What can you eat if you have a stomach ulcer: menu, table No. 1

Today gastritis is one of the most common gastrointestinal diseases. It is accompanied by abdominal pain, which occurs due to inflammation of the gastric mucosa. A person often experiences a loss of energy and bad breath. For gastritis, the doctor prescribes a specific diet that limits the consumption of various foods. Restrictions bring certain inconveniences. After all, people have fewer food options. To make the menu more diverse, he has to look for new permitted products. Many of them can not only make the diet more varied, but also help in the treatment of this disease.

So, can you eat avocados if you suffer from gastritis? Will this product be beneficial or harmful?

Beneficial features

Avocado is one of the twenty most beneficial fruit crops for humans. This is a unique source of vegetable protein, fatty acids, vitamins A, E, K, D, group B), microelements (potassium, magnesium, phosphorus), antioxidants. In 1998, it was officially recognized as the most nutritious fruit and entered into the Guinness Book of Records.

You can eat avocado with gastritis, but take into account some nutritional habits so as not to harm the stomach

Is it possible to eat avocados for gastritis? Many studies have been devoted to this issue. Scientists have found that the rich chemical composition of the product is combined with a surprisingly mild effect on the body. This quality has made it an indispensable ingredient in therapeutic diets for the treatment of many diseases.

Chemical composition and calorie content of the product

Apples, based on the variety and degree of ripeness, have different composition and calorie content. On average, the nutritional value of 100 g of product is 35–52 kcal. It is thanks to this indicator that these fruits are included in many diets. When heat treated, the nutritional value of fruits increases: for dried fruits it is 245 kcal, and for baked fruits it is 65. Red varieties have a higher calorie content, and green varieties have a lower calorie content.

Important! It is not recommended to consume apples in unlimited quantities - they are characterized by a high level of acidity and contain a lot of sugars.

Apple fruits contain a large set of macro- and microcomponents, as well as organic acids. The pulp itself consists of 85% water, so the fruit is an ideal thirst quencher.

But there are practically no fats and carbohydrates in the product. But it is rich in pectin, ash, fiber, vitamins A, C, E, H, PP, K, B.

How does avocado help?

Doctors have nothing against avocados. On the contrary, various studies by the Russian Academy of Medical Sciences prove that avocados not only have no effect on the worsening of gastritis, but also help speed up recovery. And this is connected, first of all, with its biological properties, which are as follows:

1. Its fruits contain no sugar, which helps reduce the load on the pancreas.
2. Avocado is a record holder for the content of potassium salts. In turn, potassium prevents fluid retention in the body, and also takes an active part in normalizing water-salt balance.
3. The fruit breaks down quite quickly and also contains coarse fibers, which, when entering the stomach, have a stimulating effect on it.
4. It is not able to stimulate excessive production of hydrochloric acid, which is important when the gastric mucosa is ulcerated.
5. The high content of oleic acids helps normalize the level of free cholesterol in the blood, which in turn affects the health of the entire gastrointestinal tract.
6. A rich vitamin complex triggers regeneration processes, allowing you to shorten the treatment period for gastritis by 2-3 days. The fruit stimulates the immune system to independently fight pathogenic bacteria inhabiting the body, so gastritis goes away faster.
7. It practically does not cause allergic reactions, breaks down easily and quickly, without placing an increased burden on the entire digestive tract.
8. Polyunsaturated fatty acids fill the body with all necessary substances, improving the general condition of the body.
9. It has a positive effect not only on the stomach itself, but also on the intestines, improving peristalsis, thereby reducing the incidence of constipation.
10. A high level of antioxidants allows you to remove all waste and toxins from the body, normalizing the functioning of all organs and systems.

As you can see, an overseas, but already familiar fruit, is very useful for gastritis. It quickly restores suppressed immunity, does not cause digestive disorders, and does not put a strain on the stomach itself.

You might be interested in: A complete diet prescribed for chronic gastritis

Dietary nutrition for gastric ulcers

Nutrition for stomach ulcers is a very important point in treating the disease and preventing exacerbations. No drug therapy will give the desired effect without an accompanying diet. For patients with peptic ulcers, the standard is table No. 1 according to Pevzner. Below we will take a closer look at what to eat if you have a stomach ulcer.

