Bran for constipation - how to take it, which are the healthiest, recipes

To achieve beauty and a healthy body, you need to overcome unpleasant obstacles. There are situations when our intestines require help. Everyone should know how to take bran for constipation, because it has a gentle effect and without medications.

Constipation is a problem with bowel movements (2-3 days or more) or irregular bowel movements. In healthy people it should happen all the time.

In many cases, constipation occurs due to poor nutrition, when eating enough foods that are not processed, which leads to defecation of fiber. Bran is an excellent remedy for constipation. You just need to choose them correctly and prepare them.

How does bran affect the body?

This product demonstrates the grain shell (as well as the husk and waste) that remains after the grain is cleaned. Its main advantage is its naturalness. The second important benefit is plant fiber. A small volume of the product (approximately 20-30 g) contains the daily requirement of fiber, which is necessary for the proper functioning of the gastrointestinal tract. If you regularly use the product, you can forget about constipation once and for all.

Why you should use bran for constipation:

normalize intestinal motility;
speed up digestion;
lower cholesterol;
remove fats, carcinogens, and decay products from the body.

You can easily purchase the product at a pharmacy or a regular store. The price is very affordable, storage conditions are basic, and it’s very easy to use.

Bran for constipation - benefits and effectiveness

Bran for constipation quickly and without laxatives restores natural bowel movements. They help improve the functioning of the gastrointestinal tract and improve the digestion process.

Nutritionists recommend including bran in the diet not only for periodic, but also for chronic problems with bowel movements. However, such therapy has its own nuances, which are important to learn about before resorting to it.

Useful properties of bran

Bran is a cereal shell that is considered a by-product in flour milling. For a long time they were nothing more than grain waste, which was simply thrown away. Today, bran is actively used in dietetics and folk medicine, as numerous studies have proven their undeniable benefits for the body.

The main advantage of bran is its high content of dietary fiber. With regular use:

the functioning of the gastrointestinal tract improves;
the level of bad cholesterol decreases;
blood sugar is normalized;
excess weight goes away;
digestion accelerates;
cleanses the body of various toxic substances.

In addition, this product has a positive effect on intestinal motility and improves peristalsis function. It does not matter what bran is used for constipation. Equal benefits are provided by both wheat and rye, rice, oat, buckwheat and other types of bran.

It has been scientifically proven that a lack of plant fiber in the diet leads to colitis, diverticulosis and chronic constipation. Fiber is necessary for the complete absorption of food and the proper functioning of the entire gastrointestinal tract.

Recipes, menus and diet products

What types of constipation do bran help with?

Restoration of bowel movements depends on the cause of intestinal dysfunction. Thus, constipation has several classifications, differing in the pattern of occurrence and the main mechanism of occurrence.

If the pathology manifests itself against the background of any gastrointestinal disease, then treatment necessarily includes medications, diet and, if necessary, surgery.

In this case, it will not be possible to stop the problematic stool with bran alone. Also, consuming dietary fiber will bring little benefit if the cause of constipation is an exacerbation of gastritis, colitis and peptic ulcers.

In addition, taking coarse fiber for such diseases is contraindicated.

Wheat bran for constipation is indicated only if the cause of dysfunction is not serious disruptions in the functioning of the body. These plant fibers will help restore stool in the following cases:

poor nutrition;
lazy bowel;
mild malfunctions of the pancreas and gallbladder;
being overweight, etc.

But, despite all the benefits of bran, they should be taken correctly. If consumed in excess of the norm, they, on the contrary, can cause fecal stagnation or aggravate existing intestinal problems.

Recipes, menus and diet products

We recommend that you read the article “Products for constipation during pregnancy.”

The effect of bran on the intestines

How to take bran for constipation to restore stool without laxatives? The process of cleansing the intestines with the help of large plant fibers is carried out due to their ability to absorb water.

Once in the body, fiber absorbs moisture, swells and softens. At the same time, it moves freely through the gastrointestinal tract, taking with it toxins and waste.

Therefore, after including plant fibers in your diet, you need to drink enough liquid.

Having reached the intestines, the increased mass presses on its walls, which irritates the smooth muscles. Thanks to this action, peristalsis is stimulated. Defecation when taking bran does not cause discomfort and does not require straining. Feces are released freely and painlessly, as fiber moisturizes them, making them soft and loose.

How to choose the right bran

Today there is a fairly wide range of bran on sale. All of them are useful for the body, but some are more valuable than others. Which bran is better to choose for constipation to speed up stool recovery?

