Menu for Monday

Five meals might look like this:

1. For breakfast, it is recommended to eat porridge made from oatmeal. It can be cooked either in water or using cow's milk. After the porridge, you can eat a sandwich consisting of a piece of day-old rye bread and a slice of low-fat cheese. All this should be washed down with dried fruit compote.
2. The first snack after breakfast should be light, so you can eat one fruit, for example, a sweet baked apple.
3. Lunch should consist of soup in vegetable broth with the addition of cereals and a glass of compote.
4. For the second snack, drink a glass of warm cow's milk with a cracker.
5. A vinaigrette is prepared for dinner. The main thing is to exclude pickles, beans and sauerkraut from it. Season the vinaigrette with vegetable or olive oil. You can also eat boiled yolk and kefir with dried fruits.

Menu for the week

Table 1 – diet (the menu for the week will be proposed at the recovery stage), which does not tolerate free deviations. At the slightest deviation from the rules, pain and disorders of the gastrointestinal tract immediately return. Therefore, it is advisable to strictly follow all recommendations.

At night every day - a glass of milk, kefir or cream. The amount of bread is 150 g per day, you can replace it with crackers.

Sample menu for the week and some cooking tips

Nutrition according to Pevzner's fifth table can be prescribed either for life or temporarily. For gastritis, the first option is most often chosen, since any nutritional disorders can lead to an exacerbation of the disease. We will give you approximately a menu for a week, taking into account the frequency of eating five times a day.

1. Monday:
   start the day with oatmeal with a viscous consistency, cooked in milk or water; rye bread and a piece of low-fat cheese, juice;
2. after three hours, eat a large and juicy green pear;
3. for lunch, serve washed and boiled rice with fish balls, dried fruit compote;
4. for an afternoon snack, a glass of milk with a piece of loaf lightly dried in the oven is enough;
5. For dinner, make a vinaigrette (without sauerkraut) with the addition of a small amount of vegetable oil, eat an egg yolk with it and wash it down with kefir with the addition of chopped dried apricots.
6. Tuesday:
   beat bananas with milk to make a cocktail and add a little muesli to the portion; along with this drink, serve semolina porridge with a small amount of strawberry jam;
7. the next meal will be a portion of cottage cheese with fresh strawberries or sour cream;
8. for lunch, make a steamed minced meat roll, rice soup in vegetable broth with sour cream and wash it all down with a glass of milk;
9. for an afternoon snack, chop the carrots on a fine grater;
10. end the day with a salad of grated boiled beets and prunes, cabbage rolls made from minced chicken, and a glass of tea.
11. Wednesday:
    a piece of manna with raisins, a small pudding of cottage cheese and berries, tea with milk;
12. fruit puree (working people can buy ready-made);
13. soup with buckwheat, boiled beef, salad of red cabbage and grated cucumber (dressed with sour cream), raisin juice or compote;
14. For an afternoon snack, bake an apple with honey; you can wash this dessert down with green tea;
15. For dinner, drink rice water, eat baked pike perch and a small portion of mashed potatoes.
16. Thursday:
    bake cheesecakes with dried apricots in the oven, make porridge from heavily boiled buckwheat (it’s best to even have a little water in it), eat a piece of cheese and wash it down with rosehip decoction;
17. For lunch, make freshly squeezed juice from carrots and sweet apples, and eat a portion of low-fat cottage cheese with it;
18. bake chicken fillet in sour cream with pasta, drink green tea with honey;
19. a protein omelet cooked with milk will be the best afternoon snack on such a day;
20. For dinner, prepare an unusual salad: stew cabbage in water, add squid cut into rings and two boiled egg yolks; serve salad with rice and apple juice.
21. Friday:
    in the morning, make an omelette from two proteins and tomatoes, serve it with a salad of grated boiled carrots and cheese (you can season this mixture with a little sour cream) and compote of fresh apples or ranet;
22. for an afternoon snack, mix a salad of sweet apple, steamed raisins and banana (dress it with yogurt without fillers);
23. Serve vegetable soup for lunch, eat it along with steamed cod and a glass of green tea;
24. small rice pudding with compote;
25. bake chicken fillet with vegetables (zucchini, cauliflower, peppers, tomatoes, carrots), wash down the dish with a glass of weak tea and eat one marshmallow for dessert.
26. Saturday:
    start the morning with viscous oatmeal, a portion of cottage cheese with pomegranate seeds and berry jelly;
27. stew some red cabbage with rice and wash this dish down with kefir;
28. for lunch, serve beetroot soup, chopped turkey cutlets with sticky buckwheat porridge, wash down with pear compote;
29. carrot-apple puree;
30. for dinner: stewed cabbage with carrots, a piece of baked beef and berry juice.

