Bell pepper for gastritis: what is the best form to use?

People with diseases of the gastrointestinal tract should know what is allowed to eat and what is strictly prohibited. In the case of gastritis, regardless of its stage of development, you will definitely have to give up foods that provoke irritation of the stomach walls and completely reconsider your vegetable diet.

Is it possible to use bell pepper for gastritis?

Raw vegetables are prohibited in case of any disturbances in the functioning of the digestive system. The rough structure can cause harm - injure the mucous membrane, provoke pain and inflammation. After heat treatment, the skin comes off on its own and the flesh softens. Doctors recommend turning vegetables into liquid or concentrated purees. Stuffed peppers are especially popular for gastritis and pancreatitis. The permissible daily dose is 1 pod.

How to use bell pepper for gastritis:

if there are disturbances in the functioning of the gastrointestinal tract, it is prohibited to eat any raw or fresh vegetables;
for chronic inflammation of the mucous membrane, about 100 grams per day is allowed, after careful thermal and mechanical treatment;
rough, difficult-to-digest food is prohibited during an exacerbation of the disease; in order to diversify the diet, you should wait until remission occurs;
it is better to give preference to sweeter varieties that are colored yellow or orange; they irritate the mucous surface less;
stuffed vegetables are a wonderful alternative to fresh herbs; the assortment and filling can be changed according to the season.

Bell pepper is included in the list of acceptable foods for gastritis, however, after each consumption, the patient should pay attention to his well-being. If alarming symptoms appear, this vegetable will have to be completely excluded from the diet.

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Which to choose?

Preference should be given to sweet varieties of pepper , since substances that give a bitter taste negatively affect the functioning of the digestive system. You should not buy a vegetable with a dry stalk, wrinkled skin, or spots.

Bell peppers are conventionally divided into “boys” and “girls”. Vegetables of the first type consist of three sectors, the second - of four. “Girls” are usually sweeter, so they fit perfectly into the diet.

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Radish

This healthy vegetable is allowed for gastritis with low acidity. It not only saturates the body with all the necessary vitamins, but also rids it of pathogenic microflora.

Of course, radish does not cure inflammation itself, but it does promote overall health. It can be consumed both raw and stewed.

Chili pepper: harm and benefits of red hot product

Today, chili pepper is recognized as a very popular seasoning. It is also called hot pepper, capsicum, red, bitter. Dried and ground chili peppers are called cayenne, a Turkish vegetable. This product is not always red. Its pungency depends on the stage of maturity and variety. But in any case, it is quite a tasty and very healthy crop. It is actively used not only in cooking, but also in cosmetology and medicine. However, you need to remember: with such a culture you need to be extremely careful. The article will tell you what the benefits and harms of red hot pepper are.

Harm, contraindications

Excessive consumption of vegetables can lead to negative effects, even during remission. Particular care should be taken when introducing vegetables into the diet of young children. Increased gas formation is possible as a result of fermentation processes in the intestines.

Contraindications include:

hypersensitivity of the body;
circulatory disorders;
exacerbation of peptic ulcer;
irritable bowel syndrome;
with a tendency to diarrhea;
liver diseases in the acute stage;
high blood pressure;
dermatological disease in the acute stage.

When choosing a product in stores, pay attention to its appearance. Do not buy rotten or shriveled vegetables. When choosing seasonings, pay attention to shelf life.

Contraindications

Hot red peppers should be consumed with caution if people have the following diseases:

angina pectoris;
arrhythmia;
kidney and liver diseases;
hypertension.

It is not recommended to use hot seasoning during exacerbation of stomach ulcers and chronic gastritis; it will provoke increased pain and harm the already damaged mucous membrane of the organ. You need to add spices to dishes gradually and observe the body’s reaction. If the patient feels worsening, severe burning or bleeding, you should immediately consult a doctor. When consuming hot red peppers, you need to take precautions, because some varieties of spices can cause irritation of the skin just from one touch of the hot product.

