How to treat heartburn and gastritis: medications, nutrition, folk remedies

Causes of heartburn

The unpleasant phenomenon when a burning sensation and pain is felt behind the sternum and in the throat can be caused by two groups of reasons. Understanding the cause will help you get rid of heartburn.

Heartburn itself is a painful sensation in the sternum, characterized by burning, heat, pain, resulting from the reflux of gastric contents into the esophagus

Heartburn is caused by:

physiological prerequisites;
organic lesions of the stomach, liver, pancreas and duodenum.

The first group is easy to correct. Such heartburn is treated with folk remedies and temporary dietary restrictions. It may appear due to:

overeating;
eating too fatty, heavy foods;
excessive consumption of sweets;
vigorous physical activity immediately after eating or, on the contrary, taking a horizontal position after a heavy dinner without a break;
drinking alcohol.

Such attacks are simply eliminated by changing eating habits and lifestyle and pass without consequences.

If it is possible to find out that the causes of constant heartburn are diseases, it is necessary to begin treating these diseases. Heartburn will stop as soon as recovery begins. To alleviate the patient's condition and eliminate the fire behind the sternum, the doctor may recommend medications or home remedies, certain foods, herbal teas, decoctions, and vegetable juices.

More serious causes of heartburn are:

gastritis;
stomach ulcer;
duodenal ulcer;
reflux esophagitis;
diseases of the biliary tract.

Most often, with these diseases, heartburn occurs 15-20 minutes after eating, and only if there is a duodenal ulcer, a burning sensation appears after an hour and a half.

If you experience frequent attacks of heartburn, you should consult a doctor. This condition is not an independent disease; it accompanies diseases of the gastrointestinal tract. Additional signs of an existing chronic or acute pathological process may include:

pain behind the sternum, in the stomach, in the right or left side;
nausea;
belching;
unpleasant taste in the mouth;
feeling of fullness in the stomach after eating small portions of food;
heaviness in the epigastric region.

Important!
You can start using traditional recipes against heartburn, but you should definitely make an appointment with a doctor. It is best to do this as soon as possible.

Causes

The results of numerous studies conducted by medical institutions from around the world have shown that in most cases, gastritis develops due to infection of people with the pathogenic bacterium Helicobacter. This pathogenic microbe, after penetrating the stomach, begins to lead active life activities. As a result, the toxins it secretes very quickly affect even the deepest layers of the mucosa, where inflammatory processes develop and erosive changes appear.

Other factors can provoke the development of pathology:

Stress experienced.
Constant nervous tension.
Exhausting physical activity for the body.
Prolonged fasting.
Poor nutrition.
Abuse of alcoholic drinks, sweet soda, coffee.
Smoking.
Sleep disturbance.
Harmful working conditions.
Bad heredity.
Long-term use of medications.
Food and chemical poisoning.
Thermal or mechanical injury to the mucous membrane, etc.

What helps with heartburn

There are many options that can be used to relieve an attack. Folk remedies for heartburn at home include not only the well-known soda. Treatment that involves taking this powder is considered by traditional healers to be unsafe (although very effective), and for good reason. A one-time dose will not cause harm, but if you regularly extinguish attacks with soda dissolved in water, the stomach will begin to produce even more hydrochloric acid, as a result, the burning sensation will be repeated and the intensity of the attacks will increase.

It is worth learning how to cope with heartburn without soda. There are enough methods to help remove it. First of all, you should pay attention to the products that form the basis of your menu. By alternately eliminating, you can determine which food product provokes the attack and refuse it.

If you cannot establish a clear relationship, try adding raisins and dried apricots to your diet. By consuming these dried fruits daily, your condition should improve over time.

It is useful to add finely chopped dill to food, as well as to cook and drink dill water. Food should be steamed rather than fried. For some time, stop eating raw fruits and replace them with baked ones.

At what acidity does heartburn occur?

The most common cause of heartburn is increased stomach acidity. However, when wondering at what acidity heartburn often occurs, one should not exclude low acidity.

Heartburn is a sensation of unpleasant and irritating burning sensation that occurs quite unexpectedly and causes a lot of discomfort. A person suffering from heartburn attacks feels not only an unpleasant tingling and burning sensation, but also even pain, which can be quite difficult to endure. What should you do about a problem like this?

High acidity

What is high stomach acidity? This term refers to the ratio of hydrogen ions in the gastric solution, which may exceed normal limits. If this happens, then the food entering the stomach begins to be poorly digested, which leads to acid reflux into the esophagus. Thus, the person begins to feel unwell and burning.

The reasons that provoke an increase in stomach acid may be the following:

Unbalanced diet, abuse of harmful foods;
Drinking carbonated drinks;
Consumption of foods that provoke flatulence (legumes, milk);
Alcohol consumption.

Increased acidity may also indicate a number of diseases that are actively progressing in the body. If heartburn does not subside, then it is quite possible that you have an ulcer or gastritis.

It is worth paying attention to the fact that if you have high acidity, you cannot prescribe a diet for yourself, even if it seems completely correct to you. The new diet may contain specific foods that will not soothe the stomach, but, on the contrary, cause a fermentation process.

Determining this stomach indicator on your own is almost impossible and impractical, since your results obtained through home testing may be inaccurate. Therefore, by contacting the clinic and conducting an examination, you can get an accurate answer and result that will help you in further treatment.

Thus, the acidity of the stomach is determined using fractional sounding or intragastric Ph metry. Each of these methods will most clearly and accurately determine the cause of heartburn in your case. Regardless of the acidity at which heartburn occurs, it requires examination and prompt elimination.

Low acidity

Low stomach acidity, accompanied by heartburn, is quite rare, but does occur in medical practice. In this case, heartburn occurs due to insufficient amounts of digestive enzymes that help in digesting food.

The manifestation of heartburn with low acidity is characterized not only by a burning sensation, but also by nausea and even sometimes vomiting. Often, this disease is caused by a purely incorrect lifestyle of the patient or abuse of a certain type of medicine, as well as products.

