Cottage cheese for gastritis: can you eat it, what dishes will you prepare?

Benefits of cottage cheese

Since childhood, people are accustomed to hearing that drinking milk and eating cottage cheese is important for health. What has been said is not a myth!

Cottage cheese is produced by fermenting milk and separating the whey liquid from it. The result is a mass saturated with lactic acid bacteria beneficial for the gastrointestinal tract with a minimal content of milk sugar.

The main useful and unique quality of the product lies in the rich content of easily digestible proteins necessary for the full functioning of the body. Cottage cheese contains amino acids, a set of vitamins (A, D, E and group B), copper, calcium, phosphorus, zinc, iron, fluorine. Thanks to its composition, cottage cheese stimulates the digestive tract, normalizes hemoglobin levels and generally strengthens the immune system.

Cottage cheese differs in fat content; on store shelves it is easy to find fatty varieties (from 5 percent and above), low-fat (from 2%) and low-fat. For patients with gastritis, low-fat or low-fat options are recommended. Cottage cheese with a low fat content is considered an ideal product for weight loss, providing the body with proteins in full, and low in calories.

It is recommended for an adult to eat 200 grams of the specified fermented milk product in various forms. It is known that constantly consuming more will harm the body.

Video on the topic: About the benefits of cottage cheese

Cottage cheese is produced from milk through ripening and subsequent removal of whey. According to GOST, cottage cheese can be fat (19-23% fat), low-fat (2%), classic (4-18%) and low-fat.

Cottage cheese contains easily digestible fats, carbohydrates and proteins, sodium, magnesium, potassium, phosphorus, iron, fluorine, copper, calcium, zinc, vitamins A, B1, B2, E, B12, C, PP, folic acid, β-carotene.

If you have gastritis, you can eat low-fat casseroles, dumplings, soufflés, cheesecakes, and make curd mass in a blender with the addition of apples and berries. It is better to give up fatty cheesecakes and donuts.

Cottage cheese improves fat metabolism, promotes less production of gastric juice, enzymes and hydrochloric acid than sour or fresh milk.

How is cottage cheese useful?

Fermented milk products, including cottage cheese, have a beneficial effect on the functioning of many organs of the human body. First of all, it contains a lot of calcium and phosphorus.

These microelements are important for maintaining the skeletal system in good condition. The balanced composition of the product allows you to:

• Prevent the development of caries.
• Improve the condition of hair and nail plates.
• Strengthen your heart.
• Support the body's natural defenses.

Thanks to the presence of important amino acids in it, you can:

• Improve metabolism.
• Stabilize the state of the nervous system.
• Improve digestion.

Recommendations for use

Depending on the form of the disease and the intensity of gastric juice secretion, rules have been developed that prescribe how to use cottage cheese for gastritis.

During an exacerbation, it is accompanied by severe pain, nausea, heartburn and other characteristic symptoms. To alleviate the condition, therapeutic fasting or a strict diet is used. At this stage, cottage cheese is not among the permitted products. It can be administered only after the discomfort has disappeared with the permission of the attending physician. Usually a low-fat product is chosen and cooked.

For example: preparing a casserole or soufflé. Allow the cottage cheese to be mixed with an egg, a small amount of sour cream and semolina. You can enhance the taste and beneficial properties with grated apples or carrots.

An important condition is that the curd mass should not contain lumps. A blender or meat grinder will help you get rid of them and achieve a homogeneous state; you can also rub the composition through a sieve.

When the patient’s condition returns to normal, a fresh product is included in the menu. It can be eaten in its pure form, added to salads, cereals, and made into sandwiches.

Desserts for patients with gastritis with high acidity recipes

Gastritis does not yet say that patients are prohibited from any dessert dishes. It is perfectly acceptable to treat yourself to desserts sometimes. Suitable dishes include a variety of jellies or pancakes, puddings or cheesecakes, etc. If you have gastritis with high acidity, you should not eat chocolate, sour fruits and cottage cheese, desserts with nuts and fatty cream, or sweets that cause fermentation.

Apples stuffed with cottage cheese and raisins recipe

Ingredients: 200 grams of apples, 40 grams of cottage cheese 9% fat, 14 grams of sugar, 1 egg, 0.2 grams of vanillin.

