Active lifestyle and stomach diseases: what kind of sports can you do with gastritis and ulcers

Physical activity is considered beneficial for human health. But is it possible to play sports with gastritis? According to experts, with this diagnosis, you should carefully choose the type of sport to practice, excluding strength sports and endurance sports.

How does sports training affect stomach ulcers and gastritis? What happens in the body during this period and how timely is yoga and other exotic activities during illness?

It must be admitted that almost every second athlete involved in intense sports, while leading an unhealthy lifestyle, suffers from ailments associated with gastrointestinal disorders. It should be noted that the simplest workouts do not affect the body to such an extent.

Sports and any physical activity strengthen the human body, it is difficult to argue with this dogma, but how does sports training affect such a disease as gastritis? Some experts insist that in case of stomach pathologies, in particular gastrodiseases, it is not recommended to engage in strength sports, as well as those aimed at increasing endurance.

Sports and gastritis: compatibility

What happens in our complex mechanism and internal systems with increased activity of the body? It must be said that not all workouts have a beneficial effect on the stomach if it is affected by ulcers or has erosions. But let's first focus on the moments of positive influence.

No one will argue with the fact that proves that physical activity helps improve the functioning of the entire digestive system. Regular exercise relieves a person from unpleasant symptoms associated with stomach disorders: heartburn, constipation, cramps and flatulence. This occurs due to good blood circulation and its access to the cells and tissues of the internal organs.

Sport normalizes secretory motility, and this is very important for the digestive process. A person feels relief if he does simple exercises every day in the morning, before breakfast. Thus, the entire internal mechanism is launched.

With Helicobacter pylori infections, pain inside the stomach decreases if the body's activity is increased. Gentle training enhances the functioning of the immune system and protective properties, so pathogenic bacteria die, thereby easing the symptoms of the disease. The Helicobacter bacterium is not compatible with a strong immune system.

The trophism of the stomach is restored with daily sports activities, the condition improves, and the signs of the disease become insignificant.

Due to the flow of blood to the digestive system, erosions and ulcers heal. The body can heal itself if you help it.

Among other things, breathing in the diaphragm improves, which means the supply of oxygen to the cells becomes much stronger, and regeneration of cellular structures occurs.

Physical activity and gastritis

In order to figure out whether it is possible to play sports with gastritis, it is necessary to understand the peculiarities of the influence of certain types of physical activity. They differ in their intensity and points of application, which determines the corresponding reaction of the body.

Moderate physical activity has a general stimulating effect on the cardiovascular system. Thanks to this, tissue gas exchange improves, including in the gastrointestinal tract. This creates the necessary conditions for faster regeneration of damaged areas, increasing the duration of periods of remission.

Regular training allows you to normalize the motor-secretory activity of the entire gastrointestinal tract, which effectively relieves unpleasant dyspeptic symptoms (belching, cramping pain, flatulence, nausea, stool disorders); Also, do not forget about stimulating the immune system.

In order to figure out whether it is possible to play sports with gastritis, it is necessary to understand the peculiarities of the influence of certain types of physical activity

Increased resistance/reactivity of the body prevents the damaging effects of Helicobacter pylori. Attending training under the supervision of a qualified specialist necessarily includes learning how to breathe correctly. The work of all organs is stimulated. Of particular importance in this case is the normalization of the regulation of the nervous system, since the activity of the digestive tract is directly related to its vegetative influences.

Physical activity for gastritis is prohibited in relation to the following activities:

• any professional sports involving grueling training and special diets;
• free martial arts and areas in which the risk of receiving blows to the abdominal area is increased;
• Weightlifting is almost always associated with an increase in intra-abdominal pressure. This can not only significantly increase the unpleasant symptoms of gastritis, but also accelerate the development of gastric ulcer;
• traumatic physical activity - parkour, mountaineering, snowboarding and others. In addition, the stage of the disease must be taken into account.

