What is contained in sushi and rolls
To understand whether rolls can be used for gastritis, it is enough to study the effect of individual components of the dish on the body. To prepare such a delicacy in Japanese cuisine, rice, a variety of seafood, and fresh fish are often used.
For those who do not suffer from various diseases of the digestive system, these products are useful. After all, seafood is rich in iodine, vitamins and microelements. In addition, they contain proteins and unsaturated fatty acids. The components improve the condition of the skin, the functioning of the nervous and endocrine systems. At the same time, some ingredients of sushi and rolls have antibacterial, anti-inflammatory and antioxidant properties.
But is it possible to have rolls for gastritis, if they are so healthy? It is worth considering that some components of these dishes are strictly prohibited for this disease. Another drawback of rolls and sushi is the parasites contained in raw fish.
Contraindications
Milk should be selected depending on the general condition of the patient. Despite all its usefulness, the product has some contraindications, in the presence of which doctors categorically limit the use of the drink. These include:
- congenital or acquired intolerance to milk sugar;
- tendency to allergies;
- hypersensitivity to certain trace elements;
- frequent bowel movements.
Advice! If you have hunger pains, you should drink 200 ml of warm milk at night.
Milk is good for the digestive tract; its consumption is possible for stomach and duodenal ulcers at any stage. The daily norm of the drink is 400-450 ml. You cannot increase the rate spontaneously. If, while eating foods based on dairy products, the patient develops a rash on the skin or any defecation disorders, it is necessary to consult a gastroenterologist.
Main ingredient: seafood
Is it possible to eat rolls and sushi that contain seafood if you have gastritis? The answer to the question posed will be negative. As a rule, fatty varieties of sea fish are used to prepare such a dish, for example, tuna, salmon, trout, cod, and salmon. A canned product, which contains various additives and spices, is also possible. For gastritis with high acidity, such components are contraindicated.
The diet allows you to eat only baked, steamed or boiled sea fish of low-fat varieties. High-calorie and salty foods can lead to exacerbation of the disease. This applies not only to fish, but also to other seafood: shrimp, eel, and so on.
In addition, a product that has not undergone heat treatment is added to rolls and sushi. Raw seafood is much more difficult for the stomach to digest.
Gastritis and seaweed
Sushi and rolls for gastritis can be allowed if they are prepared correctly. Among the main components it is worth highlighting seaweed. This product is approved for patients with high acidity. The component has a laxative effect. Eating seaweed is important for constipation.
In addition, such a product is able to remove toxic compounds and radionuclides from the body. Therefore, it should be used for tissue inflammation caused by poisoning with salts of heavy metals and radioactive substances.
Rice and soy sauce
Is it possible to have rolls and sushi made from rice if you have gastritis? This cereal can improve all digestive processes in the body. In addition, rice is rich in fiber. It is well absorbed and does not cause exacerbation of the disease. Therefore, this component can be included in the recipe.
As for soy sauce, it's worth staying away from. For gastritis, sushi and rolls can only be consumed with soft sour cream dressings. Soy sauce has a negative effect on the gastric mucosa, causing irritation. In addition, the product contains toxic compounds and heavy metal salts. It is prohibited to eat it if you have gastritis.
Cheeses, yoghurts, sour cream, butter
Experts can also allow their patients to eat cheese for ulcers, as it is high in protein and amino acids, which increase stamina and well-being. A large amount of calcium allows you to fully provide the body with the daily norm of this important microelement.
Yogurt for stomach ulcers helps prevent further growth of Helicobacter pylori, since the product is based on milk and special bacteria. You can only buy yoghurts that do not contain dyes or flavors. This lactic acid product is good to eat as a snack or second dinner.
When taken correctly, almost all dairy products are allowed
Can you use sour cream if you have a stomach ulcer? This product is also fermented milk, but it contains much more fat compared to kefir and yogurt. Sour cream is best used as a dressing for dishes and desserts. When purchasing, it is important to look at the manufacturing date, as a stale product can worsen your stomach condition.
Butter is the only product containing animal fats, which experts do not prohibit for stomach ulcers. It has a special, fractional structure of components, which allows it to be well absorbed without straining the digestive organs. Oil for stomach ulcers should only be used fresh. It can be added to porridges and milk soups. Dishes cooked in oil by frying only aggravate the course of the disease. When choosing butter, great attention should be paid to its quality and price. The cheap product usually contains mixtures of vegetable oils and milk fats. This combination can be harmful for stomach diseases.
More details about goat milk will be discussed in the video:
Vegetables and fruits included in rolls and sushi
Most often, avocado or cucumber is added to rolls. There are also some nuances here. Cucumber rolls are prohibited for gastritis, as this component requires a large amount of gastric juice for digestion. An increase in the concentration of hydrochloric acid can lead to exacerbation of peptic ulcers and gastritis.
As for avocados, this product can destroy Helicobacter bacteria. They are the ones who provoke the development of such a disease as gastritis. Therefore, avocado can be used when preparing rolls and sushi.
What to make rolls from
What can be used for cooking:
- fresh cucumber;
- sour apple;
- avocado;
- green salad;
- dill and parsley;
- boiled rice;
- steam omelette;
- boiled egg;
- low-fat cottage cheese;
- boiled fish;
- boiled shrimp;
- hard low-fat cheese;
- low-fat sour cream;
- boiled chicken.