Wash the apples and remove the core with seeds. Rub the cottage cheese, mix with sugar, raw egg and vanilla. Stuff the apples with the resulting mixture, place on a baking sheet and bake in an oven preheated to 120–150°C for 10–15 minutes. Before serving, stuffed apples placed on a platter can be poured with fruit syrup.

Pears with apples in syrup recipe

Ingredients: 100 grams of apples, 100 grams of pears, 65 grams of sugar, 300 ml of water.

Peel apples and pears, remove cores and seeds, wash and cut into slices. Pour water over the prepared fruits, add sugar and cook until a thick syrup is obtained. When the syrup has cooled, strain, place the fruit on a plate, and pour the syrup over it before serving.

Cottage cheese casserole recipe

Mix the cottage cheese, ground through a sieve, with kefir, semolina, egg and baking powder. Place the resulting homogeneous mass in a container and leave in the oven for 25-30 minutes at 180 degrees. You can serve with berries, honey or sour cream. For cooking you will need: low-fat kefir – 200 ml; cottage cheese – 200 grams; semolina - 70 grams; egg - 1 piece; baking powder - a pinch; salt, sugar - to taste.

Rice pudding with sweet apples for gastritis

Rice pudding with sweet apples recipe

Cook the rice until tender with a little salt. Grease the mold with vegetable oil and sprinkle with cookie crumbs. Peel the apples, cut into portions, mix with syrup. Place half the rice in the pan, compact it, add apples and another layer of rice. Sprinkle cookie crumbs on top and put in the oven for 30 minutes, bake at 180 degrees.

You will need for cooking: rice – 1 cup (200 mg); sweet apples - 3 pcs.; syrup from jam (jam should also be from sweet berries, for example, blueberries) - 3 tbsp; cookie crumbs.

Doctors' recommendations for eating dessert when suffering from gastritis

A separate diet is recommended for each type of gastritis. After conducting examinations and making a diagnosis, the doctor must give recommendations that should be followed for recovery.

But regardless of this, there are general principles of nutrition and rules for choosing desserts and sweets for gastritis:

• meals should be fractional: food should be taken every 3-4 hours in small portions;
• refuse desserts that contain palm oil, margarine and other fats harmful to the body;
• give preference to desserts prepared from natural products at home;
• it is advisable to eat sweet dishes (puddings, casseroles, cheesecakes) cooked steamed or in the oven, and not in a frying pan;
• do not eat jam made from sour berries and fruits, as it can cause an exacerbation of the disease.

Rules for using cottage cheese for gastritis

During the course of gastritis, inflammatory processes develop on the walls of the gastric mucosa, which in the absence of therapy and proper nutrition lead to various pathologies.

Depending on the root cause of the disease, the malaise is accompanied by low acidity of the stomach or, conversely, increased acidity, and can be in a state of remission without pronounced symptoms or develop into an acute form with severe pain. The listed facts directly affect the amount of cottage cheese allowed to be eaten.

Acute form of gastritis

The acute form of the disease is characterized by severe pain, accompanied by nausea, constant heartburn, vomiting and other symptoms. In this state of affairs, cottage cheese is contraindicated. A strict, maximally gentle diet is prescribed, allowing only liquid porridges, semi-liquid mashed potatoes, and light vegetable soups. It happens that in severe cases, patients with the described form of gastritis are recommended to fast for a period of time specified by the doctor.

As a rule, when it is possible to moderate the pain and get rid of unpleasant symptoms, it is allowed to introduce low-fat cottage cheese into the diet, but not in its raw form. The introduction of a product to the menu must be agreed upon with the attending physician, who, based on the general picture of the disease and tests, has the right to authorize or prohibit the use of any products.

If cottage cheese is allowed to be included in the patient’s diet, it is better to use it in paste form, or grind it well in a blender or pass it through a meat grinder. Even small curd “grains” can damage the mucous membrane of a diseased stomach.

At first, you should give preference to dishes made from fermented milk products that have undergone heat treatment. The best option is cottage cheese casserole. To prepare it, add sour cream, egg, and a little semolina to the cottage cheese. The mass is thoroughly kneaded, then baked in the oven or subjected to a double boiler. If you add grated apples or carrots to the casserole, the dish will improve its taste and enhance its beneficial properties.

After normalization of the stomach, it is allowed to add fresh cottage cheese to the menu in moderate quantities. The product is added to porridges, cutlets, salads, and sandwich mixtures.

