Delicious salad recipes for pancreatitis, cooking features and recommendations

With diseases of the digestive system, patients are forced to eat a strict diet. In one situation, products may not have any effect on the patient’s well-being, but in another situation they can significantly undermine the health of the pancreas. Salads for pancreatitis can diversify the diet. Their recipes include vegetables that are allowed to be used. You can also add meat, herbs, fruits, and seafood to the salad. We’ll look at what kind of salads can be prepared for pancreatitis in this article.

Which ones are possible?

Salads have long been recognized as an integral part of the diet of many people. They can serve as a separate appetizer or as an addition to the main dish (side dish, meat, fish, etc.). Numerous options can be prepared from simple foods that are in everyone's daily diet, and other salad options act as holiday appetizers. A patient with pancreatitis during the period of dietary nutrition should not be completely tabooed on such dishes, but the patient should know the method of making salads and the list of ingredients so as not to provoke attacks of pancreatitis.

What products are allowed for making salads?

The dietary diet for patients with pancreatitis allows the consumption of products that are used to prepare salads:

1. Lean meat (rabbit, chicken, turkey, beef);
2. Lean fish (white meat);
3. Rice;
4. Boiled or steamed fruits and vegetables;
5. Cottage cheese, sour cream with a low fat content;
6. Vegetable oil.

The list of these products is allowed for consumption separately and as salads.

What foods are prohibited for making salads?

List of prohibited foods that need to be removed from your diet:

1. Fatty meats (lamb, pork);
2. Fatty fish;
3. High fat dairy products;
4. Cheese;
5. Nuts;
6. Mayonnaise;
7. Beans, peas and other legumes;
8. Chicken egg yolks;
9. Chips, crackers, spicy seasonings.

Knowing this list of prohibited foods, the patient can independently think through the combination of foods when preparing salads and make changes to traditional recipes.

Certain products may be on the border with a list of permitted and prohibited products. The reason lies in the composition of useful elements and those that are dangerous for the inflamed gland. Examples include spinach and green lettuce leaves.

• Spinach has an extensive list of vitamins and beneficial microelements. It contains a significant amount of oxalic acid, which has an irritating effect on the inflamed pancreas. For pancreatitis, experts advise eating only fresh, soft and young spinach leaves.
• Green salad has undoubted benefits for a healthy person and for a person who suffers from pancreatitis. Since it contains a high content of ascorbic acid, it is not recommended to include green salad in your diet more than twice a week.

Boiled, steamed, baked vegetables will be beneficial and will be good elements of the diet for chronic pancreatitis (during a stable period of remission). To ensure that vegetables do not lose their own taste properties when cooked, it is recommended to send them to the oven for baking. You can use foil for this.

It is recommended to consume vegetables in combination with meat or fish. They retain all the beneficial elements, as they undergo gentle processing during preparation. It is necessary to remember that the following foods should be excluded from the diet:

• Horseradish;
• Garlic;
• Lemon juice;
• Vinegar;
• Onion;
• Mustard;
• Sorrel;
• Radish;
• Bell pepper;
• Radish;
• Rhubarb.

Great as a salad dressing:

• Olive oil;
• Low-fat sour cream;
• Natural unsweetened yogurt.

For pancreatitis, salads are allowed to be consumed as independent dishes and as an addition to the main side dish.

What else do you need to know about salads for pancreatic disease?

Boiled, steamed or baked vegetables will become useful components of dietary nutrition in the chronic form of the disease (during the period of stable remission).
To prevent vegetables from losing their taste when cooked, they can be baked in the oven in foil until soft. Vegetables are recommended to be consumed in combination with meat and fish. They also retain all the beneficial substances thanks to gentle temperature treatment.

It is important to remember the need to exclude dressings in the form of horseradish, garlic, lemon juice, vinegar, onion, mustard and other hot seasonings. They can be successfully replaced with olive oil, low-fat sour cream or natural yogurt, which will only improve the taste of the prepared dish.

For pancreatitis, salads can be consumed either as an independent dish or as an addition to a side dish.

Benefit or harm?

