Causes of stomach churning in the morning

Your stomach hurts in the morning for a variety of reasons: you could simply overeat at night, but there is a risk of developing various serious diseases. Then you should consult a doctor about the problem. He will prescribe an examination and subsequently treatment.

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Consult a doctor!

The site provides reference information . Adequate diagnosis and treatment of the disease is possible under the supervision of a conscientious doctor . Any medications have contraindications. Consultation with a specialist and detailed study of the instructions is necessary! Be sure to make an appointment with your doctor .

Why does my stomach hurt in the morning and then go away?

The most common reasons:

1. Diseases of the gastrointestinal tract, digestive glands, liver, pancreas. You will feel an aching, cutting pain in the epigastrium and hypochondrium. Heartburn, constipation and bitterness in the mouth often occur.
2. Diseases of the urinary system: kidneys, ureters, bladder and urethra.
3. Diseases of the reproductive system.
4. Violation of the act of defecation. Most often, constipation is caused by inactivity, eating unhealthy foods, alcohol and cigarettes. Diarrhea is a quick reaction of the body to harmful substances (low-quality or expired products).
5. Chemical poisoning. A person feels unbearable, acute pain in the abdomen, which can manifest itself in the lumbar region. Nausea, vomiting, loss of sleep and appetite, increased temperature, dizziness, breathing problems and unpleasant sounds in the ears occur. If you have all the symptoms, then call an ambulance. At the clinic, the patient’s stomach will be pumped out and medications will be prescribed.
6. Hunger. A very common occurrence for those who do not have time to eat after waking up. The stomach becomes retracted. There is nausea and a headache.
7. Ulcer. Painful sensations in the upper abdomen. The pain manifests itself as a spasm, appears abruptly and lasts a short time.
8. Appendicitis. It is characterized by sudden ailments in the right side of the lower abdomen, which radiate to the back.
9. Muscle pain. You may have overdone your ab workouts.
10. Menstrual pain in women.

First aid, how to relieve pain?

It often happens that abdominal pain is taken by surprise, and there is no time or opportunity to visit a doctor. No problem. You can try to reduce the pain yourself, but we would like to draw your attention to the fact that these methods are only good for temporary relief, and not for getting rid of the disease. So, you can take activated charcoal, Smecta for constipation and diarrhea. If you have severe abdominal pain, you can drink No-shpa or other painkillers. Also, it would be a good idea to adjust your diet and try to get rid of bad habits.

What to do if you experience pain in your tummy when you wake up

Visit the appropriate doctor (generalist or gastroenterologist). He will make a diagnosis and prescribe treatment. If you're lucky, you'll just have to stay in bed and drink a lot of water.

In more complex cases, antibiotics and other medications will be required:

1. Gastrointestinal diseases. Treatment consists of diet, nutrition and medications.
2. Constipation. Create a diet of balanced foods. Eliminate unhealthy foods, give up bad habits, and monitor your drinking regime.
3. Poisoning, intestinal infection. As soon as you notice the first signs of these diseases, call an ambulance.
4. Ulcer. It is necessary to undergo examination by a gastroenterologist. He will prescribe treatment.
5. Appendicitis. The disease can only be treated surgically.
6. Muscle pain. It will go away on its own within a couple of days.
7. Menstrual pain. This is a common occurrence and can be treated with a painkiller tablet.
8. Stones in the kidneys. For small stones, maintaining fluid balance and exercises to remove stones from the body will help you. Larger stones are removed by crushing them inside the organ without cutting the tissue.
9. Diarrhea. Take a few tablets of activated charcoal and start eating right.
10. Diseases of the ureters. Seek help from your doctor.

If the pain lasts for two hours, and its intensity increases, a fever develops, and there is no bowel movement, call emergency medical services immediately. Do not take any action until she arrives. Otherwise, your actions will confuse the symptoms and hinder the correct diagnosis.

What does diarrhea mean?

Diarrhea is a condition of the body in which food passes through the entire intestine at an accelerated pace. It occurs due to contractions of the walls of the stomach and intestines.

Sometimes diarrhea is caused by pathogenic bacteria or viruses. The presence of dysbacteriosis or allergies also contributes to the appearance of this disease.

Very often, the reasons why loose stools occur lie in the consumption of low-quality food products or those with an expired expiration date. Sometimes diarrhea depends on other factors.

