Apples, persimmons and other fruits for stomach and duodenal ulcers

What fruits can you eat if you have a stomach ulcer? Which ones are completely contraindicated? Everything we ingest saturates us with energy. This especially applies to vegetables, fruits and berries in the summer season. In summer and autumn, we must be saturated with vitamins for the whole winter. But what should someone do if they have ulcers and certain foods, such as grapes, cause severe pain?

So, let's figure out which fruits and berries are beneficial to the mucous membrane at a certain level of acidity, and which ones will bring about a new exacerbation?

Causes of stomach and duodenal ulcers

Inattention to your diet, frequent smoking, the habit of eating too hot and fried at night and cold hot dogs with mustard during the day are all unfavorable factors that lead to stomach problems. In particular to gastritis, and then to ulcers. Helicobacter bacteria aggravate inflammation of the mucous membrane. But most often they are not the root cause of the disease, because bacteria are also found in the stomach of completely healthy people who never complain of pain. But it doesn't harm them.

The ulcer is already being treated in hospital. Pain from ulceration of the protective mucous membrane is very stylish. The patient is practically unable to work. After treatment in the hospital, the person is sent home. But first they inform you about the need to follow special dietary rules.

A diet called “Table No. 1” is prescribed - gentle nutrition for stomach and duodenal ulcers. This diet places particular emphasis on fresh fruits and vegetables. However, they must also be used wisely.

Table No. 1 for ulcers. Nutrition rules

Nutrition rules should be followed strictly. You cannot treat an ulcer carelessly. There is a high risk that the ulcers will develop into stomach cancer. The gastric mucosa is completely renewed in a few days. Therefore, if you take good care of the treatment, the stomach can be cured.

But the daily menu has a huge impact. It is not recommended to eat many fruits if you have a stomach or duodenal ulcer. Others, on the contrary, due to their composition, are a remedy for inflamed mucous membranes.

How to eat? Firstly, it is important not to drink after eating for at least half an hour. It is better to eat 5-6 times a day, in small portions, so as not to overload your stomach. The diet needs to be nutritious so that it contains many micronutrients, but less fat. All food must be properly processed and moderately heated. It is better to reduce the amount of salt in the diet. The best diet for a patient with an ulcer is dietary food No. 1, where there is a place for healthy cereals, soups, vegetables and fruits, but no place for fried and fatty foods.

In our article we will discuss the benefits and harms of the most popular and most beloved fruits for the gastric and duodenal mucosa.

Is it possible to eat fruit if you have a stomach ulcer?

Nutrition is selected individually for each patient complaining of stomach pain. If after analysis it is clearly established that the patient does not just have inflammation, but already has ulcers, then many fruits will be contraindicated until the wounds heal.

If you have a stomach ulcer, you can only eat fruits that do not contain irritating mucous acid. Some fruits are considered relatively safe for the mucous membranes. Others are highly undesirable, and still others - oranges, for example, are completely prohibited.

The patient will need to study his illness in detail: what is the acidity, where is the ulcer located, is it one, or several of them; and then you need to study the composition of the products. It is important to constantly evaluate your condition after eating food - is what you eat suitable for your stomach, or does it cause painful conditions - belching, pain, fermentation, bloating, etc.?

Now it’s clear - fruits for stomach ulcers and gastritis need to be selected individually.

What are the benefits of apples?

Patients often ask the doctor whether apples are allowed for stomach ulcers. The answer is definitely yes. A distinctive feature of apples is their low allergenicity, which allows the vast majority of patients to consume the product.

The fruits contain an abundance of mineral salts, organic acids, pectin, vitamins, and microelements.

1. Fruits contain a large amount of vitamin, which activates digestion processes.
2. Due to the high content of organic fruit acids, apples can significantly reduce fermentation processes in the intestines. This normalizes the motility of the stomach and intestines, prevents the development of flatulence and bloating. Thanks to the fruits, the intestines are cleansed naturally.
3. Pectin, which is part of apples, acts on the small intestine as a mild laxative. This is an excellent preventive measure for constipation, characteristic of gastric ulcers.
4. The substances contained in the fruits are considered to prevent the development of malignant neoplasms.

