Dates for gastritis of the stomach: can you eat them or not?

Benefits of dates for men

Dates, the benefits of which have been proven by many years of research and observations of the reaction of the human body, should be eaten by everyone, with the exception of those who suffer from:

headaches;
cholelithiasis or kidney disease;
diabetes mellitus type 2;
acute stomach diseases.

Otherwise, the date is very useful. But it should be consumed in small quantities.

Dates are an excellent substitute for sweets, and therefore their use is recommended for obese people or those on a diet. Date palm fruits are recommended for children aged 1.5 years and older as a natural sweetness.

The benefit of dates primarily lies in the fact that they contain a large amount of amino acids necessary for humans, which are difficult to find in other fruits.

Dried fruits are mainly eaten. But they are also used fresh. Fresh dates are used to make salads, boiled and fried dishes, jellies, preserves, jam, jam, and drinks. They can become a worthy replacement for candied fruits, prunes and raisins. The juice made from the berries of life serves as an alcoholic drink. The fruits are also used to make sugar, honey and flour. Date flour is used to bake cookies, buns, pies and cakes that have an exquisite taste.

It has been estimated that dates contain 23 amino acids, with tryptophan present in large quantities. This amino acid is responsible for the normal functioning of the brain and helps stabilize the psyche. Therefore, tryptophan is an essential amino acid for people experiencing constant nervous tension and frequent stress.

However, this is not all the benefits of dates that can be obtained by consuming them.

Separately, it is worth noting such useful properties as:

Dates effectively eliminate heartburn by reducing the acidity of the gastric environment. This is possible thanks to the glutamic acid they contain.
Dates have antitumor activity, as they contain such a powerful antioxidant as selenium.
Eating dates helps strengthen human immunity.
Dates help reduce the risk of heart attack.
Another useful quality of dates is the ability to quickly satisfy hunger and replenish energy reserves. The fruits contain a large amount of sugars, but they are absorbed very quickly by the body, since dates contain vitamin B5.
Regular consumption of dates helps improve cognitive abilities and normalizes the functioning of the nervous system.
Dates are rich in microelements, including iron, sulfur, copper, magnesium and calcium.

People who are overweight should not avoid eating dates. Fruits do not promote weight gain if eaten in moderation.

The benefits of dates are practically unlimited; the range of positive qualities of these fruits for human health is great:

Dates can be safely included in children's diets.
Disease-causing viruses, bacteria, parasites and other microorganisms do not multiply in dates. They simply cannot survive in them.
Dates are used as a product against parasites. With their help, giardiasis and amoebiasis can be treated.
Dates are a product that can be included in a pregnant woman’s menu. Fruits help reduce the risk of miscarriage.
The benefits of dates for the brain are invaluable. Thanks to these fruits, mental performance increases by 30%. Already 30 minutes after eating dates, you can restore lost strength and energy.
Dates are consumed to prevent stomach and intestinal cancer. They are actively used for anemia and heart failure. Dates are recommended to be included in the diet of weakened patients.
Mechnikov I.I. himself noted that dates are useful for people who have digestive disorders. Dates promote high-quality cleansing of the gastrointestinal tract.
The benefits of dates for the eyes are known. The fruits help relieve fatigue and improve vision.
Dates normalize high blood pressure and increase blood circulation.
The body recovers at an accelerated pace after antibacterial therapy if a person regularly includes dates in his menu. In addition, these fruits help minimize the side effects of taking antibiotics.
People who live in environmentally unfavorable environments should definitely consume dates. Dates fight the formation of carcinogens in the human body.
Thanks to dates, you can achieve normalization of cholesterol levels in the blood.

In addition, dates have a beneficial effect on the body:

Give strength and beauty to nails.
Reduce blood pressure;
Increase hemoglobin;
Reduce blood sugar concentration;
Reduce cholesterol levels;
Helps with diseases of the liver, kidneys and lungs;
Increase potency;
Reduce the formation of carcinogens and the risk of tumor development;
Cleanse the blood of toxins and heavy metals;
Increases performance;
Improve mental activity;
Relieves insomnia;
Relieves tension from the central nervous system;
Saves from stress;
Reduce eye fatigue;
Gives hair health, shine and beautiful appearance;
Makes the skin elastic and firm;

It is recommended to take them with you on long trips.