What are the benefits of bell pepper?

General benefit

A light and nutritious vegetable is necessary to saturate the body with vitamins. Of course, there is nothing irreplaceable in the product, but it perfectly diversifies the table and brings a rich portion of useful elements.

Bell peppers contain fairly tough fiber, which is useful not only for cleansing the intestines, but also for satisfying the feeling of hunger after eating. The vegetable is easily digested, creating a feeling of fullness, so it is often included in the diet for weight loss.

Pepper helps maintain body strength and stay in good shape. The juicy fruit brings with it a sufficient amount of liquid, so the digestion process proceeds comfortably. With various characteristics of the body, pepper can show its benefits.

For women

For example, it is useful for women to maintain a slim figure and fight fat deposits. Peppers accelerate the blood, launching active digestion and speeding up metabolism.

Another beneficial property of peppers is improving skin condition. Constant use of this product will relieve rashes, peeling, signs of fatigue on the skin, restore elasticity and a healthy complexion, help remove toxins and slow down oxidative processes.

Masks with pepper strengthen not only the skin, but also the hair, helping to fight fragility and restore the balance of life-giving moisture.

Pepper also strengthens the nervous system, helping to maintain balance and maintain high performance even during PMS and menopause.

For men

For the stronger sex, pepper is useful for its ability to keep the body in good shape - this is useful for strength training. In addition, it contains an adequate supply of selenium and zinc, which are essential for maintaining male sexual health and the ability to have children.

Sweet pepper is often used in the fight against impotence to restore blood circulation and relieve inflammatory processes in the pelvic organs.

Pepper is used to protect against baldness: for this, a decoction of inedible parts of the plant is used.

During pregnancy

During pregnancy, bell pepper will be useful for maintaining normal digestion and regular bowel movements. It will help avoid constipation, bloating and other discomfort.

In addition, the vitamin and mineral composition of bell pepper will provide the fetus with the necessary elements for the formation of the nervous system and internal organs, maintain normal hemoglobin levels and healthy immunity of the mother.

Eating peppers will increase your stamina and normalize your mood. This product is safe to include in a healthy diet during pregnancy. It goes well with protein foods and other healthy foods.

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When breastfeeding

When breastfeeding, it is advisable to consume pepper in small portions and carefully monitor the baby’s well-being and reaction, since the product sometimes causes allergies. Some pediatricians recommend returning the vegetable to the diet after 3 months of feeding. In this case, it is advisable to give preference to a thermally processed product, since potential allergens are destroyed in it, and the fiber becomes softer.

The benefits of pepper during this period include maintaining the healthy composition of the mother’s blood and high quality milk, removing toxins from the body, rejuvenation, and rapid restoration of strength. If your baby develops a rash, you should consult your pediatrician.

For children

Pepper is also good for children. It is introduced into the baby’s diet only after a year, first in the form of steamed puree and only later as a whole. Fresh fruits can be given to a child after three years of age, if no intolerance is detected.

Hot peppers are given to children very carefully in minimal quantities so as not to irritate the intestinal mucous membranes and to allow the digestive system to fully develop and strengthen.

In a child’s diet, pepper is important for supplying the body with a vitamin complex, good digestion, strengthening bones, developing the cardiovascular system, maintaining normal nervous functions, vigor and activity, protection and formation of strong immunity.

The vegetable also provides prevention of constipation, support for good vision and rapid healing of abrasions, scratches and other skin injuries, which is important in the life of little fidgets

Benefits for the body

Bell pepper will bring many benefits to a healthy body: it will saturate it with vitamins, strengthen blood vessels, help cope with nervous disorders, protect against anemia and strengthen the immune system. It contains:

vitamin C (protects the body from colds);
vitamin P (increases immunity and protects against vascular diseases);
B vitamins (the best remedy for nervous system disorders, for strengthening hair and nails, healthy skin);
iodine, phosphorus, iron and other minerals (necessary for the functioning of all body systems).