Contents of diet No. 1

The Pevzner diet No. 1 involves reducing the load on the stomach through mechanical, thermal and chemical sparing. It is divided into several successive stages, which are prescribed at different periods of the disease.

Table 1a

Diet 1a is prescribed for exacerbation of stomach ulcers and gastritis. During the acute period (10-12 days), patients are allowed only pureed and mushy dishes, which weakly stimulate gastric secretion. The calorie content of the food is about 2000 kcal.

The basis of the diet is slimy decoctions of cereals, semi-liquid soufflés of lean meat and fish, pureed porridge with water. Eggs can only be eaten soft-boiled or as a steam omelet. The preferred drinks are jelly, milk, and low-fat cream. It is allowed to add butter and vegetable oil (especially olive) to food. Other foods, including bread, are excluded.

The daily diet for exacerbation of a stomach ulcer contains 80-90 grams of fats and proteins, about 200 grams of carbohydrates and a sufficient amount of vitamins. Salt is limited to 5-6g/day. There should be at least 6 small meals per day. All food and drinks are served warm; cold or hot drinks are not allowed.

For diet 1 and for stomach ulcers, the daily menu looks something like this:

1. breakfast – steam omelette, weak tea;
2. 2nd breakfast – semolina porridge on water with butter, jelly;
3. lunch – slimy oatmeal soup, meat soufflé, milk;
4. afternoon snack – pureed rice porridge, fruit jelly;
5. dinner – mashed potato soup;
6. second dinner - soft-boiled eggs and a decoction of dried fruits.

Table 1b

When the exacerbation of the disease subsides, the next stage of the diet begins, which also lasts 10-12 days. The diet is gradually expanded to include white bread in the form of crackers (up to 70-100 g per day). The calorie content of daily food is 2500-2600 kcal. In addition to dishes from diet 1a for stomach ulcers, the menu includes vegetable purees, steamed fish or meat cutlets, mashed milk porridges, syrups, and jellies. The frequency of meals is 5 times a day.

Sample diet menu 1b:

1. breakfast – mashed non-sour cottage cheese and a glass of natural yogurt;
2. 2nd breakfast – pureed rice porridge with milk, jelly, white bread crackers;
3. lunch - boiled oatmeal with steamed beef cutlet, pureed vegetable soup, rosehip compote;
4. afternoon snack – weak sweet tea and crackers, baked apple;
5. dinner - fish soufflé with semi-liquid mashed potatoes, bran decoction.

Nutrition for stomach ulcers at the next (third) stage is close to normal in calorie content (about 3000 kcal). Stale white bread, boiled porridge with water and milk, boiled meat (beef, rabbit, chicken), boiled or steamed fish, pasta, cocoa, weak coffee with milk or cream are added to the diet. During the healing stage, fruits for stomach ulcers can only be eaten sour and ripe, in the form of puree or baked. The same applies to berries.

The third stage of therapeutic nutrition lasts as long as the previous ones, but it is not final. For 5-6 months, they adhere to some rules and restrictions, very gradually expanding the diet and bringing it to normal. And even with complete remission of the disease, you should limit the consumption of certain foods:

• fatty meat, fish, poultry;
• spices and herbs;
• sweet confectionery products;
• marinades, smoked meats, pickles;
• sausages;
• salted fish;
• "fast food";
• mushrooms;
• strong coffee.

The same principles should be followed to prevent stomach ulcers.

Recommendation: You should eat at the same time, often and in small portions. At least once a day, the menu should include warm soup with a second broth or milk.

It is better to give up alcohol completely so as not to provoke a new exacerbation. It is also not recommended to eat fried foods. Food should be prepared by boiling, stewing, baking or steaming.

Nutrition after surgical treatment of ulcers

Diet after surgery to remove a stomach ulcer requires a special approach. Typically, this procedure usually removes two-thirds of the organ, so the volume of the stomach is significantly reduced. In the first days, a zero surgical diet is prescribed, which involves consuming only mucous decoctions and very weak broths and jelly. That is, all food is mainly given in the form of drinks. Gradually switch to diet 1, described above.

