Heartburn from flour: causes, how to avoid

With food, a person receives the vitamins, microelements, and energy necessary for life. However, when the digestive system is upset, the functioning of the entire body malfunctions. For example, gastritis with increased acidity occurs due to constant snacking, poor nutrition, and bad habits. Then heartburn appears. It is associated with an unpleasant burning sensation in the stomach and sour belching. But the cause of heartburn from flour can be any pathological condition caused by gastrointestinal diseases.

Flour products

Flour-based products include: confectionery, bread, crackers, spaghetti. As for pasta, it is made from non-durum wheat, which often causes dyspepsia, including heartburn.

Various cakes and biscuits are a special group of flour products included in baked goods. They have a high glycemic index. In people with diabetes, the likelihood of gastrostasis and hyperglycemia increases when eating these sweets. To a greater extent, this is typical for older people.

Homemade products (cookies, cakes), including pies, pies prepared in canteens, contain different compositions. The presence of components and the oil from which they are made are important.

Non-ulcer functional dyspepsia often occurs from baked products. It is provoked by the fact that an excessive amount of carbohydrates is a suitable environment for the spread of fermentative microflora.

Diagnostics

The first thing the doctor needs to rule out is the presence of gastritis or gastric ulcer. To do this, the patient does not take flour products for 2 weeks, and also does not use antisecretory drugs and antibiotics. This is necessary in order to carry out a rational diagnosis of helicobacteriosis using serological methods. Esophagogastroduodenoscopy allows you to visualize changes in the mucous membrane of the stomach and esophagus. This is important for further adequate treatment.

Carrying out FGDS

The next stage is an ultrasound examination of the abdominal organs. If there are diffuse changes in the pancreas or liver, you should pay attention to the biochemical parameters of the blood serum. This applies to amylase, liver transaminases, and bilirubin. If abnormalities are detected, consultation with a gastroenterologist is necessary.

Intestinal microflora is subject to study. To do this, bacteriological culture of stool is done for dysbacteriosis. Most often, the laboratory technician indicates bacterial overgrowth syndrome when concluding.

Causes of heartburn from flour

It is known that a burning sensation occurs due to the inferiority of the lower esophageal sphincter. With certain pathologies of the digestive tract, it loses the ability to contract normally, and therefore gastric juice penetrates into the esophagus. Where damage to the mucous membrane occurs, then healthy foods provoke heartburn.

Causes of unpleasant symptoms from flour:

Cream, milk, and fats are not always produced thoroughly by the digestive tract. After 12 years, not every person has a full set of enzymes for milk production. Margarine and butter promote the production of bile, it can also cause insufficiency of the esophageal sphincter;
baking powder, yeast soften the muscles of the digestive canal, creating their flakiness;
honey, sugar, and various sweet decorations on top of pies irritate the esophagus, causing a burning sensation in the sternum;
It seems that soda, when it reacts with excess acid, destroys it and should not lead to heartburn. However, this is not so, the result from consuming soda is very small - the opposite happens, after some time stomach acid is produced more strongly, the symptoms of heartburn return;
quality of flour - low grade has a higher number of carbohydrate compounds; also, flavor enhancers and various additives predominate in baked goods, causing the digestive system to work more intensively.

It is these factors that, when consumed in significant quantities, can cause heartburn. Very often, a burning sensation appears due to pancreatitis, the presence of gastritis, ulcers, and reflux pathology of the esophagus.

The formation of dyspepsia of nutritional origin due to the intake of foods with large amounts of carbohydrates is due to the fermentation process. The disease is more often observed in people with a sweet tooth, usually in children.

Treatment approaches

The most important aspect of treating any disease of the gastrointestinal tract is following dietary recommendations. Pastries, pasta, white bread, cakes, gingerbreads and rolls should be avoided.

If you have gastritis, gastric or duodenal ulcers, you should take antisecretory drugs. They reduce acid formation, thereby reducing the symptoms of heartburn in particular, as well as inflammatory processes of the mucous membrane in general.

Antibacterial agents are indicated as part of the eradication of Helicobacter pylori. The course of treatment is up to 2 weeks. After this, a control FEGDS is performed.

For gastroesophageal reflux disease, the use of prokinetics is justified. Metoclopramide courses are effective.

Treatment using traditional medicine is possible. In the absence of allergic reactions to herbs, you can use decoctions or teas based on chamomile and yarrow herb. But it is better to agree on the possibility of such treatment with your doctor.

