Let's talk about how to properly prepare dishes from this cereal, as well as how it is useful for inflammation of the gastric mucosa.
Grains, flakes, "Hercules"
When people think of oatmeal, they think of classic cereal, but natural oatmeal comes in the form of a whole grain. Externally, oat grains are similar to wheat, barley and other grains.
The advantage of natural cereals is that they are not subject to additional processing. Thanks to this, the cereal retains maximum of its beneficial properties and has a rich composition.
Whole oat grains contain bran. Most of the vitamins, microelements and antioxidants are concentrated in them. The cereal is also rich in beta-glucan, which can reduce the level of dangerous cholesterol in the blood.
The value of bran is also that it is a kind of “brush” for the intestines , i.e. stimulate peristalsis and absorb all toxins and waste.
Despite the benefits, whole grains are rarely used in everyday life. This is due to the length of time it takes to prepare porridge from it, which makes oatmeal “inconvenient” for preparing breakfast. It will take at least an hour to prepare porridge from natural grains, while “Hercules” will be ready after 5-8 minutes.
Oatmeal is associated with strength and excellent health. This product is very popular due to its quick preparation, which is why it is often used for breakfast.
Important! Oatmeal is less healthy than whole grains. During the process of cleaning and grinding, cereals lose their beneficial properties.
To get the most benefits from oatmeal, avoid instant oats. Buy traditional Hercules, which needs to be boiled.
Harmful properties of oatmeal
Despite the benefits of the natural product, there are contraindications. Oatmeal should not be consumed by people suffering from celiac disease (grain intolerance). Oatmeal contains a gluten component that is allergic to some people. Porridge contains phytic acid, which, when accumulated in the body, provokes calcium leaching.
Due to the complex carbohydrate content, oatmeal is not recommended for children under 3 years of age. Others will benefit from using the product.
Why nutritionists love oatmeal
Oatmeal is rich in coarse dietary fiber, which, after entering the stomach, begins to absorb liquid and increase in size.
As they pass through the intestines, they help eliminate dangerous toxins and waste.
Here is a list of the main advantages of oatmeal:
- Reducing the risk of heart attack and stroke.
- Prevention of the development of atherosclerosis.
- Strengthening the immune system.
- Reducing cholesterol levels.
- Normalization of intestinal motility.
- Creation of a dense enveloping film in the stomach, as a result of which a person with gastritis feels less pain when eating.
- Prevention of constipation.
- Enrichment with nutrients and vitamins.
- Normalization of the nervous system.
- Regeneration of inflamed mucosa.
Oatmeal is good for the body, but in case of exacerbation, the use of the product should be allowed by a doctor.
About the benefits of the legendary “Hercules porridge”
At first glance, it’s a simple and inexpensive cereal, isn’t it? Taking a closer look, we notice the impressive chemical composition:
- B vitamins. Mostly B1 and B6.
- Vitamins PP, E and N.
- Monosaccharides.
- Fatty acid.
- Dietary fiber, starch.
- Macroelements are represented by phosphorus, magnesium and sodium.
- There are also a lot of microelements in oatmeal: manganese, iodine, zinc.
We asked nutritionists what nutritional value does rolled oats have. We share with you the result obtained:
- 100 g of product contains 61.8 g of carbohydrates.
- Fat – only 6.2 g.
- Protein – 12.3 g.
- 100 grams of cereal contains 352 calories.
The stereotype that high-calorie oatmeal makes you gain weight has long been debunked. It contains slow carbohydrates that take several hours to digest and dull the feeling of hunger for a long time. It is enough to start the morning with a plate of oatmeal with dried fruits so as not to remember about snacks until lunch.
Among the most useful properties that oatmeal in water has, we note:
- Enveloping, analgesic effect.
- Cleansing action. Hercules porridge acts like a sponge, cleaning out all waste and toxins from the gastrointestinal tract.
In addition, this product normalizes the functioning of the gastrointestinal tract. Metabolic processes improve, reducing the risk of heart attack and other cardiovascular diseases. By the way, the likelihood of developing cancer is much lower for those who regularly eat rolled oats.
Do you dream of reducing the amount of cholesterol in the blood, overcoming stress and depression, and improving digestion? Constipation does not go away for weeks, has your skin become loose? Do you want to keep your sober memory as long as possible? There are many questions, but there is only one answer – oatmeal and more oatmeal.
Oatmeal is also recommended for people with stomach diseases and excess weight. It promotes fat burning. Of course, if the body does not tolerate cereals, it will have to be excluded from the diet. Among other contraindications of oatmeal, we note the ability to cause allergies. Note that allergic reactions are very rare, and they occur to the gluten contained in the cereal.
Video on the topic:
Since porridge contains exclusively complex carbohydrates, it is not recommended for children under three years of age. In other cases, “rolled oatmeal” can be eaten with great appetite!
High acidity - no frills porridge
Gastritis with high acidity provokes heartburn, nausea, and pain in the epigastric region in patients. As a result, they should approach the selection of dietary dishes more carefully.
