How to treat gastritis with high acidity: doctor’s help and traditional methods

Normal gastric acidity

Hydrochloric acid is produced by certain parietal cells that function constantly. The concentration of hydrochloric acid, which is determined in pH units, depends on them.

• If the number of parietal cells increases, then the acidity of gastric juice increases.
• When they die, the acidity decreases, which leads to the development of gastritis with secretory insufficiency.

Therefore, in the diagnosis of gastrointestinal diseases, indicators of the amount of pH of gastric juice are very important.

For a complete digestive process, the enzyme pepsin is necessary, which is produced in an acidic environment. Further absorption of food in the intestines requires neutralization of hydrochloric acid. To do this, there are several zones in the stomach that are responsible for the production and neutralization of hydrochloric acid. Disturbances in any of the zones during the production of gastric juice lead to the development of a pathological process.

Therefore, the pH of hydrochloric acid in the stomach in different parts of it will not be the same:

• Normally, the pH of gastric juice on an empty stomach ranges from 1.5 to 2.0 units.
• The acidity of the antrum is within the range of 1.3-7.4 pH.

Indicators of the acid-forming function of the stomach according to ph-metry
A decrease in the protective barrier leads to an increase in the amount of pathogenic microflora that enters the stomach with food, which provokes an aggravation of the inflammatory process. The risk of developing cancer against the background of gastritis with reduced secretion increases several times.

Factors that affect acidity

The main reason for a decrease in stomach acidity is infection of the organ mucosa with the bacterium Helicobacter pylori. This bacterium causes inflammation of the epithelium lining the inner surface of the stomach. The inflammatory process leads to atrophy of the parietal cells, which synthesize hydrochloric acid and enzymes. They are replaced by fibrous tissue and metaplastic epithelium. In addition, Helicobacter pylori, to protect against the damaging effects of hydrochloric acid, produces ammonia, which reduces the acidity of the stomach.

Associated factors that maintain low acidity are:

1. A hereditarily determined structural feature of the integumentary epithelium of the stomach, in which there is an increased vulnerability of the mucous membrane to various irritating factors. There is a high probability of developing the disease if one of your relatives suffered from hypoacid gastritis.
2. Poor nutrition with non-compliance with food intake, consumption of low-quality products, overeating, predominance of fried, spicy, salty foods in the diet.
3. Alcohol abuse. Ethanol is a toxin that, when ingested, damages epithelial cells.
4. Long-term use of medications that irritate the gastric mucosa: salicylates, steroid hormones, cardiac glycosides.
5. Age-related deterioration of blood supply to the stomach slows down the processes of regeneration of parietal cells, which leads to a decrease in the production of hydrochloric acid.
6. Constantly increased psycho-emotional excitability (stress, scandals) causes a decrease in the secretory activity of the gastric glands.

When stomach acidity increases

Gastric acidity is presented in the form of basal and stimulated secretion, that is, the quantitative content of hydrochloric acid in the stomach on an empty stomach and after a test breakfast is determined. Acidity will be low if:

• basal acidity is noted at pH levels from 2.1 to 6.0;
• and stimulated - from 2.1 to 3.0.

If the decline in the secretory function of the stomach is noted even more, that is, basal more than 6.0, and stimulated more than 5.0, such gastritis is defined as anacid. Low stomach acidity requires treatment of the inflammatory process, restoration of parietal cells and their functions.

Drug therapy

A reduced concentration of hydrochloric acid adversely affects the health of the body as a whole. To solve the problem, doctors prescribe special medications.

Drugs that reduce gastric acidity should be aimed at normalizing secretory function, eliminating unpleasant symptoms, and restoring the functioning of the organ.

First of all, the patient is prescribed antibacterial agents. They destroy a bacterial agent called Helicobacter pylori. Drug therapy follows a specific pattern. The patient is prescribed several antibiotics at once:

1. Amoxicillin;
2. Pariet or Omeprazole;
3. Clarithromycin.

The duration of the treatment course is from 10 to 14 days.

Antepein or Venter are used to provide anti-inflammatory effects.

With low acidity, you cannot do without secretion stimulants. During treatment, Eufillin, Papaverine in suppositories and Caffeine in tablets are prescribed without fail. You cannot do without medications based on calcium and potassium.

To stimulate secretory functionality, the following is prescribed:

• nicotinic acid;
• thiamine;
• Riboxin.

Enzymes and choleretic agents are also prescribed.

Diet therapy

Diet is the first thing that is mandatory for a patient to treat gastritis with decreased secretory function of the stomach. It is aimed at activating the work of parietal cells of the gastric mucosa, which produce hydrochloric acid. An important point in treatment is not only following a diet, but also following certain rules in the diet:

• When the acidity of the stomach is low, it is necessary to eat in small portions, 5-6 times a day with an interval of 3-3.5 hours;
• It is recommended to drink a glass of warm boiled water half an hour before each meal;
• a single serving of food should not exceed 200-300 grams;
• products entering the stomach must be in crushed form;
• food processing should be carried out by stewing, boiling, steaming, baking;
• Salty, bitter, spicy, hot and cold foods are prohibited;
• In between meals, it is recommended to drink up to one liter of still mineral water.