Gastritis with high acidity

With gastritis with high acidity, an excessive amount of secretory fluid is released in the stomach. In this case, the diet prohibits the consumption of foods that have a juice effect; you should refuse fresh cottage cheese.

The menu can and should include curd dishes that have undergone heat treatment: curd casseroles, souffles, steamed cheesecakes, dumplings, baked apples with curd filling.

In order to free the stomach from mechanical stress during illness, it is better to choose a low-fat paste-like cottage cheese, or a granular one, previously thoroughly crushed in a blender.

Gastritis with low acidity

The level of stomach acidity below normal indicates insufficient functioning of secretory cells. In this case, it is recommended to include in the menu products that stimulate an increase in gastric juice; make sure that they do not cause mechanical damage to the gastric mucosa. Nutrition remains as gentle as possible.

Nutritionists recommend moderate consumption of fresh cottage cheese for patients with reduced gastric juice production, in addition to casseroles, soufflés and other ready-made dishes. It is acceptable to eat with the addition of low-fat sour cream, a small amount of granulated sugar, fruit, and mixed into other dishes. It is important not to forget about thorough grinding, similar to other products during the diet.

Erosive gastritis. Is it possible to find a compromise?

This type of disease, such as erosive gastritis, involves the formation of ulcers. It is necessary to take special care to protect the inflamed organ from mechanical influences. In some patients, the erosive form of gastritis occurs suddenly, but most often it is the result of long and systematic destruction of the mucous membrane by Helicobacter pylori bacteria, poor diet and bad habits.

Remember that this form is especially dangerous and difficult to treat. If you treat it negligently and do not follow a diet, it can end in stomach ulcers and bleeding. Follow certain recommendations - and the disease will go into a stage of long-term remission. It may not remind you of itself for years if you adhere to a split diet, eat 5-6 times a day in small portions, and avoid overeating.

You can and should use cottage cheese for erosive gastritis. And that's why:

1. The product has a homogeneous consistency - especially if you prepare curd mass from it. It will not contain solid inclusions and is absolutely safe for inflamed mucous membranes.
2. It can be consumed raw - for example, cottage cheese with sour cream will come in handy for gastritis. Heat treatment is also allowed.
3. The product is easily absorbed by the body and quickly satisfies the feeling of hunger. It only takes a few spoons to feel full.

As noted above, frequent eating is the basis of a therapeutic diet. The modern rhythm of life dictates its own rules. We constantly do not have enough time to eat properly, regularly and slowly. But there are so many temptations around: chocolates, chips, crackers. They are harmful even for a healthy stomach, not to mention people with problems with the digestive system. That's why it's so important to eat healthy, balanced foods.

Features of nutrition for atrophic gastritis

This form of the disease is considered the most insidious. In the absence of a balanced diet and treatment, the consequences can be the most undesirable - even the development of cancer. The secretory glands of the stomach can no longer produce gastric juice. They gradually die off, and new cells appear in place of old cells. Unlike “normal” ones, these cells produce ordinary mucus instead of digestive enzymes. This form of the disease cannot be completely cured. However, strict adherence to the diet and regular treatment guarantee excellent health and long-term remission.

The list of allowed foods is small, but you can eat cottage cheese for atrophic gastritis. True, with one condition: it must be crushed. Sour cream, cream and other dairy products are consumed in limited quantities. To diversify your diet, you can prepare cheesecakes or cottage cheese casserole. Even after heat treatment, the product will not lose its beneficial properties.

Use for different types of gastritis

Acute gastritis in any form is a contraindication for cottage cheese. You can eat it only when the symptoms of the disease subside and your health improves. At this time, cottage cheese should be eaten in crushed, paste form, heat-treated before consumption and choose a low-fat product.

1. If you have hyperacid gastritis with high production of hydrochloric acid, you cannot eat cottage cheese in its raw form - it can further increase the acidity.
2. In the hypoacid version, raw cottage cheese is allowed, but it must first be ground in a blender or purchased ready-made curd pastes.
3. Erosive gastritis also requires a gentle diet so as not to provoke a deepening of the defect in the stomach wall. Therefore, the curd must also be crushed before use. Preference should be given to low-fat varieties. It is allowed to consume both raw and thermally processed products.
4. Atrophic gastritis is characterized by thinning of the gastric mucosa, so that it cannot fully produce gastric juice. Therefore, fresh cottage cheese is not contraindicated in this case, but only in the form of a paste, since large curd grains can injure the fragile mucous membrane.

