Natural pill, or how to cure gastritis with broccoli

Broccoli, its beneficial qualities

The vegetable grows in warm climates. In Russia, broccoli is grown in a number of areas. It appears green in color with elastic stems branching into inflorescences. Fresh cabbage is difficult to store; the product is frozen, which does not deprive the vegetable of its beneficial properties.

Features of broccoli:

champion in magnesium content, the element is directly involved in metabolism and has a beneficial effect on organs;
rich in carotene (which is then converted into vitamin A), which functions to restore the gastric mucosa and participates in the healing of damaged tissue, blocking access to infections;
has an anti-inflammatory effect due to the content of vitamin C;
contains potassium, which regulates blood pressure;
The antioxidants contained in the healthy vegetable heal wounds and scars.

It is not recommended to eat broccoli raw. The vegetable is consumed exclusively in stewed, boiled or baked form. The fiber contained in the composition can aggravate the situation and cause vomiting, nausea and other unpleasant consequences. For a similar reason, it is undesirable to use broccoli for gastritis with high acidity.

Differences between broccoli and other varieties

Asparagus cabbage differs from other varieties in its chemical composition, which determines its effect on the body. Despite this, eating any cabbage with gastritis with high acidity is prohibited.

Thus, it differs from white and Chinese cabbage in that it is easier to digest and contains less coarse fiber. This makes it acceptable for use in moderate quantities for pathologies of the large intestine.

This variety is similar to Brussels sprouts and cauliflower. They contain the same set of vitamins, but cauliflower contains less acids. The smartest choice would be to eat cauliflower for gastritis.

Separately, it is worth considering seaweed, which does not belong to this family, but is an algae. Its main benefit is considered to be a high level of iodine, which is necessary for the normal functioning of the thyroid gland. When properly prepared, it can be eaten even with gastritis.

In order to reduce the negative impact of cabbage on the stomach, it should be eaten in combination with mashed potatoes. This is due to the fact that it contains starch and a small amount of butter. These substances have an enveloping effect, which helps protect the mucous membrane.

Broccoli is a tasty and healthy product, but you should limit its use if you have gastritis. During the period of remission, it is recommended to include it in the diet, as broccoli helps improve immunity and prevent the development of exacerbations.

This video will show you how to cook broccoli:

According to medical statistics, gastritis occurs in half of the Russian population. It is diagnosed in patients of various ages. Despite the fact that the exact cause of the disease has been established and treatment methods have been revised, gastritis can be called the “disease of the century.” In this regard, patients with stomach pathology must not only undergo the necessary treatment, but also completely change their diet. Therefore, the question is often asked: “Is it allowed to use broccoli for gastritis?”

How is broccoli different from regular cabbage?

Not long ago, scientists identified the main reason why millions of people in the world suffer from gastritis and ulcers. This is Helicobacter pylori - a very insidious bacterium. It enters our body through dishes and unwashed hands. It is not easy to completely get rid of a microorganism. But if Helicobacter was identified at an early stage of the disease, the likelihood of quick treatment increases.

Along with the pills, a strict diet is prescribed. Regular cabbage for gastritis is completely excluded from the diet. But the situation with broccoli is very interesting. This vegetable is recommended for consumption.

Firstly, it is in no way inferior to white cabbage in composition. Secondly, it has a beneficial effect on the mucous membrane. And after 3 days the patient’s condition improves.

Beneficial properties of broccoli

Broccoli contains a huge amount of vitamins and elements necessary for humans. It contains B vitamins, vitamin E, A, PP, K, U, C. Vitamin U can effectively fight ulcers, and there is quite a lot of it in broccoli, inferior to white cabbage and asparagus.

Macro- and microelements include potassium, magnesium, calcium, sodium, iron, phosphorus, zinc, manganese, copper and selenium. Potassium removes excess salts from the body, calcium is necessary for health and normal growth of hair and nails, magnesium is good for the heart, sodium helps maintain water and electrolyte balance in the body, manganese and zinc have a beneficial effect on the development of tissues and cells, copper plays an important role in hematopoiesis , selenium removes heavy metals and residues of synthetic drugs.

This plant contains chlorophyll, which has a beneficial effect on the blood, and essential amino acids, which are found in large quantities only in beef meat. Among the amino acids there is also a compound that promotes the production of the “hormone of happiness” - endorphin.