Strict adherence to all nutritional rules will allow you to quickly restore the function of parietal cells, thereby increasing the secretory function of the stomach.

Products that increase acidity

The diet of a patient suffering from gastritis with low acidity should not only be complete, containing sufficient proteins, fats, and carbohydrates, but also help increase the pH of gastric juice. Products that increase stomach acidity are required in the daily menu of patients:

• dried white bread, biscuits, crackers;
• first courses in vegetable or weak meat broth from dietary varieties of chicken and turkey;
• low-fat fish;
• porridge from rice, oatmeal, buckwheat, semolina;
• fermented milk products in the form of kefir, cottage cheese, low-fat sour cream;
• vegetable oil in small quantities;
• boiled or stewed vegetables - carrots, beets, zucchini, potatoes;
• mandatory inclusion of juices from fresh berries and fruits to prevent the development of hypovitaminosis;
• baked ripe fruits;
• compote of dry or fresh fruits, weak green tea, still mineral water;
• chopped sauerkraut in small quantities;
• lemons, sour apples.

Advice from a gastroenterologist

Hypoacyl gastritis is a chronic disease that cannot be completely cured. The goal of treatment is to achieve complete remission of the disease, prevent further progression of atrophy of the gastric mucosa and the development of complications. The success of treatment largely depends on how well the patient complies with the recommendations of the attending physician.

It is necessary to switch to a diet that includes foods that do not irritate the gastric mucosa:

• cereal porridge;
• soups with vegetable broth;
• meat, low-fat fish;
• fermented milk products: fermented baked milk, kefir, cottage cheese, cheese;
• prepare food by boiling, baking, stewing;
• the frequency of meals is increased to 5-6 times a day, but you need to eat in small portions, chewing the food thoroughly;
• consumption of legumes, all types of cabbage, onions, garlic, radishes, mayonnaise, milk, nuts, mushrooms, smoked meats, canned foods, citrus fruits, chocolate, coffee is contraindicated;
• The food temperature should be between +20 and +50o C.

Quitting smoking and alcohol.

The frequency of observation and the scope of examination of patients with hypoacid gastritis depends on the degree of atrophy of the gastric mucosa, but not less than once a year. If there are signs of epithelial dysplasia or the patient is at risk for developing a malignant tumor of the stomach (diagnosed cancer of one of the digestive organs in a close relative), an examination, blood test and FGDS with biopsy are carried out once every 3-6 months.

Medicines to increase stomach acidity

To increase the acidity of gastric juice, complex use of medications is necessary.

• Cytochrome, Limontar, Pentagastrin - stimulate the secretory function of the gastric mucosa, helping to increase it;
• Pepsin, Panzinorm - drugs that replace hydrochloric acid;
• Festal, Creon - enzyme agents aimed at improving food digestion processes;
• Cerucal, Motilium - drugs that improve the motor function of the stomach and intestines;
• No-shpa, Spasmol - drugs that relieve spasms of smooth muscles;
• restorative treatment and vitamin therapy.

Often, against the background of insufficient production of hydrochloric acid by the stomach, Helicobacter pylori is activated. In this case, antibiotic therapy is introduced into the treatment - 2 or 3 drugs at the same time, mainly a complex of amoxycycline and tinidazole

Symptoms

Low acidity in the stomach and its symptoms are similar to other diseases of the digestive system. Main symptoms:

• after eating a person begins to experience stomach pain;
• belching and bad breath;
• the onset of heartburn;
• flatulence, hiccups;
• stomach upset.

If a patient experiences such signs, it is better to consult a doctor. Only he can correctly diagnose and prescribe treatment. If the acidity has decreased and the patient is diagnosed with diseases of the digestive system, high-quality treatment is necessary. If the disease is prolonged, serious consequences may develop.

Interesting! Herbs that reduce gastric acidity: the most useful recipes

People with low acidity most often experience signs of anemia:

• problems with hair begin, they become dull and dry;
• the skin becomes dry;
• nails become brittle and peel;
• There may be a rash or acne on the skin.

If a person does not monitor his health and is not treated, this can lead to the following consequences:

1. Hemoglobin in the blood becomes lower, which leads to a general loss of strength.
2. Skin hypoxia (lack of oxygen in the skin) may occur.

As a result of these problems, a person may experience health problems, as well as nervous disorders.

Symptoms of low acidity do not appear immediately. But, nevertheless, if they begin to appear, you should immediately pay attention to this and consult a doctor.

Folk remedies

You can increase the secretory activity of the stomach by using traditional medicine recipes, which will complement drug therapy. Using decoctions and infusions of medicinal plants, you can significantly improve the patient's condition. The most popular are the following recipes:

• apple cider vinegar - one tablespoon diluted in a glass of boiled water and taken before meals 30 minutes in the amount of 100 grams;
• white cabbage - freshly squeezed juice 100 grams before breakfast and dinner;
• rosehip – take the decoction as tea, 100 grams 3 times a day;
• still mineral water with lemon juice is taken before meals 3 times a day;
• wormwood and yarrow - an infusion is prepared from the components of plant raw materials 4:1 per half liter of boiling water; After cooling, take 1 tablespoon half an hour before meals.