What to exclude from the menu to get rid of heartburn

At home, the easiest way to relieve heartburn is to avoid eating foods that are considered to provoke the unpleasant condition. This method works well against heartburn.

Avoid (or keep in very small amounts) the following:

fried and fatty foods;
coffee;
chocolate;
black bread;
citrus juices;
spices;
onions and garlic;
alcohol.

Why does coffee cause heartburn?

These foods cause weakening of the esophageal sphincter, as a result of which semi-digested food, along with hydrochloric acid, is thrown back from the stomach into the esophagus. In the esophagus, the environment is close to alkaline; the ingress of gastric juice there causes an unpleasant burning sensation.

Of course, it is impossible to truly treat heartburn in this way. But, if its cause was caused by errors in nutrition and intolerance by the body to any product, then it is possible to cope with heartburn by eliminating provoking foods. In more complex cases, this method will help alleviate the condition before prescribing drug treatment.

How to get rid of heartburn: folk remedies that should be added to your diet

Mineral water can be an effective remedy for heartburn. Treating heartburn with folk remedies involves using not any mineral water that can be found on the store counter, but only certain varieties of it.

Mineral water is:

medicinal;
medical dining room;
dining room.

The first 2 types should be taken only in consultation with a doctor, because self-prescribed treatment can aggravate the existing problem rather than solve it.

You can drink table water yourself, while monitoring changes in your well-being.

It is recommended to drink alkaline mineral waters in small sips of 50 ml three times a day, after releasing the gas. Choose Borjomi, Essentuki or Slavyanovskaya.

You can quickly get rid of carbon dioxide in mineral water by slowly heating it in an enamel bowl and stirring.

A popular treatment for heartburn is carrot juice on an empty stomach. It is worth trying to take a glass of carrot juice half an hour before meals.

Good reviews are given by those who have tried eating pumpkin seeds. This method is especially suitable for pregnant women: it simultaneously relieves heartburn and reduces toxicosis.

General therapy of pathology

In the treatment of gastritis, incl. heartburn, diet is important, as is treatment with mineral waters.

Recommended diet:

food should not have a contrasting temperature;

It is recommended to chew solid food well (you can grind it before eating);
you need to eat often, but in small portions;
remove foods containing coarse fiber from the diet (radish, bran, etc.);
eliminate or minimize the consumption of foods that increase acidity (sour juices, yeast-based products, fermented milk products, coffee and strong tea, etc.);
remove too spicy, fatty or salty foods from the menu;
drink alkaline mineral water without gas at room temperature 30 minutes before meals: Borjomi, Dilijan, Slavyanskaya (during exacerbations).

Treatment of heartburn with folk remedies for high acidity

If you tolerate dairy well, drink milk with a pinch of ground almonds thrown in. The milk should be slightly warm.

Important!
According to the latest scientific data, milk can also provoke the reflux of acidic contents into the esophagus. The method of fighting heartburn with milk is not suitable for everyone.

Treatment of heartburn with folk remedies for high acidity is aimed at reducing the production of hydrochloric acid.

The most effective (but quite harmful) are using soda and vinegar. They are sometimes recommended by people suffering from attacks of burning behind the sternum, as a means of quickly removing an unpleasant symptom. But it is often not worth using these methods, because as a result the problem will only get worse.

Instead, try any of the options above. You can also fry (calcinate) half a glass of buckwheat in a frying pan, chop it and take half a teaspoon of flour along with water.

Drink carrot juice or simply eat grated carrots.

What to eat to relieve heartburn

Antisecretory drugs

These medications, the mechanism of action of which is aimed at reducing acidity, can be used only after consultation with your doctor. Gastroenterologists consider these drugs to be the most effective for heartburn and gastritis.

Advantages of antisecretory drugs:

lasts up to 8 hours;

can be purchased without a prescription;
when used systematically, they prevent possible relapses;
for small patients are available in the form of a suspension.

Flaws:

heartburn does not relieve an attack immediately (after about 60 minutes);

serious side effects: hepatitis, dizziness, loose stools, mood changes;
Contraindicated for pregnant and lactating women.

The following drugs are distinguished here: Omez, Omitox, Omeprazole, Rabeprazole, Pariet, etc.

How to relieve heartburn with folk remedies with normal acidity

With normal acidity, there is no need to reduce the acidity of gastric juice, therefore, the doctor will not prescribe antacids. The patient is required to establish a diet (eat little, but often), and not go to bed with a full stomach. You should sleep on your left side so that gastric juice does not enter the esophagus during sleep.

A traditional treatment for heartburn could be as follows: eat a green apple, then put a pinch of salt under your tongue and slowly dissolve the grains.

Drinking carrot juice on an empty stomach or (in the absence of pancreatic diseases) cabbage juice will also not harm.

It is good against heartburn to take a spoonful of cedar oil at home half an hour before meals in the morning.

Enzyme preparations

Enzyme medications are classified as adjuvants. By themselves, they do not affect the acidity of gastric juice. Tabletted enzymes eliminate dyspepsia caused by enzyme deficiency - heartburn, pain, nausea, belching, stool disorders.

They are used for gastritis with any acidity, esophagitis, peptic ulcer and other pathologies of the digestive system, biliary tract and gallbladder. Effective for heartburn caused by overeating or consumption of spicy, fatty, fried, smoked foods, alcohol, coffee, strong tea, smoking. Approved for use in pediatrics.

The most popular representatives of this group are:

Pancreatin;
Mezim forte;
Unienzyme;
Festal;
Penzital;
Creon;
Panzinorm;
Enzistal;
Micrasim.

Note! Enzymes for gastritis and heartburn are used as prescribed by a doctor.

Tea for heartburn and gastritis (folk method)

In the ranking of folk remedies that quickly cope with an unpleasant symptom, herbal teas occupy one of the first positions.