Broccoli is rich in protein, which is highly valued due to the presence of lysine and isoleucine - they equate this vegetable with the protein of a chicken egg. Contains substances that prevent the accumulation of cholesterol in the body and its elimination - choline and methionine. Therefore, it is recommended for people suffering from cardiovascular diseases, arthritis, and atherosclerosis. Eating this vegetable significantly reduces the risk of heart attacks and strokes.

General principles of use

A diet based on broccoli dishes will help prevent bleeding and slow down the process of ulcers. Broccoli contains soft fiber and antioxidants that neutralize the gastric bacterium Helicobacter pylori, known to everyone for gastritis. Also, broccoli is a storehouse of vitamins (A, PP, C, K, E, B vitamins) and microelements (magnesium, selenium, zinc, calcium, potassium, iodine). They participate in the healing process and prevent pathogenic bacteria from entering wounds.

Video on the topic:

Use for gastritis

Nutritionists allow the use of broccoli for gastritis. The daily intake depends on the level of acidity. You can eat it several times a day, alternating dishes. Despite all its usefulness, it has contraindications, in which it is better to refrain from using the vegetable for medicinal and preventive purposes for stomach pathologies. These include:

individual intolerance to certain substances present in broccoli;
previously diagnosed gout in the patient;
acute and subacute pathologies of the pancreas.

In addition, it must be remembered that excessive consumption of raw broccoli can cause nausea, excessive gas formation in the intestines and allergic reactions.

With low acidity

With low acidity that accompanies gastritis, eating broccoli is necessary. Smoothies, puree soups and main courses are prepared from it. It goes well with other vegetables, meat and fish. Regular consumption of broccoli with low acidity helps normalize the level of digestive enzymes. It acts as a stimulator of gastric secretion and relieves irritation from the mucous membrane.

The digestion process is accelerated, food does not rot in the gastrointestinal tract. The daily intake of broccoli with low acidity is 200-220 g. This is enough to eliminate the characteristic symptoms of the pathology, including heartburn and belching. The coarse dietary fiber present in its composition does not irritate the walls of the stomach in small quantities.

With increased acidity

If you have high acidity, broccoli should be eaten in very moderate quantities. It is steamed, with a minimum amount of oil and with the addition of other vegetables that reduce the level of the enzyme involved in the digestion process. The daily intake of broccoli in this case should not exceed 30-40 g. It is not recommended to eat it before bed due to the presence of a number of components that provoke the formation of gases in the intestines.

Broccoli – harm or benefit for the stomach

It is not recommended to consume fresh cabbage for gastritis. It contains coarse fiber that can cause irritation to the walls of the stomach. People with gastritis may feel their condition worsen after eating raw vegetables. Heartburn, vomiting and severe stomach pain appear.

For such patients, broccoli is allowed only in stewed and boiled form. These cooking methods will preserve almost all the beneficial substances found in the vegetable. Therefore, cabbage dishes according to these recipes are allowed for gastritis. In addition, the carotene contained in it in sufficient quantities helps restore damaged stomach tissue. Carotene is able to block free radicals that damage their structure. Any disturbance in the mucous membrane contributes to the penetration of various microorganisms and the development of the pathological process. Regular consumption of broccoli for gastritis promotes tissue regeneration, healing of erosions and ulcers.

Dietitians do not advise including cabbage in any form in the diet during exacerbation of gastritis. With a diagnosis of gastritis with high acidity, it is recommended to consume broccoli only in remission and in small portions.

Is it allowed to eat broccoli if you have gastritis?

Relatively recently, the source of gastritis and ulcers was found - the harmful bacterium Helicobacter pylori. The microorganism enters the stomach through dishes, hands, hygiene items, and kisses. Getting rid of the bacteria is not easy, early diagnosis will help you recover faster.

In addition to the pills, the doctor will prescribe an appropriate diet. Plain cabbage is excluded from the diet. As for broccoli, this vegetable is even recommended to be consumed. In terms of medicinal properties, cabbage is not inferior to white cabbage. Studies have shown that if you eat broccoli for three days, you will already see improvements.

How to choose a vegetable?

Surely everyone understands perfectly well how important the quality and freshness of foods eaten for gastritis are. Broccoli intended for preparing dietary dishes must be young and have small inflorescences.

Overripe or stale cabbage loses most of its flavor and healing properties. Such a vegetable will be very tough, and a dish made from it will be practically inedible. Fresh broccoli is easy to recognize by its elastic stems, bright inflorescences and characteristic green aroma.