The effect of flour products on the gastrointestinal tract

The ingredients from which pancakes, pies and other things are made are instant carbohydrates that stimulate the digestive tract. Most of them disintegrate already in the oral cavity, under the influence of enzymes, activating the production of acid in the stomach. As a result, only half of the processed food enters the organ, which no longer needs the volume of gastric juice that has been processed and remains in excess. Then esophagitis and heartburn are noted, which cause flatulence and bloating.

Factors that cause heartburn to occur more often

For some people, heartburn from flour does not appear immediately, but only with noticeable abuse of baked goods. For others, it is enough to eat a piece of bread to get an unpleasant burning sensation. This happens due to concomitant diseases:

Reflux esophagitis is a disease of the esophagus in which the sphincters do not work correctly. When a person eats baked goods, the stomach begins to produce too much hydrochloric acid. With this disease, it very easily and quickly passes through the sphincter, entering the esophagus;
Pancreatitis is a chronic inflammation of the pancreas, in which a sufficient amount of enzymes is not produced to break down proteins, fats and carbohydrates. Eating bread provokes an exacerbation of the disease; one of the symptoms may be heartburn.

Carbohydrates, chemicals and additives are difficult for the stomach to digest. In case of chronic diseases, even the slightest intake of industrially prepared bread leads to the appearance of unpleasant symptoms.

Treatment

The main therapy is aimed at establishing proper nutrition. Remove any sweets from the menu; eating baked goods is prohibited. It is possible to eliminate heartburn through medications. They are used for frequent attacks.

The following medications are prescribed:

acidity reducing agents;
prokinetics that activate esophageal motility;
antacids, protect the mucous membrane of the duct;
anti-inflammatory drugs.

In the treatment of heartburn, such remedies as Almagel and Maalox have proven themselves to be excellent. The drugs should be taken at intervals of 3 hours. For intense pain, Cimetidine and No-spa are used.

Causes of heartburn and how it occurs

Most often, heartburn appears due to the reflux of gastric juice containing hydrochloric acid and digestive enzymes into the lower parts of the esophagus, the mucous membrane of which is adapted to an alkaline rather than an acidic environment.

diseases accompanied by increased acidity of gastric juice - hyperacid gastritis, duodenal ulcer, chronic cholecystitis, cholelithiasis;

pregnancy;

taking medications that cause inflammation of the gastric mucosa or increased secretion of gastric juice - first generation non-steroidal anti-inflammatory drugs, drugs containing theophylline, etc.

Heartburn also occurs in healthy people when overeating, consuming large amounts of alcohol, coffee, carbonated drinks, sour fruits, juices, hot spices and herbs, fatty foods and smoked foods.

In addition, heartburn can also occur with low acidity, when microorganisms multiply in the stomach and produce large amounts of organic acids.

In the following cases, it is necessary to consult a doctor to find out the cause of the illness and receive effective treatment:

occurs in the morning and is accompanied by a feeling of discomfort in the throat;

with heartburn, regular belching is observed;

just severe heartburn;

As a rule, to establish the cause of heartburn, the doctor will prescribe an in-depth examination, including pH-metry, fibrogastroduodenoscopy and some other studies.

Folk recipes

Medicines, of course, are effective in treating acid reflux, but they have auxiliary chemical components. In case of mild attacks of heartburn, it is good to use traditional methods:

Baking soda helps relieve symptoms instantly. ½ teaspoon of the product is diluted in 1 glass of slightly warmed water, drink in small sips.
Herbal tincture has an effective result. Plantain leaves must be combined with St. John's wort and chamomile - in a ratio of 20:20:5. Brew, steep and take 1 tablespoon 3 times a day.
The occurrence of a burning sensation behind the sternum can be eliminated with the help of horse sorrel, consuming several leaves in the morning.
An attack of heartburn can be relieved with activated charcoal; you will need several tablets.

Barley and oats will help remove negative signs. The grains are chewed for 30-40 minutes, swallowing only the saliva that is released, and then spit out the chaff itself. Such products are absolutely harmless and non-hazardous; they can also be used during pregnancy.

Dyspepsia of alimentary origin

The occurrence of dyspeptic disorders against the background of excessive consumption of foods rich in carbohydrates is associated with fermentation processes. They arise in situations where the principles of rational nutrition are violated not occasionally, but systematically.

Fermentative dyspepsia often occurs in people with a sweet tooth. Mostly these are children. It is quite difficult for them to give up sweet flour products. The same applies to persons with obesity of alimentary-constitutional origin.

Dyspepsia of alimentary origin develops against the background of poor nutrition

If there is an excess of carbohydrate component in the diet in the stomach and intestines, this type of nutrients undergoes a longer digestion process. Chemical prerequisites are created for the development of the fermentation process.

