What foods cause heartburn?

With increased stomach acidity and gastritis, a person often experiences such an unpleasant symptom as heartburn. There are those who tolerate its manifestations, but if painful sensations appear periodically, then the person will try to find their source. And what a surprise after the analysis is the news that the cause of heartburn was the use of honey. Therefore, before eating a bee product, you need to understand the causes and features of the phenomenon in question.

This happens if you take honey pre-diluted with cold water on an empty stomach.

Many people wonder why heartburn occurs from honey. Let's consider the question in more detail.

What is heartburn and what causes it?

Symptoms of heartburn appear after gastric juice enters the mucous membrane of the digestive tract. Between the esophagus and the stomach there is a circular muscle - the sphincter (ancient Greek σφιγκτήρ from σφίγγω - “I squeeze”), which performs the function of passing food into the stomach and then closing it inside. If for any reason the contraction of the sphincter weakens, the opening will open and due to relaxation, stomach contents can enter the esophagus. In medicine, this phenomenon is called esophageal reflux. The esophagus is irritated by acidic and caustic gastric juices, causing a burning sensation, sour taste and belching in the mouth. Heartburn from honey in honeycombs can occur both against the background of chronic forms of gastrointestinal diseases and after poor nutrition.

Benefits, rules of administration and recipes with honey for heartburn

To ensure that the unpleasant burning symptom does not bother you after taking this beekeeping product, it is recommended to consume it in small quantities. You should eat no more than 1 tbsp at a time. In order to reduce the negative impact of the product on the gastric mucosa, honey should first be dissolved in boiled warm water, the temperature of which does not exceed +40°C.

A product that has been stored for a long time can also provoke unpleasant symptoms. The longer honey sits, the higher the likelihood of heartburn and stomach pain when consuming it. Therefore, it is important to consider the purchase period and storage conditions of the product. If you use honey correctly, you can not only avoid heartburn, but also eliminate it. Also, this natural remedy includes more than 400 chemical elements and has a general strengthening effect.

The product has antibacterial and antifungal properties and inhibits the proliferation of viruses. It is used to treat coughs, burns, infectious and inflammatory diseases. Regular consumption reduces the risk of immunodeficiency and anemia. Honey contains:

• calcium, which strengthens bones and teeth;
• iodine, which regulates the functioning of the thyroid gland;
• iron, which prevents anemia;
• magnesium, which prevents seizures;
• sodium, which improves heart function;
• phosphorus, which strengthens bones and prevents osteoporosis;
• potassium, which regulates heart function and reduces the risk of heart attack;
• zinc, which regulates the functioning of the sebaceous glands and prevents the occurrence of oily seborrhea;
• B vitamins that improve the functioning of the nervous system;
• vitamins E and A, which have an antioxidant effect;
• vitamin C, which stimulates the immune system;
• folic acid, which supports metabolic processes.

Additionally, honey contains fructose and proteins that are beneficial for the body. Its composition depends on the place of collection and other nuances. To get maximum benefits for the stomach, it is recommended to purchase the product only from trusted manufacturers. To eliminate unpleasant symptoms from the gastrointestinal tract, such a natural remedy should be consumed for at least 10 days in the morning, washed down with warm tea, but not on an empty stomach.

To avoid heartburn symptoms, you should not consume honey in its pure form, but dilute it with water.

With aloe

First, you should tear off a couple of lower leaves of the plant and rinse thoroughly under water. Then wrap the aloe in parchment and put it in the refrigerator for several hours. Then cut off the thorns from the plant and scroll the leaves through a meat grinder. 1 tbsp. Mix the resulting slurry with the same amount of honey. Take the product once a day an hour before meals. The course of treatment is from 2-3 days to 2 weeks.

To enhance the effect, you can add 1 tsp to the specified mixture. cranberry juice. This medicine will not only relieve unpleasant gastrointestinal symptoms, but will also improve overall well-being, thanks to the presence of a large amount of vitamins.

With milk

Warm milk in combination with this beekeeping product eliminates burning sensation in the stomach and other unpleasant symptoms from the gastrointestinal tract. It is recommended to take the product once a day before bedtime. The course of treatment is at least a week. First you need to heat 250 ml of milk to a temperature no higher than +40°C, then add 1 tbsp. honey and mix everything. Drink the contents at once.