Wheat, oat and rye dietary fibers are considered the most effective in dietetics. They have the highest fiber content, but a distinctive degree of hardness, which is good for treating different types of constipation.

What to look for when choosing bran:

the product must be fresh, it is better to buy husks of the current year of manufacture;
purchase bran in a closed package, checking its integrity (it is more likely that the product has not been affected by moisture and other third-party substances);
if constipation is caused by poor intestinal permeability, then preference should be given to oat and wheat bran, since they are small and differ in their solubility.

As for rye bran, it has coarser fibers and therefore acts more harshly. They are recommended for use for constipation caused by poor diet and a sedentary lifestyle. Introducing them into the diet is contraindicated in the case of chronic and acute diseases of the gastrointestinal tract.

We recommend that you read the article “Vegetables for constipation.”

Rules for using bran for constipation

How to use bran for constipation? Regardless of the choice of husk, it must be taken correctly, otherwise, instead of benefit, it will cause harm.

General recommendations for use are as follows:

Do not exceed the permissible daily dosage. Despite all the benefits of plant fiber, you cannot eat it in large quantities.
You should start taking it with oat or wheat husks, since their fibers are less coarse. When the intestines get used to it, you can introduce rye bran into the diet.
The first portions should be small (a teaspoon). After adaptation of the gastrointestinal tract, doses can be increased.
Bran should not be taken dry. The product should be washed down with plenty of water. It is also useful to add to fermented milk products and liquid porridges.
Before use, the husks must be soaked in hot water so that they become saturated with liquid and swell.

When using wheat and oat bran, you need to drink 1.5 liters of clean water per day. Husks with coarser fibers require more moisture, so the liquid rate increases to 2–2.5 liters.

As for the dosage of the product itself, you need to eat from 20 to 30 g of bran per day, which depends on the softness of their fibers.

When can bran cause harm?

Whole grain products are undoubtedly healthy and have no special contraindications, but there are diseases for which it is dangerous to introduce dry fiber into the diet, especially coarse fibers.

Thus, rye bran for constipation in case of the following diseases:

stomach ulcer;
gastroduodenitis;
acute form of gastritis;
chronic and acute pancreatitis;
colitis;
the presence of adhesions in the peritoneum.

In addition, bran is contraindicated in case of individual intolerance to certain components of cereals, which is manifested by an allergic reaction and bloating. Also, you should not eat coarse fibers if you have diarrhea and irritable bowel syndrome.

Bran not only normalizes the functioning of the gastrointestinal tract, but also acts as sorbents. Therefore, they are not recommended for use if you have vitamin deficiency.

Fiber acts as an irritating laxative, so it should be consumed with caution during pregnancy. The harsh effect of coarse fibers on the intestines can increase the tone of the uterus, which is undesirable during this period.

You need to carefully introduce fiber into the diet of children and give it only in the form of a vitamin decoction. As for infants, they can have bran only on the recommendation of a pediatrician.

We recommend that you read the article “Powders for constipation.”

Source: https://zapora.net/otrubi-pri-zaporakh/

Which bran to choose

There are three main types of bran for constipation:

Wheat;
Rye;
Oat.

It is rare to see the rice, corn and buckwheat varieties, but they are not as popular. All types consist of fiber, but have different hardness. They should be used in the treatment of constipation.

It is recommended to buy natural husks in bulk so that there are no additives. The granulated and compressed form of the product is not as healthy.

Characteristics of these types:

Wheat bran for constipation. The softest, contain microelements, vitamins, are well suited for the treatment of constipation. It is recommended to take plant fiber from this type. Then you can change this type to rye bran for constipation or coarser oat fibers.

Rye husk . This type is similar in components to wheat fiber, but has more coarse fibers. The action is already stronger.

Oat bran for constipation. They have fiber that can dissolve. They are very useful if you decide to lose weight, they can remove cholesterol and unnecessary fats from the body, and are approved for use in case of intestinal obstruction.

Wheat rye husks

Oatmeal

Be sure to check the expiration date and the tightness of the packaging when purchasing bran. At home, it is better to place the product in a glass jar. If the product is not stored correctly and gets exposed to moisture, the husk will go rancid. The fiber will not change, but the taste will deteriorate greatly.

Useful properties of bran

The main properties of bran are due to the large amount of fiber, which is necessary for normal intestinal function. It not only directly participates in the formation of stool and actively stimulates peristalsis, but also cleanses the body of accumulated waste and toxins.