How to choose broccoli

Now there are no problems with buying broccoli. It is sold in stores fresh and frozen. When choosing, pay attention to the inflorescences. They should fit tightly together, be green, with thin stems. Yellow, very large cabbage is considered overripe and not suitable for consumption. Fresh vegetables are stored in the refrigerator for no more than 5-7 days. Therefore, try to prepare it immediately after purchasing. This way it will retain more of its health benefits. Frozen broccoli will keep in the freezer for up to 6 months.

Broccoli. Benefit for health

How to preserve the freshness of the product?

It is recommended to store such cabbage in the vegetable compartment of a regular refrigerator, after placing it in an open plastic bag. In addition, it can be prepared for the winter. To do this, the vegetable is washed, divided into inflorescences, dried, placed in a special container and frozen at a temperature of -15 degrees.

Of course, such cabbage will lose some of its valuable properties, but it will still be quite useful. Cooking frozen broccoli is quite easy. To do this, it is immersed in a pan of boiling water and boiled for several minutes. At the same time, it does not need to be previously defrosted and crushed.

How to cook?

To eat cabbage all year round, it is recommended to freeze the vegetable. This type of cabbage is not useful in any form. For gastritis, it is highly not recommended to consume it raw. And if you fry broccoli over high heat, then not only will there be no beneficial substances left in it, but also carcinogens will be formed. Baked, boiled, stewed - these are the optimal ways to prepare it. Then all useful vitamins and microelements will be preserved.

Cabbage is used to prepare the following dishes: soup, side dish for meat, salad, stew, casserole. It is convenient to use a multicooker for this. You can consume up to 200 grams of this vegetable daily. Another pleasant bonus will be the minimum amount of time required for preparation. And also does not require additional cleaning. Broccoli is cooked for 5-7 minutes and stewed for about 15 minutes.

Useful recipes and recommendations

Broccoli is not recommended for gastritis with high acidity.

It is recommended to combine cabbage with spinach, tomatoes and avocado, but the dish is not allowed if the pH of the gastric juice is elevated. A delicious puree soup is made from cabbage (400 g), potatoes (1 piece), celery, olive oil (1 tbsp), boiled in a liter of water. At the end of cooking, the ingredients are blended with a blender, and the soup is consumed warm. Alternatively, you can supplement the recipe with ingredients such as chicken breast and carrots.

Gastritis is a disease of the gastrointestinal tract. Scientists have identified the cause of the disease and changed the treatment method, but the number of cases is not decreasing.

Broccoli is gaining popularity among people because it has many beneficial properties. The Japanese claim that the vegetable even reduces the risk of developing stomach cancer. For residents of the country, broccoli is a favorite vegetable in the daily diet. Let's consider whether it is allowed to eat broccoli for gastritis.

In what form should you eat broccoli for gastritis?

Broccoli dishes are useful not only for gastritis, but also as a cancer prevention. Fresh broccoli does not last long, so it is frozen. Despite the fairly low temperature, the vegetable perfectly retains the entire composition of the substances without losing its taste. The price range of fresh and frozen broccoli varies significantly in favor of the second type. Fiber, which is part of broccoli, in its raw form can provoke an exacerbation of gastritis symptoms and lead to nausea and vomiting.

For gastrointestinal diseases, it is recommended to consume the vegetable steamed or boiled in soup. When cooking broccoli, both its inflorescences and stems are used, which, due to their rigidity, will have to be boiled a little longer. Before you start cooking cabbage, first soak it in salted water. Next, you should cut off the lower part of the product and remove low-quality inflorescences.

Then disassemble the cabbage head into individual inflorescences. Fresh cabbage is placed in boiling water for 5 minutes, and frozen cabbage for 10-12 minutes. First add 1 tablespoon of salt to the water. Be sure to monitor the cooking time of broccoli; if it is overcooked, all taste qualities are lost and micro and macroelements are destroyed.

Several recipes for the healing menu

If anyone thinks that dietary food, in principle, cannot be tasty, then he is deeply mistaken. With the right combination of foods that can and should be eaten with gastritis, you will be able to prepare very healthy and extremely appetizing dishes. Let's look at a few recipes:

Broccoli based soup. To prepare it, take 1.5 liters of water, one glass of milk, a pumpkin of broccoli, one egg, half a teaspoon of wheat flour (any other flour can be used). So, we disassemble the cabbage, wash the inflorescences and shoots and cook in water. After it softens, rub everything through a sieve or blend in a blender. Put on fire and add milk and pre-prepared sauce. It should be prepared like this: mix lightly fried flour with cabbage broth, add a little salt and sugar to taste and bring to a boil. Separately, beat the egg with two tablespoons of low-fat sour cream and mix into the slightly cooled soup, stir. Ready!