Food

Gastric juice can be normalized through diet. Food products will raise even zero acidity. It is recommended to drink carrot and currant juices before and after meals. Patients suffering from low acidity are prescribed diet No. 2 according to Pevzner; strict adherence to it will significantly improve the condition. It is necessary to reduce portions and eat smaller meals. List of foods that, when consumed, increase the concentration and level of hydrochloric acid:

Cheese promotes the production of hydrochloric acid.

• Fermented milk products: cottage cheese;
• cheese;
• kefir;
• sour cream;
• yogurt;
• Ryazhenka

Strong tea and coffee stimulate the production of gastric juice, but their excess can cause gastritis or ulcers. Honey in the amount of 1 teaspoon dissolved in a glass of warm water will help digestion. The list of prohibited foods includes salt in high concentrations, spicy foods, and dishes that inhibit the digestion process. White bread and pastries are also prohibited. You cannot eat sweets, including fruits, chocolate, figs, dates.

Precautionary measures

Any pathology associated with impaired digestive function requires a mandatory consultation with a gastroenterologist, followed by examination, diagnosis and treatment.

Reduced secretory function of the stomach in untreated or advanced cases can lead to serious complications during the course of the disease. Therefore, only comprehensive treatment and compliance with all doctor’s recommendations will give a positive result in treatment.

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Gastric collection for gastritis with high acidity

Ready-made stomach preparations can be found in pharmacies, but you can prepare them yourself.

For gastritis with increased secretion, a collection that consists of equal parts of calendula, chamomile, fireweed, horsetail, immortelle, yarrow, lemon balm and nettle leaves, to which are added calamus root, corn silk, and plantain leaves, is considered effective.

For acute gastritis, a mixture of 4 components is used: chamomile, string, calendula, yarrow, which relieve muscle spasms, heartburn and nausea. To prepare the infusion 2 tbsp. Pour boiling water (0.5 l) over spoons of the mixture and leave for 20 minutes. You should drink 150 ml of the product throughout the day.

LYUBODAR – a portal for self-knowledge and development

Can you imagine that the development of many diseases depends on one cause?
Many nutritionists and herbalists now describe this hidden danger in two words: acid and alkali. High acidity destroys the most important systems in the body, and it becomes defenseless against disease. A balanced pH environment ensures normal metabolic processes in the body, helping it fight diseases. A healthy body has a reserve of alkaline substances, which it uses when necessary.

What is pH?

The ratio of acid and alkali in any solution is called acid-base balance (ABC), although physiologists believe that it is more correct to call this ratio the acid-base state. KSHR is characterized by a special pH indicator (power Hidrogen - “hydrogen power”), which shows the number of hydrogen atoms in a given solution. At a pH of 7.0 they speak of a neutral environment. The lower the pH level, the more acidic the environment (from 6.9 to 0). An alkaline environment has a high pH level (from 7.1 to 14.0).

The human body is 80% water, so water is one of its most important components. The human body has a certain acid-base ratio, characterized by pH (hydrogen) value. The pH value depends on the ratio between positively charged ions (forming an acidic environment) and negatively charged ions (forming an alkaline environment). The human body constantly strives to balance this ratio, maintaining a strictly defined pH level. When the balance is disturbed, many serious diseases can occur.

pH, or indicator of acid-base balance.

It is a measure of the relative concentration of hydrogen (H+) and hydroxyl (OH–) ions in a liquid system and is expressed on a scale from 0 (complete saturation with hydrogen ions H+) to 14 (complete saturation with hydroxyl ions OH–), distilled water is considered neutral with pH 7.0.

0 is the strongest acid, 14 is the strongest alkali, 7 is a neutral substance.

If in any of the body fluids the concentration of (H+) ions increases, then the pH shifts to the acidic side, that is, the environment becomes acidic. This is also called acid shift.

And vice versa - an increase in the concentration of (OH-) ions causes a shift in the pH value towards the alkaline side, or an alkaline shift.

Our body has a slightly alkaline environment. The acid-base balance in our body is constantly maintained at one stable level and in a very narrow range: from 7.26 to 7.45. And even a slight change in blood pH that goes beyond these limits can lead to illness.

Changes in pH balance can lead to dire consequences.

Increased acidity in the body.

Due to poor nutrition and consumption of acidic foods, as well as lack of water, the body becomes acidic. People consume a lot of fats, meat, dairy products, grains, sugar, flour and confectionery products, all kinds of processed foods and other processed, refined foods that contain virtually no fiber, minerals and vitamins, not to mention enzymes and unsaturated fatty acids.