Bananas and stomach ulcers

Bananas are tasty and healthy fruits. They also contain a lot of starch, which envelops the mucous membranes of the gastrointestinal tract and protects them from the action of acid. Therefore, bananas for stomach ulcers help quickly relieve pain and alleviate the condition. If the patient tolerates this product well, it can be taken even during an exacerbation in the form of a puree. Of course, you shouldn’t overdo it; it’s enough to eat one fruit a day.

Can I drink milk?

You can drink milk if you have a stomach ulcer, and it is very beneficial. During an exacerbation, the body especially needs vitamins and nutrients, which are contained in sufficient quantities in dairy products. But you should know that in the acute period you should not drink fermented milk drinks, they can irritate the inflamed mucous membrane and negatively affect the healing process of the ulcer.

It is allowed to drink skim or low-fat milk warm (boiled or pasteurized). You can drink not only cow's milk, but also goat's milk, but it must be diluted with boiled water. When the ulcer heals, you can gradually consume fermented milk products.

Ulcer and quail eggs

This product is considered dietary and is used to treat many diseases, including peptic ulcers.

Quail eggs for stomach ulcers contribute to faster healing of the defect and also help prevent exacerbation. They can be eaten as a steamed omelette or soft-boiled. Outside of an exacerbation, it is useful to take this product raw half an hour before meals with diluted juice or water. Eggs are also added to cereals, purees, and soups. Adults can eat up to 5-6 pieces per day.

Of course, in many cases, proper nutrition alone cannot overcome a stomach ulcer, although it is a necessary condition for treatment. We talked about all modern methods of combating the disease in the article Methods for treating stomach ulcers, which we recommend that everyone who suffers from this disease read.

You can learn more about how to eat if you have a stomach ulcer by clicking on the link:

But perhaps it would be more correct to treat not the effect, but the cause?

We recommend reading the story of Olga Kirovtseva, how she cured her stomach... Read the article >>

How to use

Dietary nutrition for gastritis is subject to a special scheme. Eating too much avocado will lead to stomach upset and signs of dyspepsia. When preparing a therapeutic diet, adhere to the following rules:

• In acute gastritis, consume no more than one fruit per day.
• Only ripe specimens are eaten. They are soft to the touch, with a dark emerald colored skin.
• It is allowed to be treated only with fresh fruits. You can clean them before use. It is forbidden to store fruits cut into portions in the refrigerator for two days or more.
• It is recommended to eat avocado with chicken, lean beef or vegetables.

We found out that avocados are used for hyperacid gastritis, but is it possible or not to use the product for gastritis with low acidity? Yes, it is possible, but the patterns of use for different forms of pathology are not the same.

1. For gastritis with high acidity, avocados are consumed only when ripe, fresh or steamed. With this form of the disease, it is important to properly combine Mexican fruit with other foods. You should not choose vegetables and fruits that stimulate the production of gastric juice (sour apples, oranges, cabbage, radishes).
2. For gastritis with low acidity, slightly unripe alligator pears are consumed. The acid they contain activates the functioning of the fundic glands of the stomach, which secrete gastric juice. Baking or frying are suitable types of heat treatment.

When eating avocado, you must take precautions. The leaves, peel and pit contain a toxic substance (fat-soluble acid persin). By cutting the fruit, their integrity is preserved. The skin is also removed.

They start cutting, armed with a sharp knife.

• Cut the fruit lengthwise or crosswise until the knife hits the pit.
• Then, turning the knife, make a circular cut.
• Rotate the halves and separate them from each other.
• Prying it with a knife, they take out the bone.
• The oily pulp is carefully removed with a spoon.
• If desired, first cut the pulp into slices.

What fruits should you not eat?

It is absolutely known that fruits containing acid only cause harm in cases of erosive damage to the mucous membrane. Only sweet fruits are recommended.

The list of prohibited sweets is as follows:

• pomegranate;
• orange;
• grapefruit;
• peach;
• kiwi;
• pineapples;
• melons;
• figs

It is better to leave the listed products on the store shelf. Citrus fruits are contraindicated for any acidity: both high and low. It is also forbidden to eat melon, even when the patient feels well. This fruit is not as easy to digest as it seems.