In case of exacerbation of gastritis, all types of physical activity are prohibited for a period individually determined by the doctor (usually at least 2 weeks). It will be possible to return to training only after achieving stable clinical remission.

The benefits of sports for gastritis

Before talking about cases where sports activities are contraindicated, it is necessary to dwell on the beneficial effects of sports for gastritis and peptic ulcers:

By stimulating blood circulation, exercise improves the functioning of the gastrointestinal tract. With regular exercise, you can get rid of symptoms such as heartburn, cramps, constipation and flatulence.

Regular exercise normalizes secretory and motor functions, which contributes to the regulation of digestive processes.

People who suffer from Helicobacter pylori infection during regular but gentle exercise notice that the pain becomes rare and less severe. Doctors believe that perhaps the reason lies in the fact that fitness enhances the immune-protective function of the body. But it is known that good immunity protects a person from the active activity of Helicobacter pylori.

Regular exercise helps restore trophism in the gastric mucosa.

A rush of blood to the digestive organs allows ulcerations to heal faster.

With the help of exercises, you can improve deep diaphragmatic breathing.

Rules to follow for gastritis

After visiting the hospital and consulting with a gastroenterologist, a person diagnosed with gastritis must adhere to the following rules when playing sports:

• do not train on a full stomach or on an empty stomach;
• at least 60–75 minutes should pass after the last meal;
• After playing sports, you can eat no earlier than 45 minutes later;
• you should eat properly and fully;
• meals should be fractional;
• there is no need to increase physical activity, it should be familiar to the body;
• when the disease worsens, training should be abandoned;
• It is worth conducting training at the same time;
• You should empty your bowels at least once a day.

What sports are banned?

Physical activity for gastritis directly depends on the form of the disease. She may be:

1. Acute with rapid development and pronounced painful symptoms.
2. Chronic. Periods of remission here alternate with exacerbations.
3. Catarrhal. It is characterized by mild and quickly curable damage to the upper layer of the mucosa.
4. Erosive with serious deformations of the walls of the stomach.

During exacerbations, any physical stress is prohibited until remission occurs.

During the treatment of catarrhal gastritis, you can engage in most sports. Until recovery, it is better to postpone weightlifting, marathon running, conquering mountain peaks, diving, and martial arts. Extreme sports are not recommended due to adrenaline surges that have a bad effect on the condition of the digestive organs. You can return to your normal life after recovery.

Physical education for a chronic type of disease is even necessary, but only during periods of remission. Regular exercises normalize the secretory functions of the stomach and help prolong the time without exacerbations.

Erosive gastritis, like a stomach ulcer, greatly limits the range of sports training. Light jogging, yoga, race walking, swimming, cycling, skating and skiing, and volleyball are allowed. Loads should be dosed, even morning exercises should be gentle. It can be helpful to ask your doctor for a referral to exercise therapy at a health center.

But tourism with a long stay in nature is not recommended for all forms of gastritis. And it’s not just about forced marches. It is impossible to provide the right diet while hiking, and this causes serious harm to the stomach. However, short walks in the fresh air will only bring benefits.

Video on the topic:

Is it possible to exercise if you have gastritis?

According to nutritionists and gastroenterologists, exercise can and should be done both to prevent gastritis and directly during treatment of the disease. The main thing is not to overdo it and regulate the load. For all types of gastritis, except catarrhal, you will have to temporarily postpone martial arts, mountaineering, bodybuilding, and weightlifting.

In order not to lose shape, during treatment you can run (but not long distances), ride a bike, or swim. Aerobics with elements of “belly dancing” are especially useful, since these exercises are comparable to massage. As a result, the stomach walls receive better oxygen saturation.

Physical activity is beneficial even when you are sick because:

• promotes better oxygen saturation of body tissues, including the walls of the stomach;
• has a beneficial effect on the motility of the digestive tract and the production of enzymes, which improves digestion;
• Energy reserves increase, body tissues are saturated with vitamins and enzyme compounds, due to which the acid balance is restored. This has a beneficial effect on the condition of the stomach and the disease is stopped.

