Stomach pain: causes, symptoms, first aid for pain, treatment with medications, herbs and folk remedies, which doctor to contact. What you can and cannot eat when your stomach hurts: diet. How

Stomach pain when walking

Pain in the stomach when walking is pronounced.
It can be continuous or periodic. The pain is localized in the epigastrium, which is located just above the navel. In a certain situation, pain may appear outside the epigastric region, for example, in the intercostal spaces on the left side or in the pit of the stomach. As a rule, the causes of such pain are serious pathologies of the main digestive organ.

Sometimes people complain that their stomach hurts when walking. This symptom indicates a pathology of the gastrointestinal tract or other organs located in the abdominal cavity. Regular pain that increases after movement can be signs of serious illness and is a reason to consult a doctor. Modern diagnostic methods make it possible to quickly identify the causes of pain, and timely treatment to eliminate them.

Abdominal pain sometimes occurs after running. This condition is not associated with diseases of the internal organs, but occurs as a result of ischemia of the diaphragm due to physical activity. The discomfort quickly goes away on its own with rest.

Heaviness in the stomach: main symptoms

Heaviness in the stomach usually manifests itself along with the following symptoms:

1. Nausea.
2. Aching pain in the stomach and pain in the back.
3. Loss of strength.
4. Lethargy.
5. Muscle pain.
6. Belching.
7. Discomfort.
8. Feeling of fullness in the stomach.
9. Apathy and loss of mood.
10. Sleep disturbance.
11. Burning in the throat.

Heaviness in the stomach - the main causes and 6 methods of getting rid of the problem

Therapy is carried out in accordance with the diagnosis. For gastritis, it is recommended to adjust your diet and exclude foods that are harmful to the stomach from the menu. Depending on the location of the ulcerative process, either medications or surgical treatment are used. If official methods of treatment do not conflict with folk remedies, then, in addition to taking pills, you can drink various decoctions and infusions of herbs.

In the first minutes of the appearance of abdominal pain, it is important to relieve the unpleasant sensation. Painkillers are used for this. In addition, it is better to avoid eating food at first, instead drinking large amounts of hot drinks or low-fat broths. In different cases, other techniques can help, for example:

• During exacerbation of gastritis, doctors recommend lying on your side with your knees tucked. For greater effectiveness, you can put a cold compress on your stomach or do a light abdominal massage. In case of complications, you need to drink water and induce vomiting.
• If symptoms of poisoning occur, activated carbon and other sorbents will help relieve discomfort. Then you need to restore the water balance in the body by drinking plenty of fluids.

Only a doctor can decide what to drink for stomach pain as a treatment. He also prescribes the dosage and course of taking the medicine. However, there are cases when it is not possible to consult a specialist, then you need to select medications based on the symptoms:

• For gastritis or ulcers with increased stomach acidity, sour belching and burning, the following will help: Gastral, Anacid, De-nol, Flacarbin, Almagel.
• When discomfort is caused by poor nutrition, overeating and other factors, take: Gastromax, Mezim, Omeprazole, Cimetidine.
• To ease stomach cramps: No-shpa, Besalol, Buscopan.
• For indigestion and gastritis of low acidity, doctors prescribe: Festal, Triferment, Panzinorm, Creon.

Doctors explain sudden heaviness in the stomach after eating due to poor nutrition. Fatty foods and fried foods put a lot of strain on the digestive organs. However, in some cases, the feeling of heaviness in the stomach becomes permanent, which indicates pathology.

To begin with, it should be noted that heaviness in the abdomen can be situational and chronic. Each of these types of violations has its own reasons. If in the first case the feeling of heaviness is often associated with poor nutrition and overeating, then the chronic form is a sign of pathology.

In most cases, discomfort and heaviness in the stomach after eating are provoked by the following reasons:

• heavy, fried foods;
• drinking alcohol;
• frequent overeating;
• passive lifestyle;
• disruption of internal organs.

A feeling of heaviness in the stomach indicates not only possible diseases of the digestive tract, but can also be a sign of other pathologies:

• diseases of the endocrine system;
• neurological disorders.

Heaviness in the stomach after eating; gastroenterologists associate the causes of this phenomenon with malnutrition. A common cause is overeating. Constant snacking, which does not make you feel full, leads to increased food consumption. In such cases, a few minutes after finishing a meal, discomfort replaces satiety.