Of course, there is no need to consume the usual salad compositions if you have pancreatitis. With this disease, salads must contain only approved products. For this reason, numerous ingredients that are often used in conventional cooking will need to be eliminated. Only in this case will salads bring benefits to the body, and the resulting harm will be reduced to zero.

In order to be sure that salad is allowed to be consumed for pancreatitis, it is better to take your own taste as a guide and change your favorite dishes in accordance with dietary needs. In this case, dietary changes will be easier, food will remain more familiar, but at the same time the conditions for a gentle and healthy diet will be met. Patients will need to adhere to certain general principles:

• Salads must be consumed only fresh, in moderate portions. This may be inconvenient, troublesome and expensive, but for patients with pancreatitis it is very necessary. Leaving salad in the refrigerator to eat later or overeating, so as not to leave or throw away food, is extremely prohibited. Storing food already changes the quality, and excessive amounts of food eaten increase the load on the gastrointestinal tract.
• For salads you need to use a minimum of seasonings and spices; it is better to use only a small amount of salt.
• Fat must be limited and for this reason dressings can only be yoghurt, kefir, low-fat sour cream, a small amount of olive or sunflower oil.
• Heat treatment of all products is preferred. Only vegetables and fruits from the permitted list are allowed to be used in small quantities.
• When cutting salad, you should know that the permissible size of cutting vegetables should not exceed a match head. This means that everything should be chopped very finely. It’s better to completely grind everything through a grater or blender.
• To quickly cope with your own diet, when you need to set the table for a holiday and you have a lot of work, it is possible to use the main ingredients for holiday salads in a small version, but at the same time changing certain products from the prohibited list.
• Products whose effects on the body of a sick patient have not been tested should not be added to the salad. In this case, an exacerbation of the disease may occur.

Note! Some salads use canned vegetables (green peas, beans). These products can be used by people who are in remission of pancreatitis and only in small portions.

Spinach and green salad

Individual products are on the border of the lists of permitted and unacceptable products. The reason is the composition of beneficial substances and those that are considered dangerous for the inflamed pancreas. For example, spinach leaves and green salad.

Spinach includes a large list of vitamins and beneficial microelements. The plant contains a significant amount of oxalic acid, which has an irritating effect on the diseased pancreas. For pancreatitis, nutritionists recommend eating exclusively fresh, soft, young leaves of the vegetable.

Fresh green salad leaves are beneficial for a healthy person and for those suffering from pancreatitis. Due to the high content of ascorbic acid, it is not recommended to include the vegetable in the menu more than twice a week.

Recipes for dietary salads for pancreatitis

You need to be especially attentive to your own health and well-being. Before you decide to diversify your diet, you need to consult with your healthcare professional to ensure that the added foods only bring benefits and not harm. The doctor will tell you which products can be used and what should not be consumed. Indeed, in the case of pancreatitis, the dish should not only be tasty, but also healthy.

On every day

When understanding what salads can be prepared for pancreatitis for every day, it is necessary to mention that each patient has his own sensitivity and susceptibility to certain foods. The same product can provoke different reactions from the digestive tract in different patients. For example, one person can easily eat tomatoes in salads, but for another, such a vegetable will provoke pain in the abdomen. It would be better to consult with a specialist about introducing certain foods into the diet that are in doubt.

Salads for pancreatitis for every day can be very different. Having a list of allowed products in your arsenal, you can prepare a variety of salad variations for yourself.

Beet salad

To prepare such a salad, you need to cook the vegetables for 2 hours until they are completely cooked. Next, you need to chop the beets well (you can grate them), add a little salt and season with a small amount of olive or sunflower oil.

Despite the fact that this vegetable has useful and beneficial qualities for the body, it should be consumed with caution, since beets contain fiber, which can create additional stress on the pancreas. For this reason, you need to remember the measure and the fact that the salad is prepared for one time.

A variation of this dish can be a salad with the addition of boiled carrots. It also needs to be crushed before use. Some people may add a little grated apple to their salad.

Cucumber salad

This salad is easy to prepare. You need 100 grams of cucumbers (fresh), washed and cut into rings. Finely chop the dill, salt the salad, add vegetable oil (sunflower or olives). In addition, you can season this salad with sour cream. In this version, it is better to peel the cucumbers and cut them into cubes.