Despite the benefits of sports, it is important to understand that depending on the course of the disease, the intensity of the load must be adjusted. In some cases, you have to give up training.

What sports are welcome?

The following sports can alleviate symptoms and become an excellent addition to the main treatment:

1. Swimming - freestyle, breaststroke, butterfly.
2. Race walking. It has proven itself well for any disorders of the gastrointestinal tract.
3. For erosive diseases, gentle exercise on the tennis court and playing badminton can help. A light jog is also not prohibited.
4. People who are fond of football can continue their training with gastritis. This also applies to ice skating.
5. Stretching and yoga classes at least three times a week will promote recovery.

By the way

The stomach also benefits from health-improving running, since the vibration of internal organs during running improves the function of the digestive organs. If you have high acidity, before the start of the race it is good to drink a glass of oatmeal jelly, which envelops the mucous membrane and neutralizes excess acid. With low acidity, it is enough to drink half a glass of water - this will increase the secretion of gastric juice. Walking at a slow pace, 1.5–2 hours after eating, is also very beneficial for the stomach. Swimming, skating and skiing, as well as outdoor sports games with a ball (volleyball, football) give a good effect. They provide not only good physical activity, but also improve your psycho-emotional state.

Training for various stages of the disease

Light exercises and gentle training are compatible with inflammation of the gastric mucosa. However, even in this case, caution must be exercised. Especially when it comes to a sharp exacerbation:

When the disease worsens, it is better to wait out this period without training. Take a break for 1-2 weeks. Even if pain does not bother you, start training with minimal loads. Otherwise, a relapse may occur and the disease will return with renewed vigor.

Even after 2 weeks, you should refrain from vigorous exercise. CrossFit, which is popular today, is undoubtedly a “taboo”. CrossFit exercises are dynamic and varied, but due to heavy lifting they are contraindicated.

The trainer should be aware that you are experiencing stomach pain. He will be able to plan a training session in a gentle manner. On the one hand, you will not lose shape, continue playing sports, on the other hand, you will not aggravate the course of the disease.

If sports and gastritis are incompatible at the time of exacerbation, this does not mean that you need to lie on the couch and do nothing at all. It has been scientifically proven that walking, aerobics, and gymnastics promote recovery. It is worth paying attention to yoga and other eastern practices. They relieve stress and normalize digestion processes. The most useful asanas for gastritis with any type of acidity: cobra, camel, plow. This complex will be useful for peptic ulcers.

Sports activities contraindicated for gastritis

Along with active types of exercise that are beneficial for gastritis, there are also those that negatively affect the healing of the gastric mucosa.

• Martial arts are contraindicated for gastritis, since blows to the abdominal area can cause aggravation or other negative consequences. You should not take risks either during a period of remission or during an exacerbation stage; this sport is not friendly with gastroenterology.
• If a professional athlete involved in athletics or long-distance running does not have gastritis, this is very rare. Usually 60-70% of this group are diagnosed with gastritis to a greater or lesser extent.
• Weightlifters must be especially careful, because the abdominal muscles and lower parts of the body are subject to enormous stress. Remember the moments when a heavy load or shopping bag aggravated your illness and began to cause pain. The same thing happens when lifting a barbell, but in an even more pronounced form. Weightlifting with gastritis is canceled.
• All extreme sports in which a fall, unexpected blow, or injury may occur are contraindicated for people suffering from gastrointestinal diseases.

Sports recommendations for those who suffer from gastritis

Through numerous experiments, scientists have found that the rate of gastric juice secretion directly depends on the load on the body. The more intense the exercise, the faster the release of digestive enzymes, which is completely undesirable with high acidity.