Healthy fruits and berries for the mucous membranes

Let's discuss all the nuances of proper fruit consumption. If you have a stomach ulcer, you need at least some fruit. How does the body receive vitamins? After all, the main diet during periods of acute pain is pureed soups and cereals. What fruits can you eat if you have a stomach ulcer? What are some fruits really good for your stomach? Will be useful:

• quince;
• plums;
• bananas;
• apples;
• avocado;
• pears;
• persimmon.

Persimmon, like banana, is a very positive fruit in terms of almost complete absence of acids. But it contains iron, carotene, and other elements that improve general condition.

These fruits do not harm the stomach as they do not contain acid. Sweet fruits saturate the body with useful substances, but do not destroy the mucous membrane with their acids.

Fruits and vegetables. How to cook

It is important to process all vegetables and fruits for a disease such as an ulcer. It is difficult for the stomach to process large amounts of fiber.

Fruits and vegetables must be specially processed before consumption. Apples, for example, should be grated, pumpkin should be baked in the oven, avocado and quince should be cut into small pieces. If there is a period of exacerbation, you need to be even more careful. Then the peel of the fruit is peeled and pureed, as for a one-year-old child. You can prepare smoothies, juices, and fruit compotes to make your diet more varied.

It is better to make jelly from quince, since the product is too tart in its raw form. Any jelly, made from various fruits, will be an excellent food for a sick, inflamed stomach mucosa. They perfectly saturate and at the same time envelop the walls of the stomach; you feel much better after such a meal. But in this case, all vitamins and microelements are lost.

Still, raw fruits should also be consumed little by little. Each person needs 30-50 g of fiber per day. You can get it from black bread, but bread will not provide many micronutrients.

Baked apples

Baked fruits are a dish that should be discussed separately when it comes to treatment and diet for diseases of the digestive system. Apples baked in the oven or microwave are no less useful than fresh ones, and are much better digestible.

1. When fruits are cooked, a number of complex polysaccharides break down into simple fragments, facilitating absorption to a much greater extent.
2. To digest fiber in baked form, much less hydrochloric acid and digestive enzymes contained in gastric juice are required.
3. During heat treatment, fruits do not lose their beneficial qualities and retain their nutritional value for the patient.
4. During the period of exacerbation of gastritis or ulcers, eating baked apples helps cure the disease, heal erosions on the gastric mucosa, and relieve the inflammatory process.

In addition to oven-baked apples, you can diversify the menu with an unusual dessert in the form of baked fruits stuffed with cottage cheese. To prepare the dish, you need to wash the fruits, cut them in half, and remove the core. Apple halves take the form of boats or cups.

Mix cottage cheese with sour cream, add a little sugar and raisins. It is better to choose cottage cheese and sour cream that are not sour and not too fatty. Fill apple boats with curd mass, depending on taste preferences. The resulting stuffed apples are placed in a baking dish and baked in the oven for 30 minutes. The oven temperature reaches 200 degrees.

What fruits should you not eat?

It is absolutely known that fruits containing acid only cause harm in cases of erosive damage to the mucous membrane. Only sweet fruits are recommended.

The list of prohibited sweets is as follows:

• pomegranate;
• orange;
• grapefruit;
• peach;
• kiwi;
• pineapples;
• melons;
• figs

It is better to leave the listed products on the store shelf. Citrus fruits are contraindicated for any acidity: both high and low. It is also forbidden to eat melon, even when the patient feels well. This fruit is not as easy to digest as it seems.

Useful berries for ulcers

What else can you eat during remission? You can expand your diet at this time. Fruits and berries for stomach and duodenal ulcers can be eaten raw, but chopped in a blender is much better.