In order to counteract this - to reduce the concentration of acid and remove it from vital organs - the body retains water, which negatively affects metabolism: the body wears out faster, the skin becomes dry and wrinkled. In addition, when the body is acidified, the transfer of oxygen to organs and tissues worsens, the body does not absorb minerals well, and some minerals, such as Ca, Na, K, Mg, are excreted from the body. The body has to spend a colossal amount of resources and energy to neutralize excess acids, thereby causing a certain imbalance in biochemical reactions. Since there are clearly not enough alkaline reserves coming from outside, the body is forced to use its internal resources - calcium, magnesium, iron, potassium. As a result, hemoglobin decreases and osteoporosis develops. When the iron in hemoglobin in the blood is used to neutralize acid, a person feels tired. If calcium is consumed for these needs, insomnia and irritability appear. Due to a decrease in the alkaline reserve of nervous tissue, mental activity is impaired.

From a lack of minerals, vital organs suffer, the risk of cardiovascular diseases increases, immunity decreases, bone fragility appears, and much more. If there is a large amount of acid in the body and the mechanisms for its removal are disrupted (with urine and feces, with breathing, with sweat, etc.), the body is subject to severe intoxication. The only way out is to alkalize the body.

On a global scale, acidification of the body leads to the occurrence of more than 200(!) diseases, for example: cataracts, farsightedness, arthrosis, chondrosis, cholelithiasis and urolithiasis, and even oncology!

And people are still surprised: “Where do humanity have so many diseases? Why do they always get sick? Why do they become decrepit with age?”

Yes, if only because more than 90% of the food they eat is “acidic” foods, and everything they drink (except pure water, freshly squeezed juices and herbal tea without sugar) has a pH of 4.5 to 2, 5 – that is, it acidifies people’s bodies even more!

The state of increased acidity is called acidosis. If acidosis is not detected in time, it can harm the body unnoticed, but constantly for several months and even years. Alcohol abuse often leads to acidosis. Acidosis can occur as a complication of diabetes.

Acidosis may cause the following problems:

* Diseases of the cardiovascular system, including persistent vasospasm and decreased oxygen concentration in the blood, heart failure, weakening of the heart muscle.

* Weight gain and diabetes.

* Kidney and bladder diseases, stone formation.

* Digestive problems, weakening of intestinal smooth muscles and so on.

* Decreased immunity.

* General weakness.

* Increased harmful effects of free radicals, which can contribute to tumorigenesis.

* Bone fragility up to a hip fracture, as well as other disorders of the musculoskeletal system, such as the formation of osteophytes (spurs).

* The appearance of joint pain and pain in the muscles associated with the accumulation of lactic acid.

* Gradual weakening of the eye muscles, development of farsightedness, which is very common among older people.

* Decreased endurance and ability to recover from physical activity.

Over the course of 7 years, a study was conducted at the University of California (San Francisco), where 9 thousand women were examined. The results showed that with constant elevated levels of acidity, bones become brittle. The experts who conducted this experiment are confident that most of the problems of middle-aged women are associated with excessive consumption of meat and dairy products and lack of consumption of vegetables, fruits and herbs. Therefore, the body has no choice but to take calcium from its own bones and use it to regulate the pH level.

Urine pH value

Urine pH test results show how well the body absorbs minerals such as calcium, sodium, potassium and magnesium. These minerals are called “acid dampers” because they regulate the level of acidity in the body. If the acidity is too high, the body does not produce acid. It should neutralize the acid. To do this, the body begins to borrow minerals from various organs, bones, muscles, etc. in order to neutralize excess acid that begins to accumulate in tissues. Thus, the acidity level is regulated.

Saliva pH value

It is also rational to know the pH level of saliva. Test results show the activity of enzymes in the digestive tract, especially the liver and stomach. This indicator gives an idea of ​​​​the work of both the entire organism as a whole and its individual systems. Some people may have increased acidity in both urine and saliva - in which case we are dealing with “double acidity”.

Blood pH value Blood pH is one of the most stringent physiological constants of the body. Normally, this indicator can vary between 7.36 – 7.42. A shift in this indicator by even 0.1 can lead to severe pathology. Please note that in emergency cases, doctors first inject a slightly alkaline solution (saline) into the blood.

When the blood pH shifts by 0.2, a coma develops, and by 0.3, the person dies.

Watch a short video that clearly shows what alkaline and acidic blood looks like under a microscope and shows the connection between the state of the blood and nutrition:

What happens to a person’s blood after he drinks alcohol or smokes:

Maintain the correct pH balance for good health.

The body is able to properly absorb and store minerals and nutrients only with the proper level of acid-base balance. It is in your power to help your body receive, rather than lose, nutrients. For example, iron can be absorbed by the body at pH 6.0-7.0, and iodine at pH 6.3-6.6. Our body uses hydrochloric acid to break down food. In the process of vital activity of the body, both acidic and alkaline decomposition products are required, and 20 times more of the former are formed than the latter. Therefore, the body’s defense systems, which ensure the invariability of its ACR, are “tuned” primarily to neutralize and remove acidic decomposition products.

