An unpleasant burning sensation often accompanies diseases of the gastrointestinal tract or occurs as a result of eating heavy foods, pregnancy and other factors. A series of studies will help determine the exact cause of this symptom. In addition to the treatment procedures, certain products will help relieve the attack. The most valuable are the seeds for heartburn. This article will tell you whether they are always appropriate and how to use them correctly.
Causes of heartburn
Diseases of the gastrointestinal tract are often accompanied by attacks of heartburn. The most common gastrointestinal pathologies: gastritis, pancreatitis, cholecystitis, biliary dyskinesia.
Most often, a burning sensation occurs due to increased acidity of the stomach. The contents of the organ are thrown into the esophagus, irritating its walls. In this case, the sphincter, which closes the gap between the sections, works poorly.
In addition to diseases, the cause of a burning sensation is:
- overeating, eating before bed, eating heavy food;
- tight clothes;
- seizures during pregnancy;
- physical activity after meals.
Important! If heartburn is a one-time occurrence, there is no need to worry.
Do seeds help with heartburn and in what form?
An unpleasant burning sensation often accompanies diseases of the gastrointestinal tract or occurs as a result of eating heavy foods, pregnancy and other factors. A series of studies will help determine the exact cause of this symptom. In addition to the treatment procedures, certain products will help relieve the attack. The most valuable are the seeds for heartburn. This article will tell you whether they are always appropriate and how to use them correctly.
Benefits of seeds
Seeds for heartburn neutralize the aggression of hydrochloric acid and gastric juice. When the contents of the stomach are neutralized, burning symptoms are relieved.
Effectiveness is achieved quickly, and the duration depends on the type of product:
- Sunflower fruits, in addition to burning, regulate the nervous system with high blood pressure;
- pumpkin seeds eliminate attacks of toxicosis in pregnant women. The fruits help fight parasites. Pumpkin seeds improve kidney function and have a diuretic effect;
- sesame cleanses the blood and removes cholesterol. Sesame grains are beneficial for women experiencing menopause;
- flaxseeds help fight viruses and microbes. Flax removes toxins from the body and normalizes sugar levels. Jelly made from flaxseeds will be especially beneficial.
Why does it appear:
Do sunflower seeds help with heartburn during pregnancy? Yes. Seeds also help relieve heartburn. They can be either sunflower or pumpkin. A handful of seeds can quickly relieve heartburn and prevent its recurrence for a long time. This happens because the kernels contain a high content of vegetable oil, which can protect the stomach.
Baking soda is often used for heartburn. It really helps to relieve the unpleasant burning sensation very quickly, but at the same time it does not last long. In addition, when soda interacts with gastric juice, carbon dioxide is formed, which has a strong soda effect - as a result, new portions of hydrochloric acid are produced, and heartburn resumes. It should be borne in mind that the sodium contained in baking soda is absorbed in the intestines and can lead to the appearance of edema, and this is completely undesirable for expectant mothers.
Pregnancy is a period during which global changes occur in the female body. Many taste preferences change, and disruptions in the functioning of body systems may occur. Women who are expecting a child have to be especially careful: monitor their own health, as well as ensure that the unborn baby develops correctly and receives important and useful elements. Many people consume pumpkin seeds during pregnancy, but this is not always beneficial.
Benefits of seeds for heartburn
The seeds help get rid of heartburn symptoms due to their rich content of fatty acids, oils, proteins, and phospholipids. The components have enveloping properties. The composition of the seeds, due to their oils, protects the contents of the esophagus and stomach from the aggressive effects of hydrochloric acid.
The microelements contained in the seeds trigger the body's defense mechanisms, preventing the development of diseases. Grains boost the human immune system. In addition to fruit grains, the following foods that eliminate heartburn have a similar astringent effect: bananas, pears. They remove the unpleasant burning sensation, soothing your well-being.
The seeds will help against heartburn with a number of concomitant diseases of the gastrointestinal tract:
- weak sphincter tone, insufficient closure of the cardia;
- hyperacid gastritis. The seeds envelop the walls of the affected organ, helping to restore the mucous membrane, coupled with medications and diet;
- heartburn during the second or third trimester;
- peptic ulcer of the stomach, duodenum.
There is a general principle of using seeds correctly to achieve maximum effect. The seeds should be dried. Frying removes most of the beneficial microelements.
The seeds help against heartburn in moderate doses. If you eat 3-5 pieces, the benefits will not be felt. Ideally, you can consume 50-60 g of the product to eliminate symptoms. Seeds must be free of additives and impurities.
Contraindications
The benefits of seeds are proven by their rich composition and proven effect. Despite the obvious advantages, there are contraindications:
- owners of weak tooth enamel;
- with severe attacks of toxicosis;
- in the presence of an allergic reaction;
- Sunflower grains should not be taken if you have gastrointestinal diseases associated with enzyme deficiency. The seeds will provoke pain and increase the symptoms of diseases;
- increased acidity.