The recipes are simple and you can brew any tea in your kitchen.

First, let's remember about tea, which is familiar to all of us, green tea. Brew it in the usual way and drink it warm with a teaspoon of honey. It is important to do this not on an empty stomach; for some people this causes irritation of the gastrointestinal tract.

The second recipe is to drink chamomile tea more often, throwing a couple of mint leaves into a cup, this will help relieve an attack.

If you suffer from heartburn, but you don’t want to take medicine yet, brew yourself some crushed viburnum bark. You can drink a quarter glass several times a day. Just keep in mind: viburnum has a strong diuretic effect.

You can brew calendula (it helps speed up the processes of regeneration of damaged tissues) and yellow acacia (this plant relieves pain and inflammation).

For stomach diseases (as people say, from the stomach), you should buy herbal tea No. 5. These are plants and herbs that help reduce pain and extinguish an attack of heartburn.

Here is the list of components:

rose hip;
nettle leaves;
mint leaves;
plantain;
sage leaves;
linden flowers;
stevia leaves.

This tea stimulates the gastrointestinal tract, accelerates the choleretic process, and has an anti-inflammatory and sedative effect.

When fighting heartburn, the drink should be taken for a week or 10 days.

Traditional methods

Gastritis can be cured only by strictly following the treatment system. Additionally, after the doctor’s approval, you can include remedies based on traditional methods of getting rid of heartburn and inflammation.

Folk recipes include tinctures, decoctions, juices and other homemade products. The basis of natural preparations are the gifts of nature. You can take medications only with the permission of a doctor, taking into account the form of the disease and the effect of the components on the course of the pathology.

Chamomile is especially popular in the treatment of gastritis symptoms. The plant is prescribed for increased and decreased gastric secretion. It relieves spasms and has antiseptic properties.

A decoction is prepared from chamomile flowers, take a teaspoon of the main ingredient and pour one glass of boiling water. The liquid is infused for ten to fifteen minutes. If desired, you can add a spoonful of honey. You should drink the decoction three to four times a day. Instead of decoctions, chamomile tea will also be effective.

Folk remedies against heartburn

Folk remedies for gastritis and heartburn include oatmeal jelly, mucous porridges that coat the walls of the stomach and alleviate the symptoms of the disease. At home, you can crush walnuts and eat 5 of them daily.

Here are some more recipes:

On an empty stomach in the morning, take a glass of milk with a teaspoon of propolis tincture dissolved in it. Course duration is a week. The treatment method is suitable for those who have the Helicobacter pylori bacteria in the stomach.
Eat a handful of pumpkin seeds in the morning.
Include fresh, peeled cucumbers in your daily menu.

If you suffer from severe heartburn, a pinch of soda can be used as first aid. But only once, subsequent attacks need to be extinguished using more gentle methods.

What can you drink for heartburn according to traditional medicine recommendations?

During attacks, you can drink mint tea or eat chopped nuts. What else to drink for heartburn? What folk remedies should you use?

You can grind eggshells in a coffee grinder and take them from time to time. But the method is allowed only with high acidity.

You can cook rice and drink rice water without salt. It envelops the walls of the esophagus, easing the patient's condition.

The following recipe is known: dissolve 0.2 g of mumiyo in a tablespoon of boiled water, take twice a day for a month.

Diagnostics

Gastritis and heartburn are inseparable concepts. A prolonged burning sensation requires a visit to a gastroenterologist. Additional symptoms indicating gastrointestinal problems indicate that you should consult your doctor.

Diagnostic measures include the following studies:

general blood test, stool;
ultrasound examination of the abdominal organs;
radiograph;
endoscopic examination of gastric contents (FGDS). Shows the production of digestive juice, hydrochloric acid, the presence of Helicobacter, and the condition of the mucous membrane of the organ being tested.

First aid for gastritis requires changing your usual lifestyle. You can’t overeat, lie down after a meal, you need to lose those extra pounds. While eating, you should chew your food thoroughly. It is necessary to give up bad habits (alcohol, smoking).

Therapeutic therapy will require an integrated approach. In addition to medications, the treating specialist prescribes therapeutic nutrition or diet.

Is it possible to get rid of heartburn with folk remedies forever?

Since there are many causes of heartburn, treatment with folk remedies is not always effective. Folk remedies do not treat the cause of the disease (which is usually the provocateur of constant heartburn), and therefore cannot cure severe and regularly occurring heartburn. But they can also be used to relieve heartburn attacks that are caused simply by changes in diet, weight gain, or overeating. During the treatment of diseases of the gastrointestinal tract, doctors themselves prescribe folk remedies as an auxiliary link in the main therapeutic complex.

For complaints of a burning sensation behind the sternum, doctors prescribe quite effective medications (according to patient reviews), which are part of the treatment course. These are drugs that inhibit the production of hydrochloric acid (Omez) and antacids for high acidity (Rennie, Maalox).

Special mention should be made of heartburn that occurs when the stomach is removed. It is caused by the reflux of bile, not hydrochloric acid, into the esophagus.

To alleviate the patient's condition, he is offered starchy cereals, rice water, and flaxseed infusion. These remedies will help eliminate the burning sensation.

Heartburn, if it recurs regularly, cannot be ignored. Firstly, normal digestion of food is disrupted, all human organ systems suffer, the stomach is damaged, and complications develop. Secondly, the symptom may indicate the existence of a hidden pathology. It is necessary to be examined and treated for the underlying disease.

At home, you can help yourself by combining the use of medications prescribed by a doctor and time-tested folk remedies. Be healthy and don’t let heartburn bother you!

Causes of heartburn

Pyrosis occurs due to the release of stomach contents into the esophagus due to insufficient closure of the sphincter. The main provocateurs of heartburn:

obesity;
binge eating;
abuse of hard-to-digest foods that irritate the gastric mucosa;
hormonal changes in the body during pregnancy;
treatment with certain medications that cause heartburn;
bad habits (alcohol, smoking);
tight clothes;
constant stressful situations, disturbed sleep patterns;
concomitant diseases of the gastrointestinal tract.