Therefore, recommendations for patients with hyperacid gastritis will be as follows:

1. Perform each exercise smoothly, try to avoid sudden jerks.
2. Always start your workout with a leisurely warm-up. It will help avoid a sudden jump in acidity.
3. Even if the plan is strength training, try to alternate it with relaxing techniques. This regulates the secretion of hydrochloric acid well. When an athlete alternates dynamic push-ups or squats with yoga asanas, digestion processes proceed normally.
4. With repeated repetition, the patient's condition improves.
5. Ideal types of physical activity for high stomach acidity would be yoga and Pilates.
6. Experts advise training 40 minutes before lunch. The concentration of hydrochloric acid is at an extremely low level. But after 20.00 it is better not to train. Doing exercises during this period becomes real stress for the body.

Advice for patients with low gastric secretion will be different:

1. Plan your workouts for the first half of the day. The sooner you start doing exercises, the better. At the end of the lesson, drink 200-250 ml of still mineral water.
2. It is advisable to reduce the number of repetitions. The intensity and pace are also reduced.

Useful activities

If you approach training adequately, without overloading the body, then you can engage in almost any type of physical activity.

Before this, you need to consult with your doctor, who will give recommendations on adjusting the intensity and frequency of training, as well as provide guidance on proper nutrition during this period.

For gastritis, the following types of physical activity are recommended:

• Moderate swimming 2-3 times a week;
• Health path is one of the areas of physiotherapeutic treatment, in which the body receives dosed physical activity in the form of walking along special routes. It is allowed at any age, while gently developing endurance. The functioning of the cardiovascular and respiratory systems also improves, the basal metabolism intensifies, and nervous activity is normalized;
• Race walking is another type of health-improving technique based on simple walks;
• Short runs (30-40 minutes with breaks) jogging on flat terrain;
• You can also play any sports games at an amateur level (that is, not as a professional activity). Badminton, volleyball, friendly football or basketball matches are quite popular among patients;
• Do not underestimate the benefits of physical therapy (PT). A set of training activities in this case is compiled by a rehabilitation doctor (or physiotherapist) in accordance with the exact diagnosis and direction of the gastroenterologist;
• Yoga, qigong and other types of eastern practices theoretically not only strengthen the body, but also stabilize internal balance. In reality, this can be felt in the form of normalization of neuropsychic activity (improved mood, increased resistance to stress).

What to consider during training in various stages of the disease

Light exercise and regular sports activities are quite compatible with gastritis. But no one has canceled the rules of conduct for diseases of this kind. During an exacerbation, you must be especially careful and follow the following requirements:

• You should wait out the acute period and not train. The period can vary from a week to two. After the painful syndrome subsides, classes should begin with minimal load so as not to cause a relapse;
• Strength loads after even two weeks are prohibited and are undoubtedly considered a “taboo”. It is fashionable to include CrossFit here.

What can replace the most active activities in the acute stage, so as not to stop physical activity and not lose shape?

1. If you are not too tormented by pain, turn your attention to yoga or other eastern practices; they perfectly relieve stress, calm you down and normalize the functionality of digestion. The most useful poses for gastritis are: cobra, plow, camel, locust. For peptic ulcers and during remission, such a treatment complex is very timely.
2. In the acute stage, it is absolutely not necessary to lie down and wait for recovery like manna. It has been proven that walking for half an hour will contribute to recovery, gentle aerobics is also not prohibited, and gymnastics at home will help prolong the period of remission after an acute period.

Special exercises for those who suffer from stomach ulcers

Any complex exercise such as crunches or abdominal swings is not always allowed for stomach ulcers, since it can aggravate the situation and cause a relapse of the ulcer. It is best not to use such exercises at all.

“Abdominal vacuum,” known for its benefits during the postpartum period, is also on the list of exercises prohibited for ulcers. This is explained by the fact that such manipulations can provoke pain and deterioration of well-being due to the strong blood flow to the gastric walls. Despite the fact that the exercise is considered static, it would not hurt to consult a doctor.