It is useful for appetite disorders because it irritates the taste buds and makes you want to eat. The fruit is able to thin the blood and give youth to the circulatory system, which accelerates the entry of useful substances into the body and protects a person from thrombosis and hypertension. For people whose work involves mental stress, bell pepper will give freedom from insomnia and stress, increase concentration and improve memory.

Black and red peppers are spices with which every housewife flavors her dishes. They give food a unique aroma and taste. But their gastronomic properties are successfully combined with health benefits. Black, for example, has an antiseptic effect, speeds up the digestion of food, and helps remove unnecessary mucus and toxins from the body. Red - for those who need to activate the pancreas, support the functioning of the circulatory system and heart. Moreover, it has been proven that this spice improves vision, saves from rheumatism, cough and arthritis.

Color matters

Of course, shade is not a fundamental factor for including a particular product in the diet. But it can be used to judge the beneficial properties of plant foods. Thus, yellow vegetables are rich in beta-carotene, which is recognized as an excellent natural antioxidant. In addition, this substance helps relieve inflammation of the mucous membrane of the digestive tract. Therefore, for gastritis, it is very useful to eat carrots, zucchini and pumpkin. During the period of remission, sweetish yellow tomatoes can be added to the patient’s diet.

But for gastritis, it is better to exclude red vegetables from your menu. Despite all their beneficial properties, they can irritate the inner walls of the stomach and can cause pain. You can safely eat only red potatoes and beets. But peppers, tomatoes and radishes are allowed to be consumed only after achieving stable remission.

As for green vegetables, they can be included in the patient’s diet only after preliminary heat treatment. This applies to artichokes, green beans and Brussels sprouts. The same goes for green onions and bell peppers. All of them in their raw form contribute to increased gas formation, and this is unacceptable for gastritis.

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Pepper as a spice

Spicy seasoning allows you to fully reveal the taste of meat, fish, and vegetables. But can the spice be used for gastritis? The answer from experts is no.

If the acidity of the gastric juice is high, the seasoning should not be used. It causes pain, nausea, heartburn, exacerbation, colic. But with low acidity, it is allowed to season dishes with a small amount of ground pepper.

In the chronic form of the disease, there is no complete ban, but only during periods of remission. During exacerbations, the patient must adhere to a therapeutic diet, limiting himself to hot, fatty, spicy, and sour foods.

Carrot

This is another striking example of healthy vegetables. For gastritis of the stomach, stewed or steamed carrots are recommended. It helps eliminate vitamin deficiency, heal ulcers, relieve spasms and improve metabolism. In addition, carrots accelerate the regeneration process of damaged mucous membranes and eliminate inflammation of the stomach.

Despite all its benefits, experts do not recommend consuming it fresh or fried. And for gastritis with a high level of acidity, drinking carrot juice is contraindicated.

For peptic ulcer

Pepper is useful for stomach ulcers, as it accelerates healing and prevents further development.
Despite the ability of pepper to irritate the gastric mucosa, it has the opposite effect for ulcers. Hot spice with capsaicin has the opposite effect; it reduces the acidity of digestive juice, prevents the development of ulcerative lesions and accelerates healing, and participates in the blood circulation of the stomach walls. Capsaicin has the ability to reduce ulcerative damage to the mucous layer of the organ together with indomethacin, which has an anti-inflammatory effect.

In addition, capsaicin contained in pepper has the ability to reduce the growth of the Helicobacter pylori bacterium, which provokes the development of gastritis and ulcers . However, when using pepper for peptic ulcers, you need to be careful and include it in the diet only at the stage of subsiding of the disease and with the permission of the attending physician. When an ulcer worsens, pepper can cause severe pain and complications of the disease.

Stuffed Pepper Recipe

The classic recipe for stuffed peppers involves the use of fatty meat and sautéing vegetables , therefore it is contraindicated for patients with gastritis. You can use a dietary option as a replacement.