Here is another recipe that will please gastritis sufferers for breakfast.

Broccoli omelette. In a saucepan, first boil small pieces of green cabbage, drain the water and after it has cooled a little, transfer it to a small deep baking sheet or fireproof saucepan. Pour a few beaten eggs over the broccoli and place in the oven for 10 minutes until done. That's it, breakfast is ready!

Such a simple dietary and very tasty dish as cabbage puree also fits into this gastritis menu. It is also prepared from boiled broccoli, and in the end it turns out very tender and nutritious. Every housewife probably knows how to prepare it. And if not, then you will definitely cope with this painfully simple idea.

And you shouldn’t get carried away with one dish and eat it several times a day or every day - believe me, this approach to treating gastritis will not bring you success. But a varied and nutritious diet, as recommended by doctors, up to 6 times a day, and even based on this healing vegetable, will work wonders. In short, choose a food to suit your taste, and let curly broccoli become your faithful assistant in the fight against gastritis and other dangerous diseases of the gastrointestinal tract!

How to cook broccoli deliciously?

If you have gastritis, broccoli can be used in the form of salads, vegetable casseroles, and pureed soups.

We bring to your attention several proven cooking recipes. Broccoli for gastritis is also consumed in the form of juice. Green inflorescences are immersed in boiling water for several minutes and cooked until tender. They are then placed in an automatic juicer or ground in a blender. Drink before meals at the first symptoms. The plant contains sulforaphane, which acts as an antibiotic against Helicobacter pylori. Boiled cabbage is fried in a frying pan along with eggs for 3-5 minutes.

The recipe is useful because, together with nutritional components, it saturates the body with valuable protein. It is absorbed much better. Place the inflorescences boiled in water beautifully on a dish and sprinkle with hard cheese. It is nutritious and very tasty. In 1 liter of boiling water put 400 grams of cabbage, 1 potato, add a little olive oil and celery (optional). When the vegetables are ready, grind them in a blender along with the broth. The result will be puree soup. It is very tasty to eat it with sour cream and herbs. Also, the inflorescences are boiled until tender, rolled in breadcrumbs and fried for a few minutes.

Puree soup with broccoli is very simple to prepare - to do this, place a bowl with 900 ml of clean water on low heat, after the liquid boils, add 0.5 kg of pre-chopped broccoli, 2-3 potatoes and 1 carrot. The soup should be brought to a boil, then let it brew for an hour. It is recommended to add a tablespoon of thick sour cream or cream to the finished soup.

An equally popular recipe is broccoli and bacon soup. They are prepared very simply - for this purpose in a saucepan with 1.5 liters. Pour a glass of milk into clean water, add a teaspoon of wheat flour and one pre-chopped head of broccoli.

Diet soup with veal broth from broccoli

When gastritis is in remission, it is allowed to eat lean meat and dishes prepared on its basis. Therefore, we advise you to pay special attention to the recipe described below. To make an easy and healthy soup, you will need:

300 grams each of broccoli and cauliflower.
Medium bulb.
100 grams of bulgur.
A small carrot.
300 grams of lean veal.
A tablespoon of vegetable oil.
1.5 liters of water.
Salt.

The washed veal is boiled, removed from the broth and cooled. And in its place they send pre-prepared bulgur. After ten minutes, add onions and carrots, stewed in a small amount of vegetable oil, to the pan with boiling broth. Immediately after this, broccoli and cauliflower inflorescences are placed there. All this is simmered on low heat for a quarter of an hour. Shortly before turning off the stove, place boiled and cooled veal, finely chopped or disassembled into individual fibers, into the boiling soup. The almost finished dish is brought to a boil again and removed from the burner. This soup is served only after it has cooled a little.

Recipes

There are a few notes to keep in mind before cooking with cabbage:

When cooking, not only the inflorescences are used, but also the stem of the vegetable;
The entire cooking process will take about seven minutes;
It will take 10-15 minutes to stew the broccoli.

There are many recipes for dietary nutrition. By performing the whole process correctly, you can get a tasty and appetizing dish.