Heaviness in the stomach can also be the result of poor chewing of food. Rushing during meals leads to the fact that a person is forced to swallow food in large pieces. Stress experienced shortly before a meal can also complicate the digestion of food.

As for situational severity, it is provoked by certain types of food:

• whole milk;
• baked goods;
• sweets;
• fatty dishes.

In some cases, the explanation for why heaviness in the stomach occurs while eating is gastritis or a stomach ulcer. Both of these pathologies are accompanied by inflammation of the gastric mucosa, and sometimes the formation of wounds (ulcers) on the surface. During meals, there is an increase in the production of gastric juice, which, acting on the affected walls, causes pain and severe heaviness.

Unpleasant sensations in the stomach while walking in most cases are caused by pathologies and dysfunctions of the abdominal and pelvic organs. According to doctors, there are many reasons for the development of such symptoms, so a comprehensive diagnosis is required for an accurate determination.

According to experts, among the most common factors that provoke abdominal pain when walking are:

• diseases of the lungs, cardiovascular system;
• soft tissue damage;
• blockage of peritoneal vessels;
• pelvic bone injuries;
• umbilical hernia;
• diseases of the lumbar spine.

It is worth noting that among representatives of the fair sex, problems of this kind may be associated with gynecological diseases. Cysts and polyps of the uterus provoke aching, painful sensations that intensify with walking and physical activity. In most cases, pain is accompanied by other symptoms indicating female diseases.

The feeling of heaviness in the stomach when carrying a baby is familiar to almost every woman. It is associated with the physiological characteristics of the gestation process. Thus, during pregnancy, a number of hormonal changes are observed in the female body: more progesterone is produced, which relaxes smooth muscles.

1. Increased intra-abdominal pressure - with increasing age, the fetus puts more pressure on the abdominal organs, causing disruption of the digestive process.
2. Features of the diet - many pregnant women begin to eat for two, so heaviness in the stomach in some cases is caused by simple overeating.

The feeling of a full stomach in some cases can be caused by congenital pathologies of the digestive system. Patients with such diseases constantly feel discomfort, slight soreness in the stomach, which intensifies after eating. To confirm existing assumptions and make a diagnosis, doctors prescribe gastroscopy.

Using this technique, the following pathologies are identified:

• gastric reflux;
• gallbladder valve reflux.

The feeling of heaviness in the abdomen in some cases is complemented by other symptoms. Often these symptoms come to the fore and the patient practically does not pay attention to the discomfort in the abdominal area. In such situations, all medical measures are aimed at establishing the main cause, which in most cases is the pathology of internal organs.

Sometimes even a small portion of food can provoke a moderate release of gases from the digestive tract. Belching and heaviness in the stomach are often caused by disruption of the digestive process. However, this is not always a sign of pathology.

Among the physiological situations with similar symptoms are:

• eating while talking or in a hurry;
• active physical activity on a full stomach;
• drinking large amounts of highly carbonated drinks.

Among the pathological causes of belching accompanied by stomach pain, doctors identify:

• congenital defects of the digestive system;
• pathologies accompanied by increased gas formation (metabolic disorders, indigestion);
• disruption of the duodenum, gall bladder and liver;
• dysbiosis.

Unpleasant sensations in the stomach area are not always caused by disruption of its functioning. Often, abdominal pain can be caused by pathology of other abdominal organs. If there are unpleasant sensations, a feeling of heaviness, accompanied by painful sensations, doctors prescribe a comprehensive examination.

Diagnostics involves assessing the functioning of the following internal organs:

• pancreas;
• liver;
• gallbladder;
• small intestine.

Unpleasant sensations in the stomach and nausea accompanied by vomiting in some cases indicate food poisoning. A characteristic feature of this type of pathology is the onset of a feeling of relief after the next act of vomiting. Unpleasant sensations and heaviness disappear for a while, but soon return again.

• gastritis;
• cholelithiasis;
• esophagitis;
• pancreatitis;
• stomach ulcer;
• tumor processes in the stomach and intestines.

A constant feeling of heaviness in the stomach after eating can be accompanied by heartburn. It occurs when part of the digestive juice affects the mucous membrane of the walls of the esophagus.