Do not forget that vegetables should be consumed only during periods of stable remission. If the disease has reached the acute stage, then vegetables can only be eaten boiled or steamed.

Cucumber and tomato salad

A traditional summer salad that many people love. What should patients with pancreatitis do? If you are already in stable remission, then you can eat this salad. To do this, the tomatoes need to be peeled and finely chopped. Cucumbers can also be peeled and finely chopped. The salad can be seasoned with low-fat sour cream, vegetable oil, and a pinch of salt.

For the New Year

When preparing salads for pancreatitis, you need to pay attention to the fact that salads with pickled vegetables are prohibited during periods of exacerbation of the disease. In addition, vinaigrette can be included in the diet only during stable remission.

Traditional Olivier

The ingredients for Olivier should be taken in the same proportions as for preparing regular Olivier. Potatoes and carrots are boiled in their skins. In addition to them, you need to boil chicken fillet and eggs. Then you should cut it all into cubes and season with low-fat sour cream. If desired, you can add some fresh peeled cucumbers to this Olivier.

You can also use low-fat yogurt as a dressing. This salad will be the best recipe for pancreatitis for the New Year.

Mimosa

Dietary versions of salads for diseases of the pancreas can be added to the diet daily, since they are considered not only tasty, but also healthy. To prepare mimosa, you need to hard-boil 3 eggs, 250 g of fish fillet (pollock or any other low-fat fish), large carrots and 3 medium potatoes for 20 minutes.

Next, you need to start creating layers of salad. First place the fish on the bottom of the plate, which must first be cut into small pieces. Next, grate the carrots. The next layer is a small part of low-fat cheese. Then grated egg white and grated potatoes.

All layers must be coated with sour cream with a fat content of no more than 10%. Finally, the salad can be garnished with a sprig of dill or parsley.

Simple salads

People diagnosed with pancreatitis need to follow a strict diet throughout their lives that excludes fatty and spicy foods and foods that are excessively rich in carbohydrates.

A patient’s gentle diet must include the maximum amount of useful elements and vitamins, which can be easily achieved by supplementing your main dishes with salads. Intricate salads take a lot of time to prepare. What simple salads can be prepared for pancreatitis?

Leaf salad

There are different salad recipes for chronic pancreatitis. This also includes leaf lettuce, which can be included in the menu no more than 2 times a week in a dietary diet. You can prepare the dish as follows: green salad leaves with neutral acidity should be thoroughly washed under water and then all excess moisture should be removed from them.

Boil the egg in advance and cut it into 8 equal parts and add it to the salad leaves. Another element of the salad is hard cheese in small pieces. All salad components need to be seasoned with a small amount of vegetable oil.

Apple and carrot salad

This lard is an excellent option for a vitamin dessert for pancreatic diseases. It's easy to prepare. Carrots need to be boiled, peeled and cut. A fresh apple must also be peeled and crushed using a grater. You can dress the salad with natural yogurt or low-fat sour cream.

Squirrel

This simple salad can be prepared in two variations. The first option is to mix mild and low-fat hard cheese. Add finely chopped dill to it. You can season the salad with a tablespoon of kefir. The second option is to add a teaspoon of finely chopped greens to 100 grams of low-fat cottage cheese. We also season with kefir.

Chicken salad

In most salads, the base element can be boiled chicken fillet, which needs to be finely chopped. This will help supply the body with useful components. And another pleasant surprise when eating such salads is that you will not gain excess weight at all.

Chicken salad option

First of all, to prepare such salads you will need boiled chicken fillet. It needs to be finely chopped. Then take a tablespoon of finely grated peeled zucchini and a tablespoon of Adyghe cheese. The cheese should be grated on a fine grater and the salad should be salted. Use yogurt as a dressing and mix all ingredients.

Chicken and pumpkin salad

Boil chicken fillet and cut into small pieces. Add chopped boiled pumpkin to the meat. Season the salad with low-fat yogurt or kefir.

