Avocado for gastritis: can you eat it and in what form?

Useful properties of avocado

Avocado is a very filling fruit, just like banana, which can be compared to a slow-burning fuel, making it an ideal source of energy for athletes.
Avocado is a very filling fruit, just like banana, which can be compared to a slow-burning fuel, making it ideal source of energy for athletes. Avocado fruits are one of the most fat-containing fruits, second only to coconut, and the lion's share of the fats they contain are healthy and easily digestible monounsaturated fatty acids. Therefore, despite its high calorie content, this fruit is a healthy dietary product.

Avocado has very low sugar content (about 1.5%), making it an ideal fruit for diabetics. Avocado is rich in potassium, which our body needs for the generation and transmission of nerve impulses, the normal functioning of the muscular system, and is also important for maintaining water balance at the cellular level. In addition, avocado contains iron, copper, magnesium, calcium and phosphorus. The “alligator pear” is not deprived of vitamins: A, C, E, P and group B. Due to the predominance of monounsaturated fats and the presence of antioxidants (vitamins C and E), avocados can be recommended for people suffering from cardiovascular diseases. Monounsaturated fats help lower levels of “bad” LDL cholesterol and increase levels of “good” HDL. Due to the low sodium content of avocado, it can be recommended for people with high blood pressure. Potassium, which is contained in large quantities in avocados, is responsible for the generation and transmission of nerve impulses in the body, and also normalizes water-salt balance and the functioning of the muscular system.

Avocado is effective for stomach catarrh, dyspepsia, and gastritis with low and high acidity of gastric juice. Nutritionists recommend avocados for constipation, cataracts, vitamin deficiencies, and also as a general tonic after infectious and other diseases, and anemia.

When eating avocado, irritability decreases, performance and ability to concentrate increase, drowsiness and fatigue disappear, and well-being improves. This complex effect is explained by the substance mannoheptulose contained in avocado, which reduces the level of glucose in the blood, while simultaneously promoting its better absorption by brain cells. Ripe avocado has antioxidant properties, protecting cells from the harmful effects of free radicals and preventing the aging process of the body. Unripe avocados, which can most often be found on sale here, have acidic properties, so before eating such an avocado, you should give it the opportunity to ripen at room temperature.

Avocado seeds and leaves also have beneficial properties, a decoction of which is used to treat dysentery, chronic colitis and enterocolitis.

Avocado is contraindicated in case of individual intolerance. It is also necessary to keep in mind that avocado seeds contain toxic substances that can disrupt the digestive system or cause severe allergic reactions.

Avocados are best eaten raw, added to a salad or simply spread on bread!

How to use it correctly?

Before eating an avocado, you need to wash it thoroughly and wipe dry .

• Then, using a sharp knife, cut the flesh around the circumference of the fruit, as if trying to cut it in half. At the same time , try not to damage the bone !
• Grab both halves and forcefully turn them in different directions.
• Take out the bone.
• Scoop out the pulp with a spoon.

You can pre-cut it with a knife (right in the peel) into small cubes to immediately add to a salad or any other dish. For example, we recommend trying it with cheese and chicken.

On our website: Fruits for gastritis - which ones are possible?

Salad recipe with cheese and chicken

You will need: 1 head of green salad, 1 avocado, ½ boiled chicken breast, feta cheese, pitted olives, olive oil, salt.

How to cook:

• Cut the boiled breast, cheese and avocado into cubes.
• Tear the lettuce leaves into large pieces with your hands.
• Mix all ingredients, season salad with olive oil and salt.
• Decorate with olives.
• Can be served.

Just one avocado a day can solve the problem of stomach diseases

Mexican doctors believe that including avocado dishes in the diet of patients with gastritis has a positive effect on therapy, writes Obozrevatel.