What berries are healthy? In the summer, berries such as raspberries, strawberries, and black currants are very useful. But red currants and gooseberries are too sour. They should not be eaten raw. It is better to be careful with cherries and cherries. Watermelons can only be consumed during a period of stable remission - no more than 2 slices per day.

Beneficial properties of apples for digestion

Apple fruits are the most common fruit, easily available both in summer and winter. They are perfectly preserved until spring without loss of vitamins and minerals. Of course, their use only brings benefits.

Varieties with green fruits will be healthier for a child - they contain more important components and microelements. In addition, the hypoallergenic nature of such fruits is important.

Systematic consumption of apples reduces pain during teething and softens the process itself. Fruits also train the gums and protect teeth from plaque formation. There is no need to be afraid that green varieties will damage the enamel.

Experts believe that there is no better way to strengthen the immune system - apples help fight viruses and bacteria. Consuming just one fruit a day will help you avoid frequent colds.

The best remedy for strengthening the immune system, fighting viruses and bacteria has not yet been invented

The benefits of bananas for those suffering from gastritis and ulcers

Still, what fruits can you eat if you have a stomach ulcer? Ripe sweet bananas are most useful for ulcers. They are recommended by doctors for both chronic gastritis and ulcers. They have the ability to heal mucous membranes. Therefore, one banana should be eaten 30 minutes before lunch (but not in the morning on an empty stomach). These tropical fruits contain sodium, phosphorus, magnesium, and a lot of potassium. Vitamins include B1, B2, B9, vitamin A and C.

Bananas regulate the acid-base balance in the body, help with intestinal function, raise the level of the happiness hormone and improve heart function. In addition, bananas improve the functioning of the nervous system. You can eat them fresh or in puree form. For people with low acidity, this is generally an irreplaceable product - they need to eat 2-3 fruits a day. But with high acidity - it’s better not more than 1 per day. And only after eating.

It will be very good for the stomach if you prepare a banana-berry or banana-mint smoothie using a blender.

Benefits and harms

Fruits contain many useful substances, so regular consumption of apples helps the body break down organic acids and quickly absorb iron.
Apples contain pectin, which is considered one of the unique metabolic stabilizers . Getting pectin into the human intestines helps:

• get rid of constipation;
• normalize intestinal motility;
• reduce cholesterol levels in the human body;
• stimulate peripheral blood circulation.

Expert opinion

Irina Vasilievna

Practicing gastroenterologist

Apples have been used for quite a long time both to treat pathologies of the gastrointestinal tract, and for skin diseases and vision problems. The fruit contains vitamins such as A, K, C, PP, E and group B.

In addition, this product contains the following minerals:

• sulfur;
• chlorine;
• zinc;
• calcium;
• phosphorus;
• boron

Despite many useful qualities, apples can harm the body . Today, apple diets are especially popular because they help you quickly lose weight. The fruit contains a large amount of fiber and when it enters the gastrointestinal tract it can disrupt its functioning. Fiber is a rather coarse element, and for gastritis such food is contraindicated.

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Apples and pears for ulcers

Our ordinary apples are no less useful than bananas. The fiber they contain is called pectin. This fiber does not harm the stomach. And as soon as the exacerbation passes, you can and should immediately start eating apples, mashed like puree at the beginning. And then, if the remission lasts a long time, eat whole apples.

Apples are eaten together with carrots and sour cream. You can make fruit drinks, jelly and bake in the oven. But there is one rule. It is better to eat sweet apples raw. Sour green apples will still injure the mucous membranes with their irritating effect.

Apples are especially needed for those who have bleeding ulcers. Who loses hemoglobin along with their blood? After all, as you know, apples raise hemoglobin levels more than other fruits. But there is no need to improve blood with pomegranate, since pomegranate contains a lot of vitamin C.