Chicken and green salad

To prepare the salad, boil the chicken fillet and cut it into small pieces. Add green salad leaves to the meat, which should be cut into small pieces. You can add green peas or boiled eggs to the salad, to taste. Season the salad with vegetable oil or low-fat sour cream, add a pinch of salt.

What foods are prohibited to eat if you have this disease?

If you have a disease, it is important to exclude pork and lamb from your diet. After all, the meat of these animals is characterized by high fat content. Dairy products are also prohibited. Following a diet during the treatment of pancreatitis does not involve eating all kinds of nuts and legumes, in particular peas and beans. It is recommended to avoid egg yolks and pickles. It is unacceptable to consume mayonnaise, as well as snacks (chips, crackers, peanuts) containing food additives and an abundance of spices.

Based on the list of permitted and prohibited foods, a sick person can independently modify salad recipes for pancreatitis. This solution allows you to stick to a diet without causing harm to your health, and at the same time significantly diversify your daily diet.

Salads for pancreatitis and cholecystitis

It is possible to diversify your diet with a combination of vegetables and fruits. What mixed fruit and vegetable salads can be consumed without a doubt for pancreatitis: there are several recipe options:

• The first recipe calls for boiled carrots and a few sweet apples. Apples need to be peeled and grated. The salad should be dressed with low-fat yogurt, to which you can add a drop of honey or a teaspoon of sugar.

• Another good option for fruit salad: mix 300 g of melon, 2 apples, 300 g of pumpkin. The pumpkin needs to be steamed and the apples peeled. The salad ingredients must be cut into cubes. The dressing is natural yogurt with minimal fat content. For taste, you can add a small amount of sugar.
• For the third version of the fruit salad, you will need to take equal proportions of peaches, bananas, and pumpkin (it needs to be steamed). All components of the salad must be peeled, crushed into cubes and mixed. The dressing is low-fat yogurt or sour cream.

Classic vinaigrette

Vinaigrette is a classic salad on the Russian table. The salad, which is prepared according to a traditional recipe using sauerkraut and pickles, is not allowed for people with pancreatic diseases. You can prepare only a dietary type of salad that will not harm your well-being.

You need to take potatoes, beets, and carrots in equal quantities. They need to be washed well and boiled without peeling. Boiled vegetables should be cooled and cut into cubes, mixed and seasoned with vegetable oil. You can add a pinch of salt. This vinaigrette can be consumed without fear for your pancreas.

Salads for patients with pancreatitis

In case of pancreatic disease, nutrition should be gentle. In this regard, the following requirements are put forward for salads:

• they do not contain onions, spinach, radishes, turnips, or bell peppers;
• vegetables are boiled or baked in foil without oil;
• vegetables are combined with meat and fish;
• season with olive or sunflower oil, 15% sour cream, natural yogurt;
• mayonnaise, horseradish, mustard and vinegar are prohibited;
• season with a very small amount of sour cream or vegetable oil;
• Salads are not prepared for future use; they must be eaten immediately.

From the above, we can summarize what salads can be eaten with pancreatitis of the pancreas. These are simple dishes from fresh cucumbers and tomatoes, fruit, salads like Greek, vinaigrettes and others.

Contraindications

In case of pancreatitis, it is contraindicated to drink alcohol and smoke on an empty stomach. As for salads for diseases of the pancreas, they also have their own nuances. What is contraindicated to add to salads:

1. White cabbage, sauerkraut;
2. Liver, kidneys, brains for making salads;
3. Sorrel;
4. Sour cucumbers, tomatoes;
5. Sausages;
6. Mayonnaise.

The list of contraindications can be large. It is imperative to consume such salads only in the stage of stable remission of pancreatitis. For advice, contact a specialist.

Beet and carrot salad

A good alternative to a dietary vinaigrette would be a salad made using only boiled beets and carrots. These products have a neutral acidity level. At the same time, these ingredients contain an abundance of fiber. Therefore, if the pancreas is inflamed, beets and carrots are not recommended to be consumed in large quantities.