Ingredients:

500 grams of bell pepper;
1 carrot;
1 onion;
200 grams of minced turkey;
100 grams of boiled rice;
500 ml of tomato juice (can be replaced with tomato paste diluted with water);
salt;
1.5 tbsp. l. low-fat sour cream.

Cooking technology:

The pepper is washed, the stem and seeds are removed.
Peeled carrots are coarsely grated.
Cut the onion into small cubes.
The minced meat is mixed with onions and carrots, fried in a dry frying pan for about 3-5 minutes with the addition of salt.
The peppers are filled with filling and placed in a deep frying pan or saucepan.
Pour in tomato juice mixed with sour cream.
Place the dishes on the stove, bring to a boil, then reduce the heat and simmer for 45-50 minutes.

A dietary recipe for stuffed peppers is not recommended for use with gastritis , which is accompanied by ulcers or high acidity, due to the high acid content in tomato juice.

What is the history of chili?

Before you understand the benefits and harms of red chili peppers, you should consider the history of the appearance of the vegetable. South America is considered its homeland. Europeans first discovered such a product in the 15th century. Christopher Columbus tried pepper for the first time. The food of the American Indians seemed quite spicy and interesting to him. It was he who introduced hot peppers to the inhabitants of European countries. Today, this plant is actively grown in tropical countries. This culture is especially widespread in India and Thailand. It is distributed all over the world. After all, due to its taste and healing properties, it is consumed everywhere. We advise you to read the article about planting bell peppers for seedlings.

Impact on the female and male body

Red pepper plays an important role in regulating a woman's menstrual cycle. Due to emotional shock, poor diet and daily routine, irregularities in the cycle may occur. The usual red pepper seasoning will easily help you cope with this problem and improve the functioning of your ovaries. Thanks to the elements included in the composition, you will be on the mend within a week.

Remember: eating hot peppers directly during menstruation is strictly prohibited! This can cause spasms and increase pain. On such days it is recommended to eat fruits and vegetables.

In addition, hot pepper has a beneficial effect on potency in men. To do this, you can prepare a pepper tincture or a delicious spicy dish for dinner. And the result will not keep you waiting long. But most importantly, know when to stop! Do not overdo it!

Red pepper for heartburn pain

Pepper does not cause heartburn, since the substances it contains do not reduce the tone of the sphincter muscles.
Most people notice that heartburn occurs after eating spicy foods. As unlikely as it may sound, red pepper does not cause a burning sensation in the esophagus. In essence, heartburn is a backflow of what is in the stomach and, entering the esophagus, digestive juice provokes a burning pain and burning sensation. It is impossible for gastric juice to enter the esophagus if the muscular valve between the stomach and esophagus is not in a relaxed state. Alcohol can reduce muscle tone, but capsaicin in pepper does not have this ability.

Thus, capsaicin does not reduce sphincter tone and does not cause heartburn. It can increase pain only if the muscle between the stomach and esophagus is already relaxed for other reasons.

Recommendations

Expert opinion

Irina Vasilievna

Practicing gastroenterologist

Nutrition plays a major role in the treatment of gastrointestinal diseases. An equally important position is occupied by lifestyle.

To maintain health it is recommended:

give up strong alcoholic drinks and tobacco products;
eat small portions every 2-3 hours;
monitor your weight;
devote at least half an hour a day to physical activity;
avoid stressful situations;
eat more vegetables and fruits.

Compliance with these recommendations, coupled with dietary nutrition, will help avoid exacerbation of gastritis and maintain the functioning of the stomach at a normal level.

What is the composition of chili?

The main biologically active substance in chili is capsaicin. This is what gives it the spicy taste. In addition to capsaicin, the vegetable is rich in vitamins B, K, PP, C and A. It also contains beta-carotene. There are also minerals. For example, potassium and iron, phosphorus and magnesium, copper and manganese, zinc and selenium, calcium and sodium. Such a rich composition has a beneficial effect on all human systems and organs. In addition, the product is low-calorie. There are only 40 kilocalories in 100 grams. Therefore, it can be safely included in the diet during a diet.