Most often, heartburn accompanies gastritis when the level of acid in the stomach increases. Increased production of secretion leads to burning, irritation, and hyperemia on the gastric walls. Hyperacid inflammation occurs due to:

heredity;
the presence of Helicobacter pylori bacteria is the most common cause of the disease. Microorganisms affect the majority of the planet's inhabitants;
influence of external factors: bad habits, lifestyle disorders, stress, medication.

What is heartburn (pyrosis)

Occurs when the acid-base balance in the digestive tract is disturbed. With pyrosis, food from the stomach is thrown back into the esophagus, causing discomfort. The phenomenon of heartburn is typical mainly for patients with gastritis with high acidity. There are cases when, with low acidity, signs of pyrosis appear.

Sometimes belching additionally develops. It is necessary to treat heartburn at the first symptoms, without starting it; often pyrolysis becomes a sign of serious diseases or a symptom of deteriorating health in an already obvious disease.

Heartburn symptoms

With heartburn, a person feels a burning sensation, heat behind the sternum, in the esophagus, and an unpleasant bitter taste in the mouth (with high acidity) or sourish taste (with low acidity). It does not appear immediately, approximately an hour after eating.

As you know, with gastritis, the patient must adhere to a diet in order to less injure the inflamed mucous membrane of the digestive tract. Violating the rule leads to unpleasant and painful sensations, including heartburn.

Among the main causes of increased stomach acidity during gastritis are:

bad habits (smoking, alcohol);
taking certain medications;
too fatty or spicy foods;
eating large amounts of food at once;
constant stressful situations.

What is gastritis and heartburn?

Gastritis refers to a disorder of the digestive system in which the stomach lining becomes inflamed. Patients often experience pain in the epigastric region, and their appetite constantly worsens.

Heartburn with gastritis occurs in a situation when digested food products, along with gastric juice, enter the esophagus, causing unpleasant sensations. This condition often occurs when acidity is too high.

When heartburn begins, it is advisable to consult a gastroenterologist, since pyrosis is most often accompanied by serious illnesses:

The disease is characterized by the following sensations:

Burning in the esophagus or behind the sternum.
There is always a bitter and sour taste on the tongue.

Symptoms appear some time after eating.

Treatment of heartburn

First, if you have constant heartburn and gastritis, you will have to adhere to the correct diet:

do not overeat;
do not eat food that irritates the stomach (spicy, fatty, smoked).

A properly selected diet for heartburn and gastritis takes into account the necessary vitamins, minerals, and nutrients for the normal functioning of the body and digestive system.

When dieting you need:

Take food little by little throughout the day (eat 5-6 times a day at the same time). You should not eat too hot or cold food (such food irritates the inflamed lining of the stomach even more). Chew thoroughly to make food easier to digest.
Eat a few hours before bedtime (no later than 2-3 hours).
Drink up to two liters of liquid (plain water) per day (to make food easier to digest).

After eating, it is useful to rest for half an hour; you should not immediately take up physical work, so as not to provoke the appearance of pyrosis again.

For people with gastritis and heartburn, the following foods are useful in the diet:

low-fat cottage cheese, yogurt, fermented baked milk, milk;
lean types of meat (veal, chicken, rabbit);
rice, oatmeal;
bread products made from whole grain flour;
vegetables (potatoes, carrots, different varieties of cabbage, peas, beans);
fruits (apples, bananas);
For drinks, let's say not strong tea (preferably green), mineral water without gas; Be careful with juices; some drinks irritate the gastric mucosa.

Prohibited for pyrosis and gastritis:

alcoholic drinks;
coffee, strong tea (black);
sweet, flour;
spicy, fatty foods;
tomatoes, lemons, oranges (affect the mucous membrane of the digestive organs).

It is better to cook food by baking or steaming. Then the products retain more vitamins and minerals beneficial to the body. After eating, it is recommended to rest a little (half an hour or an hour), active movement provokes an attack of pyrosis.

A popular remedy for heartburn is baking soda. Drink half a teaspoon of baking soda in a glass of water before meals. Soda really helps, it is alkaline and neutralizes the acid in the gastric juice. But you should be careful with this method of getting rid of the symptoms of pyrosis; drinking soda too often will lead to serious poisoning (vomiting, headaches). When drinking a solution of soda, carbon dioxide is released in the stomach, further inflaming the mucous membrane.

Traditional recipes for heartburn

To relieve signs of heartburn and restore the acid-base balance in the stomach, treatment with folk remedies (various medicinal herbs and infusions) is used.

Chamomile is considered an effective remedy. To prepare the decoction, take two or three tablespoons of dried chamomile flowers, add 250 grams of hot water, let stand for 20 minutes, strain. Drink in small sips three times a day.

Prepare an infusion of dill, anise and fennel. Herbs have a good effect on the stomach, soothing the inflamed mucous membrane. Pour a teaspoon of each ingredient into a glass and pour boiling water over it. Take a teaspoon until heartburn symptoms go away.

Flax seed gives a good effect. Take half a glass of boiling water for a teaspoon of seeds. Before use, top up the glass (dilute the infusion), take on an empty stomach for at least two weeks. Or grind the flax seeds into powder, add hot water, let it brew and drink in small sips.

Simple potatoes help with heartburn. Grate the potatoes, squeeze out the juice (about half a glass), drink (before eating). The number of doses depends on the strength of the discomfort caused by heartburn (from one to five times).

Oatmeal. As you know, oatmeal is a great way to calm the stomach. To prepare the infusion, dried oats are ground into powder. A tablespoon is poured into 1.5 glasses and left for five hours. Then filter through cheesecloth, drink a quarter glass 20-30 minutes before meals and at bedtime.