As in the previous salad recipe, for pancreatitis, vegetables are first boiled. It is advisable that they be in the peel. As soon as the beets and carrots are fully prepared, they must be peeled, cooled and chopped using a grater with medium holes. It is better to season the salad with the same vegetable oil. If desired, you can diversify the dish by adding a small amount of grated apple pulp.

Recipes

The diet for patients with pancreatitis allows the consumption of several types of salads. They should be based on baked or steamed vegetables.

All salad recipes include the inclusion of a small amount of olive oil, natural yogurt or low-fat sour cream. You should avoid eating butter. Dressings with garlic, horseradish, vinegar, mustard, lemon juice and other spicy ingredients should be avoided. In addition, spinach, radishes, sorrel, bell peppers, onions, rhubarb and radishes should not be included in salads.

Beetroot, Olivier, Vinaigrette, Cucumber, Mimosa, etc. salads will help diversify the diet of a person suffering from pancreatitis.

Dietary Olivier

Olivier salad is a frequent guest on Russian menus, and everyone knows what ingredients are needed to prepare this dish. But with pancreatitis, the composition of the salad needs to be slightly changed. So, you will need the following products:

• potatoes and carrots, boiled with peel (in equal quantities);
• chicken breast fillet;
• hard-boiled chicken eggs;
• small fresh cucumber.

Vegetables are peeled, then all ingredients are cut into small cubes and seasoned with low-fat sour cream. Since spicy foods should be avoided in case of pancreatitis, the dish should be only lightly salted.

Sheet

For inflammation of the pancreas, you can eat leafy vegetables with the exception of arugula and watercress.

When preparing a dish, you should choose leaves with neutral acidity, which will not have a negative effect on the organ affected by pancreatitis. These can be leafy lettuces such as iceberg, lettuce, corn, etc. Before cooking, it is recommended to soak the leaves in milk for 10 minutes or dip them in boiling water for 2 seconds.

Then the leafy vegetables are chopped and seasoned with vegetable oil or low-fat sour cream. For pancreatitis, you can add avocado, fresh cucumbers, boiled eggs or strawberries to green salads. Low-fat cheese goes well with leafy vegetables. But any prescription must be agreed with your doctor.

Greek

When preparing a Greek salad, you should exclude lemon juice from the list of ingredients. You will need to take:

• 200 g feta cheese;
• 2-3 tomatoes;
• 2 sweet peppers;
• 80 g pitted olives;
• green salad leaves;
• a few sprigs of parsley and basil.

Place green leaves on the bottom of the salad bowl, then vegetables cut into medium-sized pieces. Place diced cheese and olives on top of them. Season the dish with olive oil and use salt to taste.

Doctors recommend that people with pancreatitis eat a small amount of salad first and monitor the reaction of the pancreas. If no unpleasant sensations appear, Greek salad can be periodically included in the menu.

With boiled beets and carrots

Boiled beets and carrots have neutral acidity, so they are not able to affect the pancreas. But patients with pancreatitis should remember that it is undesirable to consume large amounts of beets, since the vegetable contains a large amount of fiber, which enhances the secretion of digestive enzymes.

To prepare a light and healthy salad, you need to boil the vegetables in their skins until tender, then peel them and pass through a fine grater. The resulting mass is seasoned with vegetable oil or low-fat, non-spicy sauce. If desired, you can add a medium-sized sweet peeled apple to the dish.

From Chinese cabbage

Experts do not recommend using this vegetable in the diet for pancreatitis. You can add it to salad only in case of stable remission and in small quantities. When preparing a dish, the vegetable must be boiled, stewed or baked.

Fruit and vegetable

Doctors allow people with pancreatitis to eat salads based on fruits and vegetables. Such dishes may include apples, carrots, baked and grated pumpkin, bananas and peaches. All components are beneficial to the body and contain a large amount of vitamins.

The simplest recipe involves the following steps:

1. Boil 1 large carrot, peel it.
2. Remove the skin from a sweet, washed apple.
3. Grind the ingredients on a grater.

Prohibited and permitted salad ingredients

During treatment of pancreatitis, a strict diet must be followed. Since pancreatic juice stops flowing into the duodenum, she eliminates the consumption of fatty and fried foods that burden the digestive tract.