Vegetables that you can eat when you have inflammation of the stomach lining

Orange - contain a large amount of fiber, β-carotene, which protects the walls from the development of erosive gastritis. The ideal choice is carrots, zucchini, corn, sweet potatoes, and pumpkin, which require heat treatment.
Red ones – prevent the development of gastritis. Red potatoes and beets are easily digestible and do not cause irritation to the mucous membranes. As for radishes and blue cabbage, their digestion is accompanied by the release of gases, so it is advisable to completely exclude these vegetables from the patient’s diet. You should immediately forget about tomato juice and red tomatoes, because they contain large quantities of acids that irritate the intestines and stomach walls.
Green - their digestion is accompanied by the release of a large amount of gastric juice. Green onions, peppers, asparagus, and Brussels sprouts can be eaten only after heat treatment.
Violet - accelerate the healing process of gastritis, prevent the development of cancer and various diseases of the cardiovascular system. Ideal representatives of this group are potatoes, eggplant, carrots, and chicory salad.
White - contain allicin, selenium elements, support heart function, lower cholesterol levels, increase the body's resistance to many diseases, including gastritis. Potatoes, parsnips, and celery root should be consumed only after heat treatment.

It is worth noting that gastritis cannot be cured with vegetables alone.

Particular attention should be paid to a proper lifestyle and a therapeutic diet. Thus, with high acidity, it is prohibited to consume buns, sausages, smoked meats, rye bread, and fermented milk products

Steamed young vegetables, lean meat, fish, and soft-boiled eggs are allowed.

With low acidity, it is recommended to eat porridge, soups, vegetable purees, chicken, and steamed omelettes. It is better to immediately avoid whole milk, fried, smoked, hard meat dishes, and highly carbonated drinks. An integrated approach to the treatment of chronic, acute gastritis will help get rid of the unpleasant disease and restore normal functioning of the stomach and the entire digestive system.

Gastritis is inflammation of the gastric mucosa. According to statistics, it occurs in 80% of people suffering from diseases of the digestive tract. The main reason for the development is an unhealthy lifestyle: excessive drinking and smoking, irregular nutrition, lack of adequate sleep, and a long stay in a state of nervous tension.

The disease can be recognized at the initial stage by the following signs:

unpleasant sensations that appear after eating in the upper abdomen;
feeling of weakness;
dizziness;
hair loss;
increased brittleness of nails;
peeling of the skin;
increased gas formation and flatulence;
bowel dysfunction (diarrhea or constipation).

Benefits and harms

Pepper is a general name for a group of plants , as well as spices obtained from their fruits. It has both beneficial and harmful properties, which depend on the variety.

Bulgarian sweet

Bell pepper is a low-calorie vegetable ; 100 grams of the product contains about 38 calories. He is rich:

vitamins A, B6, C;
potassium;
sodium;
zinc;
iron;
manganese

The concentration of nutrients varies depending on the color of the fruit.

Red, yellow and green bell peppers have the same effect on the body:

Strengthens blood vessels.
Supports heart function.
Lowers blood pressure.
Stimulates the activity of the digestive system.
Strengthen the immune system.
Removes toxic substances and cholesterol from the body.
Improves intestinal motility.

To answer the question whether it is possible to eat bell peppers with gastritis, you should know that consumption in small quantities is acceptable.

It is not recommended for use by people suffering from kidney disease, stomach or duodenal ulcers, hypotension, or gout.

Spicy red or green

Hot peppers are sold in the form of pods or powder . It may be red or green. One of the most common types is chili. This spicy seasoning contains vitamins A, B, E, PP, C.

She is capable of:

dampen pain;
overcome stress;
increase appetite;
lower blood pressure;
have a laxative effect;
cope with flatulence.

