How long does it take for a banana to be digested in the stomach?

How long does it take for a banana to be digested in the stomach?

How long does it take for food to be digested in the stomach
? To be more specific, all food can be divided into 4 categories according to the time it is digested in our stomach:

food that passes quickly (this is mainly carbohydrate food) average digestion time (this is mainly protein food) food that takes a long time to digest (this includes fatty foods and a combination of fatty and protein foods) food that takes too long to digest and is practically indigestible . Now let's describe everything in more detail and structure the information received a little.

The first category includes: almost all fruits (with the exception of bananas, avocados and the like), vegetable and fruit juices (not mixed), berries, kefir.

All of the above products do not stay in our stomach for more than 1 hour. For example, fruits pass into the intestines from the stomach within 40 - 45 minutes. In some situations, it can take 35–40 minutes.

The second category includes: vegetables, herbs, dairy products with the exception of cottage cheese and hard cheese, sprouts, soaked nuts and seeds, and all dried fruits. All of them enter our intestines in approximately 1.5 - 2 hours.

The third category includes: porridges and cereals, nuts and seeds that are not pre-soaked in water, cottage cheese and hard cheese, all types of mushrooms, legumes (if they are boiled), baked goods made from premium flour. Their residence time in the stomach is 2–3 hours from the moment of their arrival.

And finally, group 4 includes: tea with milk, coffee with milk, meat (including poultry, as well as fish), pasta (except for those made from whole grain flour or durum wheat flour), all types of canned food. All products from group 4 are very difficult to digest, or are practically not digested at all.

What conclusion can we draw now, guided by information about how long food is digested in the stomach?

Everything is very simple:

If you want to be healthy, you need to eat as many foods as possible that are digested in a short period of time. Thus, you protect your digestive system, and the body spends less energy on its processing. Avoid or eat to a minimum those foods that belong to category 4. It is not recommended to combine foods and foods that have different digestion times in the stomach. If you have stomach or intestinal problems, eat only food from categories 1 and 2. In the evening you can also eat foods only from categories 1 and 2. How long does it take to digest cottage cheese?

First you need to understand that at lunchtime digestion is stronger. Accordingly, in order to fully understand how much cottage cheese is digested, it is also necessary to take into account the time of its use.

For example, if you eat it for lunch, it will already go to the intestines after 2 hours. If you ate it in the morning or evening, then the time increases to 3 hours or even more (for example, if you ate it before bed).

How long does it take to digest a banana?

Banana, as we all know, is a fruit. Accordingly, answering the question of how long a banana is digested is very simple. Like a fruit, it is already completely ready for further processing in 45-50 minutes. If the banana is green, it will take 10 minutes longer to digest than a well-ripened one.

How long does it take for fruits to be digested in the stomach?

The body needs the minimum time to process berries and watermelon - 20 minutes, fruit and fruit-vegetable mixtures - up to 50 minutes. The difference is due to the presence of more fiber in vegetables. Berries and watermelon are more than 90% liquid, so they are absorbed quickly.

For lovers of a raw food diet, it is important to know the rate of absorption of different fruits. Nutritionists have compiled a table that shows how much an apple, pear, plum, and grape is digested. For them, the duration of absorption is from 30 to 40 minutes. Unlike berries, these fruits have a sufficient amount of dense fiber in the peel. The same applies to:

• cherries;
• cherry;
• peaches;
• apricots

The juices from these products are absorbed into the blood within 0.1-0.2 hours.

How long does it take for grapefruit, tangerines and other fruits to be digested in the stomach?

Citrus fruits are useful because they contain many micronutrients of groups C, B, A, E and PP. Moreover, there are more vitamins in the peel of the fruit than in the pulp. Many people with a healthy gastrointestinal tract consume the zest of oranges , and especially lemons. It contains valuable microelements, sugars, acids and pectins. Orange and grapefruit break down in the stomach in half an hour, like most other fruits. These are plants that are easy on the stomach. The processes of fermentation, secretion, and passage of food bolus are not energy-intensive. A large amount of liquid is instantly absorbed by the cells. Only a minimal amount of fiber remains, which is excreted from the body. In terms of fat content, the alligator pear fruit is inferior to the coconut. In terms of time, it “burns out” in the stomach in a period of 90 to 120 minutes.

How are bananas and avocados digested?