How is avocado useful for gastritis with varying degrees of acidity?

Avocado is considered an exotic fruit for us, since it does not grow naturally in our latitudes. But today it can be easily purchased in stores.

The fruit is pear-shaped, slightly wrinkled or smooth skin, a large seed, and soft green pulp around it. The fruit has a rich list of beneficial properties for the human body.

• Avocado fruits contain polyunsaturated acid compounds that stimulate nervous system activity, improve memory and mental abilities in general, and normalize blood circulation.
• With regular use of this product, patients noticeably improve their metabolic function, normalize and stabilize blood pressure, and restore digestive activity.
• The fruit has an effective preventive effect, preventing the development of many pathological conditions such as cancer, etc.
• Regular consumption of avocado ensures normalization of hemoglobin levels.
• Avocado also helps lower cholesterol levels, so it is recommended to include it in the nutrition program for atherosclerosis, anemia or hypertension.
• The fruit is no less useful for constipation, cataracts, diabetes, etc.

In general, avocado has incredible benefits for the body of patients with many pathologies, including inflammation of the gastric mucosa.

Causes of stomach and duodenal ulcers

Inattention to your diet, frequent smoking, the habit of eating too hot and fried at night and cold hot dogs with mustard during the day are all unfavorable factors that lead to stomach problems. In particular to gastritis, and then to ulcers. Helicobacter bacteria aggravate inflammation of the mucous membrane. But most often they are not the root cause of the disease, because bacteria are also found in the stomach of completely healthy people who never complain of pain. But it doesn't harm them.

The ulcer is already being treated in hospital. Pain from ulceration of the protective mucous membrane is very stylish. The patient is practically unable to work. After treatment in the hospital, the person is sent home. But first they inform you about the need to follow special dietary rules.

A diet called “Table No. 1” is prescribed - gentle nutrition for stomach and duodenal ulcers. This diet places particular emphasis on fresh fruits and vegetables. However, they must also be used wisely.

Just one avocado a day can solve the problem of stomach diseases

— Just one avocado a day can solve the problem of gastrointestinal diseases caused by Helicobacter pylori. This gram-negative bacterium reproduces well in gastric juice, but dies almost instantly when avocado pulp is added to the acidic environment. The fruits contain a large amount of antibacterial substances, which, through their complex effects, can quickly cure bacterial damage to the stomach. For prevention, you need to eat one avocado daily, and when treating gastritis, patients can be given two or three fruits, depending on the patient’s condition, said Dr. Luis Gomez (Mexico City, Mexico).

“Red-haired beasts” for a couple

These are very interesting Turkic meatballs made from meat and vegetables, which are steamed, but modern housewives can cook them in a slow cooker in the “Steam” mode. Try it, maybe this is the dish you like. Its main components are potatoes, carrots, pumpkin and meat. There may be options without pumpkin or carrots, but potatoes are always present. Vegetarians can cook “beasts” without meat. It's also very tasty.

Ingredients

• 2–3 starchy potatoes
• 1 carrot
• 1 slice pumpkin
• 300 g beef or poultry
• 2 tbsp. sour cream
• 1/4 tsp. turmeric
• Wheat flour
• greens for serving
• salt to taste

Preparation

We grate all the vegetables on a fine grater and squeeze them thoroughly so that they completely release their moisture (you can use gauze for this purpose). Grind the meat in a meat grinder with a fine grid.

Avocado soup

Ingredients

• 2 potatoes
• 2 glasses of water
• 4 large cauliflower florets
• 1 egg
• 1/2 avocado
• 1 tsp sunflower oil
• 1/2 cup milk
• 3 sprigs of dill
• 3 sprigs parsley
• 2 tsp cream
• salt to taste

Preparation

Boil the peeled potatoes, and after they are ready, wipe them together with the cooking water.

We separate large cabbage inflorescences into smaller ones and place them in slightly salted water and cook separately from the potatoes. As soon as the inflorescences are ready, grind them and combine them with the potatoes.