Pears are also completely safe for the stomach. They also contain a huge amount of vitamins: there is vitamin A, PP (nicotinic acid), K, and riboflavin - vitamin B2. This is a great way to get the necessary complex of vitamins and microelements without fear of complications. However, you need to be careful with dried pears and monitor your well-being.

In what form to eat

So, you can eat apples with a stomach ulcer, but not raw. And the hard peel must be removed from them (to reduce the mechanical load on the digestive tract). Doctors recommend eating baked fruits. Dried fruits are not forbidden. Even better is to add crushed apples (puree) to cottage cheese or homemade low-fat yoghurt. In this form, they are absorbed by the body in literally 30-45 minutes, practically without creating a load on the stomach. Naturally, we are talking exclusively about sweet varieties.

If you plan to bake the apples, then the peel is not removed from them beforehand. Each fruit is wrapped in several layers of baking foil, placed on a baking sheet and kept in the oven at a temperature of 180-200 degrees for 15-20 minutes. After cooling, you can eat (with honey, fruit jelly, cottage cheese, low-fat sour cream).

It is not prohibited to use apples for making compote. The main thing is to add a minimum of sugar. And if you use Elise apples, you can do without it altogether - the fruits themselves will be very sweet. These are the ones that are used primarily for making juices. By the way, you can also add blueberries, wild strawberries, plums (or better yet, prunes), dried apricots, and pears to the compote. It will turn out both tasty and healthy. And it does not contradict diet number 5 according to Pevzner (most often it is prescribed for the treatment of ulcers and in the postoperative period).

An important note: you should never eat apple seeds (seeds). They contain amygdalin glycoside, which is an extremely toxic substance. In miniature concentrations, it is not dangerous for a healthy person, but can provoke gastritis. For those who are sick with ulcers, even in such quantities they can cause irreparable harm to health. It is better to remove them from apples in advance, regardless of how they will be prepared later.

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Is it possible to have grapes?

We explained which fruits you can eat if you have a stomach ulcer, and which you can’t. Grapes are prohibited foods. Both dark and light varieties are contraindicated. Although it is extremely beneficial for the body, ulcer sufferers are better off finding all its beneficial elements in other foods or supplements.

It is known that grapes cause unpleasant symptoms - bloating, heartburn, colic. Grapes cause fermentation when exposed to an acidic environment, and this is very harmful and painful for those suffering from stomach pain. Even a small amount of juice causes discomfort in patients. Moreover, you can’t drink wine. But you can eat raisins and dried grapes in moderation.

Olives in the diet

What are the benefits of olives? Olives have a beneficial effect on the functioning of the entire system - the intestines, stomach, pancreas. It is recommended to drink 1 tbsp of olive oil every day. spoon before breakfast, lunch and dinner. Approximately 20-30 minutes before meals.

This product, like apples, contains pectin. This substance removes toxins from the body.

Are dried fruits allowed?

Dried fruits are dangerous in many ways for patients with ulcers. When you adhere to a strict diet, do not risk deviating from the nutritional rules that your gastroenterologist gave you.

But during the period of remission, you can eat a couple of dried pieces of your favorite fruit. A very small amount of dried apricots will not cause any harm. Just like a few grapes, your ulcer will not immediately grow in size. If you really love, for example, dried apricots, raisins, dried figs, then twice a month (if your stomach doesn’t hurt) you can indulge yourself. In any case, it is much healthier than cigarettes or sweet buns. Dried fruits retain useful elements, unlike those fruits that have undergone heat treatment.

It is recommended to make compotes from dried fruits. Their benefits are difficult to overestimate for patients with low acidity. But there is also no need to overdo it with the consumption of compotes or dried fruit jelly.

Home Recipes

Patients with gastritis can include some apple dishes and drinks in their diet. If you are interested in how to bake apples, then watch the recipe in the video above.

Juice

It is recommended to drink apple juice when the gastric mucosa is inflamed, as it helps increase the content of hydrochloric acid in case of low acidity.

