Useful properties of omelet
The main component of an omelet is chicken (less often quail) eggs. This product is very beneficial for health, so you should not refuse to use it. It contains many valuable vitamins and microelements.
Modern nutritionists have included eggs among the ten most beneficial foods for humans.
The omelet contains twelve essential vitamins (A, D, K, group B, etc.), and in terms of vitamin D content, eggs are practically champions, second only to fish oil. Many important macro- and microelements necessary for the human body, including iodine, calcium, copper, sulfur, boron. A large number of amino acids.
Modern nutritionists have included eggs among the ten most beneficial foods for humans. In addition, the product is easy to digest, so you don’t need to give up eggs even if you have gastrointestinal problems, you just need to cook them correctly.
Is it possible to have an omelet with gastritis?
Dishes prepared from eggs are allowed for many diseases of the stomach, including gastritis. The main reason for this lies in the composition of this product. In particular, egg white contains various nutritional proteins and amino acids that are simply necessary for the human body.
Omelette for gastritis is the most preferred dish made from eggs. Moreover, this is precisely what a therapeutic diet allows. It is important to note that in order for it to be truly beneficial and not harmful, such an omelette is prepared by steaming.
Dishes prepared from eggs are allowed for many diseases of the stomach, including gastritis.
To prepare a simple steam omelette, you need a couple of eggs and 100 ml of milk. The mass must be thoroughly mixed and poured into a saucepan with small sides. Next, the dish will be steamed. It is important to note that the height of such a saucepan should be within four centimeters, since otherwise some unwanted microbes may remain in the finished omelette. Already when serving, the finished dish can be poured with a small amount of oil.
If desired, for a patient with gastritis, you can offer a steam omelet with the addition of carrots. This dish will be no less interesting, but at the same time tasty and healthy. In this case, about 80 grams of carrots are added to the mixture of milk and eggs, which are first cut into slices and simmered in boiling water until tender.
Immediately after the carrots are ready, grind them using a blender or a regular sieve. The resulting mass is added to the mixture of eggs and milk, after which the whole mixture is added with salt and even lightly beaten until smooth.
The finished mixture is poured into a greased mold and then cooked in a double boiler. You should not make this omelet too thick so that it cooks sufficiently and does not remain raw inside. That is, a steamed omelette for gastritis is a completely acceptable dish. The main thing is not to eat more than two eggs a day - compliance with the measure is important in everything. Compliance with the rules of a therapeutic diet will contribute to a speedy recovery of patients with gastritis.
Tomato omelette recipe
If you prefer interesting dishes, this is one of them. Take a couple of tomatoes, carrots and onions. Wash, peel and fry it all over low heat. All foods should be fried only in butter. It is also important that all foods are fresh and soft, since solid foods are prohibited for gastritis. Therefore, it is better not to grate the carrots, but to twist them in a blender. Add 2 eggs and 100 ml of milk to the fried mixture. Whisk and add salt. Then pour into molds and place in a double boiler. In 20 minutes your flight will be ready. If desired, you can add some green onions for garnish.
Omelette for gastritis
The nutritional value of this product is determined by the number of eggs used in its preparation and the type of additives added to the egg mixture. The calorie content of this product with additives is indicated per 100 g of product. There are a number of indications and contraindications for the use of this product, which is associated with various conditions of the body.
This is a valuable dietary product, which during periods of exacerbation of gastritis has a soft enveloping effect on the mucous membranes and is easily absorbed by the body. For gastritis, it must be cooked in water or steamed, without adding milk or fat. In especially severe cases, only proteins are used for cooking.
Omelette is a dish included in the diet of patients with gastritis. You can prepare the dish with various additives, for example, with permitted vegetables - stewed carrots or zucchini. It is recommended to eat a classic omelet no more than 1-2 times a week (you can eat a protein omelette every other day).
Omelette is a dish included in the diet of patients with gastritis
Classic steamed omelette recipe for gastritis
To make one serving you will need:
- two eggs;
- 80 ml milk;
- five grams of butter;
- a pinch of salt.
Wash the eggs carefully, as there may be salmonella on the shell. Break it into a bowl and pour the milk into it. The ingredients are mixed well and lightly salted. There is no need to beat vigorously, just stir to form a homogeneous liquid mass.
Pour the prepared mixture into molds (preferably silicone) and place them in a double boiler. You can use a multicooker by pouring water into the bowl and installing a steaming basket. We place the forms in this basket. Cook for 20-25 minutes. Place a small piece of butter on top of the finished omelette, this will make the taste more delicate. It is recommended to eat such an omelet for gastritis 1-2 times a week. Eating eggs too often is not recommended.