Examples of curd dishes for gastritis

Here are options for cottage cheese dishes that are recommended and useful for gastritis. For breakfast or afternoon snack, prepare curd mixture with herbs. The cottage cheese is thoroughly ground, chopped herbs (dill, parsley) are added. Spicy ingredients, for example, garlic, should not be added to patients with gastritis. The resulting paste is spread on dried bread or biscuits.

Curd cream is considered a gentle fermented milk dish. Soft, low-fat cottage cheese is whipped with sour cream with a mixer, resulting in an airy mass that is easily digested by the stomach.

If the acidity of the stomach is high, it is useful to add to the diet a tender cottage cheese soufflé, similar in composition to the already mentioned casserole. The curd is beaten with an egg, a small amount of flour and milk, and cooked in a water bath or steamed.

If you grind 200 g of curd mass through a meat grinder, stir in a couple of tablespoons of semolina, a little butter and carefully combine it with the well-beaten whites of two eggs, and then bake the resulting mass in the oven, you will get a dietary and healthy pudding.

It is allowed to eat dumplings with cottage cheese, beloved by many, during the diet: regular and lazy. It is important to choose low-fat soft varieties for the filling. Patients with gastritis can diversify their menu with cheesecakes cooked in a double boiler. Baked apples with a delicate filling in the form of cottage cheese and honey will be a delicacy.

Cottage cheese for gastritis is a healthy and tasty medicine, recognized as the basis of a large number of dietary dishes; it should not be neglected. To get the maximum benefit from cottage cheese for gastritis, you definitely need to visit a doctor to determine the diagnosis and type of acidity and further consultation on therapeutic nutrition.

Syrniki

Cheesecakes for gastritis are one of the main ways to serve cottage cheese on the table. You will need a high-quality and fresh product. You cannot use cottage cheese that has expired, as is often customary for thrifty housewives. Since fried and fatty foods are not suitable for gastritis, it is better to bake cheesecakes in the oven or steam them. For cooking in the oven, it is better to purchase a silicone mat in advance to replace parchment.

This is an economical option and will be useful in the future for reducing the fat content of ready-made dishes.

• Diet cheesecakes made from cottage cheese and rice : A glass of rice is boiled until half cooked; it’s easier to use a microwave or a slow cooker for this to set the cooking time and not be afraid of missing the desired consistency. The rice is cooled and mixed with a package of cottage cheese, weighing 250 g and fat content 1%. Following the cottage cheese, add 3 eggs, 50 grams of powdered sugar and a small pinch of salt. All ingredients are mixed into a homogeneous mass using a blender. The mass should be thick enough to be molded. From the finished mass you should form round flat cheesecakes, about a centimeter and a half high. The cheesecakes are laid out on a baking sheet and brushed with egg yolk. You need to cook at 180 degrees until browned. It won't take much time, so it's worth keeping an eye on.
• Diet cheesecakes made from cottage cheese and flour : For this option for preparing cheesecakes for gastritis, you need to beat a couple of eggs with a hundred grams of sugar. You don't need to beat for too long, just the appearance of foam is enough. To the resulting foamy mass add 500 grams of cottage cheese, the fat content of which is no more than 1.5%, and 5 tablespoons of flour mixed with a bag of baking powder and a pinch of salt. The mass should be quite strong. Cheese pancakes should be formed from it. This is convenient to do by rolling a ball, placing it on a baking sheet and pressing it on top with a flat-bottomed glass. You can grease the cheesecakes with yolk and place them in the oven, which is preheated to 180 degrees.
• Dietary steamed cheesecakes : Quite an interesting dish that turns out juicy, unlike baked or usual fried cheesecakes. Ideal for lunch or light dinner. Using a mixer, beat a couple of eggs and two or three tablespoons of sugar. There is no need to beat until peaks form; 1-2 minutes will be enough to form foam. Mashed or blended cottage cheese and two tablespoons of flour are added to the egg mixture. A pinch of salt and a bag of vanilla sugar, which can be replaced with cinnamon, are also sent there. Mix everything together with a mixer or spatula. If the eggs are large, you may need to add a spoonful of flour. The mixture is poured into small silicone molds and sent to a double boiler or multicooker with the “Steam” function. You can add fruit or candied fruits to each mold. The time is set to 10-12 minutes.