Abdominal pumping exercises aimed at maximizing blood flow are useful only during the remission period; the rest of the time, this is fraught with severe pain, and in some cases, bleeding.

Such a serious provocative moment includes a duodenal ulcer. You can pump up your abs only after a significant period of time, after the ulcer has completely healed. And classes and training two weeks later, without fanaticism and extra effort.

Sport as prevention

Regular physical activity is good because it helps prevent the development of many chronic diseases. In people who regularly exercise, inflammatory processes occur much less frequently. However, the load should be strictly dosed depending on the person’s well-being and the degree of the disease.

Increase your activity gradually. Start with light, short runs in the morning and Nordic walking. Game sports will help you return to normal life: football, badminton, tennis.

Do not forget to supplement your training with adherence to the regime and proper nutrition. Use only fresh ingredients for cooking that meet dietary requirements.

Dosed loads not only improve motor skills, but also normalize the entire gastrointestinal tract.

Hours of activity should alternate with proper rest and sleep for at least 8 hours a day. This is one of the most important conditions for the recovery of people suffering from gastritis.

Contraindications

If light gymnastics has a positive effect in the treatment of gastritis, intense physical exercise may have the opposite effect.

When an athlete is diagnosed with gastritis in the process of exacerbation or severe form, experts recommend refraining from heavy training. Depending on the type of sport and the success of treatment, the patient will be advised to give up physical activity if necessary.

For ulcerative or erosive forms of the disease, any sports that place excessive stress on the abdominal muscles are contraindicated:

• various types of martial arts;
• marathons (intensive long running is contraindicated for gastritis);
• mountaineering;
• professional gymnastics;
• figure skating;
• weightlifting, etc.

During the period of stable remission, you can engage in sports that will strengthen your muscles. These include swimming, gymnastics or tennis. You can run short distances. It is allowed to pump up the press with chronic gastritis. The exercises are performed without excessive effort. If unpleasant sensations appear during exercise (abdominal pain, nausea, vomiting, etc.), you should immediately stop training.

Any physical exercise with acute gastritis, which is accompanied by tremors, the risk of injury to the abdomen or tension in the abdominal muscles, is potentially dangerous for the patient.

Is gastritis an occupational disease for athletes?

There is an opinion that intense exercise sooner or later leads to stomach problems. But it is not so. Indeed, professional athletes often complain of heartburn and other manifestations of gastritis. Training has nothing to do with it. It's about poor nutrition and stressful situations during competitions.

If you completely devote yourself to your favorite activity, forgetting about regular meals, problems cannot be avoided.

Sports fans are also concerned about the effect of food additives on the body for gastritis. Indeed, they need to be chosen carefully so as not to harm the weakened stomach even more.

Features of taking various sports nutrition for stomach diseases:

If you have problems with the gastrointestinal tract, you should consult a gastroenterologist about the possibility of taking sports nutrition.

Recommendations for athletes with gastritis

It is advisable to visit a fitness gym if you have gastritis during remission of the disease. At the same time, depending on your general well-being, you either completely exclude power loads on the abs, or conduct moderate-intensity training. Without consulting a doctor, lifting heavy objects - weights and barbells, as well as various martial arts - is strictly prohibited.

As for sports nutrition, the following are contraindicated for gastritis:

• Supplements that increase acidity or act as an irritant to the stomach walls are amino acids, especially branched chain amino acids.
• Keratin should also be taken with great caution, preferably in small portions and only after meals.

Among gainers, you can use those that contain few monosaccharides and flavors, but proteins for gastritis do not cause any special side effects when consumed.

source

How gastritis prevention and sports combine

Not only a gentle diet and medications recommended by a doctor can restore the functionality of the digestive organs. Adequate physical training brings no less benefits, especially for the prevention of illness.

Sports training, carried out without fanaticism, increases energy reserves in the body. Blood runs faster through the veins and carries nutrients to all organs, including the digestive organs.