If you choose ingredients for your dish that are allowed for gastrointestinal diseases, then the rolls will not only not harm your stomach, but will also bring benefits in the form of a good mood.
Diet roll recipes
To please yourself with your favorite dish that will not harm your stomach, it is possible to prepare the following roll options using products that are allowed to be consumed:
- You can wrap rice, smeared with sour cream, avocado and boiled fish in a sheet of nori.
- As a filling for nori, use rice, pieces of peeled and chopped apple, and steamed omelette.
- The filling made from cottage cheese, herbs and boiled egg will be tasty and nutritious. You can also add pieces of fresh tomato to the roll if your stomach accepts it well.
- Another filling option: rice, sour cream, hard cheese, cucumber and boiled chicken.
- Instead of nori, you can use a lettuce leaf in which to wrap cottage cheese with a small amount of sour cream, boiled peeled shrimp and avocado pieces.
You can choose the ingredients you like and come up with your own versions of dietary Japanese rolls. It is recommended to dip homemade goodies in a mixture of salted sour cream and water.
As you can see, you don't always have to exclude everything you love from the menu. If you have gastritis, you can eat delicious food. Variants of some dishes are easy to interpret by replacing harmful ingredients with healthy ones. So you can eat your favorite rolls and sushi even during the diet.
When can you eat sushi?
Is it possible to eat sushi and rolls for gastritis if the disease is in acute form? In this case, you should refuse the treat. Sushi and rolls can be consumed during remission in small quantities, as well as in the absence of clinical manifestations of the disease.
Despite this, the dish should not contain components that can irritate the gastric mucosa and aggravate the patient’s condition. You should also avoid fatty fish, spicy seasonings, and sauces. It is better to give preference to a vegetable dish, without any additives or wasabi.
If the diet has been broken
In some cases, it is very difficult to resist temptation. If after eating sushi or rolls the patient’s health worsens, you should immediately seek help from specialists. Symptoms of exacerbation include:
- heartburn;
- attack of nausea/vomiting;
- bursting, aching, acute pain in the stomach;
- belching with an unpleasant sour taste;
- intestinal upset and loose stools.
If there are signs of exacerbation of gastritis, you should call a medical ambulance. Before the specialists arrive, you can take sorbents. These medications help eliminate intoxication and cleanse the gastric mucosa of undigested food residues.
What medications will help?
If there are signs of exacerbation of gastritis after eating a Japanese dish, you can take:
- Sorbent. Among such drugs, such drugs as “Sorbex”, “Smecta”, “Enterosgel” are in particular demand.
- To eliminate pain, it is better to take Papaverine, Drotaverine or No-shpa.
- Medicines such as Rennie, Maalox, and Almagel will help improve the condition and suppress attacks of heartburn.
You should not eat sushi and rolls in combination with alcohol. This is strictly prohibited, as an exacerbation of gastritis may immediately begin. This increases the risk of ulcers forming on the surface of the mucous membrane. Such a pathological process often leads to sepsis or peritonitis.
Dairy products are a storehouse of microelements, vitamins and minerals
Dairy products for stomach ulcers take first place in terms of health and health benefits. In ancient times, milk was used to treat diseases associated with imbalances in the body. Being a storehouse of useful substances, this amazing drink produced by animals is used to restore vitality and improve tone. In Asian countries, salt or honey is added to milk to enhance healing powers.
The taste qualities of dairy products in combination with healthy ones allow us to consider milk a drink, the consumption of which is beneficial from birth to old age. Of course, the individual characteristics of human digestion are a decisive factor. Milk contains a unique natural complex, including hundreds of useful substances. In addition to proteins, fats and carbohydrates, there are minerals, vitamins, organic acids and enzymes.
Favorite dairy products
Cow's milk
Gastroenterologists necessarily include cow's milk in the diet menu for gastric or duodenal ulcers and gastritis. Recommendations focus on the low fat content of the drink. By covering the stomach walls with a protective film, the drink accelerates the healing of damage.
Drinking milk if you have a stomach ulcer is equivalent to taking painkillers. In medical practice, there is a decrease in pain after taking low-fat milk. It has been proven that 400 milliliters of a natural drink per day satisfies a person’s daily need for fats by a quarter, proteins by a third, potassium by half, calcium and phosphorus by three quarters.
Goat milk
It rivals goat's milk in terms of nutritional value. The product is especially suitable for use by weak children and those with food allergies. Goat's milk for stomach ulcers is recommended to weaken the effects of aggressive factors in the gastric environment.
Goat drink is considered fatty. It is necessary to dilute goat milk with water to reduce the fat content. A distinctive feature is the excellent digestibility of the drink without the participation of bile.
Shubat – camel milk
Camel milk is widely used in Asian countries to restore the health of people who have suffered from illnesses. Fresh camel milk is used as an adjuvant in the treatment of diabetes; it contains easily digestible insulin.
Shubat is an approved dairy product for stomach ulcers and gastritis. It is allowed to be consumed daily in small portions, diluted by half with water.
Camel milk
Kumis and saumal
Saumal - fresh mare's milk. The highest value of the drink is maintained during the first five hours. In summer and spring, people with peptic ulcers and liver diseases are strongly recommended to drink saumal to increase the body's immune strength.
Kumis is a product made from horse milk. Like shubat, it contains fermented milk enzymes. The beneficial properties of kumiss are beyond doubt. Out of habit, kumys sometimes causes unpleasant taste sensations.