31. 
    Sunday:

    breakfast: egg white and cauliflower omelet, cottage cheese with grated fruit and a cocktail of milk and sweet berries;
32. after three hours, eat a serving of vinaigrette without sauerkraut;
33. for lunch, eat a portion of mashed potatoes, two steamed cod cutlets, compote, red cabbage, tomato and cucumber salad;
34. for an afternoon snack, drink a herbal decoction with honey that suits you (can be replaced with chamomile tea), serve it with a serving of pasta, tomato and cheese casserole;
35. end the day with fish soup, a salad of boiled pumpkin and apples and a glass of curdled milk.

The daily calorie intake on the fifth table can reach 3000, which allows this diet to be used even for feeding men doing physical work.

First course recipes

Below are ways to prepare soups.

Vegetable soup with semolina

1. Peel potatoes (3 pieces), cut into cubes, put in cold water, put on fire.
2. Peel carrots (1 pc.), cut into cubes, throw into a saucepan.
3. Chop cauliflower (100 g) and add to soup.
4. Peel the zucchini (100 g), cut into squares, place in a saucepan.
5. Let it boil for 15 minutes, puree the vegetables in a blender or mash them with a masher.
6. Put on fire, add 50 g of semolina, stirring.
7. Add salt and add the milk-egg mixture (stir 1 egg in half a glass of milk).
8. Stir, let it boil, turn off.

Zucchini soup

1. Cut the zucchini (small - 2 pieces, large - 1), after cleaning, add water, put on the flame.
2. Cook for 10 minutes, mash with a masher, add a tablespoon of flour, and add salt.
3. Pour in milk (a glass), let it boil, add butter to taste.

Menu for Wednesday

1. In the morning, prepare a smoothie in a blender from oatmeal, milk and banana. You can eat a portion of semolina porridge with a small amount of honey.
2. Second breakfast should be sour cream with a small amount of fat or cottage cheese with pieces of fruit.
3. Lunch consists of rice soup, a salad based on fresh vegetables, dressed with butter, and a glass of cow's milk.
4. You can have an afternoon snack with grated carrots and sour cream.
5. For dinner, grate boiled beets and add prunes. Supplement all this with a piece of steamed veal and a glass of tea.

Main course recipes

Before preparing cutlets and rolls, pass the meat through a meat grinder.

Steamed cutlets

1. Mix ground beef (200 g) with egg.
2. Make cutlets, add salt.
3. Place in a colander in a water bath (you can use a double boiler).
4. Cook for 20 minutes.

Meatloaf

1. Make a white omelet.
2. Place the ground beef on a wet towel 2 cm thick.
3. Place omelette on top.
4. Carefully wrap the omelette in minced meat using a towel.
5. Place in a colander in a water bath (or double boiler) for half an hour.

Mashed potatoes, steamed vegetables, porridge, and pasta are used as a side dish.

Menu for Thursday

1. For breakfast you can eat curd pudding with berries and a portion of semolina porridge. It is worth drinking tea with added milk.
2. Second breakfast – fruit puree.
3. For lunch, vegetable soup with buckwheat, a salad of boiled vegetables and a piece of boiled veal. You can drink a glass of green tea and compote made from raisins.
4. For an afternoon snack, an oven-baked apple with cottage cheese, topped with honey, and a glass of herbal tea are perfect.
5. Dinner begins with a glass of rice water and continues with mashed potatoes with boiled pike perch.

Dessert

Desserts can be served for lunch or afternoon tea.

Curd soufflé with honey

1. Mix 200 g of low-fat cottage cheese with 100 g of milk.
2. Add 1 tsp. sugar, mix thoroughly.
3. Add egg yolk and 50 g semolina, mix.
4. Add beaten egg white.
5. Place in a bowl coated with oil.
6. Steam.

Meringues

1. Beat 4 egg whites.
2. Add powdered sugar carefully.
3. Spoon the egg white mixture onto a baking sheet lined with parchment paper.
4. Bake in the oven at a very low temperature (about 100 degrees) for an hour.