It is dangerous to eat unprocessed seeds - there is a risk of contracting an infection. People with weak intestines should be careful - the seeds provoke diarrhea. Uncontrolled consumption of grains can cause attacks of nausea, bloating, heaviness of the stomach, and indigestion (diarrhea).
Unpeeled seeds pose a danger to the oral cavity. The husk of grains remaining between the teeth causes inflammatory processes. If the peel gets inside, then when it accumulates it will irritate the walls of the internal organs. With concomitant diseases of the gastrointestinal tract, there is a high risk of complications due to an excess of husks.
The increased fat content in seeds will negatively affect those who are overweight. Constant consumption of fatty foods can cause deterioration of the walls of blood vessels.
If heartburn is caused by concomitant diseases, then an accurate diagnosis is required. Making a diagnosis requires complex therapy. When treating diseases, seeds alone are not enough. They can only act as temporary blockers of heartburn symptoms.
Source
Heartburn after sunflower seeds
A reverse reaction after seeds can be caused by fried grains and foods eaten in large quantities. Grains contain a high concentration of fats. Such foods negatively affect the production of bile.
The impaired outflow of bile provokes its subsequent reflux into the stomach, then into the esophagus. The process causes irritation of the mucous organs. There is a feeling of burning and pain.
Important! Some diseases of the liver and biliary tract occur without visible symptoms. It is allowed to eat pumpkin and sesame seeds in small portions, dried.
Possible risks
Not all manufacturers carefully monitor the processing; infection or microbes may remain on the husk, and as a result, diseases arise. Therefore, it is better to purchase raw grains and wash and dry them yourself. Despite the positive aspects, eating heartburn seeds in large quantities is harmful.
You should not consume more than a handful per day, as the seeds contain a lot of oils. Fatty foods increase the body's production of bile, which is aimed at breaking down components. However, excessive amounts of it lead to heartburn. As a result, eating a lot of grains may not eliminate the burning sensation, but may intensify it.
The method of treating it with seeds is not suitable for people who have very sensitive intestines. He may react to the grains with diarrhea. For heartburn, only peeled seeds are allowed to be consumed.
During pregnancy
The expectant mother often experiences discomfort in the gastrointestinal tract. The enlarging fetus puts pressure on the internal organs. Frequent indigestion occurs, a feeling of unpleasant symptoms of nausea, burning sensation. Symptoms most often appear after the twentieth week of pregnancy.
Seeds against heartburn during pregnancy have the following properties:
- will help avoid constipation;
- improves the condition of the skin;
- removes symptoms characterized by a burning sensation;
- relieves toxicosis, increases appetite;
- stabilizes the acid-base balance inside the stomach;
- prevention of diseases of the heart, liver, gall bladder.
The use of seeds by expectant mothers is important for inflammation of the duodenum and stomach. It is better to wash the grains thoroughly and peel them. It is advisable to eat the seeds dried, in a serving of no more than one handful, to suppress the symptoms of heartburn. The option of including seeds in the diet is more suitable for pregnant women than drug relief from heartburn.
What seeds are used?
There are four types of grains that help relieve burning sensation. At the same time, they have an additional positive effect. The effect time varies, it depends on the type of grains, usually the effect lasts about 40 minutes. Not all seeds help with heartburn; during an attack, the following are used:
- Flaxseeds, which also have antimicrobial and antiviral effects. They quickly remove carcinogens, fight cancer cells, and normalize glucose levels.
- Sunflower, which simultaneously calms the nervous system.
- Pumpkin additionally copes well with toxicosis and nausea during pregnancy. At the same time they are a weak anthelmintic, diuretic, and laxative.
- Sesame seeds also cleanse the blood well, enhance blood clotting, and remove excess cholesterol from the body. The seeds prevent the appearance of atherosclerosis; during menopause they replace the lack of phytoestrogen hormones.
Will the seeds help with heartburn if consumed little by little? A few grains will have no effect at all. To get rid of the burning sensation, you need to consume at least one handful of seeds. However, you should not eat more than 100 g - the excess will be harmful to the body. Pumpkin seeds are the best way to eliminate burning sensation for pregnant women.
During an attack, you should only eat dried grains. Fried ones lose their beneficial properties and value. After heat treatment of the seeds, substances remain in them that increase nutritional value and fat content. If you consume such a product, then heartburn, on the contrary, will appear.
Attention! To eliminate heartburn with flax seeds, they must be ground. Whole seeds have a hard skin, which prevents the body from quickly absorbing the necessary substances.
Roasted seeds promote the flow of bile. To eliminate the burning sensation, it is best to eat a handful of the dried grains listed above. During a severe attack, it will not completely disappear immediately, but will subside significantly.