The drink is contraindicated in patients with high levels of hydrochloric acid in the stomach, otherwise gastritis can develop into an ulcer.

It is recommended to drink apple juice several times a day 10-15 minutes before meals.

There are several rules for drinking apple juice for gastritis.

If you have high acidity, you can drink freshly squeezed homemade juices. Only sweet varieties of fruit are used; mixes can be prepared in the following combinations:

• with carrots;
• with pumpkin;
• with banana.

To do this, the fruits are washed, peeled and seeded, and passed through a juicer. The ratio of ingredients is 1:1. Even freshly prepared juice for gastritis with high acidity should be consumed in limited quantities, no more than 1.5 glasses per day. Nutritionists do not recommend drinking juices undiluted; fruit drinks half diluted with water have a gentle effect.

Also, to eliminate a large amount of acid in the product, they can be boiled for 65 - 7 minutes. When heated, organic acids disintegrate and will not contribute to an increase in secretion.

A good alternative to freshly squeezed juices are jelly based on them. To prepare jelly, juices with pulp are used.

Classic jelly with starch is an excellent protection for the mucous membrane with increased acidity, erosion and atrophy. Kissels can also be multi-component - you can add juice to oatmeal jelly, mix it with other types - carrot, peach, strawberry.

With low and normal acid levels, everything is simpler - juices are allowed. Nutritionists recommend consuming them half an hour before meals, without diluting them with water. They should be prepared from sweet and sour varieties; however, avoid those that are too sour, they are very aggressive for a sore stomach.

For gastritis, industrially produced juices are contraindicated; if you like natural fruit drinks, you can buy a juicer for one fruit or, even better, a juicer. In this device, the fruit is evaporated, the juice undergoes heat treatment, which is very important for gastritis.

Vinegar

For gastritis with low levels of hydrochloric acid, apple cider vinegar, which can be prepared at home, is useful. To do this, you need to peel several fruits and grind them using a blender. Squeeze out the pulp and pour the resulting liquid into a jar, cover the top with a rubber glove.

After the glove is very swollen, it must be removed and the finished vinegar must be poured into another jar and left for another 6-8 weeks. Apple cider vinegar can be added to various drinks and salads.

Pastila for gastritis

A tasty dish is prepared from 1 kg of apples (red for illness with a high level of acid, green for low acidity). After peeling, cut the fruits and pour 1 tbsp. filtered water, put on fire and cook for 15 minutes, or until the plates soften.

Then the finished apples are crushed, boiled by about a third and mixed with 100 g of sugar. Leave to simmer for 15 minutes over low heat. In the meantime, cover the baking sheet with baking paper and spread the cooked mixture. Place in the oven at 90 degrees for 2-4 hours until completely dry.

Apples with honey

A delicious honey-apple dish is a great way to diversify your gastro diet. In addition, both baked apples and honey are allowed and even recommended for gastritis. Prepare according to this scheme: Peel several fruits and cut into slices. Add honey and cinnamon, stir. Bake in the oven for 7-10 minutes. Cool the dessert and serve.

Healthy treat with yogurt

The recipe includes 2-3 apples and 1 cup of curdled milk. How to cook: Remove the skin from the fruit and bake in the oven for 10 minutes. Then rub them through a sieve or grate them. Add a little sugar and lightly beat everything with a blender. Pour in a small amount of curdled milk and sprinkle with powdered sugar.

Dessert of baked apples with oatmeal

Oatmeal is one of the main products in the gastro diet. It smoothly relieves pain, cleanses the intestines, strengthens and increases the duration of remission. How to cook: Wash and dry several apples. Cut out the core and some of the pulp to make cups. Grind the pulp, add 3-4 tbsp. l. oatmeal, as well as finely chopped dried fruits. You can add cinnamon and sugar. Fill the apple cups with the mixture and place a piece of butter on top. Bake in the oven at 180 degrees for 20 minutes.