These tropical fruits do not belong to the first group of easily digestible plant products. For example, avocado contains a high amount of vegetable fats and proteins. There are 10 times more of the latter in the fruit than in the apple. Fats further increase the digestion time of the fruit, whose calorie content is even higher than that of a banana. The fruit takes about 60-120 minutes to digest. Avocado is not inferior in nutritional value to chicken eggs and meat.

A ripe banana needs 40-45 minutes to completely dissolve in the depths of the gastrointestinal tract. The ripe berry lingers in the stomach for an additional quarter of an hour. This is not an easy meal for the entire digestive system. For good digestibility, the pieces need to be chewed well. People suffering from poor digestion should not buy unripe fruits. It is also undesirable to purchase tropical fruits with damaged skins. Otherwise, bloating, heartburn, and slower absorption will appear.

How long does it take to digest persimmons?

Despite all the many beneficial properties of persimmon , the tannin and pectin contained in it do not contribute to normal digestion. This is one of the rare cases when berries need to be eaten after meals. Otherwise, the astringent property of tannin causes the fruit to stick together into dense lumps - bezoars. They gradually accumulate in the stomach and form gastric stones, which can only be removed surgically. The digestion time of persimmon in the stomach is up to 50 minutes.

Also read on our website: How to peel a pineapple at home

The fruit must not be given to people:

• in the postoperative period;
• having adhesions in the intestines;
• with acute intestinal obstruction;
• obese.

Since persimmons are digested to form sticky lumps, it is best not given to children under 10 years of age. There are varieties of the fruit that contain small amounts of tannin. But their use also needs to be dosed.

The above figures refer to average values. Everything is determined by the individual properties of the body, the diet and balance of nutrition, the composition of food, its quantity, and the compatibility of dissimilar products with each other.

How long does it take for a banana to be digested and how to consume it correctly without harm to health?

In Russia, bananas are considered an exotic delicacy, as they come to our table from Asia and Africa. We are used to thinking of a banana as a fruit, but it is not one - science classifies it as a berry that grows in clusters on perennial herbaceous plants.

A ripe banana has a mealy-sweet taste and can satisfy hunger well. There is a widespread belief that this berry is very high in calories and if consumed in excess, you can quickly gain extra pounds of weight. However, nutritionists use the banana diet for sports nutrition and even for weight loss.

Properties of bananas for humans

With a moderate calorie content (200 kcal per 100 grams of product), banana contains a large amount of fructose, sucrose and glucose, so it is considered a storehouse of energy that can replenish the body’s strength in the shortest possible time.

The glycemic index of the product is low, it does not stimulate appetite, but such recharging is enough for a healthy person for 30-60 minutes, so nutritionists often advise athletes to eat this exotic “energizer” an hour before training. Banana pulp contains a lot of potassium, and also contains trace elements of phosphorus, fluorine, iron, magnesium, sodium, zinc, selenium and manganese.

These components prevent the development of a heart attack, normalize the functioning of brain cells and improve blood composition.

The uniqueness of this product also lies in the fact that it is rich in plant proteins . These proteins include a substance called tryptophan, which, under the influence of biochemical processes, is converted in our body into serotonin.

The hormone serotonin is one of the important hormones for humans, since thanks to it we experience a feeling of joy and can avoid depression. In addition, serotonin improves memory and facilitates memorization processes, coordinates the speed of reaction and movement, stimulates the absorption of nutrients in the small intestine and helps improve body tone.

What determines the time food spends in the stomach?

When consuming culinary delights, it is important to consider that the benefits, time of absorption by the body and the release of nutrients depend on many factors. Freshness, method of preparing the additive, compatibility - everything is important and requires special attention.

The main stage of digestion of foods is carried out in the stomach and can take from 30 minutes to 6 hours, while the processing period until defecation takes approximately 20 hours.

The speed of digestion is determined by the moment when food enters the intestines; to simplify the task, consumer products must be properly systematized:

Considering the digestion time of food can significantly improve your health. Ignoring this indicator, a person carries an impressive amount of rotting products, which adversely affects health and causes diseases of the digestive system and cardiovascular system. Moreover, poor, unhealthy nutrition negatively affects life expectancy.