Cream soup. Bring a liter of water to a boil and add 400 grams of broccoli, chopped potatoes, and one carrot. Add a little vegetable oil. Boil for seven minutes until the vegetables are ready, cool and grind the contents in a blender. Sprinkle the resulting puree soup with herbs, add sour cream and croutons.
Omelette. Boiled broccoli is cut into pieces and placed in a metal mold. Then pour in the beaten egg-milk mixture. Place in the oven for about 8-10 minutes. You can serve tomato sauce with the finished omelette. For 100–150 grams of cabbage you will need 4 eggs and 100 ml of milk.

Cabbage juice for gastritis

In the treatment of gastric diseases in folk medicine, broccoli juice is widely used, since it is the one that relieves inflammation well, that is, it acts as a sorbent, removing all toxic toxins from the digestive system. In addition, it is recommended to use it at the very beginning of the development of gastritis, when one of the initial symptoms is debilitating pain in the stomach. After drinking literally half a glass of juice, you will feel much better within 5 minutes. Broccoli juice will also relieve heartburn, which is also common with gastritis. There is just one condition - adding salt to this cocktail is strictly prohibited.

Sources: https://gastrotract.ru/bolezn/gastrit/brokkoli-pri-gastrite.html https://zheludokinfo.ru/zabolevaniya/gastrit/polza-brokkoli-pri-gastrite gastrit.pro/pitanie/brokkoli-pri- gastrite/ https://gastroved.com/mozhno-li-brokkoli-pri-gastrite.html https://telemedicina.one/zhkt/brokkoli-pri-gastrite.html netgastrity.ru/brokkoli-pri-gastrite-s- povyshennoj-kislotnostyu.html https://mi-msk.ru/eda/ovoschi/broccoli-pri-gastrite.html https://peptic.ru/gastrit/dieta-i-pitanie-2/brokkoli-pri-gastrite. html https://zhkt.expert/gastrit/brokkoli-pri-gastrite.html https://sammedic.ru/333387a-mojno-li-kushat-kapustu-brokkoli-pri-gastrite This material is exclusively subjective in nature and is not a guide to action. Only a qualified specialist can determine an accurate diagnosis and prescribe treatment.

Last modified: 03/20/2020

Cooking methods and popular recipes

Provided that broccoli is included in the diet for gastritis, it must be prepared correctly. Stems and inflorescences need to be boiled, stewed and baked separately. It often serves as an independent side dish for lean meat and fish. Dishes can be seasoned with sauce.

Cream soups are digested faster, so they are often included in the diet for gastritis. The ingredients may vary, but the cooking principle is the same in most cases.

To prepare broccoli puree soup you need:

4-5 broccoli florets;
1 boiled large potato;
100 g boiled chicken breast;
100 ml low-fat cream;
seasoning (any).

Broccoli florets must be separated from the stems and simmered in boiling water. Cook for no more than 5 minutes. Cut potatoes and chicken breast into small cubes. Grind all ingredients in a blender.

Add salt and seasoning to the resulting mixture, pour in the cream and mix thoroughly. Garnish the finished soup with chopped herbs.

The salad must be eaten warm. For dressing, you can use your favorite sauce or olive oil seasoned with herbs and lemon juice. It is better to boil the ingredients immediately before cooking.

To prepare the salad you will need:

broccoli – 30 g;
shrimp -70 g;
tomatoes – 2-3 pcs;
quail egg – 3 pcs;
lettuce leaves.

Broccoli should be simmered over low heat for 7-10 minutes. The stems should be soft. Peel and chop the shrimp. Cut tomatoes and quail eggs into cubes. Broccoli does not need to be chopped. Place lettuce leaves on the bottom of the plate, place vegetables, eggs and shrimp on top. Add olive oil or any other sauce. Gently mix the ingredients. If desired, you can add pepper.

The dish is recommended to be consumed for breakfast. Broccoli combined with eggs saturates the body with protein throughout the day. To prepare you need:

broccoli inflorescences - 2-3 pcs;
chicken eggs – 2 pcs;
milk – 50 ml;
lean ham – 20 g;
salt, pepper - to taste.

Broccoli florets must first be boiled until tender and chopped. Mix eggs with milk and beat with a whisk. Cut the ham into cubes, finely chop the greens.

Place broccoli in a heated frying pan and pour a mixture of eggs and milk over it. Add ham and chopped herbs. Salt and pepper. Cook over low heat for 10 minutes.

Broccoli or cabbage is an annual vegetable plant, a member of the cabbage family, a predecessor of cauliflower. The height of the stem is 60–90 cm; at its top many peduncles are formed, collected in a loose head. The vegetable is cut while the buds remain green, before flowering.