Apple puree

The dish can be consumed for gastritis with high acidity and atrophic form. Preparation will not be difficult. Peel a couple of apples and boil them in a small amount of water. Then the pulp is whipped using a blender and mixed with a small amount of cinnamon and pine nuts. Even picky gourmets will appreciate the taste of the proposed dessert.

Dried apples

Dried apples contain all the same beneficial substances as fresh fruits; they are best eaten when there is high acidity. Dried fruit slices contain a minimal amount of acids, therefore, they are not an irritant to the stomach.

Due to their high calorie content, it is very important to consume dried apples in small quantities. Do not overload your stomach with low acidity. With moderate consumption of dried apples, it can have the following beneficial effects on the body:

1. Pectin and fiber normalize the functioning of the digestive system and improve metabolism.
2. Phosphorus promotes good brain function.
3. B vitamins stabilize the functioning of the nervous system.
4. Potassium and magnesium have a positive effect on the functioning of the nervous system.
5. Iron is involved in the process of hematopoiesis.

In general, the balanced composition of dried apples has a beneficial effect on the human body as a whole and enhances natural protective reactions. All side effects are associated exclusively with overeating. In this case, increased gas formation and pain occur. If such symptoms appear, the product should be immediately excluded from the diet.

Video on the topic:

Sample menu

As stated above, if you have stomach pain, you need to eat 5 times a day. What is included in the daily diet? What fruits can you eat if you have a stomach ulcer? At first, tested or pureed.

So here's an example.

• In the morning. Cottage cheese with honey. Tea with herbs. And bread with quince jam.
• Then puree soup with chopped ingredients.
• For lunch, mashed potatoes and steamed fish. Compote or fruit drink made from berries.
• Jelly made from apples and pears.
• For evening. Sour milk or fermented baked milk with rye bread.

It is better to coordinate the menu for the week with a professional nutritionist. If you have a stomach ulcer, fruits can be added to yoghurts.

Causes and symptoms

The main prerequisite for the onset of the disease is an incorrect lifestyle. Alcohol abuse, smoking, fast food, dieting are what provoke the formation of ulcers. There are also hereditary prerequisites. If one of your relatives had such a problem, then with a high probability it will arise in the person himself. A common cause of duodenal ulcer is diet. In pursuit of slimness or due to stressful situations, a person reduces the amount of food consumed. As a result, the digestive tract begins to absorb itself. Ulcers form, accompanied by internal bleeding.

Symptoms of duodenal ulcers may vary from person to person. Often the stool becomes dark in color, and the patient experiences nausea and vomiting. With a prolonged absence of food, abdominal pain begins, which is localized in the upper part. As soon as you manage to have a snack, the discomfort begins to gradually decrease. An ulcer may be accompanied by a lack of body weight, and the patient is almost always diagnosed with anemia. At the same time, appetite is usually increased.

Conclusion

To maintain health and vigor, you need to eat measuredly and correctly. Every person needs proteins, fats, carbohydrates, and many other nutrients. Therefore, fruits and vegetables for ulcers or gastritis should be consumed in large quantities, but in pureed form. If you have a stomach ulcer, it is not only possible, but also necessary to eat fruits and vegetables in sufficient quantities. But you should definitely consult a doctor. Find out which fruits you should not eat in your case.

If you are interested in the question of which fruits will be useful for stomach ulcers, the answer is simple - these are all those fruits that have a sweet taste and do not contain acids that are destructive to the mucous membrane.

Doctors' opinion

Doctors not only do not prohibit, but also recommend eating apples, as they are rich in polysaccharides. These, in turn, optimize the synthesis of gastric juice, and also contribute to the softening of feces (but are not completely absorbed by the body). But only sweet varieties of apples are allowed to be included in the diet. These include:

• Morens;
• Elise;
• Jonah Gold;
• Renet Simerenko (after long-term storage, when the calcification process starts);
• Mac.