— Just one avocado a day can solve the problem of gastrointestinal diseases caused by Helicobacter pylori. This gram-negative bacterium reproduces well in gastric juice, but dies almost instantly when avocado pulp is added to the acidic environment. The fruits contain a large amount of antibacterial substances, which, through their complex effects, can quickly cure bacterial damage to the stomach. For prevention, you need to eat one avocado daily, and when treating gastritis, patients can be given two or three fruits, depending on the patient’s condition, said Dr. Luis Gomez (Mexico City, Mexico).

Avocado for gastritis with high acidity: is it possible or not?

Today, gastritis is one of the most common diseases of the gastrointestinal tract (GIT). With this disease, the gastric mucosa becomes inflamed, which leads to pain in the abdomen, bad breath, and loss of energy. When treating gastritis, doctors prescribe a strict diet that excludes many foods and dishes from the menu. Because of such restrictions, a person has to look for ways to not only diversify his menu, but also choose a product that will help in a speedy recovery. Therefore, people very often ask whether it is possible to eat avocados for gastritis?

How does avocado affect the gastrointestinal tract in the treatment of gastritis?

Doctors allow eating avocado because of its therapeutic effect on the gastrointestinal tract for gastritis. This therapeutic effect is due to the fact that consumption of this fruit leads to the destruction of Hilicobacter pylori bacteria, which are the main cause of gastritis. Mexican scientists discovered this effect of avocados after conducting a series of studies. They also discovered that the pulp of this fruit affects not only Helicobacter Pilar, but also all other bacteria. This property of the fruit equates it with antibacterial drugs.

In addition to the antibacterial effect of avocado, which contains a large amount of vitamins (vitamins A, B1, B2, C, E) and other beneficial substances, it also has other positive effects on the gastrointestinal tract and the body as a whole:

1. Reduces the amount of cholesterol due to the content of oleic acid.
2. Normalizes the water-salt balance in the body due to the large amount of potassium in the composition, facilitating the functioning of the body.
3. It is one of the catalysts that forces the body to remove waste and toxins. This effect is achieved due to the large amount of antioxidants.
4. Normalizes the functioning of not only the stomach, but also the intestines, eliminates constipation and stabilizes stool.
5. Thanks to the polyunsaturated acids in its composition, it strengthens the heart and nervous system.
6. A large amount of vitamins helps stimulate the body's immune system.
7. It is a good stimulator of hair and nail growth, and also strengthens them.

In addition, avocados can be eaten for the following reasons:

1. It does not contain sugar, which is important for people with diabetes and pancreatic diseases.
2. It does not stimulate the production of hydrochloric acid, which is very important for ulcers and gastritis, when the stomach is already inflamed and increased acidity can cause pain.
3. It does not cause allergies, which allows it to be used as food for everyone.

How is avocado good for weight loss?

As you know, avocado does not harm gastritis at all; on the contrary, it helps to cope with the disease due to its unique properties:

lack of sucrose, which usually overloads the pancreas; rich content of potassium compounds, which prevents the appearance of edema caused by moisture retention in the body; easy digestibility; inability to irritate the walls of the stomach so that a large amount of gastric juice is released, which is especially important in acute gastritis and high acidity; hypoallergenic - avocado practically does not cause allergic reactions in anyone; stimulation of regeneration processes, due to which stomach cells are restored and treatment time is reduced; high concentration of vitamins, fatty and oleic acids. Due to the extremely low sugar content of avocados, the sweetness characteristic of all fruits is not inherent.

But this is precisely the advantage of the overseas fruit. Neutral taste and creamy consistency go perfectly with any dish. Sometimes in the aftertaste of avocado, in addition to greens, you can feel pine nuts

Due to the extremely low sugar content of avocados, the sweetness characteristic of all fruits is not inherent. But this is precisely the advantage of the overseas fruit. Neutral taste and creamy consistency go perfectly with any dish. Sometimes in the aftertaste of avocado, in addition to greenery, you can feel pine nuts.

Avocado is quite a healthy product, in addition to the fact that it contains a lot of useful substances, vitamins and microelements; scientists have discovered L-carnitine in its composition. This substance is very useful for people with low metabolism, as it not only breaks down subcutaneous fats, but also quickly removes them from the body.