• Severe nervous shock, disturbance of psycho-emotional state and depression.
• Poisoning of the body
• Metabolic failure
• Climate change associated with geographic location

Diarrhea that appears in the morning is considered a serious disorder in the digestive system. You cannot take this symptom calmly and consider it normal.

It can signal the development of a serious disease in the body and lead to bad consequences.

It is necessary to immediately consult a doctor to identify all the causes that provoke it. An experienced doctor will conduct a consultation and prescribe the correct treatment.

What does dull, pulling, point or cutting pain in the abdomen indicate?

The presence of pain in any part of the body indicates the progression of the disease. The nature of the pain syndrome is classified into pathological and physiological (the case of pregnancy).

Nagging painful sensations can be a temporary ailment or appear suddenly with such intensity that the patient cannot cope with them (there may be a serious threat to health).

Painful sensations indicate:

• gastrointestinal disorders;
• kidney problems (pain radiates to the lumbar region);
• inflammation of the urinary and reproductive systems.

Any disorder of the gastrointestinal tract is a consequence of ongoing diseases; their carrier often has no idea about the presence of problems in the body.

Reasons why the normal functioning of the gastrointestinal tract is disrupted:

1. Peptic ulcer: the intensity of pain varies - from moderately weak to unbearably strong. In case of acute cutting pain, urgent medical intervention is carried out, because probably the release of acidic stomach contents into the abdominal cavity.
2. Inflammation of the mucous membrane (gastritis): manifests itself in dull, aching pain, heartburn (often after a person has eaten).
3. Pancreatitis: pain begins in the upper abdomen, tormenting for several days, while eating, the discomfort intensifies (bloating is felt, the temperature may rise).
4. Inflammation of the gallbladder: pain in the right hypochondrium, often radiating to the arm, chest and neck on the right side.

Diseases reveal themselves by tingling, nausea, vomiting, and fever.

Rare sources:

1. Stomach polyps: diagnosis is difficult; the medical history consists of a dull aching pain on palpation, bleeding, nausea, and vomiting.
2. Cancer: characterized by a constant, mild aching feeling in the stomach.
3. Stress: great physical and emotional stress can cause disturbances in the functioning of the gastrointestinal tract, causing a feeling of pain in it (stool upset and vomiting may occur).
4. Allergy: when an allergen enters the body, an aching feeling appears that does not have a clear localization.

If the pain is physiological in nature, i.e. a woman is carrying a child, this is a natural phenomenon: the growing uterus puts pressure on nearby organs, resulting in a feeling of discomfort.

What are the dangers of daily frustration?

First of all, with prolonged and frequent diarrhea in an adult, every morning, regardless of its cause, there is a loss of fluid, which can lead to dehydration. At the same time, they complain of dry mouth, pale skin, thirst, rapid heartbeat, and weight loss.

In addition to fluid loss every day, there is an excessive excretion of microelements necessary for the normal functioning of the respiratory, cardiac and other systems. To the above manifestations are added complaints of brittle nails and hair, dry skin, decreased immunity, lack of appetite, feeling of weakness, and headaches.

Why is prolonged diarrhea and fluid loss dangerous? With severe dehydration and loss of microelements, respiratory and heart failure may develop, manifested by severe tachycardia and a feeling of lack of air. If adequate and timely treatment is not provided, it can be fatal.

If loose stools occur every day and last a long time, stool instability may develop, characterized by diarrhea alternating with constipation.

When do you need to see a doctor urgently, and which doctor will help?

Of course, going to the clinic at the first sensation of pain is not necessary. Perhaps a hearty breakfast is poorly absorbed by the body, or the yogurt has expired.

But there are a number of cases when seeing the doctor on time means avoiding negative consequences:

1. A strong, piercing pain that appeared for the first time.
2. For a long time (up to a week) the feeling of discomfort and heaviness does not go away; if the feeling intensifies, then it is better not to wait a week, but to consult in time.
3. Flatulence lasting a couple of days.
4. Associated symptoms include frequent urination or a burning sensation that appears during the process.
5. Stool disorder is observed for four or more days.
6. An elevated temperature is added, which indicates an inflammatory process in the body.
7. Pain radiating to the chest, neck, lower back.

If a woman is in an “interesting” position, then any deviation from the norm is a reason for urgent consultation with a specialist.