Bran prevents the absorption of cholesterol and other not very healthy fats, thereby reducing the risk of developing atherosclerosis. The product also contains vitamins A, groups B and E. They have a beneficial effect on the hematopoietic organs, skin condition and nervous system (which is especially useful, since stress is often the cause of constipation).

Bran helps activate digestive enzymes and stimulates the production of bile, which speeds up digestion. A large amount of dietary fiber reduces the feeling of hunger and promotes faster movement of food through the intestines.

Bran also has a good laxative effect due to the softening of feces, so that they do not injure the mucous membranes of the colon when passing through it. This is also a good prevention of the development of hemorrhoids, the development of which is highly susceptible to men after 40 years of age.

Bran is part of medical nutrition, which is prescribed for constipation and is a good remedy for the prevention of intestinal diseases.

Contraindications

Despite the naturalness and high effectiveness of the product in the treatment of constipation, they have a number of contraindications.

Doctors prohibit the use of drugs that contain bran for gastritis. If the patient has ulcers in the digestive tract, then they cannot use the folk remedy.

Doctors also do not allow the use of bran for enteritis. You should not take the product if colitis appears. If you use folk medicine based on bran incorrectly, a healthy person will experience side effects.

Some patients say that they experience bloating when treating constipation with this product. Taking this folk medicine also causes flatulence.

Interesting: How to eat beets for constipation - recipes

One of the most serious complications when treating constipation with bran is intestinal dysfunction. Situations have even been recorded when a person took a fiber-based drug and developed hypovitaminosis.

If you use the product dry and also drink small amounts of water, this may result in intestinal volvulus. It is not recommended to combine the use of medications and bran, because the results of the drug are greatly reduced.

When taking bran, be aware that at the moment when food passes through the intestines, there is a leakage of vitamins and beneficial microelements, which can react poorly on the general condition of a person.

Mode of application

Below are a couple of recipes on how you can take this product.

2 tablespoons of bran should be poured into one glass of hot milk, wrapped in a towel and left to infuse for 30-40 minutes. You need to eat this mixture on an empty stomach; it is recommended in the morning, 15 minutes before breakfast. Duration 1 month. You can also do this: 1 tablespoon of bran and eat it a couple of times a day.
Bran water can bring your intestinal motility back to normal. You need to pour 4 tablespoons of bran with 20 tablespoons of hot water, leave for 3-4 hours, then strain. You can add honey or juice of any berries (no more than 1 tablespoon) and drink on an empty stomach.
Another way: pour a glass of the product with 1 liter of water, at room temperature, and leave for 8 hours.
You will need: 100 g of pre-steamed wheat bran. They must be processed through a meat grinder, adding 100 g of raisins and 200 g of prunes. Eat this mixture throughout the day in 3 doses. Be sure to drink enough water.

For children

The easiest way to consume the product is to eat it in its pure form. For some time the intestines

must get used to the product, so in the first 3 days children need to eat 2 g of bran on an empty stomach, then drink it with liquid, approximately 300 g.

Further, even if the stool has returned to normal, in order to consolidate the result, you need to consume more bran. The children's dose is up to 15 g and after consuming them, you need to wash them down with 2 glasses of water. Continue taking this product for at least another 10 days.

The children's dosage for using the product and milk is 1 tablespoon of bran, which should be poured into 100 g of milk. This type of treatment should last approximately 2 weeks, since otherwise there is a danger that constipation will quickly return.

Popular and effective recipes

There are several popular recipes that can be prepared for constipation to improve gastrointestinal function and easy removal of feces. They will also be effective for children.

The husk can be used simply with water. To improve the taste, it is prepared with milk, kefir, with the addition of vegetables, berries and other foods and drinks.

With water

For the classic cooking method, you will need 30 g of bran and a glass of hot water. The product must be poured with boiling water and left for an hour. Afterwards, you should divide the gruel into 3 servings, consuming it before each meal, again pouring a glass of water over them. The approximate course of use for this recipe is 2-4 weeks.

During pregnancy

Almost every pregnant woman at her first appointment with a gynecologist asks what foods and nutritional supplements should be consumed at this stage of life. Bran should be present on this list, since the product must be consumed daily.

When treating constipation, it is allowed to use bran. You need to decide on one recipe from several recommended ones. It depends on each person personally, on your preferences. The adult dosage is not adjusted for pregnant and lactating women.

And also for constipation, pregnant women are recommended to take an infusion of wheat bran.