You can also come up with many other dessert recipes.

Menu for Tuesday

1. You can have breakfast with cheesecakes baked in the oven. Also eat a portion of buckwheat porridge, a small piece of cheese and wash it all down with rosehip decoction.
2. For second breakfast, you should eat a portion of cottage cheese with pieces of fruit. You can make freshly squeezed juice from carrots and sweet apples.
3. For lunch - vegetable soup, baked chicken fillet and pasta. Green tea with a spoon of honey is suitable as a drink.
4. You should have an afternoon snack with a protein omelette with cow's milk, cooked in a double boiler, with a slice of day-old bread.
5. For dinner there will be stewed cauliflower, boiled lean fish and egg yolk. Complete your meal with a glass of herbal infusion.

Features of the diet for gastritis

Thanks to the use of diet No. 1, an improvement in the condition of acute and chronic gastritis is achieved quite quickly by reducing inflammation of the gastric mucosa. Puréed food must be consumed for the first 5-7 days, then you can only select soft varieties of meat (chicken, veal) and chew the food well.

Diet 1 for gastritis is recommended to be followed for quite a long time - about six months. In this case, sweets will have to be limited, such as: honey, sweets, jam, because... they cause irritation of the mucous membrane and increased acidity.

Features of the diet for pancreatitis

If gastritis is accompanied by inflammation of the pancreas, then table No. 1 must be combined with the recommendations of table No. 5. If at table 1 it is recommended to drink milk more often, then with pancreatitis it is forbidden to drink it in its pure form. But you can add it to porridges, soups, and also replace it with kefir.

Also, if you have pancreatitis, it is not recommended to use butter; you will have to cook food without it in the first days.

Menu for Saturday

1. Oatmeal with a viscous consistency, cottage cheese and apple jelly should be prepared for breakfast.
2. A glass of kefir and a salad of baked vegetables for the first snack.
3. Vegetable soup, mashed potatoes with boiled fish or steamed cutlets and a glass of compote for lunch. You can complement your meal with a vegetable salad dressed with vegetable oil.
4. For an afternoon snack - cottage cheese casserole and rosehip decoction.
5. A small piece of steamed meat and a salad of baked vegetables for dinner. You can complement everything with a glass of sour milk and pumpkin pudding.

Features of the diet for children

Children also suffer from diseases of the gastrointestinal tract, so table No. 1 is recommended for them in such cases. It is difficult to get children to eat at the same time, but it is necessary to teach them to do so. They will also find it unpleasant to eat healthy foods rather than those that children usually like. But it’s worth having a conversation with them about this too.

Depending on the age of the child and the severity of the process, a diet is prepared. It is better if the attending doctor selects it. Food must be freshly prepared; in extreme cases, food can be prepared for 2 days and reheated. You can use a zigzag diet - as the condition improves, relax, and then return to a strict diet.

Menu for Sunday

1. For breakfast they prepare cottage cheese with fruit, a steamed protein omelet and a cocktail made from milk and sweet berries.
2. For lunch, a vinaigrette without acidic ingredients and a rosehip decoction are perfect.
3. For lunch - beetroot soup, steamed rabbit meat and viscous buckwheat porridge. You can wash down your meal with a glass of pear compote.
4. For an afternoon snack, prepare apple and carrot puree.
5. For dinner, a piece of beef is boiled or baked and cauliflower and carrots are stewed. You can also prepare fruit juice.

Diet number 5 requires a daily calorie intake of at least 3000. Therefore, the menu presented above is perfect for both women and men who are exposed to physical activity every day.

Reviews from nutritionists

Most nutritionists approve of this diet for diseases of the gastrointestinal tract.

Here are some reviews from doctors:

1. Diet No. 1 is effective for gastritis, gastroduodenitis, and stomach ulcers. If followed correctly, the patient’s condition improves noticeably, the mucous membrane heals quickly, and acidity returns to normal. A rapid regression of the inflammatory process is noticeable.
2. Some people believe that table number 1 implies a complete abstinence from salt, but this is wrong. It is enough to limit its amount to 5 g per day. But the volume of fluid consumed should be increased; this concept does not include tea, coffee, compotes, etc.

Judging by the reviews of doctors and recovered patients, this diet is very useful. The only thing that makes it difficult to use table number 1 is constantly thinking about how to create a menu for the day, week, etc. But it is economical and helps to get rid of excess weight.