In order for recycling to be complete, it is important to follow simple rules:

1. By simultaneously consuming foods that require different intervals for digestion, the body is subjected to excessive stress, which makes no sense. Boiled potatoes eaten on their own could enter the small intestine in an hour, when in combination with pork they are doomed to be digested for a long 6 hours.
2. The best solution for preparing your favorite dishes is a combination of products that require the same amount of time to process. This will allow you to spend a little more time than with mono nutrition, but this approach is most suitable when mixing.
3. When using vegetable oils as a salad dressing, it should be taken into account that the processing time in the stomach will increase several times (2-3). Oil creates a coating on vegetables, which complicates the processing of salad components by gastric juices and enzymes.
4. You should not drink food immediately after eating it with teas, water, or any drinks. After a meal, it is necessary to wait until the food passes from the stomach to the intestines. If the rule is violated, the saturation of gastric juice decreases, digestion worsens and the load on the digestive system increases. Water, diluting food, prevents complete digestion; because of this, whole fragments of food penetrate into the intestines and, as a result of the active action of putrefactive microorganisms, expose undigested food to decomposition and fermentation.
5. By consuming water in its pure form, without additional inclusions, it goes directly into the intestines without delay.
6. Any meal does not tolerate fuss. When consuming any product, you must chew the food carefully and slowly. Thanks to this simple action, you can significantly speed up the digestion process, since the stomach will not need to expend energy on grinding ingredients, and enzyme processing occurs thoroughly in the oral cavity.
7. When eating food of animal origin that is rich in protein, it is important to understand that in a heated state it is digested for 2-3 hours, then goes to the thin section to continue the breakdown of valuable components from food components.
8. Less time is spent on digesting cold dishes; proteins do not have time to be absorbed and enter the small intestine, where they create favorable conditions for the proliferation of bacteria, which subsequently cause discomfort in the digestive system (gas formation, constipation). It is the consumption of cooled or chilled food that leads to the accumulation of excess weight and the acquisition of a diagnosis of obesity.
9. The best time to ferment food is lunchtime. If there is a need to mix incompatible products, it is better to do this during the day. Breakfast and dinner do not fully utilize the body's reserves. In the morning he has not yet woken up, in the evening he is already ready for sleep.
10. Night time is a period of rest. During this period, food lies in the stomach as dead weight until the moment of awakening. Deposits of products undergo decomposition and have a negative effect on the body.

The time it takes for food to be digested in the human stomach can be controlled. It is important to understand how quickly each product undergoes enzymatic processing.

The most popular and frequently used ingredients are presented in the table.

How long does it take for fruit to be digested?

The process of digesting food in the human body is quite long. It begins with food entering the mouth and being processed by saliva, and the entire digestive chain ends in the large intestine.

The duration of the digestive act can range from 30-45 minutes to 7-8 hours - it all depends on what kind of food we have to digest and assimilate.

For example, meat takes several hours to digest, while splitting and processing fruits takes several tens of minutes or a little more than an hour. The body removes the remains of undigested food into the large intestine, where waste waste can linger for up to 18-20 hours, and then is eliminated naturally.

The duration of the physiological process associated with the digestion of fruits in the body of a healthy person depends on a number of reasons:

• what components does this or that fruit consist of, how many carbohydrates, sugars, fiber does it contain;
• does the fruit contain oils and refractory fats;
• whether additional liquid in the form of water or drinks enters the human body while eating fruit;
• how thoroughly the food is crushed in the oral cavity and whether it is abundantly moistened with saliva at this time.

In order to feel comfortable after eating, nutritionists advise a rational approach to the issue of combining main dishes and fruits. For example, if you had lunch and ate the first and second courses, and then decided to supplement your meal with fresh fruit, then you will soon notice that active fermentation and gas formation in your gastrointestinal tract have begun.

This happens because the stomach retains carbohydrates that react with other food components. Not every fruit can be eaten immediately after the main meal. Nutritionists believe that shortly after eating you can eat an apple, pear, carrot and banana. The processing time for apples and pears is approximately the same and is 20-25 minutes. Carrots and bananas take much longer to process.

Dietary recommendations

In order for your diet to be as balanced as possible, you need to eat different types of foods correctly.

Namely:

• The food that will give you the most health is the one that is digested within an hour of entering the body. This is what you should consume in large quantities.
• Try to limit yourself to foods that belong to the fourth type. And most importantly, do not overeat these foods, so as not to start rotting processes in the body.
• Ideally, do not mix food from different categories. This principle comes from separate nutrition. This will make it easier for the body to digest everything. A table showing different types of food will help you follow the principle of separate meals. Such a table can find a place on your refrigerator.
• If you have unresolved issues with the gastrointestinal tract, then it is better to eat food only from the first and second groups.
• As for dinner, it will be best if you also eat foods from the first and second categories during it.

How long does it take to digest cottage cheese?