It is said that Alexander the Great forced soldiers to eat 7 date palm fruits before battle, which increased their strength and endurance.

The benefits of dates for humans are great, and it is very difficult to underestimate it.

The benefits of dates for women are obvious, especially when it comes to a period such as bearing a child. The fruit contains substances that help strengthen the muscular wall of the uterus. As a result, childbirth is much easier, and the risks of postpartum hemorrhage are minimized. Therefore, you should not be surprised by the recommendation to include dates in your diet for women during and after childbirth. In addition, thanks to these fruits, the risk of developing massive bleeding after childbirth is reduced, and the woman’s body recovers faster.

Dates are also useful during breastfeeding. It has been proven that regular consumption of dates promotes the production of the hormone oxytocin. It, in turn, enhances lactation. Therefore, dates are a very healthy product for nursing mothers.

It is known that postpartum depression is quite pronounced in every third woman, and to one degree or another, its symptoms are present in all young mothers. Dates help normalize the state of the nervous system, which means that the symptoms of postpartum depression will be minimal. Therefore, thanks to these delicious fruits, a woman will be able to fully enjoy all the delights of motherhood.

Also, women should not ignore dates during normal periods of their lives, and not just during pregnancy. Dates are useful because they help eliminate the negative symptoms characteristic of premenstrual syndrome. With their help, you can reduce or completely get rid of absent-mindedness, loss of energy, mood swings and apathy.

It's no secret that modern women spend most of their lives at work. It is for them that dates will be very useful. These fruits are natural stimulants of brain activity; they act as a kind of natural energy booster. At the same time, they are very convenient to take with you as a light snack, because dates do not take up much space and can easily fit into any handbag.

Regular consumption of dates is a sure way to beauty. The fruits “work” from the inside, allowing you to improve the condition of your nails, hair and skin. Dates naturally slow down the aging process of the body. Therefore, dates must be present on every woman’s menu.

The particular benefits of dates for men have been scientifically proven.

Here are a few reasons why dates should be consumed by all representatives of the stronger half of humanity without exception:

Thanks to dates, sexual stamina increases.
Dates help prevent heart and vascular diseases. Meanwhile, it has been proven that these diseases are the leading cause of death among the male population.
Dates help minimize the risk of developing cancer, including prostate cancer.
The fruits are useful for men, as they help increase the number of active sperm. Since ancient times, in Eastern countries there has been a tradition of feeding dates to men who are married and seek to impregnate their wife. It is believed that children will be healthier and more resilient.
Most men have bad habits that cause carcinogens to enter the body. We are talking primarily about tobacco smoking and alcohol abuse. Dates help cleanse the blood of toxins and also help the body fight carcinogens.

In addition, all men are exposed to stress every day. Dates act as a natural sedative that normalizes the functioning of the nervous system, promotes a surge of strength and increases efficiency.

Surprisingly, dates are beneficial for fat and thin people almost equally. They can be eaten by overweight and underweight people. On the one hand, the fruits are very high in calories; just 100 g of the product contains 340 kcal. On the other hand, dried dates are part of one very popular diet, thanks to which many women around the world have lost weight.

The diet boils down to the fact that you need to eat only dates for the first 4 days. You can drink herbal teas and green tea. Then, for another 2 days, the person losing weight eats dates, supplementing the diet with green unsweetened apples. This is a very effective diet that allows you to quickly get rid of extra pounds. However, you should not stick to it all the time. Diet should be resorted to only in extreme cases.

Dates are good for people with anorexia. They should consume date decoction. It is well absorbed by the body, helps saturate it with nutrients and much-needed calories. This decoction is recommended for all patients with severe dystrophy.

Including dates in the menu of a patient with gastritis

Dried fruits are used in many medicinal diets, so people with digestive problems will have a hard time without them. A large number of fresh berries and vegetables are prohibited for gastritis; they need to be specially baked, stewed or steamed.

Dried fruits are already ready, but what variety do you eat for stomach ailments? Dates are not consumed for gastritis with high acidity because they increase the production of salt fluid.

But compotes and decoctions can help in this situation.