With potato juice

Potato juice helps with symptoms of gastritis, so for pain and burning in the stomach, it can be used in combination with a bee product. First you need to wash and peel the fresh tuber. Then carefully grind it on a grater and transfer the pulp into gauze, with which you need to squeeze the juice into a glass container. Add the same amount of honey to the container and stir. You need to take the medicinal mixture half an hour before meals 1-2 times a day for 7-10 days.

With olive oil

Olive oil helps with gastrointestinal diseases if consumed once a day before meals in the amount of 1 tbsp. Then you need to dilute 1 tbsp in 100 ml of warm boiled water. honey and drink. This method should be used with caution in the presence of diarrhea and other intestinal problems. The course of treatment is from 3 to 5 days. If flatulence occurs, therapy should be stopped.

Causes of heartburn from honey

Many people are perplexed when they find out that heartburn may occur after consuming honey, because in folk medicine this product is used precisely to treat this symptom for gastritis and high acidity of the stomach. The main reason for such a reaction is the incorrect use of this healing nectar. After all, honey has a complex chemical composition, containing a large number of different substances, so it is a difficult product for the body to digest. Heartburn from honey can occur in completely healthy people.

Useful video

We invite you to watch a video on how to get rid of heartburn at home:

When used correctly, honey should not cause illness. If the patient constantly experiences heartburn, and the listed methods of control do not help, it is necessary to consult a specialist as soon as possible to make a diagnosis.

Source

Honey can be both a cure for heartburn and a cause of heartburn. It is necessary to consider why heartburn from honey, which is part of many healing recipes, still happens.

Honey cannot be found on standard lists of foods that cause heartburn, but the range of dangerous foods varies from person to person. Honey contains 80% carbohydrates, has a complex composition (35 chemical elements), even healthy people should consume it in limited quantities. This is a strong allergen, it has a high level of acidity (contains a complex of organic and inorganic acids, at least 7 types).

Honey with increased stomach acidity can aggravate existing problems. Even if the patient was not familiar with the symptoms of heartburn, but he had gastritis, using diluted honey for medicinal purposes can cause heartburn.

How to take this bee product so that it does not cause heartburn? As a rule, symptoms appear if honey is consumed on an empty stomach or diluted in cool water (which is often recommended for medicinal purposes, since honey loses its properties in hot water). Heating any cold drink requires additional calories, it stays in the stomach longer, and accordingly, more acid is produced.

Increased secretion of gastric juice

Only a few know that this product can severely irritate the gastric mucosa and cause increased secretion of gastric juice. If the temperature of this healing nectar entering the stomach is lower than body temperature, then, naturally, it should heat up, which is accompanied by an increased formation of hydrochloric acid. Therefore, it is natural that when consuming it on an empty stomach, heartburn appears. The same reaction can occur in a person with high stomach acidity. Heartburn from honey and tea is a common occurrence.

Can honey cause heartburn?

Many people are wondering whether honey can cause heartburn, because... This symptom causes a lot of discomfort. This beekeeping product, when consumed cold, causes excessive secretion of gastric juice. This is due to the fact that honey has a complex chemical composition. When ingested at a temperature below +36°C, the product stimulates the production of hydrochloric acid, which causes heartburn.

This symptom often worries those who consume honey from the refrigerator on an empty stomach. The occurrence of a burning sensation in the stomach is also associated with increased secretion of hydrochloric acid, which is present in various gastrointestinal diseases.

Not many people know that honey can cause heartburn.

Causes of heartburn

Heartburn after honey can become a symptom of gastritis or peptic ulcer, in which the gastric mucosa is damaged and reacts sharply to any irritant. Reflux esophagitis is also considered a provoking factor for dyspeptic disorders. A hernia that forms between the esophagus and stomach allows hydrochloric acid to reflux into the upper gastrointestinal tract, resulting in an unpleasant burning sensation.

Rules of use

That is why doctors always recommend using this healing nectar no more than 1 tbsp. spoons at a time, and it would be best if you dissolve it in warm water, because in liquid form the gastric mucosa is not so irritated and all the beneficial nutrients contained in it are absorbed much better. But do not forget a very important nuance - if, when heated, the temperature of honey becomes above 40ºC, then it will lose all its healing properties and turn into a sugar substitute. Also, do not forget that it is undesirable to store it for a long time. The less time has passed since honey was collected, the more beneficial nutrients it contains.

Let's figure out below what to do if you have heartburn from honey.