Stagnation of lymph disappears, the immune system is activated, and the acid balance of the stomach is restored. When moving, the abdominal organs shake. The result is a kind of massage that strengthens their walls and improves secretory functions.

If the disease has already been diagnosed, those who were far from sports should start with physical therapy. What are its advantages:

• stimulation of blood circulation in the abdominal cavity;
• restoration of trophism of mucous surfaces;
• improvement of motor and secretory functions of the gastrointestinal tract;
• positive effect on the regulatory function of neurotransmitters responsible for the digestive process.

Therapeutic exercises will restore diaphragmatic breathing, help with stress and depression, and will not harm you. It is good if the individual complex is recommended by the attending physician.

Sports for gastritis are not prohibited, but are even useful. The main thing is to choose exercise wisely and not forget about proper nutrition.

Absolute and relative contraindications

Any acute illness is considered an absolute contraindication to sports activities.
This also applies to acute gastritis, in which it is forbidden not only to engage in sports, but also to simply move - bed rest is required. Chronic gastritis in the acute stage also excludes physical exercise. It is not so much the acidity and form of gastritis that matters, but the stage in which it is located. Exacerbation of even the simplest, catarrhal form of gastritis requires rest and a gentle diet during the entire period of acute pain. Regular exercise can be started only a week after the exacerbation.

Important! Exacerbation of gastritis of any form and peptic ulcer completely exclude physical activity.

Consider the table that doctors use when deciding on admission to sports training .

Having this information, you can easily decide on choosing a sport for yourself.

We choose and get busy

Sports activities are different. For some, morning exercises are enough, while others visit the gym every day. For patients with gastritis and peptic ulcers, the ideal exercise option looks like this:

Daily morning exercises for 10 minutes before the first meal.

2-3 workouts per week in the pool or gym, taking into account the load. Duration – 30 minutes – hour.

Now let's talk about the popular types of physical activity that young people practice to give their muscles relief. And we will do this in the context of existing chronic gastritis or ulcerative lesions of the stomach or duodenum.

Body-building

Bodybuilding or bodybuilding puts muscle growth as its primary goal. It is the adherents of this sport who not only train to the point of complete exhaustion, but also endure enormous loads associated with lifting weights.

In addition, a bodybuilder’s nutrition is a whole system from which one cannot deviate. The diet is tailored to the needs of growing muscles, it contains a huge amount of protein, minerals, and nutritional supplements are required. Professional and amateur bodybuilding does not always mean health; a beautiful body is often combined with chronic liver pathologies, intestinal diseases and other problems.

For gastritis and peptic ulcers, bodybuilding is contraindicated, since the diet for muscle growth does not correspond to the principles of nutrition for stomach diseases. A bodybuilder's enhanced nutrition, enriched with special additives, can provoke an exacerbation of gastritis and ulcers. Constant extreme loads provoke bleeding.

Weight lifting and gym

Weightlifting has always been considered a sport for people who are especially hardy and absolutely healthy. Even in Soviet times, people were not allowed to exercise with a barbell or weights without a doctor’s permission. And you can start doing strength sports only after 16 years of age if the body is in good physical condition.

Today dictates its own conditions - you can get into the gym without any certificates, on a paid basis. And improve as much as you like, sometimes under the guidance of a not entirely competent coach.

Any strength sport, be it a barbell, a kettlebell, or training on machines that involve a constant increase in loads, is based on two techniques - the snatch and the clean and jerk. Neither one nor the other is allowed at all for peptic ulcer disease.

Weightlifting, gyms, and strength training are contraindicated for peptic ulcers. In case of gastritis, the issue is resolved individually - only people with chronic gastritis in the stage of persistent and long-term remission are allowed to participate in classes.

Fitness and variety

It’s easy to get confused in the types of fitness. Here you can find stretching, callanetics, aerobics, step, and zumba - you can’t list everything. These are quite popular sports among the female population, which are used to maintain and lose weight.