There may be several reasons for this situation:

• disruption of the esophageal sphincter, which does not completely block the exit from the stomach;
• increased pressure in the abdominal cavity;
• decreased motility of the stomach and esophagus;
• hiatal hernia.

According to doctors, a number of pathologies of the digestive tract can also be accompanied by similar symptoms:

• chronic form of cholecystitis (burning sensation appears after eating fatty foods);
• gastritis with high acidity;
• gastroesophageal reflux disease.

Often, severe heaviness in the stomach is accompanied by the sensation of a foreign body in the throat. The patient complains that it is difficult for him to swallow, and the feeling of a lump in the throat never disappears.

Other similar symptoms include:

• sore throat and discomfort;
• hoarseness of voice;
• dry throat;
• feeling of thirst;
• feeling of suffocation.

Doctors say that the feeling of food stuck in the esophagus is often associated with enlargement and hypertrophy of organs located in the larynx.

This symptom may be a sign of the following pathologies:

• chronic neurosis;
• tonsillitis;
• epidemic or nodular goiter;
• tumor of the esophagus or larynx.

To completely eliminate heaviness in the stomach, treatment should begin only after the cause of the disorder has been established. The immediate provoking factor determines the nature of the therapy performed.

Treatment of pain and heaviness in the stomach

Treatment in this condition is always selected for each person individually, depending on the cause of the disease, symptoms, advanced stage of the disease and the age of the patient.

Traditional drug therapy involves the doctor prescribing the following groups of drugs:

1. Antispasmodics are prescribed for abdominal cramps. Usually a drug called No-spa is used for this.
2. Enzyme preparations that are aimed at generally improving digestion, producing useful enzymes and eliminating the feeling of heaviness (Festal, Mezim forte, Pancreatin).
3. Painkillers are prescribed for severe pain (Paracetamol).
4. Antipyretic medications are used when the patient has an elevated temperature (Ibuprofen).
5. Drugs with an anti-inflammatory effect are used for inflammation of the gastric mucosa.
6. In case of intoxication of the body, sorbents (Enterosgel) can be prescribed.
7. If the cause of stomach pain is the patient’s unstable psycho-emotional state, then he may be prescribed sedatives and antidepressants.
8. If the stomach is infected, the patient is prescribed strong antibiotics. They must be taken for at least seven days in a row.
9. In case of severe poisoning, the patient requires a comprehensive cleansing of the stomach and intestines. To do this, he is recommended to perform several cleansing enemas. Also, in case of severe intoxication, intravenous administration of glucose, sodium and other drugs is prescribed.

In addition, the patient must follow the following advice from the doctor:

1. Avoid consuming the following products:

• alcohol;
• chocolate and other sweets;
• coffee;
• carbonated drinks;
• ice cream;
• semi-finished products;
• fast food;
• smoked meats;
• sausages;
• White bread;
• hot sauces and spices;
• pickles;
• animal fats and lard;
• salty fish;
• cabbage;
• mushrooms;
• fried and fatty.

1. The basis of the diet should be:

• vegetable soups and stews;
• compotes and jelly;
• biscuits;
• fish and lean meat;
• herbal teas and decoctions (especially healthy mint, basil, linden and chamomile tea);
• porridge;
• nuts;
• not sour fruits.

1. It is advisable that in case of acute pain the patient eats crushed or grated food. This is necessary in order to make the “work” a little easier for an irritated stomach.
2. It is recommended to eat boiled, baked or steamed food.
3. If stomach pain is caused by poisoning, then it is better for the patient to temporarily refuse to eat regular food for three days. You can only consume rice water, biscuits and rice. During this time, the stomach should be completely cleansed.
4. It is useful to drink warm water on an empty stomach with a couple of drops of lemon juice. This drink activates the stomach and relieves morning heaviness. It can also be replaced with ginger tea, which will not only eliminate discomfort, but also promote weight loss.

1. In the first days of treatment, it is recommended to avoid eating foods that contribute to excessive gas formation (peas, milk, cauliflower, radishes, peaches).
2. Drinking fresh pumpkin juice is very beneficial. It will help if there is heaviness in the stomach after eating.
3. It is necessary to stop chewing chewing gum, since in this case a person swallows a lot of air and then suffers from gas formation and abdominal discomfort.
4. You should chew your food thoroughly, since large pieces of food significantly complicate the digestion process.
5. You should schedule all your meals and not skip them. It is also advisable to eat at the same time. Thanks to this, the stomach will work more smoothly.