Oatmeal is not prohibited for hyperacid gastritis, but it should be consumed in small quantities no more than five times a week, alternating with other cereals.
If there is increased secretion, you should not add fruit, jam and preserves to the porridge. You should also stop using sugar, honey and other sweeteners and cook porridge with water.
Recommendations for consumption
Oatmeal for gastritis and stomach ulcers is considered a healthy product, but before you start consuming it, you should familiarize yourself with important recommendations for consumption.
Treatment with oatmeal should be carried out taking into account the following rules:
- During your diet, you can eat oatmeal for gastritis, boiled in water.
- If the disease has subsided or is in a chronic form, and the patient does not have allergic reactions to products of animal origin, then it can be boiled in cow's milk. But it is advisable to use a dairy product with a minimum fat content.
- Oatmeal should be well boiled, it is advisable to cook it until a mucous structure forms. In this form, when consumed, it will coat the walls of the stomach.
- If during cooking it is not possible to bring the rolled oats to a slimy appearance, then you can rub it through a fine strainer. You can also grind using a blender until a puree-like mass is formed.
- When preparing porridge, there is no need to dilute it with sugar or salt; you should exclude these ingredients. You can add honey to improve the taste.
- It is allowed to add a small amount of butter.
Cooking recipes
In case of exacerbation of gastritis, prepare porridge only in water. When a person feels better, it is allowed to cook porridge with milk.
Prepare whole grain porridge as follows:
- Rinse a glass of oats and fill with water. Leave overnight.
- In the morning, rinse the cereal again and add 1.5 liters of water.
- Cook for an hour, stirring frequently.
- At the end, add a little butter to the porridge.
Oatmeal is prepared as follows:
- boil 4 cups of water;
- pour a glass of cereal into the water;
- cook until tender, stirring constantly.
How to properly cook oatmeal for gastritis
Porridge can be cooked with milk or water. Porridge can be made from oatmeal or cereal. Before cooking, the cereal is soaked for several hours and cooked for quite a long time: about 30–40 minutes. But it is also the most healthy and delicious. For one serving, half a glass of oatmeal or cereal is enough.
The volume of liquid depends on what consistency you want:
- for liquid oatmeal, take 3–3.5 parts of liquid for 1 part of cereal or flakes;
- for semi-viscous - proportion 1: 2.5;
- for viscous - 1:2.
How to cook oatmeal in a saucepan
Porridge can be made from oatmeal or cereal.
Heat water or milk. When the liquid begins to boil, add cereal or cereal, sweetener and a pinch of salt. Stirring, bring the porridge to a boil and reduce heat. Cook the porridge until cooked, remembering to stir. Then remove from heat, cover and let stand for a couple of minutes. At the end, add toppings, a knob of butter and serve.
How to cook oatmeal in the microwave
Combine oatmeal, water, sugar and salt in a plate. Place in the microwave and cook at maximum power for 1.5 minutes. Then stir the porridge and turn on the oven for another 20-40 seconds. Make sure that the oatmeal does not escape: if it boils, it means it is almost ready. Remove the porridge and let it stand covered for a few minutes. It is better not to use milk for cooking in the microwave: it runs away very quickly. It is also better to take instant cereals.
Cooking oatmeal for the lazy
If cooking oatmeal in the morning is a feat for you, do it in the evening. Simply pour hot milk or water over instant cereal (Extra No. 2 or 3), add the remaining ingredients, cool to room temperature, cover and put in the refrigerator. Overnight, the oatmeal will absorb all the liquid and the porridge will be ready. In the morning, all you have to do is heat it in the microwave.
Sources:
- https://vnorg.ru/zheludok/gastrit/151-ovsyanka-pri-gastrite.html
- https://gastritinform.ru/gastritlechim.ru/gastrit/pitanie/recepty-ovsyanoj-kashi-pri-gastrite.html
- https://gastrot.ru/gastrit/ovsyanka
- https://gastrit.guru/pitanie/ovsyanaya-kasha-pri-gastrite.html
- https://lifehacker.ru/kak-prigotovit-ovsyanku/
- https://gastritinform.ru/www.yourlifestyle.ru/kulinariya/1002-kak-varit-ovsyanku.html
Healing decoction
A decoction of rolled oatmeal is considered no less useful than porridge. It is great for periods of exacerbation when strict dietary restrictions are needed.
To prepare the decoction, you should take 1 cup of oatmeal. Rinse the cereal and pour 1 liter of boiling water. Then boil and leave for an hour. Strain the broth and consume in small sips. You can drink up to 100 ml at one time.
To make this decoction even more beneficial, you can add a couple of tablespoons of honey to it.
What risks should you be aware of?
People who have been diagnosed with any form of gastritis should be aware of the risks they may face when consuming oatmeal:
- During the cooking process, the cereal should be well boiled so that no hard grains remain.
- The finished dish should be at room temperature, so after cooking it needs to be cooled. If the patient eats too hot porridge, thermal damage to the gastric mucosa will occur.
- The therapeutic diet prohibits the use of instant oatmeal. In most cases, this is a semi-finished product that contains various additives and flavorings that are contraindicated for patients with gastritis.