The main mechanisms for maintaining this balance are: blood buffer systems (carbonate, phosphate, protein, hemoglobin), respiratory (pulmonary) regulatory system, renal (excretory system).

Moreover, the acid-base balance affects not only the body, but also other human structures. Here's a short video about it:

It is in your best interest to maintain the correct pH balance.

Even the “most correct” nutrition program, or a program for treating any disease, will not work effectively if your body’s pH balance is disturbed. Although with the help of dietary changes it is possible to restore the acid-base balance.

The constant load on the body's compensatory systems over many years and decades greatly harms the body and wears it out. Gradually and steadily, there is a distortion in the functioning of all systems and metabolic processes.

This cannot continue indefinitely and without consequences. Chronic diseases that arise against this background simply CANNOT be cured with medications.

Here, the only and best “cure” can be only one thing: completely rebuild the diet, eliminate the acid load, eat mainly raw plant foods for many years - until all functions, all processes in the body return to normal parameters and the imbalance will disappear.

Watch the video in which Professor I.P. Neumyvakin talks about acid-base balance. Ivan Pavlovich Neumyvakin - Doctor of Medical Sciences, professor, author of more than 200 scientific works, honored inventor, having 85 copyright certificates for inventions; since 1959, for 30 years, he has been inextricably linked with space medicine. Ivan Pavlovich developed many new principles, methods and means of providing medical care:

This is what A.T. says. Ogulov on acid-base balance:

Ogulov Alexander Timofeevich - Doctor of Traditional Medicine, Professor. The founder and researcher of the direction - visceral therapy - abdominal massage - massage of internal organs through the anterior wall of the abdomen. He has more than 20,000 of his students and followers in many countries of the world. President of the Professional Association of Visceral Therapists, General Director of the Predtecha Educational and Health Center. In September 2021, he was awarded the title of BEST DOCTOR from the Moscow government.

Full member of the International European Academy of Natural Sciences (Hannover, Germany), member of the Presidium of Traditional Healers of Russia.

Awarded medals:

• The best doctor. From the Moscow government
• laureate of the award. Y. G. Galperin “For contribution to the development of traditional medicine in Russia.”
• All-Russian Exhibition Center medal "Laureate of the All-Russian Exhibition Center"
• amber star of the Master of Traditional Medicine.
• medal "For practical contribution to strengthening the health of the nation."
• awarded the Paul Ehrlich Medal “For the Good of Health”.
• honorary medal “For success in folk medicine.”
• Order of the Red Cross

Author of numerous books and publications on visceral therapy and treatment of diseases of internal organs.

Here are some videos of A.T. Ogulov, each of them complements each other:

Other useful videos by A.T. Ogulov can be seen in the video selection “HOW CHRONIC DISEASES ARISE. HOW DIFFERENT ORGANS IN THE BODY ARE INTERRELATED (what influences what). How to find the cause of your diseases”:

A simple test to determine acid-base balance using breathing:

How the body manages acidity levels:

• Releases acids – through the gastrointestinal tract, kidneys, lungs, skin; • Neutralizes acids – with the help of minerals: calcium, magnesium, potassium, sodium; • Accumulates acids – in tissues, primarily in muscles.

Otto Warburg spent 24 years of his life proving the fact that in an oxygenated environment at a pH of 7.43 and above (slightly alkaline), cancer cells do not multiply. In 1932 he received the Nobel Prize in Chemistry for this. And his students later proved that parasites, viruses, bacteria and fungi do NOT develop in this environment.

What to do if the pH balance is normal?

The answer is simple - to help maintain this balance in a healthy zone.

1. Water.
   It is necessary to drink a sufficient amount of clean water, specifically 30 ml per kilogram of body weight per day (in the hot summer months, this can be 2-3 times more).
2. Food.
   If the acid-base balance is already disturbed, then you should think about your diet and reduce the consumption of acidic foods (meat and dairy products, bread, sweets, carbonated drinks, any artificially created products).
3. Enzymes.
   Without enzymes, the body is unable to regulate pH levels. They heal and improve digestion and the absorption of minerals (especially calcium). To supplement your diet with additional enzymes, we recommend flower pollen.
4. Correction of mineral metabolism.
   Calcium is the most important mineral for regulating pH balance. In addition to the above calcium, the body needs other minerals, including phosphorus, zinc, boron, potassium, magnesium. They are becoming less and less common in our diet due to the fact that food raw materials are being purified, food is subject to excessive culinary processing, and vegetables and fruits grown in depleted soil do not initially contain the full range of minerals.

In the human body, the acid-base balance of the blood must be kept under tight control and its permissible values ​​range from 7.35 to 7.45.

A weakly acidic environment is needed to launch various chemical processes (for example, digestion - in the stomach the environment is slightly shifted towards acidity), and if the pH balance in the blood is changed, then the processes will not go as planned.

After all, the blood contains all our building material (transferred from the liver), proteins, antibodies, fat genes, white blood cells, nutrients and a bunch of other things. They are configured to work precisely in this range (7.35-7.45) and the slightest shift disrupts the operation of the entire system (blood is everywhere, we have 85,000 km of veins and arteries, but only 5 liters of blood).