It is also forbidden to eat pickled, salted and overly peppered foods. The dishes are served at medium temperature, i.e. they should not be too hot or cold.

To diversify your diet with tasty and healthy salads, you need to know what ingredients you can add for pancreatitis.

Special nutrition allows the intake of the following products:

1. Dietary meats - turkey, rabbit, chicken, beef.
2. Low-fat fish - hake, pike perch, carp, cod, bream.
3. Vegetables and fruits cooked in a double boiler, boiled or baked.
4. Refined sunflower and olive oil.
5. Cottage cheese and sour cream with a low fat content.
6. Rice cereal.

If a person suffers from pancreatitis or other pathologies of the digestive system, for example, gastritis, peptic ulcers, cholecystitis (inflammation of the gallbladder), he should know what foods are prohibited from eating. These include:

• fatty meat - goose, lamb, pork;
• fatty fish - mackerel, trout, tuna;
• legumes – peas, beans, beans;
• milk derivatives with a high percentage of fat content;
• mayonnaise and egg yolks;
• crackers and chips;
• nuts and cheese.

Thus, the patient will be able to independently choose the components of homemade salads, which serve as both a separate snack and an excellent addition to any side dish.

What components can be used?

When the acute symptoms of the disease subside and at the stage of remission of chronic pancreatitis, the menu can be expanded with salads. Dietary salads that can be prepared for pancreatitis should consist of products approved for consumption for inflammation of the pancreas.

Vegetables

The main components of salads are boiled or baked vegetables. To prevent vegetables from losing their taste and vitamins during cooking, it is recommended to bake them in the oven, wrapped in foil. But not all vegetables are allowed to be consumed for pancreatitis. Moreover, any fresh vegetables can cause abdominal discomfort. You can add to the salad for patients with pancreatitis:

• carrot;
• pumpkin;
• zucchini;
• potato;
• beets;
• cauliflower.

In small quantities you can add:

• green pea;
• asparagus;
• tomatoes;
• cucumbers;
• cabbage;
• eggplant;
• bell pepper (baked only);
• greens: dill, parsley.

Vegetables with a pungent taste are completely excluded: radish, radish, ginger, horseradish, onion, garlic. They irritate the gastric mucosa, causing abdominal pain and heaviness. Lettuce leaves are also not recommended for consumption during pancreatitis. Sorrel, spinach, and rhubarb are prohibited foods for inflammation of the pancreas.

Meat

You can increase the nutritional value of a salad by including meat in it. In case of inflammation of the pancreas, it is allowed to consume dietary types of meat: rabbit, turkey, quail, chicken, veal. The meat should be boiled with a minimum amount of salt added or baked in the oven.

Seafood

Fish and seafood are less often used in salads. You can take advantage of this when thinking through the menu for the holiday table. For example, for New Year or Christmas dinner with pancreatitis, you can prepare salads with seafood or fish.

It is important that the fish has a low fat content. For inflammation of the pancreas, it is safe to consume:

• tuna;
• cod;
• pollock;
• halibut;
• pike.

Permitted seafood are shrimp, mussels, squid, and scallops. Before adding to the salad, they are boiled in water with salt and a lemon wedge. It is prohibited to use “sea cocktails” in marinade for salads. Crab sticks are also an unsafe product for pancreatitis.

We recommend finding out what tea to drink for the pancreas.

Read: what is intestinal fluoroscopy with barium.

By the way, the main component of many people’s favorite salad “shuba” - herring - is allowed for pancreatitis in remission. However, it is important that it is low in fat and soaked. And of course, the quantity of the product plays a leading role. You need to limit yourself to a small piece of fish fillet.

But it is prohibited to consume red and black caviar for pancreatitis, even in small quantities, despite all the benefits of the product. The fact is that caviar has a high extract content - it increases appetite, activates the pancreas and stimulates the production of gastric secretions. This may lead to an exacerbation of the disease.

Dairy

With pancreatitis, dairy products become a source of easily digestible protein, so they should definitely be included in the diet, including adding them to salads. Dairy products allowed for pancreatitis include:

• cottage cheese (5-9% fat content);
• yoghurts without fillers;
• mild cheese (low fat content);
• sour cream (in small quantities, 10-15% fat content).