Beautiful dance elements accompanied by music alternate with load-bearing exercises, promoting a harmonious distribution of the load. Each direction has its own characteristics; some types of fitness use weights - for example, when doing step training, you take small dumbbells in your hands or tie weights to your shins.

Patients with gastritis and ulcers can engage in fitness without additional stress, i.e. without using weights.

Run

Jogging in the morning is a great alternative to morning exercise. Especially if you live near the park, away from roads. A fifteen-minute morning jog at a slow pace will give you energy and is not at all harmful for chronic diseases, including ulcers and gastritis. If running is difficult, replace running with sports or Nordic walking.

For gastrointestinal diseases, recreational running is not contraindicated. Marathon and sprint running if you have diseases of the stomach and intestines is prohibited.

Swimming

Classes in the pool are the most democratic, as they actually have no contraindications. In the pool, the body does not experience such stress as in aerobic sports, and accordingly, overload does not occur. For gastritis and peptic ulcers, there are many options - aqua aerobics, aquatic physical therapy with an instructor, simple swimming and much more. Exercise for your health. The exceptions are diving, active diving, and scuba diving.

Game sports, wrestling, boxing

For gastritis and peptic ulcers, it is better to avoid activities that are likely to cause sudden jolts, blows to the stomach, or falls. Therefore, it is better to replace team sports and wrestling with individual non-contact sports.

Sources: gastrit.guru/lechenie/mozhno-li-zanimatsya-sportom-pri-gastrite.html https://gastrox.ru/live/sport-pri-gastrite.html https://telemedicina.one/zhkt/mozhno- li-zanimatsya-sportom-pri-gastrite.html gastrit.pro/lechenie/sport-pri-gastrite/ zheludokok.ru/gastrit/mozhno-li-zanimatsya-sportom-pri-gastrite.html https://medbrat.online/ zheludok/gastrit/sport.html This material is exclusively subjective and is not a guide to action. Only a qualified specialist can determine an accurate diagnosis and prescribe treatment.

Last modified: 03/20/2020

Sports and exercises for treating the stomach with gastritis

Professional sports are contraindicated. It is advisable to consult a good doctor about engaging in a particular sport. Many physicians believe only in miracle pills and do not realize that sport can also heal. Sports activities for the purpose of recovery can be started during a period of stable remission.

Those sports that may involve strong impacts to the abdominal area (for example, wrestling) or a sharp increase in intra-abdominal pressure (weightlifting) are not recommended. Extreme sports are also undesirable, during which unexpected injuries or falls may occur (mountain climbing).

Pilates, yoga, stretching are ideal options for physical activity for high acidity. Tennis, badminton, football, and ice skating are also allowed. Gastritis is also not a hindrance to fitness and the gym. The main thing is moderation and proper nutrition. You need to be especially careful with sports supplements (for example, amino acids). You can also pump up your abs, but you must use exercises that do not increase intra-abdominal pressure, i.e. carried out while exhaling (twisting, leg lifts, etc.).

Professional sports with gastritis are contraindicated

Don't forget to listen to your body. Even if something is possible, but specifically you experience discomfort, it is better to postpone classes until complete recovery. Water procedures (sauna, steam bath, swimming pool) Swimming is welcome, even in open water bodies, even in swimming pools. The only thing is that it is advisable not to overcool.

It is strictly forbidden to visit the bathhouse and sauna if you are vomiting, diarrhea, or in the acute phase of the disease. It is necessary to wait for remission. When visiting the bathhouse, it is advisable to adhere to the following recommendations: time in the steam room - 5-10 minutes; temperature 60-70 degrees; It is better not to eat for at least an hour before the bath. After the procedures, it is necessary to restore fluid reserves in the body. For this, regular warm boiled water is best. It is possible to drink mineral waters, but only those prescribed by your doctor.