All regulatory mechanisms of the body (including respiration, metabolism, hormone production) are aimed at balancing pH levels by removing caustic acid residues from body tissues without damaging living cells. If the pH level becomes too low (acidic) or too high (alkaline), the body's cells poison themselves with toxic emissions and die.

The IMPORTANCE of the balance of this entire system is also emphasized by the following fact: in order to maintain the balance between acid and alkali , the body takes calcium from the bones (our calcium bank) + magnesium (they go hand in hand with calcium) to alkalize the acid .

To avoid acidification of the body and increase alkalinity, you need to eat foods containing calcium, magnesium and potassium BEFORE the body begins to urgently remove them from everywhere, that is, you need to eat a lot of greens (except sorrel), of which cilantro and chervil. By the way, consumption of dairy products contributes to the leaching of calcium from bones.

It’s much easier for our body to cope with alkali (10 times this), so everything is designed to prevent acidification . And by the way: boron is the best trace element for preventing the loss of calcium from the body, and it is found in fruits, vegetables and other plant foods.

And the most important thing is to understand and remember: ANY PLANT FOOD AFTER HEAT TREATMENT BECOME POISON AND ACIDIFIES OUR BODY! Well, animal proteins, too, accordingly, only they themselves are no longer food for humans, and after heat treatment they cause 2 times more problems. For example, in order to preserve the presentation of meat, all kinds of sausages and frankfurters (so that they don’t smell like a corpse), nitrites (a powerful carcinogen, not to be confused with nitrates - they are useful in their natural form), flavor enhancers (monosodium glutamate and other chemicals, otherwise you You just can’t eat them).

Grain that has been ground into flour, mixed with single-celled fungi (yeast), heat treated at 200 degrees, and become bread or pasta, buckwheat (toasted, not green) and rice, butter, etc. All this poisons and acidifies the body .

Stew vegetables? fry potatoes? nice thing! only there their own enzymes (LIFE), which are designed to engage in autolysis (self-digestion) in our intestines without damage to our body, die, and instead of them carcinogens are formed.

And each intake of this bio-garbage becomes another acidification of the entire gastrointestinal tract and blood , creating favorable conditions for the proliferation of pathogenic bacteria, viruses, parasites, and chronic acidification opens the door to any diseases, even cancer.

And a chronically acidified body struggles every day, leaching calcium from bones, losing magnesium and immunity.

In humans, food-digesting enzymes are living “nano-robots” that disassemble and assemble molecules in the thousands per second. In humans, digestion is based on enzymes rather than acid . So, to start the digestion process with enzymes, you need a slightly acidic environment , and not high acidity , which is now present everywhere for most of the inhabitants of the Planet.

And now the MOST important thing: PLANT FOOD, IN ITS NATURAL, PRIMARY FORM, PRACTICALLY DOES NOT ACIDIFY OUR BODY!

BUT we must remember that fruits also have some acidity, although, of course, they are very far from alcohol, heat-treated food, processed foods, sweets and other bio-garbage. After eating fruits, you can easily restore balance in your mouth simply by rinsing your mouth with water.

By the way, the most natural way to get rid of acid is sports. Then the acid breaks down faster and exits through the lungs as a gas.

ALKALINE PRODUCTS INCLUDE: * all ripe fruits (except citrus fruits, apples, grapes), vegetables, berries, grains (buckwheat, oats, rye, wheat), nuts

* especially alkaline are: greens (No. 1 source of calcium), cabbage, cucumbers, zucchini, avocado

ACID PRODUCTS INCLUDE: * meat, fish, poultry, as well as fermented milk products; * all sugar-containing products: jam, preserves, compote, chocolate, cakes, sweets and other confectionery products; * flour products; * alcoholic and carbonated drinks ( soda is the most acidic product with pH=2.47-3.1 . I drank soda and immediately lost some of the calcium from the bones, even mineral soda is carbonated with carbonic acid

), coffee, cocoa, black tea, fruit juice; * vinegars, sauces, mayonnaise; * vegetable oils.

THE ACIDITY OF PRODUCTS INCREASES FROM: * heat treatment (frying, boiling, steaming, baking); * adding sugar (jams, fruit drinks are very acidic), preservatives and acidic additives (vinegars, sauces, mayonnaise); * long storage (even more acidic jam).

Those. in fact, everything that a person has a hand in ( fried, boiled, baked, squeezed oil ) EVERYTHING causes increased acidity.

Acid (malic, citric, grape) is found in all fruits, vegetables and other vegetation, but it is vegetable and promotes digestion in the stomach while the vegetation is raw (alive), but it begins to acidify the gastrointestinal tract and blood as soon as it is COOKED.

Factors such as:

1. Stress, strong anxiety, anxiety (for any reason).

2. Harmful effects of poor ecology and lack of fresh air.

3. The harmful effects of electromagnetic radiation - from televisions, computers, mobile phones, microwave ovens and many other household appliances.