Dates are used for gastritis with low acidity

Benefits of the fruit

The date tree is a palm tree, and its fruits look like bright red oval berries. Nutritionists agree that this fruit can replace sugar, fill you up and not put on weight. They are included in the Lenten menu and eaten during the diet.

The benefits of dates are enormous. This is a kind of “bread of the desert” that will support a traveler without food, preventing his vital energy from drying out.

Not everyone knows whether dates are good for gastritis, but they often eat them instead of fresh fruits. And this is correct, but there are exceptions.

They are prohibited if the patient has an exacerbation of the disease or it occurs in a chronic form. In other cases, it is best to introduce the dried version into the diet.

Secrets of date composition

This is not a sour fruit, because these are the ones that are prohibited during the treatment of gastritis. A lot of carbohydrates make it possible to saturate the human body and restore energy reserves. The absence of a large number of calories and low cholesterol allows a person not to worry about his weight.

Dates are a natural sugar substitute

The dried fruit is useful for its special substances, which make it possible to restore damaged gastric mucosa, and with its help, intestinal parasitosis and the bacterial factor of inflammatory processes are quickly eliminated. Iron, potassium and calcium will help restore bone tissue. In addition, the product contains selenium, fluorine and sodium.

To saturate the body with a sufficient amount of amino acids and microelements, you need to eat 10 dates a day.

By eating these fruits, a person prevents the aging process, because they contain 23 amino acids. They have a mild and sedative effect. The particular benefit of dates for gastritis is to neutralize excess amounts of hydrochloric acid, which becomes the source of heartburn. All this happens thanks to the glutamine substance.

Dried fruit neutralizes excess hydrochloric acid in the stomach

Purchasing process

Palm fruits do not grow in our latitudes, so they are imported from hot countries. All the way they are stored in large boxes, and in stores the dates are already packaged, but without labels on which one could recognize the variety. It will not be possible to select based on this criterion.

The only difference between different deliveries is the exporter. All fruits are sold dried, so raw ones are exclusive.

Main features of a quality product:

No stains or blemishes.
Uniform color of reddish-brown or dark shade. When purchasing, you need to make sure that the dates do not stick together
They should not have cracks in the skin.
The fruits do not stick together.
Dates have no sugar crystals and no glossy surface.

If at least 1 condition is not met, it means the fruits are of poor quality. They may not be stored properly, causing a lot of moisture to build up and cause the dates to stick together. If the pulp peels off easily from the stone, you should think about the quality of their drying. Perhaps the fruits were treated with chemicals.

It is better to eat dates with pits, and they should be stored in the refrigerator in a container with a lid.

Principles of using dried fruit for gastritis

Any dried products in their pure form are dangerous for gastrointestinal diseases. In cases of exacerbation of ulcers or pancreatitis, the use of such products is strictly prohibited. Dates can only be eaten in a state of remission. It is allowed to make salads, compotes, and decoctions from fruits. They are also added to sweet cereals to saturate the body with useful elements and improve the taste of the dish.

For gastritis, a decoction is prepared from dates

The patient will receive more detailed information about the possibility of using the product for erosive or atrophic gastritis from the attending physician or nutritionist.

When introducing fruits into the menu, the patient must eat them before meals. It is best to do this 10 minutes before the main meal. The daily dose is also observed. So, during remission you can eat no more than 100 g per day, and in the chronic stage you should avoid using it. In rare cases, doctors allow you to eat 50 g per day.

The best option for a patient with low acidity is a fruit-based compote or decoction. It is useful to add dried apricots or prunes there. With a stomach ulcer, the patient is prohibited from eating fruits with skin, which becomes a provocateur of inflammatory processes.

Salads are made from dried fruits

Healthy recipes

You can diversify your diet menu as much as possible with smoothies. To prepare it you need to prepare the following ingredients:

oatmeal (1 tbsp.);
dates (5 pieces);
milk (250 ml);
honey (1 tbsp.).

First, pour 3 glasses of water over the dried fruits and give them time to soften. Then you need to add the liquid to the oatmeal flakes for 12 hours. The swollen, soft mass is whipped with a blender, and the water is decanted. Dates are crushed and mixed with oatmeal. Add the remaining ingredients to the mixture.