Angelica is used for reflux. For infusion, take seeds, roots and leaves. Grind everything into powder, take a pinch of the potion, pour in a glass of hot water and leave for 20 minutes. Angelica tea is consumed three times a day.

For pyrosis, calamus root helps, take the powder on the tip of a teaspoon 3-4 times throughout the day.

Almonds relieve the condition of a patient with heartburn. It is enough to pour boiling water over the nut to make it easier to peel the skin, chew slowly for a few minutes. Almonds have the ability to eliminate the irritating effects of acid in the stomach.

Oat and barley seeds relieve symptoms of pyrosis. Chew the grain for a couple of minutes, constantly swallowing saliva.

If a person has heartburn due to gastritis with low acidity, it is useful to drink an infusion of plantain leaves and herbs.

When using traditional methods to get rid of signs of heartburn, be sure to remember herbal remedies are not considered a way to cure high stomach acidity due to gastritis, they only relieve symptoms and alleviate the patient’s condition.

What medications are used for heartburn?

There is a wide choice in pharmacies; everyone will find the right medicine. Medicines that help with signs of increased acidity are conventionally divided into two groups: antacids and alginates.

Popular antacids include:

Rennie;
Phosphalugel;
Maalox;
Almagel.

The drugs neutralize the effect of acid in the stomach due to the presence of magnesium and aluminum. The effects of antacids are not felt immediately; the medications take longer to work because they do not enter the bloodstream. Antacids have an antiseptic and adsorbent effect.

Before taking antacids, it is better to consult a doctor. The attending physician, taking into account the patient’s condition, indications and contraindications for taking medications, will prescribe the optimal treatment option.

Antacids are taken solely to relieve symptoms, not to prevent heartburn. There are a number of shortcomings:

when taken, there are malfunctions in the digestive system (constipation and indigestion);
the period of action is short, maximum two hours;
drugs do not protect against recurrent symptoms of pyrosis;
there are categories of people for whom the use of antacids is not allowed or limited (applies to pregnant and nursing mothers, children under six years of age, certain drugs are prohibited for children under twelve years of age);
Heartburn medications can affect other medications; you should consult your doctor before taking them;
With constant long-term uncontrolled use of antacids, normal metabolism in the body is disrupted.

Preparations from the alginate group normalize the acid state in the stomach. These are the drugs Gaviscon, Laminal.

An additional type of medication for heartburn should be distinguished: antisecretory drugs. Their action is aimed directly at acid-producing cells. Thus, they reduce its amount in the stomach. It is allowed to take only as prescribed and as directed by a doctor. These include: omeprazole, ranitidine and varieties.

Advantages of medications:

long period of action (within eight hours);
can be taken once a day;
low risk of adverse symptoms;
protect against repeated manifestations of pyrosis;
can be taken by children (in the form of suspensions).

Among the disadvantages are:

prohibition for use by pregnant and nursing mothers (drugs entering the body pass through the placenta);
in rare cases possible: indigestion, severe headache, depression;
influence on the action of other drugs.

Heartburn with gastritis is one of the most common symptoms. Characteristic for gastritis with high acidity and low acidity. Treatment of heartburn with gastritis is carried out in different ways.

When taking any medications for heartburn, you should consult your doctor; the medications have a number of indications and contraindications for use. There are medications that are prohibited for children or pregnant women. You should not take medications for heartburn for longer than 14 days, which is explained by the presence of components that affect the water-salt balance of the body. Most medications for heartburn can be bought without a prescription; you need to take it only as prescribed by a doctor, who, taking into account the person’s health condition, will select the appropriate type of medication and the correct dosage. We must not forget that medications for gastritis and heartburn interact with other medications when used simultaneously.

Popular and useful folk methods of getting rid of the symptoms of pyrosis. Herbal infusions help relieve the discomfort of heartburn. To achieve the effect of taking herbal infusions, you will have to strictly adhere to the intake schedule, consider when to drink tea before or after meals, on an empty stomach.

Diet is considered one of the main conditions for relieving pain symptoms from pyrosis and gastritis. Proper nutrition for heartburn will help restore balance and acid production in the stomach.

When taking any medicines or folk remedies, you should know that they do not cure pyrolysis, but only relieve symptoms. Therefore, heartburn medications are taken in combination with the main treatment.

What to use for treatment?

If problematic symptoms of heartburn occur systematically, especially after eating, certain measures must be taken. It is not recommended to engage in any self-medication. You should always consult a doctor so as not to aggravate your general condition and provoke complications.

When treatment is carried out, you need to follow professional advice on organizing your diet. It is better not to overeat or eat foods that irritate the digestive system.

A gastroenterologist performs the following procedures:

laboratory examination of stool, identification of bacteria;
X-ray of the gastrointestinal tract;
Ultrasound;
endoscopic analysis of the digestive system.

Based on the information received, the doctor determines the minimum sufficient duration of the therapeutic course and prescribes several medications to eliminate the symptoms of heartburn and relieve general symptoms.

The following are used to treat the disorder:

medications;
traditional medicine recipes;
diet;
lifestyle change.

Causes

To understand the causes of heartburn, you need to remember the anatomy. Food enters the oral cavity and then moves through the digestive tract to the rectum. In the body, it undergoes chemical treatment: first it is exposed to hydrochloric acid in the stomach, then to bile in the small intestine. Processed food should only move in the water direction, but sometimes, for some reason, some of it ends up back. However, the human esophagus is not protected from the effects of aggressive substances, so partially digested food damages the tissue and causes a burning sensation.

If heartburn does not happen very often, it is not dangerous. In the case when food is regularly thrown into the esophagus (this is called reflux), an inflammatory process may first occur, and then damage to the esophagus.

Diet to eliminate heartburn

If there is no opportunity to eat, it is better to nibble on a cracker or bread, but be sure to wash it down with water or weak tea. It is beneficial for all digestive organs.

