Chemical composition and calorie content of the product
Pear fruits are characterized by a variety of chemical composition. 100 g of product contains:
- 11 g of carbohydrates, 2 times less protein (about 0.5 g) and no fat at all;
- low calorie content - up to 43 kcal;
- ascorbic acid - 5 mg, tocopherol - 0.4 mg;
- almost all B vitamins (B1 - 0.02 mg, B2 - 0.03 mg, B5 - 0.05 mg, B6 - 0.03 mg, B9 - 0.002 mg), as well as vitamins C, E, K;
- microelements such as K (155 mg), Na (14 mg), Ca (19 mg), Fe (2.3 mg), P (16 mg);
- tannins, flavonoids, enzymes, starch, essential oils, fiber.
Pears for pancreatitis: is it possible or not?
The sweetness of the fruit is due to its high fructose content, but it contains little glucose. This makes pear a desirable treat for those on a diet. Fresh fruits are digested in 40 minutes and are well absorbed, which means they do not overload the pancreas. It would seem that these and other “advantages” of the fruit make it useful for those suffering from pancreatitis. But this is not true at all.
The fruits contain stony cells with a dense shell, consisting of calcium carbonate, silica and cutin. These components make the fruits grainy and hard, which complicates digestion in case of a diseased pancreas, so eating fresh pears with pancreatitis is prohibited.
Compotes and decoctions
Compote with the addition of rose hips can be beneficial for the patient.
- To do this, dried rose hips are steamed with boiling water for half an hour. It is enough to squeeze the fruit into two liters of water.
- Then one or two ripe and soft pears are cored and peeled, cut into pieces.
- Add chopped pears to the steamed rose hips and bring to a boil over low heat.
- After this, cover with a lid and let cook for another half hour.
- Then remove from heat and let cool covered.
- Before use, strain through double gauze.
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Beneficial properties of pear for the body
Despite a number of contraindications, pear is beneficial for children and adults. Let's take a closer look at what the benefits are.
Did you know? Chinese farmer Gao Xinjiang grows pears in the shape of Buddha statues. Over 6 years of work, he received 10,000 of these fruits. Each fruit is grown individually and costs 5 euros. They are in great demand as they are believed to bring good luck.
Children
The body of most children accepts this fruit well. It can be introduced into children's diets from the age of 7 months. You need to start with juice, first a few drops, gradually bringing them to 30–35 ml. A little later, you can add pear puree to baby food. At one year of age, the daily dose should not exceed 50 g of the product, if the child is older - no more than 1-2 fruits.
- Benefits of fruit for children's bodies:
- has anti-inflammatory properties and also strengthens children's immunity;
- fiber normalizes intestinal activity and stabilizes intestinal microflora;
- calcium and sulfur strengthen the bone skeleton, teeth, nails and hair;
- potassium strengthens the heart and accelerates regenerative processes;
- pectin and tannins inhibit pathogenic microflora;
- promotes restoration of strength, which is useful for children interested in sports;
- has antidepressant properties, which is useful for the unstable psyche of adolescents;
- baked fruits help with bronchopulmonary diseases;
- Dried fruit compote treats gastrointestinal disorders.
Important! The beneficial properties of pears are preserved even after heat treatment.
Adults
About 4,000 species of pears are known, but only 30 of them are considered edible. The most popular are European and Asian. The former are soft, while the latter have tougher flesh and a hard skin.
- The benefits of this tasty product are varied:
- prevents the development of osteoporosis and rheumatism, strengthens bones and joints, promotes the preservation of calcium in the body;
- reduces the risk of type 2 diabetes and coronary heart disease, reduces cholesterol;
- dilates blood vessels and lowers pressure, which helps reduce the load on the heart and prevents the formation of blood clots;
- prevents vision loss and the development of cataracts, also useful for other eye diseases;
- has a positive effect on diseases of the bronchi and lungs;
- normalize the activity of the gastrointestinal tract;
- promotes detoxification of the body;
- Gives a feeling of satiety, useful in dietary nutrition.
Did you know? In Germany, it used to be a custom to plant an apple tree at the birth of a boy, and a pear tree for girls. Trees were protected because they believed that whatever the tree would be, such would be the fate of the child.
- The benefits of pears for the female body:
- for pregnant women, the benefit lies in the presence of folic acid, which has a positive effect on cell division and contributes to the formation of a healthy nervous system in the baby;
- the presence of copper and vitamin C serves as a prevention of cancer;
- “beauty vitamin” (E) prevents skin aging, has a positive effect on nails and hair, and normalizes hormonal levels;
- masks made from the fruit have a rejuvenating effect, relieve inflammation, and have a lifting effect, making the skin healthy and elastic.
- Men can also benefit from eating this fruit:
- serves as a prostatitis prevention;
- enhances potency;
- promotes recovery after physical activity;
- The mask helps with baldness. To prepare it, take 1 tbsp. l. honey, 3 tbsp. l. pear pulp, 3 tbsp. l. burdock oil and 3 drops of juniper oil. All ingredients are mixed and rubbed into the scalp. The mixture is washed off with warm water after 30 minutes.