If there is no improvement after diet and drug treatment, the patient may be prescribed surgical treatment. It is indicated in the following cases:

• opening of a bleeding stomach ulcer;
• diagnosing oncological pathology in the stomach;
• entry of a foreign object into the digestive cavity.

Main reasons

Pain in the main digestive organ can be caused both by illnesses occurring in the stomach itself and by diseases of other organs. Therefore, the main thing when pain occurs while walking is to correctly determine the cause.

Only a gastroenterologist can perform high-quality diagnostics. Therefore, if they occur periodically, you should immediately consult a doctor. Self-diagnosis and treatment can lead to dire consequences.

All causes of pain in the main digestive organ are divided into two broad groups:

• ailments occurring in the stomach;
• dysfunction of organs located in close proximity.

The first group includes a lot of diseases, a symptom of which may be pain in the stomach when walking:

• gastritis;
• intolerance to certain foods;
• ulcer;
• disruptions in the functioning of the nervous system;
• polyps;
• intoxication;
• oncological diseases;
• damage to the mucous membrane;
• microflora imbalance;

If your stomach hurts when walking, but the cause is not a pathology occurring in this organ, then you should pay attention to the possibility of a number of other negatively affecting processes:

• destruction of the pancreas;
• diaphragm spasms;
• intestinal diseases;
• appendicitis;
• cardiac diseases.

Listed above are almost all diseases known to medicine that can cause pain in the main digestive organ when walking. Some of them are widespread, others are extremely rare. The most common reasons should be discussed in detail.

People suffering from chronic gastritis most often do not experience stomach pain when walking. The opposite situation is observed during the pathology in acute form.

In addition to pain, the acute form of gastritis may be accompanied by a number of other symptoms:

• heaviness in the stomach;
• belching, attacks of nausea and vomiting;
• heartburn.

Often the above symptoms are accompanied by weakness, irritability and decreased performance.

Epigastric pain is the first and main symptom of gastric ulcer. As the disease progresses, it can become dull and intensify. Exacerbation of pain often occurs when performing various physical exercises, including walking.

Together with pain in the main digestive organ, peptic ulcer is accompanied by heartburn, nausea and vomiting. These symptoms often appear during exercise and after eating.

The most dangerous is dagger pain. It indicates a violation of the integrity of the stomach. In this condition, there is a high probability of developing painful shock and subsequent death.

Polyps and cancer

The presence of polyps in the main digestive organ is quite rare. Stomach pain when walking is practically the only symptom indicating their presence. In some cases, the occurrence of polyps may be accompanied by attacks of nausea and bleeding.

Despite the possible intensity of development of cancerous tumors in the stomach, symptoms of oncology in the first two stages practically do not appear.

The main sign of the development of a malignant tumor is not severe pain, but periodically occurring during exercise.

Gastroenteritis, otherwise called “intestinal flu,” is a fairly common disease, the characteristic symptom of which is pain in the main digestive organ when walking. Along with acute pain, the symptoms of this infectious disease are vomiting and diarrhea.

Perhaps the most common cause of pain is dysfunction of the main organ of the digestive system, caused by excessive consumption of alcohol, food, etc. Pain can occur not only while walking, but physical activity leads to its intensification.

Along with pain, functional disorders are accompanied by: nausea, vomiting, diarrhea, and sometimes constipation.

Such processes are always accompanied by pain. In case of food poisoning, the pain may be mild and not manifest itself at rest. Chemical poisonings, which pose the greatest danger, can cause not only mild pain, but also unbearable pain, leading to loss of consciousness.

Mild food poisoning that is not accompanied by pain does not pose a serious danger. If you have the slightest suspicion of chemical poisoning, you should immediately consult a doctor.

Each person's body is individual. This also applies to some extent to the digestive system. Some people can easily eat all foods, but many have intolerance to various foods. The consequence of intolerance and allergies can be nausea, vomiting, diarrhea and, of course, pain in the stomach area.