Dates can be added to oatmeal

A healthy mixture of bee honey and crushed dates, dried apricots and rose hips will help improve the condition of the digestive tract. This medicine is taken daily at 30 mg. After the course of treatment, the patient will reduce the amount of constipation and get rid of bloating.

Proper use for gastritis

These dried fruits are not forbidden to eat if you have gastritis, but there are several nuances.

Dates are a difficult food to digest, so if you experience discomfort after eating them, you should still discard them.

Consumption standards and recipes

For gastritis with high acidity, the daily intake of dried dates is 200-250 g. You should not eat more than 5 pieces at a time. It is better to consume them 20-25 minutes before meals, three times a day.

For gastritis with low acidity, you should not eat more than 3 dates per day. The fruits must first be peeled and only the pulp eaten.

Dates go well with other fruits and can be added to main courses. The diet that every patient with gastritis must adhere to includes gentle nutrition.

What can be prepared from dates:

compote;
smoothie;
jam;
pilaf;
any dessert.

Dates are added to dried fruit compotes. The drink is not sweet, with a slight sourness. To do this, you need to put 5-6 dried fruits into the prepared mixture, after soaking them in warm water for 30-40 minutes and then removing the skin. This will get rid of excess sugar that will dissolve in the water.

A smoothie differs from any drink in its consistency. The finished product can be consumed for breakfast; it eliminates hunger well. Cooking algorithm:

soak oatmeal in hot water for 10-12 hours;
drain excess liquid;
Grind the pulp together with dates (3-4 pcs) until smooth;
add berry syrup, milk or honey to taste.

Date jam is prepared without adding sugar. Dried fruits (200-300 g) are poured with water at room temperature (150 ml) and placed on low heat. After the syrup has acquired an amber hue, the product is ready for use.

Date pilaf is prepared according to the standard procedure. It is better to choose non-fat meat for the dish - chicken or turkey will do. The fillet is cut into large pieces and fried with onions and carrots in vegetable oil until golden brown.

Pre-washed rice (until the water is clear) is placed on top of vegetables and meat. Fill with water and add 5-6 dates, salt and herbal seasoning. Cover the container tightly and place on the stove until the liquid boils. After this, the dish is simmered over low heat until cooked.

Any sweet dish is considered dessert. Dates can be baked in apples. To do this, 4 large fruits are cut lengthwise and the middle is carefully removed. Oatmeal, boiled in milk, is drained.

Peels are removed from dates (30 g), the pulp is ground in a blender and oatmeal is added to it. There is no need to add sugar. The resulting mixture is stuffed into apples and baked in the oven until cooked.

How to make a healthy dessert from dates?

Dates have a whole range of beneficial properties and qualities. This oriental delicacy is useful for certain diseases of the gastrointestinal tract. Thus, the chemical composition of the product showed the presence of the following elements, which are very useful for the human body:

Potassium and calcium.
Iron and fluorine.
Selenium and manganese.
Boron and sulfur.

But the most important advantage of dates is their high content of amino acids, among which glutamic acid deserves special attention, which normalizes the acid balance in the stomach. This only means that dates for gastritis with high acidity or low levels of hydrochloric acid are an important nutritional element that will help you get rid of heartburn and other unpleasant companions of gastritis.

The dietary menu is very varied. There are several dishes that require dates. Dessert is of particular value and can be enjoyed every morning. To prepare it you will need dates, dried apricots, rose hips and honey. The ingredients should be mixed in a 1:1 ratio and chopped using a meat grinder.

Take 1 teaspoon in the morning on an empty stomach. This dessert is ideal for patients with gastrointestinal diseases.

Date is a healthy delicacy from the East. The fruits of the palm tree are useful not only for those who suffer from diseases of the digestive system. Dates also have a beneficial effect on the cardiovascular and immune systems.

Date palm fruits are considered a dietary product, the consumption of which has a beneficial effect on the functioning of the stomach. They contain a large amount of useful microelements and vitamins that prevent the processes of food rotting in the body and accelerate its elimination.