Just don’t snack on hamburgers, twisters and other sandwiches. Rusk, paradoxically, is healthier. Drink at least 2 liters of fluid per day.

Be sure to exclude from the menu: excess sweets, sweet strong tea, coffee, chocolate, cocoa, alcohol, carbonated drinks, soda.

Completely stop consuming: too hot, sour, spicy (not only pepper and seasonings - it is necessary to limit or exclude onions, garlic, horseradish, mustard), fatty, spicy, mint and menthol, any tomato products, citrus fruits, spinach, sorrel.

Eliminate fresh bread, pastries, muffins, cakes and pastries, and most sweets. And also pickles, smoked meats, and sausages.

It is best to steam, boil or stew and bake in the oven.

Necessary vegetables are carrots, potatoes, zucchini, eggplant, pumpkin...

Durum wheat pasta, bran bread, corn tortillas, and brown rice are very healthy. Milk and dairy products, but only low-fat.

Very necessary:

barley, pearl barley (barley), wheat groats (Artek or semolina), oatmeal and buckwheat porridge;
lean fish, lean meat;
apples, bananas, non-acidic fruits and berries;
green tea, dried fruit compotes.

Almond nut neutralizes heartburn, but it must be thoroughly chewed or ground.

From traditional medicine recipes we can recommend: decoction of flaxseed, infusions of chamomile, anise, fennel, potato juice.

Why does heartburn occur?

It is not easy for food to be thrown into the esophagus; reflux is often a consequence of a number of diseases.

Cardiac sphincter weakness

In most cases, the cause of heartburn is weakness of the cardiac sphincter. The cardiac sphincter is a special muscle flap. It is located between the esophagus and the stomach. Its main task is to prevent the reflux of food or acid from the stomach into the esophagus.

If for some reason this damper does not work well, a person experiences toreflux more often, and he suffers from heartburn. The cardiac sphincter opens only when food needs to be passed into the stomach. It also releases gases that can pass along with the gray hair (belching). When it is forced to open too often or cannot close very tightly, the contents of the stomach end up in the esophagus and a burning sensation occurs.

Increased acidity

Sometimes there are not so many refluxes, but, nevertheless, the patient suffers from heartburn. The reason is that a lot of hydrochloric acid is produced, which penetrates into the esophagus, irritating it and damaging the tissue. It is for this reason that heartburn most often occurs with gastritis with high acidity.

This is one of the main symptoms of this disease. Stomach acidity is the percentage of hydrochloric acid it contains, which is necessary for normal digestion. But if, due to some problems in the body, too much hydrochloric acid is produced, then the person develops gastritis with high acidity.

Heartburn is not normal, especially if it occurs regularly. How to prevent it, and how to get rid of it if it has already appeared? How to treat heartburn and gastritis?

Gastritis as a cause of heartburn

Sadly, heartburn often occurs during stress. When stressed, the secretion of hydrochloric acid in the stomach increases. In addition, psycho-emotional stress causes spasm of muscles and blood vessels in the body and provokes contraction of the walls of the esophagus. Which leads to incorrect opening of the lower valve. This is nervous heartburn. And it is very difficult to treat. But with the right approach, it can be completely cured.

Non-steroidal anti-inflammatory drugs - brufen, voltaren, indomethacin and even aspirin - have the same side effects. With frequent use of the latter, nausea, dizziness and weakness occur. Medicines to lower blood pressure and medications for bronchial asthma containing theophylline disrupt the activity of the lower valve of the esophagus. Which causes a burning sensation in the mucous membrane.

During pregnancy, all toxicosis is accompanied by heartburn. Constantly. Not only early toxicosis, but also late toxicosis - when a large fruit puts pressure on the esophageal sphincter, simply opening it with its weight.

Sadly, heartburn often occurs during stress. Stress increases the secretion of hydrochloric acid in the stomach

People who are obese, especially those with a large belly, are absolutely at risk. They necessarily have increased intra-abdominal pressure, which entails high pressure on the lower valve. And as a consequence - “retrograde movement” of food in the esophagus.

Tight belts and tight clothing (such as a bra or vintage corset) are also culprits of heartburn. They compress the esophagus, causing the lower valve to loosely adhere to the walls, which causes it to malfunction. Older people - and not only them - need to remember that little physical activity will definitely provoke heartburn. The muscles will be weak, flabby - absolutely throughout the body.

However, excessive load is also harmful. Fanatical pumping of the press does more harm than good - the pressure in the abdominal cavity increases, and, as a result, heartburn occurs.

When a person lifts weights, bends, or squats, an involuntary release of acids into the esophagus may occur. Therefore, it is not recommended to exercise immediately after eating. In order not to accustom the body to working incorrectly.

You can start physical education no earlier than an hour later. And after a heavy snack - better after 2-3 hours.

But the most common cause of heartburn is poor diet: dry food, small amounts of liquid food, running snacks, non-compliance with the daily routine. As trivial as it may seem, it is the regime and diet that remain the guarantors of health.

Excessive love for coffee and strong tea, drinks with mint or menthol cigarettes, overeating, hot or spicy foods, exotic dishes, carbonated drinks (especially sweet ones), excessive consumption of alcohol - all this reduces the tone of the lower valve of the esophagus. Relaxes him. And at the same time it increases the concentration of hydrochloric acid in the stomach. And... release into the esophagus is guaranteed.

Medications

What medicine for heartburn and gastritis can be taken to relieve the unpleasant symptom? Preventive measures and diet should help. But if you experience unpleasant sensations caused by heartburn, you want to get rid of them. This can be done with the help of heartburn and gastritis medications.

You should not self-medicate; it is better to talk to your doctor. Your doctor may prescribe you antacids that will relieve this symptom. These syrup tablets neutralize chemically active substances that enter the esophagus. They form a protective film that can protect tissue and cells from acid damage. Here is a list of the most popular medicines:

Maalox;
Gaviscon;
Gastal;
Rennie;
Almagel;
Rutacid.