All systems of the human body are interconnected with each other. Incorrect operation of one of them may negatively affect the functioning of the other. A striking example of this is a malfunction of the nervous system, which affects the digestive organs. The most common symptoms of such failures are diarrhea and pain in the epigastric region.

Less common causes of pain are pathologies of nearby organs. In such a situation, pain is not the main symptom, but an accompanying one. Therefore, it makes no sense to consider each individual case.

Based on the data presented above, we can only assume a diagnosis. Its precise setting should be carried out by qualified specialists, that is, gastroenterologists.

Pain in the stomach when walking can be caused by disorders of the kidneys, spine, lungs (pleurisy, pneumonia), and cardiovascular system. More often the symptom is associated with pathologies of the abdominal organs. Among them are the following diseases and conditions:

• food poisoning;
• inflammatory processes of the gastrointestinal tract;
• circulatory disorders of the peritoneal organs;
• injury to the abdominal wall;
• increased gas formation.

Nephrolithiasis can cause an unpleasant symptom.

• consumption of foods high in salt;
• metabolic disorders in the body;
• inflammatory processes of the genitourinary system;
• dysfunction of the endocrine system.

Why does my stomach hurt in the morning, at night, bad breath, nausea, belching: what to do?

Stomach pain can occur at any time of the day. Based on the nature of the pain, as well as its time frame, it can be assumed that the person is suffering from a disease.

Causes of pain:

• If your stomach hurts in the morning on an empty stomach, you most likely have an ulcer or gastritis. Often pain early in the morning occurs after overeating in the evening. The fact is that at night the stomach works at half capacity and digests food rather slowly. Early in the morning, there may not be enough gastric juice, so congestion occurs, which provokes abdominal pain.
• If your stomach hurts at night, this indicates an ulcer or gastritis.
• Bad breath may indicate dysbacteriosis, as well as disturbances in the intestines.
• If belching or nausea is observed along with pain, this may indicate that the stomach has stopped working or that bacteria or viruses have entered it, causing poisoning. For these symptoms, the easiest option is to take a substance that absorbs toxins. This is Enterosgel, Smecta or Phosphalugel . They cope well with heartburn and also eliminate the symptoms of poisoning.

Heaviness

How to diagnose stomach pain

If you are faced with the fact that food no longer brings pleasure, causing pain and heaviness in the abdominal cavity, you must urgently contact a gastroenterologist who will examine the stomach and make a detailed diagnosis. We often risk our own health and life by self-medicating, but there is absolutely no guarantee that the treatment is effective and will not worsen the situation. Diagnostic methods:

• Stool analysis.
• Biopsy.
• Gastroscopy.
• Fibrogastroduodenoscopy.

If there is mild discomfort and no debilitating pain, it is enough to take a stool test, palpate the abdomen and collect an anamnesis, otherwise the picture will be incomplete. After carrying out the described measures, the doctor can make a diagnosis and prescribe the necessary treatment for the stomach with mandatory adherence to a diet.

Other methods are less pleasant and require direct “intervention” in the body, but they allow you to definitely identify the problem in the stomach and begin to fight it.

Diagnostics

When you notice the first symptoms, you should seek medical help. The doctor conducts the examination as follows:

• Palpation. Allows you to identify the location and nature of pain.
• Anamnesis collection. Necessary for determining predispositions.
• Questioning the patient. Reveals symptoms that accompany pain and the rate of progression of the clinical picture.

Laboratory and hardware diagnostic methods help to establish the correct diagnosis:

• complete clinical blood test;
• liver enzyme test;
• Analysis of urine;
• X-ray of the abdominal organs;
• ultrasound examination of the peritoneum;
• CT scan;
• Magnetic resonance imaging;
• x-ray of the stomach and intestines with barium;
• esophagogastroduodenoscopy;
• colonoscopy;
• enteroscopy.

If your stomach hurts, the first thing you should do is make an appointment with a gastroenterologist. At an appointment with a diagnostician, you should talk about the nature of the appearance of spasms, their intensity and indicate the presence of unpleasant symptoms, if any. To examine the patient use:

• ultrasound examination of the abdominal organs;
• esogastroduodenography to see the condition of the stomach walls;
• computed tomography;
• blood and stool tests.