Losing weight with avocado has a number of advantages:

• The diet itself is easily tolerated, because ripe, juicy fruits reduce appetite and quickly satisfy hunger;
• The technique is suitable for everyone, with the exception of pregnant women, children and the elderly;
• There are many other products on the menu, if it is not a strict mono option.

How much can you lose on an avocado diet?

The calorie content of an avocado diet, regardless of its specific variety, does not exceed 1500 Kcal, which allows you to get rid of 800-900 g of weight in 1 day.

Many people are interested in whether they lose volume on an avocado diet, and in this case it is important to know that losing body weight invariably leads to a decrease in its volume - in particular, the hips and waist

Avocado and diet: what foods can you eat?

While maintaining a diet, the following products can be used on the menu:

• Cereal porridge;
• Fruits and vegetables;
• Lean meat and fish;
• Greenery;
• Fermented milk drinks.

In the modern world, there are a lot of people with such an ailment as gastritis of the stomach. With this disease, you should stick to a diet and limit yourself to many foods and drinks. In this article we will try to determine whether it is possible to drink green tea for gastritis.

How to eat avocado without harming yourself

When consuming any product, it is very important that it is beneficial and not harmful to the body.
When consuming any product, it is very important that it is beneficial and not harmful to the body. Avocado is no exception. In order for this fruit to help in the treatment of gastritis, you must follow a number of simple rules:

1. You are allowed to consume no more than one fruit per day, as it is saturated with vegetable fats, the consumption of which in large quantities significantly burdens the gastrointestinal tract.
2. For better absorption of the acids that make up avocado, it is necessary to take it only with meat or vegetables.
3. Eat avocados only with lean meats. A chicken lump or pollock fillet is best.
4. Fruit that has been in the refrigerator in a peeled state for more than a day is not suitable, as antioxidants accumulate in it. It is best to peel and slice avocados just before eating.

In addition to the rules listed above, it should be remembered that avocados are picked while still unripe for transportation to other countries, and only the ripe fruit contains the maximum amount of useful elements. Therefore, when buying this overseas fruit at the market or in a store, you should pay attention to its color and density. When fully ripe, the fruit will have a rich dark green hue and will be soft to the touch.

The very moment of processing the avocado is also very important, since the pit inside it contains some toxic substances. Therefore, you should carefully cut the fruit in a circle and divide it into two halves using your hands, then remove the skin.

Avocado recipes

Boil 300 grams of turkey fillet and cut into pieces. Chop lettuce leaves

Carefully peel the avocado, remove the pit, and cut into cubes. Mix everything and season with olive oil

https://youtube.com/watch?v=RhKgXyCX1pA

Add the pulp of 3 avocados, 2 pcs., to the boiling chicken broth. chopped potatoes, herbs and coriander. Bring to readiness. Before serving, add a few drops of lemon juice.

Peel the avocado, divide it into two halves and remove the pit. Pour the eggs into the cavities of the avocado. Add a little salt. Place in the oven for 20 minutes at 180°C.

Avocados make delicious and healthy dishes. Most of them are very simple to prepare:

1. Salad. It is necessary to boil turkey fillet (300 g) and cut it into pieces. Then you should chop the lettuce leaves. The avocado must be peeled, pitted, and cut into cubes. Mix the ingredients and add olive oil.
2. Soup. Add fruit pulp (3 pieces), chopped potatoes (2 pieces), herbs, coriander to the boiling broth. Everything needs to be brought to readiness. Before serving, add a little lemon juice.
3. Avocado with egg. The fruit must be peeled, divided, and the pit removed. Eggs should be poured into the pits of the avocado. Then add a little salt. Fruits should be placed in the oven for baking for 20 minutes at 180 degrees.