The benefits of omelet
The traditional one consists of eggs, milk, salt. The main ingredient of the dish is egg. Contains perfectly balanced beneficial elements that cover 25% of the daily requirement of nutrients required by the body. It includes:
- amino acids;
- complete protein;
- vitamins B, H, D, A, E;
- mineral elements (iron, selenium, sodium, sulfur, potassium, copper, phosphorus, calcium, magnesium, cobalt, iodine, molybdenum, chromium);
- proteins;
- antioxidants;
- lecithin;
- natural carotenoid lutein;
- cholesterol (found in the yolk, in moderate quantities the body needs to produce testosterone).
Chicken egg white is 98% digestible.
Protein has the property of lowering cholesterol levels in the body, making eggs and dishes made from them safe for health. One egg contains more than 200 mg of this enzyme, which is 70% of the daily value, which is not recommended to be exceeded. Foods with which egg dishes are consumed can increase the effect of bad cholesterol on the human body. For example, a hard-boiled egg with butter will increase its level, but a properly prepared omelette will not have any effect.
How to properly eat omelet for gastritis
Omelette for inflammation of the stomach is allowed to be consumed exclusively as a steam dish. Scrambled eggs prepared by frying in oil are strictly prohibited. A steamed egg-based dish should definitely be included in the treatment menu. It is impossible not to note the combination of its low calorie content and the ability to quickly saturate and replenish missing valuable substances.
Basic rules for preparing an omelet for gastritis:
- The cooking process should take place exclusively using steam. Frying in oil is strictly prohibited;
- You can add a little vegetable oil to the prepared dish;
- The height of the cooked dish should be up to 4 cm. Why? In this case, pathogenic bacteria, which are often preserved in the ingredients, are killed, and all valuable substances are also preserved;
- You are allowed to eat no more than two eggs per day. Otherwise, you can cause an increase in cholesterol levels, which will entail certain consequences.
Omelet with carrots becomes even more useful thanks to the stewed and chopped carrots it contains.
Omelette with steamed carrots recipe
To prepare a carrot omelette, you need the following ingredients - milk (50 ml); eggs (2 pieces); Stewed carrots (100 grams).
The process of preparing an omelet - vegetables are thoroughly washed, peeled and cut into small circles. Sauté with the addition of a small amount of water until half cooked.
Grind using a blender or rubbed through a sieve - it is no secret that with gastritis, rough food is in the taboo zone. Carrot puree is combined with pre-beaten milk and eggs. Salt the mixture to taste and place it in small molds pre-greased with butter. The omelet is placed in a double boiler or in a pan that is equipped with a mesh liner.
This omelet becomes even more useful thanks to the stewed and chopped carrots it contains. Carrots can easily be replaced using a similar principle with any other product that is on the list of those allowed for a disease such as gastritis.
Basic rules for preparing an omelet
A dish prepared from eggs must be included in the treatment menu. On the one hand, it has a low calorie content, and on the other, it instantly replenishes the lack of nutrients. Follow a few simple rules and you will have a nutritious and healthy dish:
- We prepare an omelette for gastritis with high acidity only by steaming. It's better to forget about oil. It’s good to have a multicooker with a steaming function. You can experiment with omelettes in every possible way, pampering yourself with a variety of recipes every day.
- You can still add a little vegetable oil to the omelette to improve the taste. However, this is done only before serving.
- Make sure that the height of the dish is no more than 4 centimeters. This is really very important. If this condition is met, all pathogenic bacteria die, and the valuable properties of the omelet are not lost.
- Nutritionists advise eating no more than two eggs during the day. Keep this rule in mind when creating a menu and choosing ingredients. If you exceed this norm, the level of cholesterol in the blood may increase.
How to properly steam an omelet for gastritis
Despite the fact that the dish is difficult to spoil, there are several rules that will tell you how to make a steam omelette correctly and enjoy every bite of it.
Ideally, you need to take enough eggs and milk so that their weight is the same. Before the cooking process itself, you should make sure that the eggs are thoroughly washed with cold water. This is done for hygiene purposes: to prevent particles of dirt, droppings or other substances from getting into the food.
The egg-milk mass must be thoroughly mixed to achieve a homogeneous substance. This can be done with a blender, a whisk, or even a simple fork. This is how you will get a very tender, airy dish that will not harm even a very capricious stomach. If desired and possible, you can use quail eggs. Conventionally, one chicken egg is equal to four quail eggs, which also needs to be taken into account.
As a rule, steamed food can be easily prepared in a slow cooker or double boiler. But if you don’t have such devices in your kitchen, it won’t hurt to make a real steam omelette, the recipe for which is also simple. The dish will be cooked in a water bath, and its taste will not be inferior to its analogues.
