Benefits of cottage cheese
Cottage cheese is a fermented milk product resulting from the fermentation of milk. During cooking, whey, which contains certain enzymes, is removed. As a result, the resulting product retains all its beneficial qualities much longer than other fermented milk dishes.
Cottage cheese is added to various dishes and consumed in its pure form. This food has a healthy composition. It contains various vitamins, amino acids, and lactic acid bacteria.
The product comes in different fat contents and, accordingly, calorie contents. The low-fat dish is perfect for people on a diet. Such food brings quite significant benefits to the body.
Beneficial features:
- With regular use, metabolic processes in tissues and organs return to normal.
- It has a beneficial effect on the functioning of the digestive system, does not irritate, but promotes the restoration of mucous membranes. Prescribed for diseases of the pancreas and liver.
- The food contains a large amount of protein, which is absorbed much better and faster than protein from any other product.
- A high calcium content has a beneficial effect on the condition of bones and teeth. It is often recommended for use by older people and pregnant women.
- Useful for athletes due to the fact that casein in dessert is a slow-acting protein. It is gradually absorbed and slowly disintegrates.
- Such food has a beneficial effect on the human nervous system.
- Cottage cheese is useful for people with high blood pressure and cholesterol, thyroid diseases, and gout.
These are the main beneficial properties of the product. It should be included in the diet, but not overused.
Useful product
It is recommended for use by young children, athletes, patients, and people suffering from digestive disorders. The good digestibility and benefits of this product are due to the content of light proteins, lactose, folic acid, sodium, fluorine, phosphorus, zinc, iron, methionine, choline, lecithin, copper and other trace elements. In addition, cottage cheese contains vitamins A, B, C, E. It helps eliminate heaviness in the stomach, normalizes metabolism and intestinal function.
Considering that cottage cheese is the best source of calcium, its benefits for a pregnant mother and unborn baby are difficult to overestimate. By consuming this fermented milk product in sufficient quantities, you do not have to worry about the proper formation of the baby’s skeletal system and future teeth. It would be worth mentioning that calcium helps improve external attractiveness, especially for women. After all, healthy hair and well-groomed, strong nails are always in fashion.
THIS IS REALLY IMPORTANT! Heartburn should not be left untreated - it can lead to esophageal cancer. It's better to play it safe and get rid of heartburn forever. FIND OUT >>
In terms of composition, there is nothing to complain about. Why did some people refuse this product? Firstly, not everyone likes the product and taste has nothing to do with it. Sometimes the root cause is trivial - the fermented milk product is of poor quality. In this case, it may have an unpleasant taste or odor and lead to poisoning. Having tasted a spoiled product just once, you will forget about its existence for a long time.
Is heartburn possible from cottage cheese and its causes?
Can you get heartburn from eating cottage cheese? As a rule, this phenomenon occurs rarely. But some people experience discomfort after eating. What are the causes of pathology?
Causes:
- Eating foods with high fat content can trigger the development of heartburn.
- For some consumers, on the contrary, the cause of stomach discomfort may be the reduced fat content of food.
- Curd desserts often contain various flavoring additives and fillers that have an irritating effect on the gastrointestinal tract.
- A large amount of sugar in food provokes heartburn.
- Poor quality cottage cheese can also cause a burning sensation in the esophagus and inflammation in the stomach.
- Intolerance to certain elements present in the dish also leads to irritation of the mucous membranes.
Thus, there are enough reasons why such fermented milk products can cause heartburn.
Drug treatment
If, after reducing the portion and following other recommendations, heartburn continues to bother you, there is a reason to visit a gastroenterologist. The doctor will conduct an examination using the following methods:
- Ultrasound. The examination concerns the abdominal cavity. On the monitor screen, the gastroenterologist will detect areas of possible inflammation or the presence of other diseases associated with mechanical damage to internal organs.
- FEGDS. Endoscopic observation, which allows you to see first-hand abnormalities in the esophagus or stomach.
- Analysis of urine. Determines dysfunction of internal organs.
- Blood analysis. The presence of an inflammatory process in the body is determined.
Treatment of any heartburn involves an integrated approach: diet, diet, medications.
Medicines
Prescribed medications to help get rid of an unpleasant burning sensation in the chest:
- Medicines that affect the amount of hydrochloric acid produced. For example, Omeprazole.
- Agents that can neutralize hydrochloric acid and coat the mucous membrane of the walls of the stomach and intestinal tract. They are designed to quickly cope with heartburn and other symptoms: nausea, pain. Not used as an independent treatment, solely as an aid to the main prescriptions against heartburn and other symptoms. Almagel, Gaviscon, Phosphalugel.
- Prokinetics. Medications.
- The action of the drugs is aimed at the gradual movement of the food bolus through the digestive tract and its thorough digestion. Cerucal, Metoclopramide, Reglan.
Source
Recommendations to avoid heartburn
What to do to avoid heartburn after cottage cheese? There are a number of specific measures that can be followed to consume the product without adverse effects.
Measures:
- When purchasing, you should pay attention to its quality. You should not purchase a dish from unverified places, with expiring dates, or an unpleasant color.
- Be sure to read the ingredients. If there are chemical additives and preservatives, it is better to refuse the purchase.