Products:

• Coconut - 1 piece
• Avocado - 1 piece
• Greens – 1 bunch

Avocado recipes

Thanks to its composition, avocado has found wide application in medicine, and not only the pulp of the fruit itself is used, but also the oil from it, as well as the leaves of the tree. For gastritis, avocado is used raw. It is usually used as one of the components of vegetable salads. But you can also use it separately, for example, cutting it into small pieces. It is also used to make various sauces that are served with meat.

Also, vegetable salads with avocado help prevent hypertension, constipation, and pancreatic diseases. In addition, this addition to salad stimulates the body's immune system. Tincture from the leaves of the tree will help cope with colitis, dysentery and diarrhea. To do this, pour one tablespoon of leaves into a glass of boiling water and let it brew for an hour. The tincture is taken half an hour before meals, three times a day.

Avocado oil is used to prevent ulcers, heart attacks and strokes. It is taken one teaspoon per day on an empty stomach. Using vegetable masks from this fruit will help refresh the skin and also remove wrinkles. To strengthen hair, use a mask that consists of avocado, kefir and honey. It is applied for 20 minutes and then washed off with warm water.

If you make a mask based on fruit pulp, vegetable oil and egg yolk, then this product helps restore dry and brittle hair.

How to eat avocado

If you have gastritis with high acidity, you can eat avocados only when the fruit is completely ripe. This is evidenced by its dark brown hue and softness. To avoid purchasing overripe fruit, tear off the tail - there should be a light spot under it. If the rupture area is dry and dark, then it is not worth buying.

Avocados are cut like a melon, but with caution: it is important not to pierce the seed with a knife - it contains toxins. Then the fruit is divided into slices and eaten fresh or as part of dishes such as:

• vegetable salads (the taste of this fruit is unsweetened and specific);
• side dish for meat and boiled fish;
• confiture.

Do not leave sliced ​​avocado on a plate for more than 10 minutes; like an apple, it will oxidize and darken, losing its beneficial properties. It can be stored in the refrigerator for no longer than a day.

Due to the high fat content, you are allowed to eat no more than half a fruit per day if you have gastritis, and no more than 1 fruit per day if you are healthy.

Avocado salads

Vegetable salad with avocado
If, due to the unusual taste, you are not able to force yourself to eat avocado in its pure form, try to diversify the menu with salads containing this fruit. However, when planning to cook this or that dish, ask yourself: can each of the ingredients be eaten by a person with gastritis? We offer you several recipes:

• Mix 100 g of stewed cabbage with chopped apple and avocado, season with olive oil (never sunflower oil);
• mix cherry tomatoes with avocado and season with olive oil (portion for one-time consumption is 100 g);
• mix boiled potatoes with avocado, fresh cucumbers and chicken fillet, season with 0% fat yogurt;
• Mix low-fat cottage cheese with chopped avocado, tomato and olive oil (no more than 100 g).

Avocado confiture

Avocado jam is not for patients with gastritis - they require the presence of citrus fruits to add flavor. But you can prepare light confiture and make breakfast sandwiches with it. You will need the following ingredients:

• avocado fruit;
• ripe apple;
• 4 tablespoons sugar.

Avocado soups do not irritate the stomach walls

For variety, you can make cream soup or avocado gazpacho.

Avocado indoors

For gastritis, avocado is used raw.
It is usually used as one of the components of vegetable salads. Currently, avocados are widely cultivated in the tropics and subtropics, including in the south of the Black Sea coast of the Caucasus. Avocados are not a houseplant, but they are fairly easy to grow from the seed. In a few years, the tree will grow up to 1 m tall before your eyes. In indoor conditions, avocados do not bloom and, accordingly, do not bear fruit. Plant the pit with the blunt end in a mixture of raw peat and crushed expanded clay, leaving the sharp end sticking out above the soil surface. It is better to breed in the spring. Cover the pot with glass or a plastic bag to maintain high air humidity, and place it in diffused sunlight or artificial light in a warm place with a temperature of at least 18°C. Sprouts appear within a month.