The doctor should not fight only one of the symptoms; it is important for him to cure the disease itself - ulcer or gastritis. So, if acidity is increased, the doctor will prescribe antisecretory drugs (Omeprazole, Lansoprazole, Esomeprazole, Rabeprazole, etc.). They act on cells and reduce the amount of acid produced. They have almost no side effects, so you can take them for several months. Patients with chronic gastritis, gastroduodenitis, stomach or duodenal ulcers should undergo a course of preventive treatment twice a year, on the recommendation of the attending physician, even if there is no exacerbation of the disease.

Iprokinetics (Itopra, Ganaton, Itomed) are often prescribed for treatment. They are needed to stimulate the motility of the digestive tract. Since food is quickly digested, the amount of food that is thrown into the esophagus decreases.

How does heartburn occur with gastritis?

After an illness or injury, the muscles of the entire body, including internal organs, are weakened. The motility of the duodenum, stomach or esophagus is impaired. And then heartburn occurs. More often it is acquired from an incorrect daily routine. This bad regimen, coupled with nutritional errors, again leads to muscle weakness.

Between the esophagus and the stomach is the lower esophageal valve. It acts as a gate: it allows food to enter the stomach and prevents it from going back. With heartburn, its functions are impaired.

The valve becomes weak and cannot keep the “door closed”. And, as they say in astrology, the retrograde movement begins - it opens in the opposite direction. Therefore, the acid of the gastric juice, and with it pepsin (and sometimes even bile acids and pancreatic enzymes) begin to affect the mucous membrane of the esophagus.

With atony (this Greek word means “weakening”) of the esophageal muscles, the tone of the upper and lower valves decreases, the acidic contents of the stomach tend to rise, that is, not only into the esophagus, but also into the larynx, and even into the oral cavity. And the esophagus cannot neutralize the acids that enter it. Stomach acid, enzymes and bile simply burn the lining of the esophagus. And after chemical burns, ulcers often appear and ulceration begins.

This causes pain and burning. And then - bleeding, ruptures of the walls of the esophagus and... death.

Folk remedies

If you have heartburn due to gastritis or an ulcer, you need to treat the underlying disease. Many people use folk remedies against it. They must be used with extreme caution, preferably after consultation with a doctor.

Soda against heartburn

Most patients are sure that the best remedy for heartburn is soda. However, doctors warn that it is under no circumstances possible to be treated in this way. Indeed, after taking a mixture of soda and water, it may feel better. Heartburn subsides because... acid in the stomach is neutralized. But after some time, a natural reaction to the alkaline solution will occur: the production of acid in even greater quantities, which will cause more damage to the esophageal tissue.

Milk

A glass of warm milk will help fight heartburn. Milk coats the walls of the esophagus, helps get rid of burning sensation, and has a weak alkaline environment. The fattier the milk, the longer it lasts.

Mineral water

Mineral water also helps cope with heartburn. It is recommended to drink it for stomach diseases. It will not cure the underlying disease, but it will help get rid of unpleasant sensations. Only alkaline mineral water is suitable, which is better to buy at a pharmacy (Borjomi, Smirnovskaya, Essentuki-4).

You need to drink it correctly. First you need to release all the gases, then heat it to 40 degrees. It is recommended to take mineral water half an hour or an hour after meals, in small sips, a glass at a time.

Herbs

You can also use herbs for heartburn. There are many interesting recipes. For example, a decoction of dried cucumber. They drink it after meals, 1 tbsp. l. To prepare the decoction, you need to take 1 tbsp. l. herbs for 1 tbsp. water. This plant is considered harmless, therefore it is recommended for everyone. But patients suffering from bradycardia and hypertension need to be careful.

Flax seeds help with gastritis and gastroesophageal reflux. The decoction is taken half an hour before meals, 3 times a day, 50 ml. To prepare a healthy decoction, you need 1.5 tsp. raw materials pour 200 mg of hot water and stir for 15 minutes, strain and drink.

First aid

It is advisable to immediately relieve the symptom rather than wait until the heartburn goes away. For this purpose, you can use the following recipes:

5 g of baking soda dissolves in 1 tbsp. drinking water. The created alkaline solution reduces the level of acidity in the stomach. This recipe can be used only once a day so that the acid-base balance is not disturbed;
5 g of aloe juice dissolves in 1 tbsp. water. The remedy will act at the initial signs of heartburn;

1 tbsp. l. sunflower oil has a beneficial effect on the walls of the stomach, additionally moisturizes them, and the acid ceases to irritate the mucous membrane.

Prevention

To cope with heartburn due to gastritis, first of all, you need to lead a correct lifestyle, give up bad habits, and eat healthy foods:

You cannot eat fatty and fried foods. It enhances the production of hydrochloric acid.
For the same reason, you should not drink coffee and alcoholic beverages.
Do not smoke, especially on an empty stomach. Nicotine stimulates the production of gastric juice, and, accordingly, an increase in acidity.
Don't overeat. If a person eats a lot of food at once, his stomach stretches, and as a result, the secretion of hydrochloric acid increases.
Do not abuse medications. Some medications (paracetamol, analgin, aspirin) irritate the gastric mucosa, which increases the concentration of hydrochloric acid.
Not to starve. Otherwise, the acidity will increase.
Don't constantly chew gum. When a person chews, the body produces gastric juice.
Don't worry, avoid stress.
Get rid of excess weight. If a person suffers from obesity, then he has increased intra-abdominal pressure. This often causes heartburn and belching.
Don't carry heavy things. A man should not lift more than 10 kg, and a woman should not lift more than 3 kg.

What to avoid to avoid heartburn

Excess weight, especially obesity in the central part of the abdomen. You should try to reduce your body mass index (weight in kg divided by height in m2) to thirty or less.

Try to keep the central part of the abdomen as free as possible. Avoid wearing belts and tight clothing.