Read the articles “CAUTION: MICROWAVE OVEN!”: and “HOW TO PROTECT FROM ELECTROMAGNETIC RADIATION FROM MOBILE PHONES AND ELECTRICAL APPLIANCES”:

4. Sedentary lifestyle.

Also of great importance is the internal energy of the person himself, his vital energy.

If a person is an optimist in life, a cheerful person, always cheerful, moves through life easily, strives for something, achieves something, in a word, lives, then by doing this he is already helping himself a lot, helping the body with this energy to maintain pH balance.

If, on the contrary, a person is a pessimist, does not strive for anything, sluggishly “floats” through life, whose whole life is just a series of gray, monotonous, boring days, in the word “eking out a miserable existence,” then he is thereby more susceptible to stress, depression, he loses vital energy, the body weakens and is unable to maintain a normal pH balance - it lacks energy and resources. He starts to get sick. With each new stress, the situation only gets worse and the process of health depression accelerates.

So, what can you do to alkalize your body?

1.
It is necessary to GENERALLY REFUSE
to eat meat, dairy products, sugar, flour and confectionery products, all kinds of semi-finished products and other processed, refined products, minimize the consumption of grain crops, and it is better to consume them in the form of sprouts.

Explore these articles and materials:

* HOW PEOPLE KILL THEIR BLOOD. DO YOU KILL YOUR OWN BLOOD? (about what immunity is and how to strengthen it)

* ATTENTION! THE RESULTS OF THE LARGEST MULTI-YEAR RESEARCH IN THE FIELD OF NUTRITION PROVE A DIRECT RELATIONSHIP BETWEEN DEADLY DISEASES AND THE CONSUMPTION OF “FOOD” OF ANIMAL ORIGIN (any meat and dairy products)!

* THE WORLD HEALTH ORGANIZATION (WHO) CALLED MEAT A CAUSE OF CANCER! Meat products are recognized as carcinogenic substances, such as asbestos and arsenic, and will be included in the “black list” of carcinogens!

* MANY MEDICAL ORGANIZATIONS AND DOCTORS TESTIFY THE BENEFITS OF VEGETARIAN AND VEGANITY. A selection of studies and results of curing severe and “incurable” diseases through the transition to vegetarianism, veganism and raw food diet here:

* MUCOUS-FREE NUTRITION IS THE PATH TO HEALTH AND LONGEVITY!

* IT IS IMPORTANT TO KNOW TO BE HEALTHY AND TO BE CURED FROM “INCUREABLE” DISEASES! WHAT IS SPECIES NUTRITION?

2. Cleanse your body of waste and toxins:

* SLUGGING OF THE BODY AND PARASITES OF THE BODY ARE THE MAIN PHYSICAL CAUSES OF MOST DISEASES:

* MARVA OHANYAN: “DEATH COMES FROM THE INTESTINES...”:

* FALSE THEORY OF INFECTIOUS DISEASES IN OFFICIAL MEDICINE. WHY DO PEOPLE GET SICK AND WHAT ARE BACTERIA?

* CLEANSING AND HEALING. THE MOST EFFECTIVE RECIPES. HOW TO RESTORE INTESTINE MICROFLORA AND IMMUNITY (there is also a large selection of articles on cleansing the body):

* WE DO NOT NEED SWEET (SUGAR), MUSHROOMS (PARASITES LIVING IN OUR BODY) NEED SWEET! Anyone who loves SWEETS should read, think about and take MEASURES (a selection of cleanses from parasitic fungi in our body):

* FILM “THE SCIENCE OF FASTING”. FASTING IS A SIMPLE, NATURAL AND UNIVERSAL WAY FOR TREATING MOST CHRONIC AND “INCUREABLE” DISEASES!

3. Avoid thermal cooking or at least maintain a ratio of 80% raw plant foods to 20% cooked foods.

Physiologists believe that to maintain BSH, a person needs at least four times more food with an alkalizing effect than with an acid-forming effect.

DO YOU EAT LIKE THIS TOO? Funny video from V.S. Ostrovsky (writer, speaker, member of the international movement for natural hygiene, hereditary herbalist, successor of the teachings of Galen, Hippocrates, Avicenna, has enormous experience in curing the most intractable diseases, although he switched to writing and lecturing in various societies, member of the International Royal Academy at UN):

* WHAT HAPPENS IN THE PAN?

* CAUTION: FOOD LEUKOCYTOSIS:

* THE MOST VALUABLE AND MOST IMPORTANT HEALTH INFORMATION! A concentrate of practical knowledge on restoring and gaining health and longevity! The School of Health is the experience of a successfully practicing doctor in healing from all chronic and “incurable” or difficult to treat diseases:

Here is a short video about what the Raw Food Diet is:

Is a raw food diet dangerous? Opinion of the chief nutritionist of Russia! Alexey Kovalkov / Sergey Dobrozdravin:

RAW DIET. Recommendations for daily diet. How to build it:

Raw food diet 80/20. What is in 20% of processed food? Important!