Avocado is a fairly unpretentious plant, but needs high air humidity. Therefore, it is useful to place the pot on a tray with wet pebbles, just make sure that the pot is on gravel and not in water. The location should be sunny; it grows well on windows facing southwest and southeast. The plant is thermophilic and overwinters at temperatures not lower than 16C. You need to water the avocado as the soil dries with warm water. The soil should be evenly moist throughout the year. In spring and summer, every two weeks you need to feed with mineral fertilizer.

It needs to be replanted annually; to enhance branching, pinch the ends of the stems. The soil should be loose and moisture-absorbing; under no circumstances should it cake or become compacted. In addition, avocados do not tolerate acidic soils. For cultivation, you need to use a mixture of garden soil, humus or raw peat, coarse sand (1:1:1) with the addition of lime. To improve soil aeration, be sure to add sand, expanded clay, moss or peat. Avocados are often affected by powdery mildew.

Buying avocados

There are currently six commercial avocado varieties known in the United States. Among them are Fuerte, Ettlinger, Nobel, but the most common is the Hass variety. California grows 90 percent of all avocados sold in America. Moreover, 95 percent of them are the Hass variety. You can identify a Hass avocado by its oval shape and slightly bumpy skin. A great feature is its ability to darken from green to black when ripe. Inside the fruit there are seeds or medium size, compared to the seeds of other varieties.

When buying an avocado, the trick is to determine the ripeness of the fruit. If the fruit is too hard when pressed, it is underripe; if the thumb practically breaks through the skin, then the fruit is overripe. Avocado fruits tend to ripen after being picked. The skin of a ripe, ready-to-eat avocado is pressed through, especially at the stem. If the skin is hard, the fruit is not yet ripe. To ripen, green avocados can be placed in a paper bag and kept in the kitchen for several days. To speed up the process, also add a ripe banana or apple to the bag. These fruits emit ethylene gas, a natural ripening agent for avocados. When the avocado skin is a uniform dark color, lightly press the fruit to determine ripeness.

Use for inflammation of the pancreas

If you do not follow the recommendations for the use of fruits for a disease such as hyperacid gastritis, then there may be unwanted complications. So, if you eat sour fruits, you can cause an exacerbation of the pathology. There may be epigastric pain, cramps, nausea and other negative symptoms. If you eat fruits without recommendations on when to take them, you can also cause undesirable effects in the gastric mucosa. To achieve a balance between the need to consume fruits and their possible negative impact on the walls of the irritated organ, it is necessary to take into account the properties of each type of fruit.

The main goal of the diet for this pathology is to exclude the consumption of food that has an irritating effect on the gastric mucosa, to prevent the consumption of difficult-to-digest foods, and also to introduce restrictions on food that increases the secretion of hydrochloric acid (for gastritis with high acidity).

The overseas fruit has excellent taste, which can be compared to a pear in the stage of incomplete ripeness or pumpkin. Avocados contain virtually no acids, so there are no contraindications to consuming this fruit. If you have gastritis, any foods should be eaten in moderation; this rule also applies to avocados - although it is recommended to include it in an antigastritis diet, it should not be abused.

The acute phase of the disease is an absolute contraindication to eating avocados in any form - the fruit is too high in calories and fat for therapeutic nutrition during this period.

Patients with pancreatitis can use this exotic product:

• beat the pulp into a puree;
• adding pieces to vegetable and fruit salads;
• combining with seafood and fish:
• as a side dish for meat;
• baking in slices.

If the diagnosis of “pancreatitis” was made once, then in order to avoid relapses of the disease in the future, you must always adhere to a healthy lifestyle and diet, giving preference to vegetables and fruits, consuming some of them with caution, including avocados. Experts decisively give a positive answer to the question that interests many readers: “Is it possible to eat avocados with gastritis?”

Why? It belongs to the category of medicinal fruits, which tend not only not to complicate the disease process, but also to facilitate it

Experts decisively give a positive answer to the question that interests many readers: “Is it possible to eat avocados with gastritis?” Why? It belongs to the category of medicinal fruits, which tend not only not to complicate the disease process, but also to facilitate it.