Despite the fact that our cheesecakes are dietary, you should not overload on these dishes. The portion should be limited, since the diet for gastritis requires small portions. This approach does not strain the gastrointestinal tract and treatment of gastritis will proceed without complications.

Casseroles with cottage cheese

Cottage cheese casserole for gastritis is not only not harmful, but also useful. First of all, the variety in the menu. You can prepare both sweet options and unleavened vegetable casseroles for lunch. It is important to serve baked goods only when they have cooled to 35-38 degrees. Hot dishes are prohibited for eating with gastritis.

• Classic version of dessert casserole : You should choose natural cottage cheese, the fat content of which is up to 1.5%. Low-fat cottage cheese is also perfect for making casseroles. For the recipe you need 450 grams of pureed cottage cheese. Mix it with 4 tablespoons of sugar, 3 tablespoons of semolina, three eggs, and a bag of vanilla sugar. It’s better to take a silicone mold, but if you don’t have one, then a regular one, lightly oiled and sprinkled with flour or breadcrumbs, will do. Muffin tins are also suitable, then the casserole will be portioned. Place the mixture in a mold and fill it with sour cream (low fat content is also better). The form is placed in a hot oven, you need to cook for 30-40 minutes at a temperature of 180 degrees.
• Cottage cheese and carrots in the form of a delicious dessert-casserole : Cottage cheese, 0-1% fat content and weighing 400 grams, is ground with salt, sugar (3-4 spoons) and vanilla on the tip of a knife. Add two tablespoons of semolina, a couple of eggs and 50 grams of high-quality butter, at room temperature, to the mixture. We puree two boiled and peeled medium-sized carrots and add them to the total mass. Cook the casserole in the oven at 180 degrees. Cooking time is 20-30 minutes. This casserole will definitely be appreciated; the combination of cottage cheese and carrots is quite unusual and interesting.
• Fruit casserole from cottage cheese : Wipe a package of low-fat cottage cheese, weighing 250 grams, or beat in a blender with two eggs. We also add 2 small bananas (can be replaced with a pear or permitted berries), which we previously cut into small pieces. Using a brush, grease the mold with a thin layer of vegetable oil or use a silicone mold. You can cover the bottom of the pan with parchment and not use butter at all, sprinkling the sheet with flour. Place the mixture in a mold, grease the top with low-fat sour cream and place in a hot oven (180 degrees) for 30-40 minutes.
• Lunch version of the casserole with different fillings : Cottage cheese, 0-1% fat content and weighing 400 grams, ground with salt and a teaspoon of sugar. Add two tablespoons of semolina, a couple of eggs and 50 grams of high-quality butter, at room temperature, to the mixture. You can add about 250 boiled vegetables to the dough (suitable: greens, including spinach, beets, pumpkin, onions). Some vegetables can be replaced with boiled meat, then this casserole will become a complete lunch. Otherwise, preparing the cottage cheese casserole is no different from the previous ones.

Souffle

Curd soufflé for gastritis can serve as a dessert or a full meal. Soufflé is good to eat at any meal: for breakfast, lunch or dinner.

• Gelatin : Gelatin (1.5 tablespoons) is filled with water in advance to swell according to the instructions. Mix 300 grams of cottage cheese, pureed until smooth, with a fat content of 0-1.5%, with yogurt without additives. We'll also add 0.5-1 tablespoon of sugar there. Then the mixture must be combined with gelatin and placed in the refrigerator until it hardens. It is better to use portion molds. Usually 5-8 hours is enough, but it is advisable to prepare the curd soufflé overnight.
• Banana dietary soufflé : Mix 300 grams of cottage cheese, mashed with 50 grams of sugar (it is better to use a blender and mix everything at once), two mashed bananas, 0.5-1 tablespoon of sunny grits and a couple of eggs. The portion pans should be greased and floured before spreading the soufflé mixture. Place the molds in a hot oven (180 degrees) for 30 minutes. For juiciness, you can top it with low-fat sour cream mixed with 1 teaspoon of powdered sugar before serving.
• Meat soufflé with cottage cheese : Only dietary meat is selected. You can choose rabbit, chicken, turkey or veal. Boil 150 grams of the selected meat until tender and pass through a meat grinder or grind in a blender. Then grind 300 grams of low-fat cottage cheese and mix it with meat, add a little salt, 2 eggs, 100 grams of grated cheese. If desired or for variety, you can add a little zucchini, carrots or pumpkin (be sure to boil and puree the vegetables before adding). The baking principle is the same - in the oven for 30 minutes at 180 degrees.