- It is not recommended to eat this food on an empty stomach.
- It is necessary to choose cottage cheese with the fat content that is exactly suitable for the body.
- There is no need to consume fermented milk in unlimited quantities, it is worth observing the measure.
- If you experience discomfort from eating raw cottage cheese, you can use it to prepare other dishes.
By following these measures, you can avoid heartburn and enjoy your food.
In addition, if you learn how to prepare cottage cheese yourself, you can almost always avoid problems when consuming it. There are quite a lot of recipes; they can be found in cookbooks and on the Internet.
Heartburn during pregnancy
Can pregnant women eat cottage cheese? During pregnancy, many foods can cause heartburn, discomfort, and abdominal pain in a woman.
Regular consumption of cottage cheese during this period will help compensate for the lack of calcium and other trace elements in the female body. In addition, the product has many beneficial properties; its presence in the diet will have a beneficial effect on the body of the expectant mother and baby.
To avoid heartburn from cottage cheese, you should eat low-fat fermented milk. High calorie food can lead to rapid weight gain, which is completely unnecessary for the expectant mother.
In addition, it is better to choose natural food and purchase it from trusted places. You should not store your purchase for more than three days in the refrigerator. A variety of cheeses, pastes, desserts and masses, as a rule, contain various chemical additives, so you should avoid them during pregnancy.
If pathology appears, it is better to consult a nutritionist and other specialists.
Reasons for appearance
It is worth mentioning that the occurrence of heartburn from the product is a rare occurrence. More often, what happens is associated with a disruption in the functioning of the internal organs of the digestive system or with intolerance to the dish itself. The reasons are also hidden in the way the product is created: at home or in a factory. Perhaps the extra cast is to blame.
If a person has established dysfunction of the gallbladder, duodenum, or stomach, then the high fat content of cottage cheese leads to increased symptoms and the appearance of burning pain in the chest. A similar reaction occurs if there is intolerance to the product, a disease of the upper digestive tract, or the age of the patient. Older people are more likely to experience heartburn.
In factory-made fermented milk products, thickeners, sweeteners, and stabilizers are often found. This does not improve the quality of the product and has a bad effect on the condition of the human body, which is why heartburn occurs after cottage cheese.
The cause of a burning sensation in the chest is the fat present in the product as a natural component, and in addition an artificial filler in the form of sugar. This sweet product is recognized as a light carbohydrate. The entry of large amounts of sweets into the esophagus reduces the tone of the lower muscle of the organ. The sphincter contracts weakly and allows the contents of the stomach to flow back into the esophageal canal. The backflow of food and gastric juice provokes heartburn.
There are a lot of people who want to eat sweet cottage cheese with sour cream - these are potential patients of a gastroenterologist.
Cottage cheese quality
Great importance is attached to the freshness of the consumed product. Eating missing or inappropriate food leads to poisoning of the body. Intoxication leads to nausea, vomiting, and initially heartburn.
Age makes adjustments to the process of digesting a number of foods. Thus, in older people, the production of enzymatic elements is reduced - food is not completely broken down, fermented milk products are not fully digested. This leads to stagnation of food in the digestive tract, souring. At the same time, a signal is sent to the stomach to secrete more juice, which leads to the release of the organ's contents into the esophagus. Heartburn and other unpleasant sensations occur.
Heartburn during pregnancy
Pregnancy is a delicate period in the life of any woman. During gestation, special attention is paid to the quality of nutrition and the saturation of food with useful elements. Naturally, the issue with cottage cheese becomes relevant. Are fermented milk products good for a pregnant woman? Will heartburn occur?
For the expectant mother and her child, the product is an indispensable source of calcium, and it is advisable to consume twice as much of the sour milk product. The only caveat: you need to monitor the fat content. The fat content should be minimal; it is better to use the low-fat variety.
Consuming fatty foods during pregnancy will lead to sudden weight gain. You should also give up baked goods.
It is advisable to buy fermented milk products in discreet places, do not take risks. Cottage cheese cannot be stored for long periods of time.
If suspicious signs or discomfort appear, you should contact your doctor or nutritionist for advice.
There is no need to give up your favorite and healthy fermented milk product if heartburn occurs. The situation can be corrected without resorting to medications, and at the same time continue to receive the benefits concentrated in the home product.
Heartburn from cottage cheese: prevention
Whether or not cottage cheese can be included in the diet depends on each person individually. This particular food is not always to blame for heartburn. If a person’s pathological condition occurs constantly, then it is worth paying attention to some other aspects.
Recommendations:
- A person needs to reconsider his diet. Perhaps it contains a lot of spicy, salty, fried, smoked dishes.
- You need to eat slowly, without rushing, so that air does not enter the stomach along with food, which contributes to the appearance of heartburn.
- After eating, you should not be in a horizontal or bent position.
- You should give up various bad habits.
- It is necessary to devote more time to a healthy lifestyle.
If all the rules are followed at the same time, pathology occurs quite rarely.
Heartburn from cottage cheese is quite possible. However, this phenomenon occurs infrequently. If a problem arises, it is worth reviewing your diet and paying attention to the quality and composition of the product. In addition, if necessary, it is better to consult a specialist.