In the course of research, experts noted that avocados have a positive effect on the gastrointestinal tract, and accordingly, can be useful in the treatment of a disease such as gastritis.

It is impossible not to note the extensive chemical composition of avocados, which can even be compared with vegetables, which is incredibly useful for all types and forms of gastritis. If a person has a number of problems with cholesterol, then this fruit can also help him by introducing it into his daily diet.

Experts cannot say anything about the high calorie content of avocado, since for gastritis this fruit should be consumed in a strictly established norm.

• 1Basic principles of nutrition
• 2Approved products
• 3Proper nutrition
• 4Fruits, berries, vegetables
• 5Drinks
• 6Prohibited products

1Basic principles of nutrition

It is very important not only what foods you eat, but also how you do it. Here are some rules for eating with this disease:

meals should be fractional - in small portions at least 5 times a day; food should be taken every 3-4 hours; breakfast, lunch and dinner should take place at the same hours; do not deprive yourself of breakfast, giving preference only to juice or tea; dinner should be no later than 3 hours before bedtime; Conscientious chewing of food is very important; You need to eat hot liquid meals every day; do not eat while running or on dry food; drink 30 minutes after meals so as not to dilute gastric juice; do not drink alcohol, spicy, fatty, fried foods, coffee, carbonated drinks; quit smoking; cook only from fresh products, and store ready-made dishes as expected.

If you follow these rules, health problems can be avoided. You need to switch to this diet gradually.

2Approved products

How to find out what you can eat if you have gastritis? First you need to be examined to know exactly what acidity of your gastric juice is - high or low, because your diet depends on this.

Avocado - a folk remedy

My husband suffers from gastritis with low acidity. Please tell us on the pages of the newspaper how to treat this disease using traditional methods. Sincerely, N.A. Zorina. With. Petrovskoye, Kyiv region.

The letter is commented by Corresponding Member of the NAS and NAMS of Ukraine, Head of the Department of Pharmacology and Clinical Pharmacology of the National Medical University. A.A. Bogomolets Ivan CHEKMAN.

The clinical picture of hypoacid gastritis includes diarrhea and abdominal pain during exacerbation of the disease. As the disease progresses, hypovitaminosis and weight loss appear, and the liver, pancreas, and intestines are drawn into the pathological process. A decrease in the amount of hydrochloric acid, up to its complete absence (achilia), in gastric juice creates conditions for the proliferation of microorganisms in the stomach, which worsens the condition of patients. Therefore, the main objectives of herbal medicine are to eliminate or reduce the influence of the causes of gastritis; normalization of the secretion of gastric glands, organs of the digestive system; carrying out anti-inflammatory and antimicrobial treatment.

Avocado

To treat hypoacid gastritis, use avocado fruits (50-100 g before meals), aloe vera juice (10 drops before meals). The drugs are used three times a day. Orange. Orange fruits contain sugar, organic acids, fiber, potassium, calcium and phosphorus compounds, nitrogenous and coloring substances, vitamins (A, C, B1, B2). The presence of physiologically active substances in orange juice helps improve the function of the gastric glands (drink 50-100 ml before meals). Infusion of calamus rhizomes. Pour 10 g of dry rhizomes of the plant into 200 ml of boiling water, leave for 30 minutes, consume 50 ml 3 times a day before meals. An infusion of calamus is used for hypoacid gastritis, enteritis, intestinal colic, physical overexertion, hypomenstrual syndrome, pathological course of menopause, decreased libido, neurasthenia. Yarrow is used primarily for the treatment of hypoacid gastritis. Physiologically active substances of the plant (volatile and fatty oils, sesquiterpenes, bitter, tannin, resinous substances, flavonoids, organic acids, ascorbic acid, carotene, etc.) irritate the receptors of the oral mucosa, enhancing the secretory activity of the gastric glands, the formation and secretion of bile, pancreatic juice.