Cottage cheese souffle for gastritis is served only warm. A meat soufflé would be a good lunch, and a small portion of fruit soufflé would be a great dessert for breakfast. The soufflé can be placed in silicone molds and steamed. Then the dish will be even healthier and juicier.

Other dishes made from cottage cheese for gastritis

• Apples with cottage cheese in the oven : Wash 4 apples well, and remove the centers, making a wide depression. So that it looks like a cup made of an apple. This “cup” is filled with cottage cheese pureed with sugar and cinnamon. The apples are placed on a baking sheet, at the bottom of which water is poured (about 1/5 of the height of the baking sheet). Apples are baked for 20 minutes at a temperature of 160-180 degrees.
• Lazy dumplings : For the classic cooking method, mix in a bowl: 400 grams of pureed cottage cheese, 140 grams of flour, an egg, a little salt and 3 tablespoons of sugar. Small “pucks” are formed from the dough and boiled in salted boiling water for about 5 minutes.
• For sandwiches : Cottage cheese goes well with herbs, so it would be a sin not to use this on the menu. The cottage cheese is ground, mixed with 1-2 tablespoons of natural yogurt and herbs (dill, parsley, green onions). The spread is suitable for feeding at low acidity. It is better to use bread or croutons as bread.

What to cook

Dishes made from cottage cheese are characterized by great variety and excellent taste, of course, if you cook them with soul.

Boil 1 cup of rice until half cooked, add 250 g of crushed curd mass, 3 eggs, 50 g of sugar, a pinch of salt. Mix all the ingredients thoroughly, form them into flat cakes and put them in the oven. Cook cheesecakes at 180 degrees until golden brown.

To 400 g of grated cottage cheese add 50 g of soft butter, 2 grated boiled carrots, 2 eggs, 30 g of sugar, a pinch of salt. Mix all the ingredients into a homogeneous mass, place in a mold and bake for about half an hour at 180 degrees.

Mix 300 g of curd paste, 2 bananas mashed with a fork, 2 eggs, 1 tablespoon of semolina, 50 g of sugar. We put the mixture in the mold, put it in a steam bath and bring it to readiness.

You can add permitted vegetables, fruits, and minced meat to casseroles and soufflés.

A portion of raw cottage cheese should be 150-200 g per day daily. Restrictions on heat-treated cottage cheese are not so strict. In the absence of serious kidney disease, you can eat it, focusing on your well-being.

The time of day when you are allowed to eat curd products largely depends on your lifestyle and the chosen recipe. More nutritious dishes with the addition of meat and vegetables are best eaten in the first half of the day, when digestion processes are more active. You can eat cottage cheese for breakfast if you have a busy day at work and there is no opportunity to be distracted by snacks.

Tips for buying cottage cheese

When choosing a product, you need to give preference to the option with a minimum amount of additives. Ideally, the composition should include only natural cow's milk and sourdough. The presence in the description of ingredients such as calcium chloride, enzymatic preparations, preservatives indicates the low quality of the product. This type of cottage cheese is least suitable for dietary nutrition.

An important indicator is the duration of storage. It is believed that the natural product is usable for three days. Factory sealed packaging retains its properties unchanged for up to 7 days. A period of more than a week indicates the presence of preservatives.

At home, the cottage cheese is transferred to a glass container, compacted tightly, and covered with a lid. It is unacceptable to store the product in a plastic bag. If possible, it is better to buy homemade cottage cheese from trusted suppliers. It can even be stored in the freezer for up to 30 days, although the taste suffers from this.

There is a simple test to verify the naturalness of the product.

• The presence of starch will be revealed by turning blue when adding a drop of alcohol tincture of iodine.
• Warm water will help reveal the presence of vegetable fats. Add a teaspoon of cottage cheese to a glass of liquid and stir. After a few minutes, the surface of the water is examined. A yellow film is a sign of the addition of vegetable fats.