Diet for chronic pancreatitis
It is called “table 5p”, and is characterized as “gentle, with a reduced amount of carbohydrates (mainly sugar) and extremely low fat content”:
- daily calorie content is 2,600 – 2,800 kcal;
- proteins about 120 g/day (no more than 60% animal proteins);
- vegetable fats – about 15 g/day, animal fats – 65 g/day;
- carbohydrates – no more than 400 g;
- sugar – only 1 tablespoon/day;
- instead of sucrose - 20-30 g of sorbitol or xylitol per day;
- salt – no more than 10 g;
- liquids - 2.5 liters, without gas;
- white bread (yesterday's) - no more than 250 g/day.
Principles of the 5p table
To improve digestion in diseased organs, you need to follow the following nutritional principles:
- meals – 5-6 times a day, in small portions;
- the temperature of food taken is about 40 degrees;
- the total weight of food per day should not exceed 3 kg;
- the basis of the diet is protein foods;
- fried, salted and pickled foods should be excluded;
- vegetables should be boiled or steamed;
- soups - either vegetable or meat broth;
- drink drinks based on chicory flowers;
- Eat chicken eggs (or better yet, only whites) 2-3 times a week in the form of omelettes and boiled eggs.
Advice! The diet should contain a sufficient amount of fiber foods. In addition, you need to consume at least 1 glass of kefir and several pears daily.
What you can and cannot eat
Dishes for pancreatitis and cholecystitis should not be fried. Which foods are allowed for pancreatitis and cholecystitis and which are not, see the table:
| Can | It is forbidden |
| Rusks and yesterday's white bread | Alcohol |
| Vegetarian soups | Rye bread |
| Beetroot | Puff pastry |
| Zucchini | Fresh bread |
| Boiled lean meat and fish (you need to cook without skin) | Baking |
| Steamed egg white omelettes | Broths: meat, fish |
| Porridge: buckwheat, semolina, rice, oatmeal | Borsch |
| Carrot | By-products |
| Potato | Okroshka |
| Green pea | Milk soups |
| Pumpkin for cholecystitis and pancreatitis | Smoked products |
| Boiled vermicelli | Full fat dairy products |
| Ripe, non-acidic fruits that need to be ground | Porridge: millet, wheat, corn |
| Baked apples | Legumes |
| Sugar-free juices from non-acidic fruits and berries | Fried foods |
| Compotes | Cabbage |
| Jelly with xylitol or sorbitol | Radish |
| Low-fat fermented milk products | Radish |
| Vegetable oil – refined, up to 15 g/day | Onion and garlic |
| Tea with milk and lemon | Eggplant |
| Rose hip decoction | Sorrel |
| Butter – only for prepared foods (per day – no more than 30 g) | Spinach |
| Savory pies with cottage cheese | Bell pepper |
| Oatmeal jelly | Animal fats |
| Greenery | Spices |
| Sometimes - high-quality boiled sausage without fat | Raw fruits |
| Sauerkraut, if it is not sour | Figs |
| Dates | |
| Grape | |
| Snacks | |
| Mushrooms and mushroom broths | |
| Salo | |
| Mustard, horseradish | |
| Ice cream | |
| Products with pastry cream | |
| Coffee, cocoa |
Let's look at some individual “controversial” products:
- Bananas for pancreatitis and cholecystitis are allowed, but in small quantities (no more than 1 piece per day), as they contain. It is advisable to use them to add additional flavor to low-fat yogurt, casserole, pie based on low-fat yogurt and dry cookies. You can also drink banana juice, but also in small quantities.
- Sources of essential omega-3 fatty acids, nuts, are allowed for cholecystitis and pancreatitis if the disease is in the chronic stage. This product is good for snacking. It stops inflammation of pancreatic tissue, protects tissue from destruction. But nuts are a fatty food, so you should eat no more than 15 grams of them (any) and only if you are not allergic to them.
- Honey for pancreatitis and cholecystitis is allowed only if the inflammation has not affected the endocrine apparatus of the pancreas and diabetes has not developed. In this case, the product is useful - it helps to “expel” bile that has stagnated in the gallbladder.
Advice! For these diseases, you need to consume honey not whenever you want, but in the morning, on an empty stomach, dissolving a tablespoon of the product in 100 ml of water.
You can get additional information about nutrition for the pathologies under consideration from the article: 100 approved foods for pancreatitis.
The main rules for choosing a fresh product
To get the maximum benefit, you need to choose the right fruits:
- the skin should not contain any dark spots, which could indicate the beginning of rotting;
- the fruits should exude a pleasant aroma;
- there should be no dents, scratches or other damage;
- a surface that is too shiny or greasy indicates treatment with substances to extend shelf life. It is better not to buy such a product;
- the stalk should be elastic and not break when bent. A dry stalk indicates a long shelf life.