The diagnosis must be accurate and timely. The first step is to perform an FGDS. During this procedure, a detailed examination of the stomach and abdominal cavity is performed. A person must swallow a special probe, on the edge of which an optical device is placed. In this way, the doctor will be able to identify pathology and the inflammatory process. During the examination, a piece of tissue is removed to perform a biopsy.

The duration of the procedure is about ten to thirty minutes, depending on the complexity of the specific situation. In addition to fibrogastroscopy, it is necessary to perform an x-ray of the stomach and an ultrasound of the abdominal cavity.

Causes of stomach pain and their nature - treatment and drugs for pain relief

Discomfort in the abdominal area can be caused by many factors: from the most minor reasons to serious pathologies. At the same time, to eliminate them, it is important to carry out a correct diagnosis and establish: when pain in the stomach is most common before or after eating, when inhaling, walking or other movements, in the evening or in the morning, what type of sensations are there - strong, paroxysmal or constant. Only after deciding on these concepts can you begin treatment.

If you suffer from debilitating pain or heaviness after eating something “wrong,” it is important to have medications in your medicine cabinet that relieve cramps and help digest food.

The listed medications do not cure or get rid of the problem, but only dampen the severity and relieve pain, but sometimes they are the ones necessary for normal existence in society.

It is no less important to take enzymes that the body lacks - they help the stomach digest food. The most common are pancreatin, mezim, creon. It is also recommended not to neglect light sedatives, since the painful condition often occurs as a result of stress and intense experiences. There are specially created sedatives that combat gastrointestinal problems, for example, Kolofort.

If the disease is accompanied by dysbiosis and changes in stool character, Imodium or Loperamide will be indispensable drugs. Tablets will quickly get rid of the problem, but remember that there is no therapeutic effect and do not abuse frequent use.

Other products are not recommended for self-use without consulting a doctor. A treatment that works for one person may not work for another!

How an ulcer hurts, stomach erosion, gastritis, an empty stomach, on nerves: symptoms

Symptoms of stomach diseases:

• Hunger pain due to ulcer. These are painful sensations that occur when you are very hungry. They stop half an hour or an hour after eating. Ulcers are characterized by stomach pain at night. This is also heartburn, reflux of gastric juice into the esophagus, and vomiting is possible.
• Erosion of the stomach. This is a disease that is accompanied by violations of the integrity of the gastric mucosa. The symptoms are very similar to peptic ulcers, but more pronounced. Blood in the stool, anemia, and indigestion may occur. Just like with an ulcer, pain is typical on an empty stomach.
• Very often the stomach hurts due to nervousness. Moreover, over the years the situation gets worse. Especially if a person works in a leadership position and, due to his professional activities, is constantly nervous. Symptoms of indigestion due to nervousness are: fainting, as well as the urge to vomit, lack of air, increased heart rate. Tachycardia often develops after drinking alcohol, being nervous, or in case of stress. Sharp pain in the abdominal area is often observed.

Features of prevention and treatment

Any disturbances in the gastrointestinal tract require special diet therapy. Therapeutic nutrition improves well-being, relieves stress on the gastrointestinal tract, and eliminates many symptoms. The diet should be fractional, portions should not be too large. You need to eat food slowly, chewing thoroughly.

If a person has a dyspeptic disorder, you need to forget about smoking, especially on an empty stomach. In this way, you can achieve an improvement in your overall well-being. Conversation during a meal and rapid chewing provoke bloating and increased gas production. As a result, not only a feeling of heaviness in the epigastric region appears, but also belching.

Food should be warm. It is prohibited to consume too hot or cold products. The diet should consist of soups and liquid porridges. Spicy, fatty, fried, smoked, pickled and sweet foods should be excluded.

By following simple recommendations, you can get rid of such discomfort. It is very important that diet therapy is correct. It is preferable that it be prescribed by a doctor. A person’s general condition directly depends on how and what he uses. Thanks to a balanced diet, you can eliminate discomfort, pain, and prevent their subsequent manifestation.

It is recommended to consume foods containing dietary fiber every day, as they perfectly soften the contents of the intestines. In this way, flatulence is prevented, which is very important for pathologies of the gastrointestinal tract.