Cottage cheese is perfect for dietary nutrition. Dishes prepared from it will add variety to the menu for gastritis. It is only important to follow the measure and rules of its use.

Second courses

Pilaf recipe for gastritis

Meals for gastritis should be regular and frequent, containing healthy proteins, vitamins and minerals. It is allowed to eat meat, vegetables and fruits after heat treatment, and dried bread. You can cook pilaf for gastritis, you even need to. The recipe for the dish does not provide for large quantities of spices, but it does contain meat that will saturate the body with proteins.

• 500 g chicken fillet;
• 1 tbsp. meat or vegetable broth;
• 200 g rice;
• 300 g of any permitted vegetables.

1. Wash the chicken meat, dry it and chop it into small cubes. Place the mixture in a hot frying pan with butter and simmer for 5 minutes.
2. As soon as the meat is cooked, add rice to it, pouring the prepared broth over the mixture. Simmer everything covered over medium heat for 20 minutes.
3. You can use zucchini and carrots as a vegetable additive. Puree the selected vegetable and add to the mixture from step 2.
4. Simmer the pilaf for 20-30 minutes.

Nutritious pilaf can be included in the diet as the main course of an evening meal, or as an addition to lunch. The main secret of dietary food is no spices or fatty meat.

Cutlets for gastrointestinal diseases

With gastritis and pancreatitis, you can eat cutlets, however, only in the remission stage. To prepare them, choose lean meats - turkey, rabbit, chicken. You can add some spices, salt, and black pepper to the recipe. This dish is prepared exclusively by steaming, since fried cutlets will only harm the sore epigastrium.

A dietary recipe for chicken cutlets includes the following components:

• 1 kg. minced meat;
• 1 egg;
• 2 slices of loaf;
• milk;
• carrots, greens.

1. Dip the loaf pieces in milk and add to the minced meat.
2. Add finely chopped greens to the same mixture, grate the carrots, and break the egg.
3. Mix the meat mixture with your hands and start forming future cutlets.
4. Roll the minced meat into a small ball and place it in a steamer. Repeat the steps.

Once cooked, place the cutlets on a plate. Wait until they cool down and you can serve them.

Steam cutlets

An inflamed pancreas can be pampered with steamed cutlets with the addition of white cabbage.

• 1 kg. minced chicken;
• 1 egg;
• 2 onions;
• 100 g cabbage;
• garlic;
• salt and black pepper on the tip of a knife.

The technology for preparing the dish is the same as described above. The only thing is that the cooking time in the double boiler needs to be increased due to the vegetable component.

Diet for gastritis

Cottage cheese and dairy products help normalize the secretory function of the stomach, so fermented milk products are included in any diet for the treatment of gastritis. You can safely eat cottage cheese, low-fat cream, low-fat yogurt without additives, drink milk, fermented baked milk. You need to exclude kefir from your food, since the product is quite acidic and provokes the production of gastric juice. If you are sick, you are not allowed to eat spicy and salty cheese. Processed cheese and smoked sausage cheese will be of little use.

In addition to natural milk products, if you have gastritis, you can eat cottage cheese and goat milk cheese. Lysozyme contained in goat milk reduces inflammation of the walls of the stomach and duodenum. Goat cheese and cottage cheese are useful for atrophic gastritis, in which the production of gastric juice decreases and the mucous membrane suffers. Fresh milk will be especially beneficial for patients.

When treating gastritis, meals should be balanced, divided - 5-6 times a day. Although dairy products are very useful for illness, the menu should include not only milk products, but also foods rich in fiber. A lot of fiber is found in vegetables and bran. The diet should include loosely cooked broths, oatmeal jelly, buckwheat, boiled chicken breast and turkey, rabbit, steamed veal cutlets, river fish, pumpkin, beets, zucchini, spinach.

Sample menu for gastritis

1. Breakfast: Lazy dumplings with low-fat sour cream dressing. Portion 150 grams.
2. Second breakfast: Cracker sandwich with curd spread, chamomile tea.
3. Lunch: Pumpkin soup with chicken (150 grams) with croutons (30 grams).
4. Second lunch: Buckwheat with stewed chicken liver in sour cream (serving 150 grams).
5. Dinner: Souffle of meat and vegetables with cottage cheese (150 grams). Rose hip tea.
6. Late dinner: Kefir.