Find out also about the features and rules for eating pears during pregnancy.
Chronic pancreatitis
When entering the remission phase, the patient is gradually allowed to introduce fruits and vegetables into the diet. The number of products is expanding, but the method of preparing them must be strictly adhered to.
To make the fruit soft and facilitate digestion in the stomach and intestines, the fruits are ground and baked in the oven. But unfortunately, it cannot be said that pear is a permitted product.
Even after mechanical and thermal treatment, the above substances do not lose density and can harm the intestines and stomach with stony cells and overload the pancreas.
It is possible to consume pears through the preparation of compotes and decoctions. The only thing is that there may be sediment and suspended particles at the bottom of the saucepan with compote. Their use is also prohibited, because the compote is selected without them or filtered through multi-layer gauze.
To prepare compote, you can use both fresh and dried pears. Ideally, home-grown and self-raised.
Features of eating pears for pancreatitis
If there are no contraindications, you can eat pears with pleasure. But what if there are diseases such as pancreatitis or cholecystitis?
Ostrom
When inflammatory processes in the pancreas worsen, eating this fruit is undesirable. The presence of woody particles, which were previously mentioned, can, if they enter the gastrointestinal tract, bring harm, rather than benefit, to the body.
Even heat treatment does not soften these particles, so boiled or baked pears should not be consumed either.
Chronic
At the end of the exacerbation stage, it is allowed to introduce compotes, jelly and casseroles with fruit into the diet. Fruits softened by heat treatment are easier to digest. But this does not apply to pears; the reason has already been mentioned before.
But if you really want to eat a pear, then you can drink pear compote (from fresh fruits or dried fruits). During long-term remission, it is allowed to drink fresh juice (not packaged) diluted twice with boiled water.
Important! During the period of exacerbation and during remission, the use of pears in any form is prohibited. As for juices, compotes and decoctions, you need to consult your doctor.
Fruit and chronic form
pear ban
If acute inflammation of the pancreas prohibits the inclusion of any varieties in the diet, is it possible to eat pears with chronic pancreatitis? The form of pathology involves the gradual introduction of new products into the diet menu. To make the fruit soft, they are baked.
But this technique is not effective with pears. Even heat treatment cannot affect the softness of the stony cells found in juicy fruits. Therefore, you cannot eat these delicious fruits either pureed or baked. The only way to enjoy it is to prepare a delicious compote.
Contraindications and possible side effects
When consuming these fruits, you need to consider some points:
- do not eat on an empty stomach;
- do not consume earlier than after 30 minutes. after meal;
- do not drink liquid;
- do not eat after meat (pears inhibit protein digestion);
- there are ripe, but not overripe fruits.
- You should limit or even completely eliminate these fruits from your diet if you have the following diseases:
- constipation or intestinal obstruction;
- peptic ulcers;
- tendency to allergies;
- gastritis and gallbladder diseases;
- dysbiosis.
If you are allergic to pears, you may experience symptoms such as intestinal pain, nausea, vomiting, skin rash, rhinitis or breathing problems. Thus, the consumption of pears for pancreatitis should be significantly limited or even eliminated so as not to cause additional disturbances in the functioning of the body. We wish everyone good health and the opportunity to enjoy tasty and healthy fruits!
What are the benefits of ripe fruit and its properties?
In our area, pears are second only to apples in popularity. It attracts with its increased sweetness and juiciness, and is often used in the preparation of many dishes, including desserts. Compotes, jams, preserves, and so on are made from the fruits of the pear tree.
This delicious fruit contains:
In addition, pears are rich in vitamins (B1, B2, B3, B9, B12, K, E, C) and beneficial microelements:
The fruit exhibits the following medicinal capabilities:
- Although it is much sweeter than an apple, it has a negligible presence of sugars.
- Pears contain glucose that does not require insulin to break it down, which means it can improve pancreas function.
- Increases immunity, resists infections.
- It is useful to eat during depression.
- Fights various inflammatory processes.
- Improves liver and kidney functions thanks to its organic acids.
An alternative clinic advises using pears for wet coughs, and a powder is made from the leaves of the pear tree, which is used for applications for the following anomalies: excessive sweating, dermatitis, diseases of fungal etiology.
However, this fruit is prohibited if the following pathologies are present:
- Ulcer of the stomach and duodenum.
- Syndrome of irritation of the pancreas.
- Colitis.
- Gastritis.
- For age-related digestive disorders in older people.
Experts emphasize that when eating pears, you must follow a number of rules:
- It should not be eaten on an empty stomach even by people in good health.
- After consuming it, it is forbidden to eat meat dishes and drink it cold for an hour.
- The maximum daily intake for a healthy person is 2 pears.
Excessive consumption of pears can cause bloating, flatulence and problems with bowel movements. Now let's figure out how compatible this pair is - pear and pancreatitis, and how this fruit sweetness affects the diseased gland.