After a meal, you need to refrain from inclined or horizontal body positions for about 60 minutes. It's not just about relaxation, but also about work.

At least four hours should pass between the evening meal and bedtime. If heartburn occurs at night, then during sleep the body position should be comfortable.

Bad habits (alcohol abuse and smoking) provoke the development of pathological changes in the gastrointestinal tract, incl. causing heartburn. Nicotine contained in cigarettes not only causes hypoxia of the gastric mucosa, but also promotes the production of hydrochloric acid. If the patient is bothered by heartburn and other manifestations of gastritis, bad habits should be abandoned.

You can't overeat. You need to eat regularly, preferably at the same time. If the reason causing abdominal discomfort is a stomach ulcer or chronic gastritis, meals should be at least 4 times a day.

If you have gastritis of the stomach, avoid foods that contribute to the production of acid: sour, pickled, salty and fried foods, carbonated drinks, chocolate and cocoa. You should not eat contrasting foods: too hot or cold.

Rules for eating and dieting

If you want to get rid of heartburn, you need to follow a diet, know what you can’t eat and what you can. What matters is how you eat. Snacks, especially with diseases such as gastritis and ulcers, should be regular.

Eat often, but in small portions.
Avoid hot and cold foods. Food should ideally be at room temperature.
You should not eat spicy foods, sour fruits, fatty meats and rich broth.
Sit correctly at the table.
After eating, you should not go to bed or move actively. Sit quietly or go about your daily activities for at least 15-20 minutes.
Do not have dinner before bed; 2 or 3 hours should pass after eating.
If you sit at the table, do not wear a belt, corset, belt that will put pressure on your stomach. All this will affect the functioning of the sphincter.

Prohibited Products

The diet for heartburn and gastritis should be gentle. Carefully consider your menu, exclude from it foods that cause heartburn:

you need to give up fatty and oil-fried foods;
don't eat flour;
avoid smoked meats;
do not drink scoaffeinated drinks (coffee, strong tea, energy drinks), soda;
give up alcohol;
do not eat citrus fruits or drink their juice;
onions, garlic, black pepper are contraindicated;
no chocolate;
sour varieties of tomatoes are prohibited.

Allowed food

What food is recommended for heartburn and gastritis?

You can eat porridge-like soups, vegetables that are low in fiber (cauliflower, potatoes).
It is better to boil or bake fruits first; they should not be sour.
Choose lean meat, i.e. Turkey or rabbit dishes will be useful. Steamed cutlets are useful.
You can add low-fat river fish, which is best boiled.
You cannot eat fresh bread, it must first be dried, and it must be wheat.
What about sweets? You can eat marshmallows, marshmallows, jam and honey.
Porridge (buckwheat, oatmeal and semolina), pasta, vermicelli, rice should also be included in the menu.

If one of the symptoms of gastritis and ulcers is heartburn, you need to get rid of it. First of all, it is necessary to cure the underlying disease, take pills for gastritis, as well as medications that will help fight heartburn. Diet and adherence to food intake rules are important. It is important to take care of your health before the irreversible consequences of heartburn appear.

Sources:

https://ProIzjogu.ru/izjoga/drugoe/chem-lechit-izzhogu-i-gastrit.html
https://stomach-diet.ru/narodnye-sredstva-ot-izzhogi/
https://GastroTract.ru/bolezn/gastrit/izzhoga-pri-gastrite.html
https://gastrox.ru/symp/lekarstvo-ot-izzhogi-i-gastrita.html

Nutrition for heartburn

In the fight against heartburn, it is extremely important to follow a therapeutic diet, which is aimed at preventing excessive production of gastric juice by eliminating foods that provoke excessive acid secretion.

Authorized Products

If the basis of the patient’s diet consists of these products, then you can completely get rid of heartburn:

rice, oatmeal and buckwheat porridge, whole grain bread;
vegetables - carrots, broccoli, cauliflower, green peas, boiled or baked potatoes;
fruits – green apples, bananas, grapes, pears, nectarines, plums;
low-fat milk, kefir, fermented baked milk, feta cheese, cottage cheese, sour cream, cream in moderation;
lean meats - rabbit, chicken, turkey, veal, fish;
Useful for gastritis are freshly squeezed juices, compotes, fruit drinks, herbal teas, still mineral water;
lovers of sweet desserts can be offered instead of harmful empty carbohydrates, eat dried fruits, a handful of nuts, a little marshmallows, marshmallows, marmalade.

It is recommended to steam or boil dishes; it is permissible to bake food in the oven and on the grill. Use seasonings and spices carefully; salt food should be kept to a minimum. It is allowed to add a little butter to dishes, and salads can be seasoned with a teaspoon of vegetable oil. It is allowed to add a small amount of fresh herbs to prepared food.

Prohibited Products

For gastritis with heartburn, it is necessary to exclude the following foods:

tomatoes, fresh white cabbage, sour fruits, citrus fruits;
sweets with butter creams, cakes, fatty cookies;
pickles in sour marinades, hot seasonings, fried and fatty foods;
sweet soda, beer, alcoholic drinks;
strong brewed black coffee and tea;
chocolate, sugar, sweets.

Return to contents

Sample menu for 1 day

The proposed menu is recommended for people with diseases such as gastritis, stomach ulcers, heartburn, reflux:

Breakfast: Hercules porridge with milk, 1 tsp. honey and some dried fruits, green tea with biscuits;
Afternoon snack: apple, banana, glass of apple and carrot juice;
Lunch: vegetarian cream soup, buckwheat porridge with baked chicken breast, a couple of crackers and tea;
Snack: steamed omelette with grated cheese, 1 slice of whole grain bread, a glass of juice;
Dinner: stewed vegetables with grilled fish, biscuits, green tea with honey.

Following simple rules will help eliminate the root cause of the disease, and following a therapeutic diet will help improve the functioning of the gastrointestinal tract and improve well-being.