Method of treating heartburn with honey

Bee products are often used to treat heartburn, but the method depends on the acidity level. The time of admission and the duration of the course will vary. The use of flower nectar as a remedy is aimed at performing different tasks depending on the amount of acid produced in the stomach cavity.

With increased acidity

The main problem is the production of hydrochloric acid in larger quantities than is required to digest food. This causes irritation of the mucous membranes. It is recommended to take honey as a medicine for severe heartburn with high acidity according to the following rules:

• time – morning, immediately after waking up, on an empty stomach;
• type – honey water (1 teaspoon per glass of warm water);
• repeat – 2 hours after eating;
• Course duration – 3 weeks.

Dissolving nectar in warm water will reduce the concentration of substances. After the liquid gets inside, a smaller amount of gastric juice will be released, which will correct the functioning of the gastrointestinal tract. After the course, you need to take a break - 7-10 days, during which you should follow a dietary diet. The course is repeated if there is no improvement.

With low acidity

When the indicator decreases, insufficient production of hydrochloric acid is observed. To restore balance, it is recommended to take cold honey water (1 small spoon of bee product per 200 ml) 12–20 minutes before meals. The course lasts from 2 to 3 months.

The point of taking flower nectar with low acidity is to increase the cost and effort of digestion. This happens due to the composition of the product, which is rich in nutrients and beneficial substances. Consuming immediately before meals will trigger the release of acid.

Composition and beneficial properties of honey

The composition of honey is variable because it depends on the type of plant from which the bees obtained nectar, on the soil on which these plants grew, as well as on the climatic and weather conditions in that area. After conducting research, scientists discovered that honey consists of a large number of chemical elements (from 100 to 400). Let us analyze its chemical composition in more detail.

The main elements that make up honey are carbohydrates (70%), dissolved in a small amount of water (13-20%), proteins, minerals and acids.

Fructose

Fructose is much sweeter than glucose and its degree of crystallization is very low. These carbohydrates charge the human body with energy and are easily digested. Due to the fact that honey contains a fairly large amount of carbohydrates, it is considered a very high-calorie product - 305 calories are contained in 100 grams of honey. Although it cannot be called a dietary product, however, unlike sugar, it contains vitamins and microelements necessary for human health. The content of such a large amount of sugar in honey is very easy to explain, because bees use it as so-called “canned food” on which developing larvae feed. And in winter, honey is the only source of nutrition for bees.

Heartburn from honey during pregnancy is quite common. To get rid of this symptom, the expectant mother should use the following folk remedies:

• option with added potato juice;
• milk to which fennel oil and honey are added;
• add some crushed eggshells.

A good option during pregnancy is tea with ginger and honey.

Honey as a cure for heartburn

Like many remedies, for heartburn it can be both a cure and a source of discomfort. Heartburn can occur against the background of any stomach acidity, increased or decreased. Honey can act as an acidity regulator for heartburn. At the same time, it will help get rid of unpleasant symptoms.

To take honey to help with heartburn, you need to do the following:

1. Choose a quality natural product. Artificial honey has higher acidity. Fresh liquid or candied honey from last year is considered valuable honey. It is impossible to melt honey, this leads to the formation of toxins in it and significantly reduces its value.
2. Use it in moderate dosages.
3. Choose the right variety: acacia and linden, from angelica.
4. If acidity is increased, honey is diluted with warm water and taken after meals 2-3 hours later or in the morning on an empty stomach. When the temperature drops, honey is diluted in cold water. Drink 15-25 minutes before meals, entering the stomach, this drug stimulates secretion - acid is produced.

Symptoms of low acidity:

1. Metallic taste.
2. Feeling of heaviness after eating.
3. Belching with an unpleasant odor.
4. Stool disorders: diarrhea, constipation.
5. Heartburn.

Minerals

Honey contains a huge variety of minerals, which include iodine, iron, magnesium, calcium, sodium and many other elements. These trace elements and minerals are extremely important for the healthy functioning of all systems of the human body. Therefore, it is not for nothing that it is believed that honey can be a good medicine used to treat a wide variety of diseases. So it can rightfully be considered one of the best natural antibacterial and antiseptic agents.

Useful tips

When visiting a gastroenterologist, people are often asked what to do about heartburn from honey. There are a number of useful recommendations.

So, if you have heartburn from honey, you need to take the following measures.