For those who do not count calories in their diet, you can supplement the meal with other ingredients: cheese, bacon, sausage or ham. But these products should not be used by those who suffer from gastrointestinal diseases, young children, or people on a diet. Additives such as cottage cheese, vegetables, herbs, sour cream and bran are ideal for them.
Omelet recipes for gastritis
A prerequisite for its preparation is that it must be steamed. There are several omelet recipes that are suitable for a therapeutic diet for gastritis. These recipes are good for any gastrointestinal disease, so you can use them without fear. Just don’t forget that you shouldn’t eat more than 2 eggs a day, as they can cause the formation of cholesterol plaques.
Regular steam omelette
80 ml milk and 2 eggs are mixed well, lightly salted and poured into a greased drain. oil in a saucepan that has low sides. Steamed. You should definitely remember that its height should not exceed 4 cm, otherwise microbes that are dangerous for gastritis may remain in it. When serving this dish, pour it over the drain. oil
Omelette without milk for gastritis
If you are lactose intolerant, prepare an omelette without milk. To do this, beat 2 eggs with 2 teaspoons of low-fat sour cream and 2 tablespoons of water, add salt to the mixture and pour into molds. Cooking in a double boiler.
Steam omelet with carrots for a diet for gastritis
There is an equally interesting recipe for this dish that can be consumed for this disease. For him except 2 pcs. eggs and 50 ml. You will need 100 g of milk and carrots.
Steam omelet with carrots for gastritis
It should be cut into small circles and simmered in a small amount of water until fully cooked. After the carrots are ready, they should be rubbed through a sieve. Add carrots and milk to the raw eggs, add a little salt and beat with a fork or whisk until smooth.
The whipped mixture is poured into molds that have been previously greased with oil and cooked either in a double boiler or in a pan with mesh liners. The thickness of this omelet should also not exceed 4 cm, so that all microbes dangerous for gastritis are killed. Before serving, pour melted butter over the dish.
Omelette with steamed fruit for gastritis
This type of omelet is more like a dessert. Patients with gastritis should cook it with permitted fruits - not sour apples or pears. Apples should be cut into small circles, removing the seeds. It is better to remove the skin from the fruit. Place the apples in a saucepan, add a small amount of boiling water and simmer until soft.
But we don’t overcook it so that the fruit retains its shape. Place the apples in the mold and sprinkle with sugar. Beat the eggs, adding milk, a pinch of salt and a little vanilla sugar. Pour over apples. Cook in a double boiler for 20-30 minutes. Before serving, you can put a piece of butter on top and sprinkle the omelette with powdered sugar.
Ingredients for cooking:
- three eggs; one apple;
- five grams of butter;
- two tea spoons of sugar;
- 0.25 glasses of milk;
- a pinch of salt;
- one teaspoon of powdered sugar;
- vanilla sugar - optional.
Sources:
- https://gastritinform.ru/chtomozhno.ru/pitanie-pri-gastrite/mozhno-li-omlet-pri-gastrite.html
- https://vnorg.ru/zheludok/gastrit/110-omlet-pri-gastrite.html
- https://lifegid.com/bok/3164-chem-polezen-omlet.html
- https://gastritis.propto.ru/article/mozhno-li-est-omlet-pri-gastrite
- https://food.breadandsalt.info/parovoj-omlet/
- https://zhkt.guru/gastrit/pitanie-1/produkty-1/blyuda-1/omlet
Popular recipes
The most preferred dish for gastritis is an egg omelet. The product is light and airy, which does not irritate the stomach. The rich composition and the ability to combine with other permitted products allows you to diversify the dietary menu and correct deficiency conditions that have developed in the body against the background of weakened digestive function. But the maximum benefit is achieved by eating steamed omelet.
Light, classic and tasty carrot omelettes will help diversify the patient’s daily menu without causing harm.
Steam omelette
For preparation you will need milk in the amount of 80 ml and 2 eggs (quail eggs need 2 times more). The ingredients are thoroughly beaten and salted. The food is prepared in a saucepan with low sides for steaming, greased with a thin layer of butter. For taste, after removing from the heat, the omelet can be supplemented with fresh butter.
Carrot omelet
An additional ingredient to two eggs and 50 ml of milk is 100 g of stewed carrots. The vegetable must first be washed, peeled, cut into slices, and sautéed in a small amount of water until half cooked. The prepared carrots are rubbed or chopped with a blender, since rough food is prohibited for gastritis. Carrot puree is combined with beaten milk and eggs. The mixture is salted to taste and placed in prepared molds (the dishes need to be greased with butter). The molds are placed in a double boiler or in a pan equipped with a mesh liner.