Infusion of common yarrow herb: 2 tbsp. l. raw materials pour 500 ml of boiling water, boil for 2-3 minutes, leave for 1 hour, strain, drink 50-100 ml 3 times a day 30 minutes before meals. Drink 1 tsp of fresh juice from this plant. 3 times a day 30 minutes before meals (it is recommended to mix with honey in a 1:1 ratio). Yarrow gives a much greater effect if the plant is harvested in late April or early May. Long-term use of yarrow herb in large doses can lead to allergic reactions. In this case, the use of yarrow preparations should be stopped.

St. John's wort is often called a herb for 99 diseases. The physiologically active substances of St. John's wort have antispasmodic, astringent, antimicrobial, anti-inflammatory, antioxidant, diuretic, choleretic, partially vasodilating effects, improve blood circulation and tissue regeneration. Infusion of St. John's wort herb: 3 tbsp. l. pour 500 ml of boiling water over the raw material, boil for 10 minutes, leave for 2 hours. Drink 100 ml 3 times a day after meals. Tincture of St. John's wort herb: pour the raw material with 40% ethyl alcohol in a ratio of 1:5, leave for 10 days, consume 40 drops 3 times a day after meals. If hypoacid gastritis is accompanied by pain, I advise you to use these herbal recipes.

Infusion of sage leaves: 2 tbsp. l. crushed raw materials, pour 500 ml of boiling water, leave for 30 minutes, strain, consume 100 ml 4 times a day 30 minutes before meals. Salvia officinalis is contraindicated for kidney inflammation and cough. A tincture of this collection helps well: centaury herb, yellow gentian herb, calamus rhizome, trifoliate leaves, wormwood herb, 40% ethyl alcohol solution in the ratio 3:4:3:2:2:86. Prepare the tincture according to the general rules, take 1-4 drops, keep in your mouth for 2-3 minutes. The pain disappears after 10-15 minutes. If it doesn’t help, repeat after 1-2 hours.

Sources:

https://telegraf.com.ua/zhizn/zdorove/1774859-avokado-pomozhet-v-borbe-s-gastritom.html

https://gastritinform.ru/www.abcslim.ru/articles/816/avokado/

https://www.zid.com.ua/rus_creativework/seshte-ot-hastryta-avokado

https://gastritinform.ru/medicin.in.ua/avokado-pry-gastryti.html

Vegetables and fruits for stomach and duodenal ulcers

Eating vegetables and fruits for gastric and duodenal ulcers is useful, but within normal limits, which differs for each product. A patient with an ulcer must drink a lot of fluid, which can also come with food, so it is useful to eat foods such as apples, melons, and cucumbers in small quantities. There are relatively harmful foods that cause bloating and indigestion - grapes, cabbage, citrus fruits, watermelon for stomach ulcers. Almost all vegetables and fruits can provoke dyspepsia, but nutrition is impossible without them, since the main principle of a therapeutic diet is the complete intake of vitamins and microelements with natural food.

To understand which vegetables and fruits are suitable for stomach ulcers, and most importantly, in what quantities you can eat, you need to take a closer look at their composition, as well as their effect on the gastrointestinal tract, especially the gastric mucosa and the walls of the duodenum.

Watermelon and melon

Peptic ulcer disease is accompanied by an increase in the acidity of gastric juice. To spare the mucous layer of organs, it is better not to eat sour vegetables, fruits, and berries. Watermelon and cantaloupe, while not sour, are mostly liquid. Their consumption provokes the secretion of gastric juice, which corrodes the walls of the stomach. To reduce the negative impact of such products on the organs, you can eat them only for dessert after the second course, so that hydrochloric acid has something to corrode.

Eating melon or green apples for duodenal and gastric ulcers is extremely rare, since even for a healthy person these are heavy foods - they should not be eaten on an empty stomach.

Melon also contains useful elements that will help a patient with peptic ulcer disease during the period when symptoms subside. Melon is allowed only if the acidity of gastric juice is normal or reduced.