Components	Fresh fruits (g)	Dried (g)
Carbohydrates	68,3	54,6
Squirrels	2,6	1,8
Fats	0,6	0,2
Water	21	17,3
Alimentary fiber	7	9
Ash	1,6	1,4

Category	Name	Content (in g)
Vitamins	B1	0,11
	B5	0,4
	B6	0,13
	E	0,7
	PP	0,09
Macronutrients	Phosphorus	5,6
	Magnesium	6,9
	Potassium	37
	Sodium	3,2
Microelements	Selenium	0,1
	Iron	0,14
	Copper	0,3
	Zinc	0,08

The beneficial properties of dates are:

in the ability to accelerate the breakdown of food;
in normalizing the level of hydrochloric acid;
in relieving irritation of the mucous membrane;
in restoring natural intestinal motility.

With regular consumption of dates in acceptable quantities, the risk of developing constipation and other bowel disorders is reduced several times. They also help strengthen blood vessels and immunity.

Nutritional value of dates

Carbohydrates. The content of carbohydrates in these fruits, which are an integral component of energy metabolism in the body, exceeds the concentration in any other fruit.
Vitamins. Especially vitamins A, K and group B. They help strengthen the immune system and have a beneficial effect on the condition of the body as a whole.
Amino acids. The number of amino acids contained in dates exceeds 20. Separately, the presence of glutamic acid should be highlighted, which improves the functioning of the digestive system, as it neutralizes excess hydrochloric acid. Thanks to this property, the manifestations of heartburn become less pronounced. Dates contain tryptophan, a substance that inhibits the aging process in cells and stabilizes the functioning of the nervous system.
Minerals and salts. There are more than 15 groups of them in fruits.

Due to their composition, dates have the following effects on the body:

Anti-inflammatory. Provided by the presence of magnesium in high concentration. Eating dates can reduce the risk of developing cancer, helps eliminate inflammatory processes accompanying chronic diseases, and improves the functioning of the cardiovascular system.
Eating dates helps improve the condition of bones and teeth, strengthening them. This is due to the presence of magnesium, potassium, manganese, fluorine and zinc.
Dates contain sulfur, which has an antiallergic effect.
Improvement of brain activity is facilitated by a high concentration of B vitamins and vitamin A. Also, the consumption of these dried fruits can be considered as a preventive measure against anemia, heart attacks, and strokes.

Eating dates stimulates the growth of the number of bacteria beneficial to the stomach, normalizes the intestinal microflora, and suppresses the activity of pathogenic microorganisms.

You can eat peeled fruits as a separate dish, or you can diversify the menu by preparing desserts with their addition.

A tasty and healthy date-based smoothie is an excellent breakfast. To prepare you will need:

Pour a glass of oatmeal with 3 glasses of cold water and leave for 12 hours to swell.
After this time, the mass is crushed using a blender and rubbed through a sieve.
Dates (half a glass) are soaked in warm water and also mashed into a puree.
All ingredients are mixed and additionally beaten with a mixer.
For taste, you can add a small amount of milk and honey.

Compote

To prepare compote, pour half a kilo of fruit into 3 liters of water for 2 hours. Then the pan is placed on the stove and kept until it boils. Immediately after boiling, the fire should be turned off. The compote is infused for 4-5 hours.

Kissel

You can also make date-based jelly. It is taken separately or diluted with porridge. This drink will create an additional protective coating for the stomach.

In the video below, the author offers an excellent date salad recipe.

Composition of the product

Dates are rich in carbohydrates.

Minerals

The following were found in dates:

calcium;
potassium;
sodium;
iron;
manganese;
boron;
sulfur;
fluorine;
selenium.

Amino acids

Dates contain 23 amino acids. Fruits contain tryptophan, which is necessary for normal nervous activity. The substance prevents cell aging and has a mild sedative effect.

The product is useful for gastritis: glutamic acid contained in dates neutralizes excess hydrochloric acid in the stomach and prevents heartburn.

Carbohydrates

Date carbohydrates promote rapid saturation and restoration of energy resources. The fruit is low in calories and does not contain much cholesterol. The fruit is consumed during diets.

To provide the body with the daily need for most minerals and amino acids, it is enough to eat 10 dates per day. The fruits contain substances that restore the microflora of the stomach, which is valuable for bacterial inflammation and intestinal parasitosis.