Basic principles of the diet

Since high acidity of gastric juice is a rather serious pathology, it can be difficult to cope with it on your own. And first of all, you need a diet. When you contact a gastroenterologist, among other recommendations, he will tell you how to adjust your menu and create a healthy diet to reduce abdominal discomfort.

For patients with increased secretion of hydrochloric acid, dietary table No. 1 is prescribed. This diet requires the elimination of foods that provoke the appearance of high acidity. These include rich meat and fish broths, mushrooms, hot spices, citrus fruits, marinades and smoked meats. What else should not be included in the diet? Strong tea and coffee, sweet soda and alcoholic drinks should be removed from the daily menu.

There are certain nutritional rules that must be followed when there is increased secretion of gastric juice:

• All food consumed should be chopped or grated;
• In addition, it is not recommended to eat too hot foods. The food temperature should not exceed 60 degrees;
• In order not to overload the digestive system, you need to eat at least 5 times a day in small portions.

If you follow all the rules, then eating according to treatment table No. 1 will help get rid of the symptoms of high acidity and normalize metabolic processes in the body.

When not to eat cottage cheese

Cottage cheese for gastritis should not be eaten if abdominal pain occurs after eating the product. Although doctors allow the consumption of curd products with virtually no restrictions, during an exacerbation, almost any food can irritate the stomach walls of the patient.

Video on the topic:

Nausea and vomiting can occur as a reaction to a low-quality product (expiration date, improper storage, violation of production technology). You may be intolerant to a particular brand. In this case, it is better to switch to cottage cheese from another manufacturer.

In general, during exacerbation of gastritis, cottage cheese does more good than harm. You can eat heat-treated cottage cheese in casseroles. The casserole can be prepared with the addition of beets, pumpkin, carrots, semolina, pasta, and eggs. Cottage cheese dishes are prepared by steaming, in a slow cooker, or in an oven. Fatty fried foods (cheesecakes) should be avoided. Baked goods with cottage cheese and pancakes stuffed with curd mass are allowed.

If you have doubts about whether cottage cheese is allowed for you, consult your doctor to select the right diet. Typically, gastroenterologists do not prohibit cottage cheese, which can be eaten for breakfast and afternoon snack in any quantity.

Casserole recipes

So what should you cook today to add vitamins to your body and start the stomach healing process? We have selected several delicious and, most importantly, healthy recipes for you.

Gastritis-safe dishes are prepared mainly from cottage cheese, vegetables, fruits, rice and light meat.

Cottage cheese casserole

Recipes for gastritis are amazing in their variety. And so that your menu does not turn into a boring list of healthy products, a delicious cottage cheese casserole will be an ideal option for breakfast or dinner.

Preparing a casserole is quite simple, the main thing is to have the necessary ingredients:

• 200 ml. 1% kefir;
• 200 g low-fat cottage cheese;
• 70 g semolina;
• 1 egg;
• a pinch of baking powder.

1. Grind the cottage cheese through a sieve, this will give it airiness and tenderness.
2. Mix cottage cheese and kefir in a deep bowl.
3. Combine the mixture with egg, baking powder, semolina. Mix all ingredients thoroughly until smooth.
4. Bake the dessert in a well-heated oven. Temperature - 180 degrees.

The dairy product must be non-acidic. To comply with this condition, heat treatment is necessary.

Casserole with filling

For stomach ulcers, recipes do not exclude dairy ingredients. Curd pie is good and healthy when combined with fruits, berries and even vegetables. Among the recipes for dietary dishes for gastritis, there is a casserole with the addition of vegetables.

To prepare you will need:

• 500 g low-fat cottage cheese;
• 300 g of vegetables of your choice (zucchini, beets, carrots, pumpkin);
• 2 egg yolks;
• 1 tbsp. milk;
• ½ tbsp. semolina;
• 1 tbsp. l. breadcrumbs as needed.

1. Boil semolina in milk, let cool.
2. Stir cottage cheese and yolks into the porridge. Bring until smooth.
3. Puree the vegetables using a blender and mix with the finished dough.
4. If you notice that the dough is very soft, add breadcrumbs.
5. Grease the mold with vegetable oil, pour the dough into it, and place in an oven preheated to 180 degrees for 40-45 minutes.