Expert opinion

Irina Vasilievna

Practicing gastroenterologist

Hot pepper is contraindicated for people suffering from any diseases of the digestive tract !

It should be eaten with caution in the presence of arrhythmia, angina pectoris or other ailments that impair the functioning of the cardiovascular system.

Black

Black pepper is a dried unripe fruit.
Rich in vitamins A, C, K, E, B, as well as micro and macroelements: calcium, copper, zinc, potassium, phosphorus, iron, fluorine.

This seasoning is considered one of the most useful due to the following properties:

Antibacterial.
Immunostimulating.
Antioxidant.
Diuretic.
Painkiller.
Anthelmintic.
To the cleanser.
Fat burning.

Black pepper increases appetite and improves digestion , normalizes the functioning of the gastrointestinal tract by reducing gas formation and removing toxins. Among the contraindications to the use of this spice are:

inflammatory processes occurring in the kidneys or bladder;
diseases of the stomach and intestines;
anemia;
recent injuries or surgeries affecting the digestive tract.

Excessive use of black pepper can cause a burn to the oral mucosa.

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Compound

The record content of vitamin C is found in red hot pepper; it also contains other vital vitamins and microelements. These include:

calcium;
capsorubin;
phosphorus;
magnesium;
fixed oils;
iron;
capsanthin;
sodium;
zinc;
quarantine;
potassium;
sugar;
carotenoids.

The calorie content of the product per 100 g is 40 kcal, carbohydrates - 7.31 g, proteins - 1.87 g, fats - 0.44 g, water - 88.02 g.

Red pepper and stomach cancer

Opinions differ regarding the occurrence of cancer when consuming hot spices. On the one hand, studies show that eating too much of the spice increases the likelihood of developing malignant cells. But on the other hand, the hot seasoning contains capsaicin, which has an antitumor effect. Thus, doctors settled on the consensus that eating hot pepper in small quantities is not dangerous to human health; if the portions eaten are large, then there is a risk of carcinogenesis.

Vegetables for gastritis: raw, stewed, baked. Proper nutrition for gastritis

August 17, 2018
Gastroenterology
Roman Karpets

Gastritis is a serious disease that damages the gastric mucosa. Therefore, to treat it, you need not only to take medications prescribed by your doctor, but also to adhere to a certain diet. After reading today's article, you will learn what vegetables you can eat if you have gastritis.

Basic principles of therapeutic nutrition

It should be understood that regular consumption of certain foods leads to irritation of the inner lining of the stomach and promotes the growth of Helicobacter bacteria. Therefore, to achieve sustainable remission, adjusting the patient’s diet is extremely important.

Food entering the stomach must envelop its walls and protect them from excess hydrochloric acid. Nutrition should be complete and balanced.

Following a diet will reduce the symptoms of the disease and achieve a speedy recovery. Food should be lean and low-calorie. It is important that its temperature fluctuates between 50-50 degrees.

Food that is too hot or very cold will further irritate the inflamed stomach lining.

https://www.youtube.com/watch?v=LnVW69emVQQ

Meals should be fractional. You need to eat in small portions, but often. It is advisable that the interval between two meals does not exceed three hours. Such a nutritional system will reduce the load on the gastrointestinal tract.

During the recovery period, it is necessary to abandon processed foods and fast food in favor of home-cooked dishes. It is useful to eat stewed vegetables, boiled porridges and pureed soups for gastritis.

For drinks, it is better to drink jelly, compotes and herbal teas.

During an exacerbation of the disease, it is better to avoid fermented milk products, fried foods, lard, liver, fatty meat and fish. Canned food, smoked meats and sausages are also unacceptable during this period. Until stable remission is achieved, you should exclude melon, grapes, kiwi and citrus fruits from your diet.

It is also undesirable to eat raw vegetables for gastritis. They contain a large amount of fiber, which mechanically damages the mucous membrane and aggravates the course of the disease.

Nutritionists recommend caution when consuming dumplings, dumplings, pearl barley, peanuts, hazelnuts, almonds, chocolate, onions and garlic.