RAW DIET. How to eat cheaply on a raw food diet. You didn't know this:

If you decide to switch to a plant-based diet, then a selection of materials “HOW TO HARMONIOUSLY TRANSFER TO A HEALTHY FOOD (VEGETARIANITY, VEGANITY, RAW FOOD) (step-by-step instructions + recipes + conflict management)" will help you :

4. Drink a soda solution on an empty stomach every day. This is a very effective method of alkalizing the body!

For more information about the healing properties of baking soda and how and when to use it correctly, read the article “BAKING SODA IS A UNIVERSAL REMEDY FOR HEALTH AND FOR MANY DISEASES, EVEN CANCER!”:

5. Start drinking green smoothies.

GREEN COCKTAILS ARE A SOURCE OF VITAMINS, MICROELEMENTS AND MINERALS FOR THE BODY, A WAY TO LOSE WEIGHT AND IMPROVE HEALTH. About the benefits of green smoothies and how to prepare them:

6. When choosing food products, pay attention to the alkalizing or acidifying properties of the products.

Pay more attention to what foods you eat. To better understand what you should eat, check out these articles:

*GOOD TO KNOW – DON’T EAT THIS!

* YEAST IS A DANGEROUS BIOLOGICAL WEAPON. How to protect yourself from it and stay healthy:

* ABOUT THE DAMAGES OF STARCH-CONTAINING “CEMENTING” FOOD! STARCH IS A DELAYED ACTION POISON!

* MUCOUS-FREE NUTRITION IS THE PATH TO HEALTH AND LONGEVITY!

PRODUCTS THAT ALKALINATE THE BODY (products and their alkalization coefficient):

berries (all kinds) 2–3, celery 4, fresh cucumbers 4, lettuce 4, fresh tomatoes 4, fresh beets 4, fresh carrots 4, dried apricots 4, fresh apricots 3, watermelons 3, melons 3, plums 3, fruits (almost all) 3, white cabbage 3, cauliflower 3, dandelion greens 3, radishes 3, peppers 3, potatoes 3, fresh beans 3, oatmeal 3, almonds 2, onions 2, green peas 2, raisins 2, dates 2

PRODUCTS THAT OXIDIZE THE BODY (products and their alkalization coefficient):

ready beans 3, dry peas 2, eggs 3, cream 2, cheese 1–2, ground nuts 2, white bread 2, jam 3, juices with sugar 3, sweet water 3, black bread 1, starch 2, barley 1, beans dried 1

THE TABLE OF ALKALINATION OF THE ORGANISM CAN BE VIEWED AT THIS LINK: https://www.exist.h1.ru/zdor/pr-oo.htm

Also

You can download another good table.

7. When preparing food, use the following recommendations:

You need to know that most legumes, as well as all grains, except buckwheat and millet, increase blood acidity during normal preparation. However, after soaking or sprouting, all legumes and pulses acquire the property of having an alkalizing effect. It is better to eat them raw as an addition to salads. Pre-soaking increases the digestibility of nuts and seeds, as it helps remove substances from their shell that inhibit enzyme activity. In addition, soaking grains, legumes, nuts and seeds helps break down fats into fatty acids, proteins into amino acids, and carbohydrates into simple sugars thanks to the action of enzymes, which greatly eases the load on the digestive tract.

Here are some simple tips to help avoid acidosis:

• Soak all raw nuts and seeds half an hour before meals.
• Soak the cereals for 30 minutes before cooking, then drain the water and cook the porridge in fresh water.
• Soak beans overnight. You can let them boil for a minute, then leave them covered for an hour, drain the water and finish cooking the dish in fresh water.

All seeds, grains and legumes can be prepared for cooking in advance. To do this, they are soaked for an hour, then dried and stored in a dark place.

8. Lead an active and mobile lifestyle, have a positive attitude towards Life, find positive aspects in every situation.

We wish you Health, Love and Harmony!

IMPORTANT INFORMATION! BASIC ALGORITHM AND METHODS FOR TREATING ANY DISEASES:

HEALING BALMS Perfecto Lux and Vitality Lux and Pavlov Spring CONCENTRATE FROM Global Trend Company - provide health and beauty, phenomenally strong healing remedies for many (even serious) diseases.
Watch the video with reviews and read the Telegram channel with reviews after using the balms. There are already more than 1000 reviews here! OTHER USEFUL ARTICLES:
RELATIONSHIP OF HUMAN HEALTH AND NUTRITION. CONCEPTUAL MATERIALS ABOUT NUTRITION AND THE FUNCTIONING OF THE HUMAN BODY THAT EVERYONE SHOULD KNOW TO BE HEALTHY:

IS IT WORTH TREATING CHILDREN AND YOURSELF WITH MEDICATIONS?

HEALING COLDS AND FLU WITH EFFECTIVE NATURAL METHODS! AND PREVENTION, HOW TO STAY HEALTHY!

CANCER AND OTHER “INCUREABLE” DISEASES CAN BE CURED WITHOUT DRUGS! Share these materials, it could save someone's life!

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