Minimize the consumption of foods such as chocolate, coffee, tea, as they have a detrimental effect on the central nervous system. In turn, the central nervous system stimulates discomfort in the stomach area. Avoid various fats as they complicate the digestive process.

Symptoms may occur due to overeating at night or the use of poor quality products. To eliminate pain and heaviness in the stomach, you should change your diet. Do not neglect consulting a gastroenterologist. Thanks to timely diagnosis and therapeutic therapy, good results can be achieved.

Provoking factors for pain and heaviness in the stomach include: unhealthy diet, stress and diseases of the digestive system. To improve your well-being, it is enough to visit a doctor, follow a diet and take medications.

If stomach pain intensifies when walking or changing body position, lasts more than 6 hours, is accompanied by vomiting and fever, you should immediately consult a doctor. Self-medication in this case is unacceptable. The following conditions are a serious reason for hospitalization: unbearable pain causing loss of consciousness, vomiting blood, problems with stool.

Before the ambulance arrives, you should not take any medications, so as not to blur the clinical picture of the disease. Basic measures are taken: ensuring a flow of fresh air and complete rest.

If the diagnosis does not reveal any pathologies, the pain may be chronic and of a neurological type. In women, the symptom may be related to the menstrual cycle. It is recommended to relieve pain with analgesics. Diet is effective as a therapeutic measure. It is necessary to change the composition and norms of nutrition in favor of healthy foods, limit the load on the nervous system (if necessary, start anti-stress therapy). And you also need to give up bad habits (smoking, alcohol).

Why does the stomach hurt during pregnancy, in a nursing mother: what to do?

Causes of pain in pregnant and lactating women:

• Abdominal pain is often observed in pregnant women. This is a completely normal phenomenon, because the internal organs change their position during the growth of the uterus and fetus. The stomach decreases significantly in size and becomes displaced. Because of this, pregnant women often experience heartburn, constipation and pain after eating.
• To avoid such symptoms, try to stick to a specific diet and eat small meals throughout the day. Under no circumstances should you drink large amounts of tea, coffee or liquid immediately after eating.
• This stretches the stomach walls and can cause pain as well as heartburn. In addition, due to changes in hormonal levels, pain in the stomach area is possible. Due to the release of large amounts of progesterone into the blood, the tone of muscle tissue changes. Which also affects the process of food digestion, it slows down.

Breakfast for a pregnant woman

Features of prevention and treatment

As you know, it is easier to prevent any illness than to cure it. In order to prevent the occurrence of all kinds of stomach diseases, regardless of the nature of the pain, you need to adhere to the right lifestyle.

Proper nutrition to prevent heaviness in the stomach

First of all, nutrition - it must be systematic and correct. Remember, snacks, dry food and fast food, as well as evening overeating, harm the gastrointestinal tract and the body as a whole. Try to eat at least 3-4 times a day, having a hearty breakfast and lunch. Dinner should be light and not late, at least two hours before bedtime.

Give preference to cereals, soups and meat cooked in the oven or steamed, as well as baked vegetables and lean fish - they do not overload the stomach. Sweet, spicy, fried and overly seasoned foods should be rare exceptions in the diet, and not an everyday treat.

Make it a rule - no matter what dish or drink is on your table, it should not be too hot or too cold - a sharp temperature change greatly irritates the walls of the stomach.

Remember that physical activity and an active lifestyle have a beneficial effect on the entire body as a whole, including the digestive processes. Take time for walks in the fresh air and morning exercises. Avoid situations in which the body is under stress. By following all the recommendations listed, you will certainly save yourself from stomach problems, and if any have already arisen, prevent them from returning after completion of treatment.

Why does my stomach hurt after eating or drinking cold water?

Pain in the stomach area occurs after eating or drinking water. There are several reasons for this.

Cause of stomach pain after eating:

• Gastritis
• Ulcer
• Duodenitis

Causes of stomach pain after drinking cold water:

• Solidification of fats. The fact is that cold water cools the food that you took before, and the fat becomes hard, which causes the stomach to stop, as well as pain.
• Bloating may occur, and the gastrointestinal tract may slow down.
• Dilution of gastric juice by drinking water after meals causes a lack of acidity. Because of this, food takes longer to digest.
• Acid reflux. Drinking water after eating provokes the reflux of gastric juice into the esophagus.

Drinking cold water