In order to better understand the digestion process, let's look at an example of how and after what time cottage cheese is absorbed in the body. Before analyzing this process, it is also worth mentioning that food is absorbed differently depending on a certain time of day.

Which means that if you eat cottage cheese during your lunch break, then in about a couple of hours it will already be in the intestines. And if you consume this product in the late afternoon or in the morning, the process of assimilation will take up to three hours.

How long does it take for the body to absorb a banana?

Banana itself belongs to the fruit category. But since this is a higher calorie fruit than all the others, the process of assimilation can take up to sixty minutes. In half an hour, a banana, unlike other fruits, will not have time to digest.

Water

As for water, it immediately enters the intestines.

That is why it is useful to start your morning with a glass of clean water. Water perfectly awakens the intestines.

Broths

Perhaps someone is interested in the question of how long it takes to digest broths with vegetables or meat.

Their digestion time is approximately 20 minutes.

Is it possible to eat fruits on an empty stomach?

When you wake up in the morning, don’t rush to eat a banana. Although it may seem like a quick and easy snack, this fruit can cause increased gas formation in the intestines and stomach discomfort. In addition, people who suffer from peptic ulcers or gastritis should not eat bananas on an empty stomach. Such a breakfast will cause heartburn, abdominal pain, and possibly even an attack of nausea - all this is due to the fact that the mucous membrane of the stomach and intestines is irritated.

Banana slices eaten on an empty stomach are dangerous not only because your stomach will swell, but also because your body's sugar levels will rise sharply. Such a jump can cause fainting, and if this situation is repeated with regularity, then you risk developing diabetes mellitus and a slow but steady gain of extra pounds of weight.

If you suffer from unstable heart rhythm or have other diseases of the heart and blood vessels, then you absolutely should not eat bananas on an empty stomach. The reason is that a sharp influx of glucose, potassium and magnesium into the body will increase the number of heart contractions and provoke tachycardia. In addition, such a set of bioactive components in high concentration can cause metabolic processes in the body to fail, which can result in various hormonal disorders.

It is best to eat a banana an hour after breakfast or lunch and not exceed the recommended daily intake of the product.

How long does it take for food and liquid to be digested in the human stomach?

A common problem among overweight people is that they do not know how long food and liquid are digested in the human stomach. Unfortunately, this is the biggest problem for obese people. For example, those people who eat food that takes a long time to digest.

Very often they stretch their stomach and begin to eat more than normal. This is explained by the fact that the previous breakfast or lunch did not have time to be digested and enter the intestines. And more food or liquid is added to the volume that has not yet been digested. This increases the volume of food in the stomach.

Attention! A very popular problem among people who care about their health is that they do not know how long it takes for foods to be digested. Although they eat healthy food, they still fill their stomach.

How long does it take for food and liquid to be digested (table)

Food Digestion time

Rules of use

For good digestibility, bananas must be eaten correctly, for this you must follow the following rules:

• do not consume the product on an empty stomach;
• before peeling the fruit, wash it under running water and dry it with a paper towel;
• You need to bite off the fruit in small pieces and slowly, chew it thoroughly until it has a homogeneous consistency;
• During meals, bananas should not be washed down with water or other drinks;
• It is recommended to consume no more than 3 ripe fruits per day;
• if there are contraindications, you should avoid eating the fruit;
• Bananas can be consumed no earlier than an hour after taking the main course and it is best to combine this fruit with other foods;
• Only ripe and high-quality fruits should be eaten, avoiding overripe and underripe bananas.

To choose high-quality bananas, when purchasing, try to pay attention to the following points:

• the shape of the fruit should be even and regular, without growths or damage to the skin;
• the skin of a ripe fruit has a bright canary yellow matte color; if you see that bananas are unnaturally shiny, this means that they have been treated with chemicals;
• green spots on the banana peel indicate that this is an unripe product; you should refrain from such a purchase;
• brown-black dots and spots on the peel are a clear sign that the banana is overripe and unsafe for your health;
• spots of mold and darkening of large areas on the peel are evidence of violation of the rules for transporting and storing bananas; it is possible that the fruits were frozen and cannot be used for food.

If you still want to eat bananas for breakfast in the morning, you need to prepare them first.