Date smoothie

As already mentioned, dates for gastritis can be consumed as a healthy and nutritious snack. Recently, smoothies have become increasingly popular, the preparation of which does not take much time:

Pour a glass of oatmeal with water and let it brew for 12 hours.
Hercules is mixed using a blender, after which excess liquid should be removed.
At the same time as the flakes, dates are soaked, which, after swelling, should also be crushed to a pasty state.
After this, you need to combine the two ingredients, mix, dilute with milk and honey.

This healthy drink is good in the morning, as it allows you to get a boost of vivacity and energy. In addition, oatmeal and dates have a beneficial effect on intestinal motility and the gastric mucosa.

Recipes for gastritis

Date compote:

100 g of dates are soaked in warm water, peeled, and bones are removed.
Several apples are cut into large thin pieces with peel.
Everything is poured into a pan, 1.5 liters of water are poured.
The contents are cooked for 20 minutes over low heat.

When the compote is ready, you can season it with cinnamon.

Smoothie:

A glass of dates.
The same amount of oatmeal.
3 glasses of water.
All ingredients are placed in one container until completely swollen.
Dried fruits are crushed and filtered.
The drink improves metabolism. If you drink a smoothie every morning for a month, your digestive system will noticeably improve.

Date jelly protects the gastric mucosa from hydrochloric acid. It is recommended to drink the drink along with cereals.

Date milkshake is a nutritious, restorative drink that helps quickly restore strength during sports.

Vegetable salad with dates:

Chop the cabbage thinly.
Add date pulp cut into small cubes, first remove the peel.
Sprinkle with lemon or lime juice.
Pour over sour cream, sugar and curry dressing.

Fruit salad with dates:

Cut the dates without peel into strips.
Chop the peeled apples into cubes.
Sprinkle with lemon juice.
Sprinkle with chopped walnuts.
Season with fermented baked milk.

Dates for gastritis with black cumin facilitate the removal of gases and normalize intestinal function. Cumin is added to pressed dried fruits to taste. Eat small portions daily.

On an empty stomach, eat a tablespoon of honey along with pressed dates. This medicinal dessert will relieve intestinal pain and reduce inflammation in the stomach.

Date dishes help:

Diversify your diet for chronic gastritis.
Strengthen the body.
Eliminate stomach pain.

For gastritis, many sweets are prohibited: chocolate, cocoa, baked goods, ice cream and much more, but sweet dates have almost no contraindications. A doctor can limit the consumption of these dried fruits only if the body is individually intolerant. To understand whether you can eat dates with gastritis, you need to consult a qualified gastroenterologist.

Dates for gastritis: beneficial properties, recipes, advice from doctors Link to main publication

This is interesting: Effective grape-based recipes for treating constipation

Harm of dates

The harm of dates should be known to every person, since there are certain restrictions on their use, including:

Patients with diabetes should use the fruit with caution, as they can increase blood sugar levels.
People with stomach ulcers should avoid excessive consumption of dates.
People with fructose intolerance should not eat dates.
It is forbidden to use dates for kidney patients, especially against the background of urolithiasis.
People who are overweight should limit their consumption of dates.
Often dirt sticks to the fruits, which is difficult to wash off. Along with dirt, pathogenic microflora can enter the body.
You should not eat dates and citrus fruits at the same time: the combination of carbohydrate and acidic foods can cause indigestion.

In addition, date palm fruits take a long time to digest in the stomach, loading it and leaving it without rest. Therefore, excessive consumption of treats can “stop” the stomach and lead to the development of constipation.

Even if a person has no contraindications to eating dates, you should not eat more than 10 fruits a day. This serving is enough for adults and children to get the most out of them.

Contraindications for eating dates

Dates can be eaten fresh or dried. The last option is most often found on sale. The norms of use depend on the general condition of the patient; it is also necessary to take into account possible contraindications, which include:

colitis;
enteritis;
ulcerative lesions of the stomach accompanied by bleeding;
sensitivity of tooth enamel;
diabetes.

If a person has high blood sugar, then they should not eat dates. They contain large amounts of glucose.