- It is recommended to eat oatmeal for breakfast, thanks to which the patient will be energized for the whole day.
- Oats contain gluten, to which some people have an allergic reaction. If a patient has an individual intolerance to this cereal, he should exclude it from the diet menu.
- Oatmeal also contains acid (phytic acid), which interferes with the normal absorption of calcium. To prevent possible consequences, it is better for patients to clarify this issue with a gastroenterologist.
Sources: https://gastrotract.ru/bolezn/gastrit/ovsyanka-pri-gastrite.html https://gastrit.guru/pitanie/ovsyanaya-kasha-pri-gastrite.html gastrot.ru/gastrit/ovsyanka https:/ /gastrox.ru/diet/ovsyanka-pri-gastrite.html gastrit.pro/pitanie/ovsyanaya-kasha-pri-gastrite/ https://ogastrite.ru/dieta/ovsyanka-pri-gastrite-polza-pravila-prigotovleniya/ This material is purely subjective and is not a guide to action. Only a qualified specialist can determine an accurate diagnosis and prescribe treatment.
Last modified: 03/19/2020
What to do if your stomach hurts after eating oatmeal
Oddly enough, stomach pain and heartburn most often occur from oatmeal. This may be due to the following reasons:
- improperly prepared dish;
- individual intolerance to porridge;
- adding foreign ingredients to a dish.
Most often, abdominal pain occurs when eating oatmeal, which, according to modern fashionable recipes, has been pre-fried in oil. Such a dish can cause not only pain in a person, but also nausea and vomiting, because eating fried food in such a state is strictly prohibited.
Unpleasant sensations in the stomach may occur when using instant cereals. It is especially dangerous to consume oatmeal, which contains artificial colors and flavorings. They will certainly cause irritation in the stomach.
Heartburn and pain also occur when eating burnt porridge. The opinion that burnt food can cleanse the intestines of toxins is incorrect.
It should be understood that even properly prepared oatmeal can worsen a person’s condition if fresh fruits, full-fat milk or other non-dietary ingredients are added to it. Also, taking a product that is too hot can cause a spasm.
If a person experiences stomach pain after eating oatmeal, they should stop eating this dish or replace the porridge with a decoction. To relieve unpleasant symptoms, you need to take the drug recommended by your doctor.
What is gastritis
Gastritis is a mucous inflammation of the stomach caused by the bacteria Helicobacter pylori. The disease is common not only in older people, but also in children and adolescents. Its course is characterized by disruption of the digestive process, resulting in loss of strength and lack of energy. According to statistics, 50% of the population suffers from one form or another of gastritis, which occurs with increased, normal and decreased acidity of gastric juice.
Gastritis can also be acute or chronic. The latter is dangerous because, if left untreated, it can develop into a stomach ulcer, and even into oncology.
Gastritis can also be caused by factors such as:
- Decreased immunity;
- Food allergies;
- Taking a large number of medications;
- Metabolic disease;
- Poor nutrition;
- Bad habits;
- Constant stress.
Choosing the right oatmeal
When gastritis is diagnosed, it is important to follow all doctor’s instructions and follow a therapeutic diet. Oatmeal becomes an integral part of the diet for gastritis. It significantly alleviates the patient’s condition and improves well-being if you eat rolled oats regularly.
The shelves of shops and supermarkets are replete with a variety of oatmeal products. However, not all of them can be used for diseases of the stomach and intestines. Nutritionists and gastroenterologists advise paying attention to two types of cereals. Due to the long preparation time, they are not in demand among consumers, but they are the most useful.
- Whole grain. The most valuable product for gastrointestinal ailments.
- Cereals that have not been processed. From the variety available on the market, choose a product that needs to be cooked for at least 15 minutes.
Benefits of oatmeal for illnesses
Oatmeal has a good effect on the body against various diseases, but it has an even better effect on preventing them. So, what diseases can it prevent?
Oatmeal for diabetes
Beta-glucan fibers, which are contained in cereals, act as a blood glucose regulator. Thus, the glucose level is regulated during meals, as well as after, preventing sudden jumps. This process is possible thanks to the viscous substance contained in the porridge. It inhibits the absorption of glucose during digestion.
Why else is oatmeal good for diabetes? As noted above, it contains magnesium. This trace element is involved in the processes of removing glucose from the body. Meanwhile, magnesium is responsible for the production of insulin. The study found that people who regularly consume fiber reduce their risk of diabetes by 19%. And if you add dairy products to your diet, then this figure totals 32%.
Oatmeal against cancer
Oats contain many phyto-elements that are responsible for preventing the development of cancer cells. This especially applies to the area of the breasts, ovaries, and uterus in women. According to studies conducted in a variety of countries, the susceptibility to cancer is significantly reduced in women who consume oatmeal. This happens due to a decrease in estrogen levels in the blood.
Facts in numbers:
- Consuming 30 grams of fiber contained in oats reduces the risk of developing cancer by 50%.
- Eating less than 13 grams of fiber reduces your risk by 41%.