Cucumber salad

The simplest dietary dish for pancreatitis can be prepared using several cucumbers, peeled and cut into rings. The vegetable should be lightly salted. As a dressing, you can use vegetable oil or low-fat sour cream. Finally, sprinkle the cucumbers with finely chopped dill.

It is worth noting that such a salad is prohibited from being consumed during an exacerbation of the disease. It is recommended to include the dish in the daily diet only in cases of stable remission. Before resorting to eating cucumber salad, it is important to once again discuss this possibility with a nutritionist or attending physician.

Salads based on vegetables and fruits

Let's continue talking about salad recipes for patients with pancreatitis. To add variety to your daily diet, you can prepare several safe and healthy meals using a mix of fruits and vegetables. For inflammation of the pancreas, nutritionists recommend the following recipes:

1. Take sweet apples and carrots. The ingredients of the future salad get rid of the peel. Products are crushed using a grater. The components of the dish are combined and seasoned with low-fat yogurt.
2. Another version of fruit and vegetable salad for pancreatitis involves the use of melon, sweet apples and pumpkin. These products are steamed until fully cooked, after which they are thoroughly chopped. The dressing here is also low-fat yogurt. For a special taste, you can add a few drops of liquid honey.
3. There is another healthy fruit and vegetable mix that can serve as an excellent breakfast. Finely chopped bananas and peaches are combined in equal proportions. Steamed pumpkin is added here. The ingredients are seasoned with low-fat yogurt or sour cream.

Dietary

• "Beetroot"

Medium-sized beets are cooked until tender without salt. The vegetable is grated. Peel a small sour apple and rub it. Season the ingredients with a spoon of olive oil.

One or two cucumbers are cut into thin rings. Finely chop the dill. Season with sour cream, yogurt or vegetable oil.

For the vinaigrette, boil one small beet, 2 potatoes, one carrot. Vegetables are cooked separately until tender without salt. Peeled vegetables are cut into cubes. In addition, one pickled cucumber is cut and the juice is squeezed out. Seasoned with sunflower oil.

Take lettuce leaves without bitterness and acid, one hard-boiled egg, 100 g of hard cheese. The leaves are torn into small pieces, the egg is cut in half lengthwise and cut into thin slices, the cheese is cut into cubes. Season with yogurt.

Chinese cabbage has a neutral taste and does not cause gas, therefore it is acceptable in dietary nutrition. The cabbage is finely chopped, mixed with wheat crackers (prepared at home), and fresh cucumber cut into cubes. Season with yogurt mixed with chopped dill.

Boil one frozen squid: immerse it in boiling water and cook for no longer than 3 minutes so as not to become tough. After cooling, cut into rings. Finely chop or grate one hard-boiled egg and a block of cheese. Grate the apple. Season with sour cream with 10% fat content.

• Fruit and vegetable salads

Carrots and pumpkin are ideal vegetable companions. Carrots are usually used raw, and pumpkin is pre-baked or steamed.

Peel one carrot and one apple and grate them. Season with yogurt and a drop of honey. In a state of remission, you can add one crushed walnut.

Take equal parts of melon and pumpkin pulp (100 g each) and one apple. Steam the pumpkin and cut all the ingredients into cubes. Season the salad with yogurt.

• "Peach-Banana"

Pumpkin pulp (100 g) is steamed and cut into cubes. Slice the peach and banana. The ingredients are mixed and seasoned with yogurt or low-fat sour cream.

Dietary vinaigrette

What salads are possible for pancreatitis? The traditional vinaigrette recipe is not suitable for people who suffer from inflammation of the pancreas. The problem lies in the presence of such an ingredient as pickled cucumbers. The latter belong to the category of products with a high level of acidity and are prohibited for use in case of pancreatitis. It is also necessary to exclude legumes from the recipe.

A simple salad recipe for pancreatitis involves using only boiled potatoes, beets and carrots. These ingredients must be combined in equal proportions. Such products should be cut into small cubes. A safe dressing for dietary vinaigrette is a small amount of sunflower oil.