Can you eat dates for gastritis? In most cases, it is possible. But there are times when you should refrain from eating this oriental delicacy. Firstly, this concerns the disease during the period of exacerbation. Chronic gastritis is a serious reason to radically change your diet. Dates are not the easiest food to eat. It will be difficult for a sick stomach to cope with it.

Gastritis with high acidity, as well as individual intolerance, are other contraindications that patients with gastrointestinal diseases should pay attention to.

Folk remedies

People who eat dates for gastritis can get rid of various uncomfortable symptoms characteristic of the pathology:

Patients often suffer from bloating and flatulence. To alleviate the condition, it is enough to eat compressed dates with the addition of crushed cumin seeds. If you eat this dish every day, the discomfort will soon disappear.
Fruits for gastritis can be consumed for inflammation of the stomach. It is necessary to eat 1 tablespoon of honey (natural bees) every day on an empty stomach along with dried fruits (no more than 7 pieces). This will help eliminate pain in the large intestine.

Date dishes you like for gastritis are discussed with your doctor, who will give useful recommendations, individual for each patient.

Dates for gastritis are considered an indispensable product that can significantly improve the condition of patients. Proper consumption is of great importance, as is the wise choice of fruits when purchasing. Dried fruits should lie separately from each other and not stick together. Sugar crystals are not visible on the surface of quality dates. Ripe dried fruits are necessarily dry, dark and wrinkled. The peel is intact, without damage or mold. There is a widespread belief that fruits with seeds are healthier.

The information on our website is provided by qualified doctors and is for informational purposes only. Don't self-medicate! Be sure to consult a specialist!

Gastroenterologist, professor, doctor of medical sciences. Prescribes diagnostics and carries out treatment. Expert of the group for the study of inflammatory diseases. Author of more than 300 scientific papers.

Dates during pregnancy

Dates are also useful during pregnancy because:

strengthen the muscles of the uterus;
prevent miscarriages and premature births;
facilitate childbirth: speed it up and relieve pain;
reduce the duration of postpartum bleeding.

After childbirth, lost strength is restored. They are also useful for nursing women, as they increase lactation. In addition, along with milk, all beneficial substances enter the baby’s body and increase its resistance to many diseases.

Older children are recommended to cook date compote. It will not only enrich the body with vitamins and minerals, but also relieve colic and digestive disorders.

Dates for the health of pregnant women and women in labor

These fruits will bring great benefits to mother and child during pregnancy. A positive effect of the product during lactation was noted.

But what are the benefits of dates for the fruit? They contain enough iron to increase hemoglobin. A daily serving of fruit helps enrich all tissues with oxygen. It is important for pregnant women to maintain regular bowel movements. Dates have a laxative and consolidating effect depending on intestinal motility disorders.

The pulp of the fruit contributes to the rapid restoration of a woman’s strength during childbirth and the flow of milk. Among the peoples of Asia and Africa, magical properties are attributed to these fruits. The tree is associated with fertility, so girls who want to get pregnant use large quantities of dates. Also, the components of the product are a good prevention of premature birth.

How to choose dates?

Dates are sold dried in stores. You should choose fruits that are not stuck together in the package, but lie separately. It’s good if there is no crystalline sugar on their surface.

If the dates have a shiny surface, then they are greased to give them an attractive presentation. You should refuse to buy such fruits.

Ripe fruits are dark in color, dry and wrinkled. However, the dates should not be too wrinkled, as this indicates that they are too dry. There should be no traces of mold on the skin. It must be intact, without visible damage. It is believed that dates with a pit inside are more useful.

Date pie without sugar and eggs

The cake is very rich, with a delicate taste and aromatic aroma. This is a good recipe for a variety of homemade sweets.

You will need:

Twenty pitted dates.
A glass of milk.
A glass of flour.
Half a glass of vegetable oil.
If desired, you can add a few nuts (1/3 cup).
Two teaspoons of baking powder.

How to cook:

To begin, place the dates in a bowl, pour warm milk over them, and leave them to soak for two hours.
After this, chop the dates in the milk until smooth.
Sprinkle with flour, baking powder, nuts, and a few dates (pre-chopped). Stir the resulting dough.
Place in the pan and place in the oven.
After forty minutes of baking at 180 degrees, your cake will become golden brown.
Cool the sweet, cut and serve.