Folic acid, which melon contains, has a beneficial effect on the nervous system, which is useful for peptic ulcers, because this disease is accompanied by neurological symptoms, and becomes more complicated after suffering stress.

Why is it still useful to eat melon for duodenal disease?

1. It has long been used as a good medicine for pathologies of the nervous system and inflammatory processes in the body.
2. A decoction of melon with the addition of milk makes it less aggressive for a diseased duodenum. This remedy is useful for diseases of the excretory system and intestines, the function of which is impaired by ulcers.
3. Melon is nutritious and can satisfy hunger even in small quantities.

Melon is strictly contraindicated for indigestion, which cannot be said about watermelon. Ripe watermelon for ulcers can be eaten in small quantities to cleanse the intestines and remove toxins.

Apples and grapes for ulcers

Patients with duodenal ulcer can eat sour pears, apples, bananas, pomegranates, but it is not recommended to eat grapes, lemon, and citrus fruits. Any fruit with a stomach ulcer should be sweet or at least not sour, as this will cause pain and provoke increased production of hydrochloric acid, which is very dangerous with a duodenal ulcer.

What fruits and berries can you eat?

1. Ripe red apples: they contain vitamins C, A, B, have a low glycemic index, and have a positive effect on blood vessels and the lymphatic system. Depending on the variety, apples may contain a daily dose of vitamin C, which is essential for the body. It is also known that gastrointestinal diseases affect the condition of the skin, and foods such as apples, beets, melons, cucumbers, and red vegetables help cleanse the skin.
2. Sweet berries, avocados: contain vitamins, normalize the functioning of the stomach and duodenum, promote cellular restoration, which is important during the healing period of ulcers.
3. Sweet plums and bananas: such fruits are good for a light lunch, satisfying hunger with a duodenal ulcer, they do not cause bloating, and do not increase the acidity of gastric juice.

There are few strictly prohibited fruits - kiwi, grapes, peaches, citrus fruits.

Grapes contain substances that are beneficial for the stomach, but if you have a disease of the duodenum, it is extremely undesirable to eat them, as this will lead to bloating and intestinal upset.

Safe vegetables for a sick stomach

Among the vegetables useful for ulcers are potatoes, fresh cucumbers, carrots, lettuce, and pumpkin. Beetroot and cabbage are well suited for preparing vegetable juice, which is therapeutic for the disease described.

Red beets, cucumbers, and pumpkin are used for medicinal purposes, because they are neutral: they do not disturb acidity, relieve symptoms of pain, remove inflammation, and envelop the stomach.

What vegetables are good to eat for ulcers?

1. Burak, table beets, red beets - you can eat them fresh or drink juice.
2. Carrots are an easily digestible product, which means it is useful for ulcers.
3. Lettuce contains useful substances: calcium, phosphoric acid, fats, and its juice is widely used to treat duodenal ulcers.
4. Pumpkin - contains a lot of fiber, it can be eaten in the form of porridge during an exacerbation of the disease, because it is included in the healthy foods of diet No. 1 for ulcers.
5. Zucchini - removes excess fluid from the body, which helps in the fight against edema.

What vegetables are bad for a sick intestine?

• hot peppers, canned vegetables;
• cherry tomatoes, green peas;
• spinach, sweet pepper, greens.

Frozen and “shiny” fruits and vegetables bought in the supermarket are of little benefit.

Information! Beets, potatoes, and carrots are well suited for making juice, but they can only be drunk fresh, because within 10 minutes the beneficial substances that make it worth eating these vegetables and drinking juices begin to disappear.

In winter, it’s difficult to get fresh, vitamin-rich vegetables and fruits, so you need to know how to freeze them correctly. This should be done at a temperature of minus 30-40 degrees. Only in this case there will be no formation of water crystals. You can defrost food only before consuming it, otherwise repeated freezing will nullify all your efforts and the food will lose its benefits.