Features of using vegetables

Plant foods are considered one of the most important components of the human diet. It helps to normalize the functioning of the gastrointestinal tract, which is especially important for gastritis.

Vegetables will help balance the patient’s menu and make it more complete. If the acidity level is high, it is advisable to consume them pureed, stewed, baked or boiled.

Cauliflower, parsnips, potatoes, beets and carrots will be of particular benefit during the recovery period for a weakened body.

During the season, you can supplement the patient’s diet with a small amount of fresh sweet tomatoes.

For gastritis with low acidity, vegetables should also be present in the diet. But you can eat them even raw. To reduce the load on the digestive tract, it is advisable to grate or chop them with a blender.

It is important to remember that in addition to the permitted list, there is also a list of prohibited vegetables. If you have gastritis, you should not eat cucumbers, spinach, onions, garlic, radishes and white cabbage. It is also necessary to exclude pickled, salted and canned vegetables from the diet of a person who has problems with the gastrointestinal tract.

Color matters

Of course, shade is not a fundamental factor for including a particular product in the diet. But it can be used to judge the beneficial properties of plant foods.

Thus, yellow vegetables are rich in beta-carotene, which is recognized as an excellent natural antioxidant. In addition, this substance helps relieve inflammation of the mucous membrane of the digestive tract.

Therefore, for gastritis, it is very useful to eat carrots, zucchini and pumpkin. During the period of remission, sweetish yellow tomatoes can be added to the patient’s diet.

But for gastritis, it is better to exclude red vegetables from your menu. Despite all their beneficial properties, they can irritate the inner walls of the stomach and can cause pain. You can safely eat only red potatoes and beets. But peppers, tomatoes and radishes are allowed to be consumed only after achieving stable remission.

Stewed purple vegetables will also bring invaluable benefits to the human body. They contain a lot of useful substances, so it is advisable to periodically include them in the diet.

White cabbage

Many people suffering from diseases of the digestive system often wonder if they can eat this vegetable. Experts do not recommend eating fresh cabbage if you have gastritis. It causes mechanical damage to the inflamed mucosa and increases pain.

However, this is not a reason to completely abandon this type of vegetable. For gastritis, stewed cabbage is indicated, which improves intestinal motility and saturates the body with useful vitamins and microelements.

It is rich in sulfur, magnesium, potassium and iodine. Eating a small amount of sauerkraut will bring no less benefit for hypoacid gastritis.

This product contains many pectins, which have anti-inflammatory properties.

Potato

This is one of the healthiest vegetables. Its tubers contain a sufficient amount of water, starch, organic acids, fiber, iodine, magnesium and potassium.

Therefore, both old and young potatoes should be present in the diet of people suffering from gastritis. Regular use of this product helps normalize the functioning of the stomach and intestines.

Therefore, it is included in all therapeutic diets.

Potato juice is of particular value in the treatment of gastritis. It is he who is recognized as one of the most effective folk remedies that help get rid of problems with the digestive system. It is squeezed from fresh peeled tubers of old or young potatoes and drunk half a glass before meals.

This root vegetable is no less useful when boiled or baked. With proper heat treatment, it retains the bulk of valuable vitamins and minerals. The only thing that is unacceptable for gastritis is fried potatoes. It is believed that it creates excessive stress on the digestive tract and injures the mucous membrane.

Carrot

Despite all its benefits, experts do not recommend consuming it fresh or fried. And for gastritis with a high level of acidity, drinking carrot juice is contraindicated.

bell pepper

This is quite a useful, but at the same time controversial product. Experts advise treating it with extreme caution. The substances it contains act on the inner walls of the stomach and change the concentration of hydrochloric acid produced.

In addition, bell peppers contain quite a lot of poorly digestible fiber. Nutritionists recommend occasionally including baked yellow vegetables in the diet for gastritis. Before consuming these peppers, it is advisable to peel them.