• Banana milkshake. Take 250 milliliters of milk and bring it to a boil. Pour the milk into the blender bowl and add the peeled banana pieces. Grind the banana in milk until smooth. You can add half a teaspoon of natural bee honey to the cocktail to enhance its nutritional properties.
• Fried bananas with toasted bread. Heat a frying pan, melt 50 grams of butter in it and fry a banana in it, cut into slices 0.5 cm thick, sprinkle a pinch of granulated sugar on top of the banana. Once the sugar begins to caramelize, place the banana mixture in a clean container. Now toast the bread slices in the toaster. Spread the banana mixture on toast and your breakfast is ready!

No matter how useful a banana is, you should not abuse this product - this exotic food, despite its availability, is not intended for daily consumption.

What will happen if you eat 2 bananas a day, see in the video below.

What affects the rate of food digestion over time?

To prevent the fermentation of undecomposed food from starting in the stomach, and to prevent the formation of gases and toxic compounds, a new portion can be eaten after disposing of the previous one. The rate of transformation of products is determined not only by their chemical composition.

How quickly food is digested depends on the following factors:

• Cooking method. For most foods, heat treatment prolongs their absorption time. So, a raw egg breaks down faster than an omelet. But some tricks can speed up the process: soaking seeds and nuts makes them easier to digest. When cooking, it is better to practice boiling, but not frying or baking.
• Meal time. Everything eaten at lunch breaks down much faster than dinner or breakfast. Therefore, in the evening you should give preference to light dishes.
• Combination of products. If the mixture contains “slow” ingredients, then the entire dish will take a long time to digest.
• Appearance. An attractively designed and aromatic portion stimulates the secretion of digestive juices.
• Consistency. Dense, especially fatty foods take longer to break down than liquid carbohydrate foods. Puréed dishes are easier to digest, which is why soups are so useful for dietary nutrition.

The health of the gastrointestinal tract is of great importance. All of its organs, including the stomach, intestines, liver and pancreas, contribute to metabolism.

The influence of age and gender on duration

From the moment a person is born, his gastrointestinal tract actively develops and is finally formed in a child by about 3 years. At the same time, the speed of food digestion changes with age. A newborn absorbs mother's milk in 2-3 hours. In an infant, the entire process lasts from 6 to 18 hours, and in an adult, complete digestion takes from 24 to 36 hours.

The maximum concentration of digestive enzymes occurs in the period from 20 to 40 years, then it decreases. Moreover, in men the amount of hydrochloric acid in the stomach is higher, so the breakdown of products occurs faster in them.

Food temperature

Which is better: cold or hot food - it all depends on its composition.

Protein foods are better digested when they are warm.

Without heating, food breaks down faster, but proteins need at least 2-3 hours to convert to amino acids.

Cold protein does not have time to be digested and leaves the body without bringing any benefit.

It’s not for nothing that all infant formula is given warm.

Product groups by digestibility time

Depending on how many hours a dish remains in the digestive system, there are three categories:

1. Easily digestible food. Carbohydrates (mostly fast carbohydrates) fall into this group. The average time to digest food is 30-40 minutes. This includes most fruits and vegetables, except potatoes. And also juices, fresh salads, low-fat broths, kefir.
2. Products of medium digestibility. This is a protein food that includes little fat. It is absorbed in up to 2 hours. This includes fish, poultry, eggs, most dairy products and seafood. Fruits include bananas and avocados. In this category there is chocolate, and only oatmeal.
3. Heavy products. Such food remains in the stomach after eating for 3-4 hours, and sometimes more. This is a food rich in slow carbohydrates and a significant amount of fat. This group includes potatoes and mushrooms, all cereals, pasta and legumes (beans, lentils), corn. This also includes bread. Also fatty cottage cheese and hard cheese, nuts and seeds without heat treatment. Red fatty meat and canned food take a long time to digest.

The worst options are coffee or tea with added milk, cream, beans, chips, pizza. Such difficult-to-digest foods take a very long time to break down, which leads to various types of discomfort in the gastrointestinal tract (bloating, gas, constipation, etc.).

Banana on an empty stomach: is it possible to eat it, how to use it for gastrointestinal diseases

Often the feeling of hunger ends with a person starting to eat on the go.
Those who at least somehow monitor their diet try to snack on a banana. The fruit is widely available, nutritious, and does not require additional preparation. The yellow flesh undeniably has many health benefits. For example, those who suffer from constipation, heartburn, and peptic ulcers may notice an improvement in their overall health. And thanks to its high iron content, the fruit activates the production of hemoglobin and accelerates the recovery of anemia. But it is still not recommended to eat a banana on an empty stomach.