• If you have gastritis and ulcers, you should never consume honey on an empty stomach, because thanks to its natural properties, gastric juice begins to be secreted more actively. And hydrochloric acid interacting with the ulcer causes pain.
• People prone to allergic reactions are not recommended to consume honey, because the composition of the product is determined by several dozen plant species that can be quite strong allergens. It can even cause angioedema and anaphylactic shock.
• Also, you should not consume this sweet healing nectar in large quantities, because it is high in calories.

So if, after taking a few spoons, you experience pain, this indicates improper use of this product or the presence of diseases of the gastrointestinal tract.

Does heartburn also occur with low acidity?

There is a prejudice that heartburn accompanies only increased acidity, but acid from the stomach can enter the esophagus through a weakened sphincter, even if there is not enough of it to process food. The acidity level is from 6 to 7 pH. Below 6 is already pathological. Acid in the stomach also plays a bactericidal role. If for some reason there is not enough acid (hydrochloric acid), microorganisms entering the stomach become more active. Food stagnates and is digested more slowly. If we add sphincter dysfunction to all this, then acid from the stomach may well enter the walls of the esophagus, causing a burning sensation.

Principles of using honey to get rid of heartburn

If you do not suffer from chronic diseases, you will be able to appreciate this universal remedy, which helps get rid of many ailments, including heartburn.

• An hour before meals, you need to eat 0.5 teaspoon of honey.
• Another well-tested method is to consume honey every day for breakfast with tea for 10 days.
• Often, to treat heartburn, take 1 tbsp. spoon before eating a few aloe leaves mixed with the same amount of bee honey (preferably fresh honey). This mixture can be stored in a tightly closed container. It is recommended to take the resulting natural medicine for 3 days to 3 weeks. Also, sometimes cranberry and aloe juice are mixed, and then honey is added (it’s good if it’s linden), filling everything with cold water. It is recommended to take this mixture 1 tbsp. spoon half an hour before meals for several weeks.

• Milk is used to treat heartburn. This product helps relieve discomfort in the gastrointestinal tract when used correctly. It is recommended to mix 1 glass of milk and 1 tbsp. spoon of honey and drink before bed. This medicine also helps get rid of colds and insomnia.
• Oddly enough, potatoes can also help get rid of heartburn. To do this, the root vegetable is crushed using a grater or blender. The resulting juice is mixed with approximately the same amount of honey and consumed 1 tbsp. spoon a day an hour before meals.
• Olive oil can also help relieve heartburn in a patient. To do this, just drink 1-2 tbsp before breakfast. spoons of this oil, and then wash it down with about the same amount of honey.
• Heartburn in most cases disappears if you add a lot of water and a little honey to the mumiyo powder and take this medicine before breakfast and bedtime for two weeks. A contraindication for this treatment is heartburn in pregnant women and children under 14 years of age.
• A mixture of finely ground pumpkin seeds helps relieve heartburn. This composition reduces the pain from heartburn for several hours. It is taken 1 tbsp. spoon immediately before eating.

We looked at why heartburn occurs from honey, as well as aspects associated with consuming honey to benefit the body and normalize the functioning of the gastrointestinal tract.

Recipes for heartburn with the addition of bee products

Treatment of unpleasant burning sensation in the chest area and sour belching with beekeeping products can be carried out in different ways - some use only honey, while others combine it with other natural ingredients.

• Traditional medicine recommends, in the fight against heartburn, mixing 4 medium-sized aloe vera leaves, previously ground in a blender or minced through a meat grinder, and 3 tbsp. l. honey Take - 1 tsp. before meals, 2-3 times a day for a monthly course.
• Starch jelly - just dissolve 1 tsp in a glass. honey and take on an empty stomach. The first ingredient will envelop the walls of the esophagus, and the second component will have a beneficial effect on the gastrointestinal tract without irritating it.
• Herbal infusions with the addition of honey instead of sugar - chamomile and calendula, St. John's wort and sage. You can take any medicinal herbs, combining them in herbal teas - the main thing is to take into account the individual intolerance of a particular plant. Add 1 tsp per glass of herbal tea. honey - drink this infusion warm.
• Shilajit, or rather its powder, from which an aqueous solution is made by adding 1 tsp per glass. honey - drink it in the morning. On an empty stomach for 2 weeks. Instead of mumiyo for heartburn, you can take propolis - you can chew it instead of chewing gum.

• Honey and olive oil - do not mix them with each other, but first drink 1 tbsp. l. oil, then drink with warm water and honey.

Important! The presented recipes from the arsenal of traditional medicine are simple and effective, but they should be taken with caution, having agreed everything with your doctor.