As a result, the contents in the lumen of the digestive organs become osmotically active. This leads to the appearance of diarrhea syndrome. Reflexively, the intestinal chyme causes sour heartburn and pain in the epigastrium or xiphoid process of the sternum.

How to avoid heartburn

To avoid heartburn from flour, you should follow some simple rules:

do not consume any flour products on an empty stomach;
in order not to increase the result of a harmful effect on the esophagus, eat cakes, muffins with water, tea, and in no case with soda or coffee;
To avoid heartburn after eating flour products, you should not overeat. If your stomach is already full, eat sweets a little later;
restore your diet, eat in small doses about 5-6 times, 3 hours before bedtime, give up food altogether;
Eliminate foods that cause flatulence from your menu, including bread.

By following these preventative measures, heartburn can be avoided. Well, if, nevertheless, the symptom occurs frequently and does not go away on its own, you will need to consult a doctor and find the cause of the unpleasant manifestation.

We recommend: Can heartburn occur from eating bananas?

Effect of components on the body

Industrially produced bread, as well as any flour products, cause heartburn. They consist (mostly) of carbohydrates and unhealthy fats, which slow down your metabolism and lead to obesity. Flour products contain products that provoke severe heartburn:

Refined flour.

If the ingredient is abused, healthy people develop celiac disease - gluten intolerance. Against this background, stomach pain, bloating, and heartburn appear. Long-term exposure to gluten on the body leads to dystrophy of the small intestine - its villi are reduced, microbes multiply, and rotting processes are started.

Yeast and sourdough.

Thermophilic yeast remains active even when heated to 200 degrees.

Yeast provokes the proliferation of harmful bacteria, which is fraught with dysbacteriosis and tumor processes. If you eat bread in small quantities, then yeast activity is not observed in the body.

Animal fats. Butter, cream and milk can cause fermentation in the intestines and lead to heartburn from flour. They are poorly absorbed and at high concentrations often lead to pain and bloating. If a person is diagnosed with gastritis, then these products are contraindicated. The situation is even worse with vegetable, modified fats.

Additional components that cause heartburn

The cause of heartburn from baked flour products may be due to the presence of other components:

sugar, sweet substitutes, honey - irritate the esophagus, sphincters and stomach, especially if there is high acidity in the body;
baking powder – if consumed in excess, it weakens the muscles of organs;
soda - acts on the principle of acid rebound, increasing the production of gastric juice some time after consumption.

Folk remedies for heartburn

It is not always worth using the medications offered to us in pharmacies to get rid of heartburn. To do this, you will only need a few drugs that are present in the kitchen or medicine cabinet of every housewife.

Heated mineral water without gas perfectly dilutes and neutralizes stomach acid.

Herbal decoctions of wormwood, anise, caraway and dill effectively reduce the level of acidity in the stomach and alleviate the condition in the first 30 minutes after consumption.

Soda solution. Dissolve 1/3 of a teaspoon of baking soda in half a glass of water. Drink if the acid-base balance in the stomach is disturbed.

Apple cider vinegar diluted in half a glass of boiled water and drunk after a meal neutralizes the acidic environment.

Warm fresh milk is drunk in small sips. It envelops the walls of the stomach and neutralizes the unpleasant burning sensation.

Ginger diluted in warm water and infused for 10 minutes quickly relieves the burning sensation in the stomach.

Cucumbers eaten at the first appearance of heartburn quickly neutralize the burning sensation and restore acidity in the stomach.

Bananas are responsible for the production of mucus, due to which the walls of the stomach are enveloped in a protective film and heartburn does not occur.

White bread affects acid binding.

Potato juice reduces acidity and soothes the stomach.

There are many remedies for heartburn. And each of them has an owl effect. You should choose only one that has a beneficial effect in a particular case and heartburn will no longer cause any discomfort.

Source: https://izjoge.net/izzhoga/2-izzhoga-prichiny-i-lechenie

Heartburn medicine

There are many reasons that contribute to the occurrence of heartburn, and there are much fewer medications that can bring the desired relief. Among modern medications, there are two types: alginates and antacids.

Alginates are created based on natural components found in seaweed. This medicine for heartburn reacts with the acid contained in the stomach, neutralizing it. Thanks to its action, a barrier is formed that prevents irritation of the stomach walls. It remains in the stomach for 4-6 hours and when food first enters, it precedes its movement into the esophagus. Thanks to this action, the mucous membrane remains untouched and irritation does not occur. These drugs are completely safe for use.

Antacids act on hydrochloric acid by neutralizing it. The feeling of heartburn subsides. The duration of relief from the unpleasant burning sensation is no more than an hour and periodically it returns again. The most common medicine of this type is baking soda, which, thanks to sodium salts, has a life-saving effect.