The benefits and harms of bananas on an empty stomach

But for all its nutritional value, yellow fruits should not be eaten on an empty stomach. Due to the high sugar content of the fruit, a person may feel a surge of energy. But this absolutely does not mean that you can eat bananas on an empty stomach in order to feel energetic throughout the day. In fact, the exact opposite effect will be achieved. This is due to how long it takes for a banana to be digested in the stomach.

Since the fruit is quite starchy, it takes almost 2-3 hours to digest. All this time you will feel lethargic and drowsy. Additionally, eating yellow fruits on an empty stomach can lead to cardiovascular disease as high magnesium levels cause imbalance.

Another reason why you should not eat bananas on an empty stomach: they are unnatural. It's very rare to buy all-natural fruit these days. The vast majority of the assortment presented in the store is grown on artificial soil with the addition of chemicals. When eating such fruits on an empty stomach, the chemicals quickly enter the bloodstream and irritate the walls of the gastrointestinal tract. As a result, bananas cause stomach pain and worsen your overall health in the long term.

Banana composition

The fruit contains the following components:

• water;
• ash.
• organic acids;
• proteins fats carbohydrates;
• cellulose;
• vitamins A, B, C, E;
• folic acid;
• niacin:
• trace elements: copper;
• iron;
• zinc.

Banana is a very healthy product. But one should take into account its high calorie content and digestion time in the human stomach. Banana lovers should consult a nutritionist about the possibility and correctness of their use for gastritis or ulcers.

Beneficial features

The fruit is useful for people with atherosclerosis.
Bananas improve the functionality of the kidneys and liver, lower blood pressure, and relieve anemia. They are recommended to be eaten for atherosclerosis, heartburn, and swelling of the body. These yellow fruits:

• relieve symptoms during the premenstrual period;
• relieve hangover;
• improve the nervous system;
• relieve the effects of stress;
• strengthen immunity;
• help remove toxins, “bad” cholesterol that accumulates in the body.

The amino acid tryptophan, one of the components of bananas, fights depression and bad mood by increasing serotonin levels in the blood. For disorders of the digestive system, these fruits help relieve inflammation of the mucous membrane. They enhance mental concentration, improve memory and help in the fight against smoking addiction. Using banana compresses you can remove warts from the skin.

Bananas during pregnancy

Women in an interesting situation should not refuse healthy yellow fruits, because the tasty pulp can help eliminate common digestive problems that arise during pregnancy.

List of major benefits of eating bananas during pregnancy:

• elimination of unpleasant manifestations of toxicosis;

In the first trimester, a woman may feel nauseous due to toxicosis. Bananas are a rich source of vitamin B6, which is responsible for eliminating the unpleasant symptom.

Many pregnant women experience an accumulation of excess water in the body (especially at the end of the 2nd and beginning of the 3rd trimester), which is provoked by the hormone progesterone. Including yellow fruits in your diet will help reduce the amount of accumulated water.

• preventing heartburn;

The yellow flesh, when digested, releases a large amount of mucus, which helps protect the stomach and esophagus walls from acid.
The same mucus relieves the unpleasant symptoms of heartburn. So, high-quality fruits are absolutely safe during pregnancy. The yellow fruits contain many nutrients. But, like any other product, they should be eaten in moderation.

How to eat bananas for diseases of the stomach and gastrointestinal tract

Bananas have not been considered expensive exotic fruits for a long time, and are used in folk medicine. In particular, the sweet pulp quickly relieves pain caused by peptic ulcers and gastritis. But the peel can be used to relieve the inflammatory process that has developed against the background of hemorrhoids. You just need to apply the inner part of the skin to the anus.

You can try using banana to treat stomach upsets. But in order not to aggravate the pain, it is recommended to use dry powder rather than pulp. The product can be purchased at health food stores and added to milkshakes, or simply washed down with water. Pectin will soothe a sore stomach, but at the same time will not allow side effects to develop, in particular, it will not radically change the sugar level.

How to choose healthy bananas

There are no “bad” banana varieties. Fruits at different stages of ripeness are suitable for different purposes. Very green, hard fruits have less starch and sugar in their composition, so they are suitable for those who are on a diet or suffer from diabetes. More ripe soft bananas, when ingested into the stomach, will produce more healing pectin mucus, which is extremely useful for healing damaged stomach walls.

But still, when purchasing, you should pay attention to ensure that the peel of the fruit is not black or moldy. The banana should have a characteristic pleasant smell. It is best to buy the product only from trusted sellers who have all the permits.