Now take an egg and do the following: beat the white with a blender with the pulp of half an avocado, combine the resulting puree with the yolk, grind them together with sunflower oil, combine with heated milk and cream, mix and add to the soup.

Bring to a boil or just warm it up a little and turn off the heat. Next, whisk everything together, decorate with chopped dill and parsley, and add sour cream.

When is fruit consumption indicated?

The fruit pulp is especially recommended for people with high blood pressure, as well as:

• during the rehabilitation period after surgery;
• for problems with constipation and flatulence;
• for joint diseases;
• for chronic skin pathologies;
• during treatment for anorexia;
• with toxicosis in the early stages.

During the summer heat, avocados can replenish the fat balance for those who suffer from pressure changes. It can replace fatty meat products that protect the female body from cycle problems. In winter, the product can replenish calories and saturate the body with all the necessary vitamins and minerals.

During an exacerbation of atherosclerosis, when the patient is prohibited from consuming meat fats, avocados are introduced into the diet to maintain heart function and cleanse blood vessels.

Dried fruits for ulcers: dates, dried apricots and prunes

It is not easy for the stomach to digest dried fruits. Therefore, they are allowed in their pure form only in the absence of exacerbation. However, even with pain, you can prepare compotes and jelly from dried fruits. But the dried fruits themselves are not consumed during this period, even in boiled or soaked form. During the period of absence of pain, there are also special requirements for dried fruits:

1. Dates are considered quite beneficial for ulcers. But it is better to eat dates in limited quantities and without the skin. These dried fruits can relieve pain, relieve inflammation and have an antitumor effect. However, dates can cause an allergic reaction. Therefore, allergy sufferers should avoid this delicacy.
2. For stomach ulcers, it is recommended to buy dried prunes. Smoked products are prohibited for stomach diseases, as they can irritate the mucous membrane. Prunes are used to make compotes, make fruit drinks, and when soaked they are added to porridge, casseroles, and cottage cheese. Recommended in the morning for constipation.

   The most useful dried fruits for ulcers will be in the form of compotes

3. Dried apricots are famous for their vitamin composition and ability to normalize intestinal function. Nutritionists recommend that people with ulcers pay attention to this dried fruit and use it in the preparation of porridges, desserts, jelly and compotes.

Advice! Dried fruits can replace sweets, so they can be used both as a sweet snack and as a treat for tea.

Compound

The pulp of one medium-sized fruit contains:

• 9.2 g vegetable fiber;
• 20 g healthy fats;
• 12 g carbohydrates (of which only 0.4 g are sugars);
• 28 mg vitamin K (38% daily value);
• 120 mg folate (30%);
• 12 mg vitamin C (24%);
• 686 mg potassium (20%);
• 4 mg pantothenic acid (20%);
• 0.8 mg vitamin B6 (18%);
• 2.6 mg vitamin E (14%);
• 39 mg magnesium (12%).

The chemical composition of avocados includes carotenoid antioxidants - lutein and zeaxanthin.

How many calories are in 1 piece?

The calorie content of an avocado per 100 grams is 160 kcal. This means that 1 piece contains 220-230 kcal.

Potassium

Potassium deficiency is a common phenomenon these days. And dangerous. Since an imbalance of potassium: sodium leads to various serious diseases (hypertension, kidney stones, osteoporosis, etc.). And the main danger is not so much excessive sodium consumption as a lack of potassium.

The benefit of avocado is that it is rich in potassium. The amount of microelement in the fruit is even greater than in such a famous source as bananas.

Just 100 grams of Persian fruit contains 14% of the daily dose of this microelement.

Monounsaturated fatty acids

77% of fetal calories come from fat. But you shouldn’t be scared, since the main amount of avocado oils is oleic acid. So the one that gives the main benefit to olive oil.

Oleic acid has significant anti-inflammatory activity. And this allows it to prevent the development of many serious diseases from obesity and diabetes to cancer and atherosclerosis. One of the basis of all these ailments is sluggish inflammatory processes in the body, which oleic acid suppresses.

In addition, this compound reduces the expression of genes associated with the development of malignant neoplasms. That is, it has good anti-cancer properties.