There are a number of accompanying symptoms that indicate that you cannot do without medical help:

• changes in the patient’s behavior: previously cheerful and full of energy, with the onset of the disease he becomes apathetic and lethargic;
• vomit;
• problems with stool;
• the abdominal wall is in a tense state;
• the pulse is quickened, the person feels hot and cold, and perspiration appears;
• pronounced pallor of the skin.

Doctors of different specializations help with existing problems. A gastroenterologist will help if we are talking about gastrointestinal disorders (usually related to food). If you suspect genitourinary problems, you should seek help from a urologist; women should visit a gynecologist. If discomfort is caused by the groin area, a proctologist will help.

If it is difficult for the patient to self-diagnose the condition (“It just hurts here, but I don’t know what”), it is best to start visiting the clinic with a therapist, who will prescribe the appropriate tests and tell you which specialist to contact. If a child needs help, a pediatrician will consult.

Drug therapy

The most common cause of morning stomach pain is an ulcer, that is, inflammation of the gastric mucosa with a tissue defect. There are several treatment regimens for this disease.

Typically (if there are no contraindications), they include different classes of drugs:

• antibiotics (if the bacteria Helicobacter pylori is detected);
• H2 blockers;
• antisecretory - proton pump inhibitors;
• prokinetics;
• antispasmodics;
• antacids.

Mandatory medications are antibiotics, bismuth preparations, antisecretory drugs. This is the basis of eradication therapy.

• According to international recommendations, 2 antibiotics with bactericidal activity are prescribed, since the bacterium that causes the ulcer is very resistant to them.
• Antacids are over-the-counter medications that neutralize acid in the esophagus that comes from the stomach due to reflux. They quickly cope with dyspeptic symptoms, but are not used alone.
• Prokinetics are prescribed for decreased intestinal motility.
• Antispasmodics can be taken by pregnant women who have a history of peptic ulcer disease. They relieve spasms and eliminate discomfort in the duodenum and stomach that the spasm caused.
• H2-histamine blockers have become less common and are usually recommended when it is impossible to prescribe proton pump inhibitors. Reduces the production of hydrochloric acid by blocking histamine.
• Antisecretory drugs reduce the acidity of gastric juice, easing the condition of the stomach and relieving hunger pains. You can buy them yourself and take them according to the instructions, but we still advise you to consult a gastroenterologist before purchasing.

So, we figured out why my stomach hurts in the morning. Let's summarize. Stomach pain in the morning occurs for many reasons. For example, on an empty stomach, before meals - due to stomach ulcers, intolerance to certain foods, poisoning, severe stress the day before. There are several ways to relieve pain - their use depends on the etiology of the pain. But medications will not be as effective without following a diet and a balanced diet.

It all started in February, when my family and many friends and colleagues suffered from some kind of intestinal infection. The symptoms were similar, but everyone experienced it differently. My brother, for example, vomited, had diarrhea, and a fever (all went away in a couple of days). For me, all this was layered on top of my periods and a cold with fever. In the morning your stomach was churning, you go to the toilet, lie down - everything seems to go away. Of course, there was no food, I could only eat around 11 o’clock. It's normal at lunchtime and in the evening, but again in the morning. Moreover, at that time I ate almost nothing but rice, water and cheese. This lasted about 2 weeks with varying success (((((Then it began to subside, there were pains every other day, quieter and quieter, and then I took a course of Linex, and everything returned to normal. It was normal all spring, but a few days ago it started similar symptoms, only, fortunately, in a milder form. In the morning, your stomach is slightly twisted, you go to the toilet (stool, sorry for the detail, as if you eat a lot of sauerkraut or something else that makes you weak) - everything seems to go away. The day is normal . In the morning again. Everything is much easier than it was in the winter, but it began to worry me, especially since I was going on vacation in 3 weeks for 2 weeks, and I’ll be living in the room with a friend. It seems like there’s no big reason to go to the doctor, but not I understand what's going on. Has anyone had anything similar? Never had problems like this before.

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This rotavirus was probably picked up again, but the body has already encountered it and tolerates it in a milder form. Symptoms: diarrhea, vomiting, fever. It can be in different forms, for example, only vomiting or vomiting and diarrhea, or only diarrhea, or only fever. Drink more water.

Right!! THIS IS A ROTOVIRUS. Sit quietly - quietly and don’t open your wonderful mouth anymore. )))) Try not to puke! and you smell so bad! The diarrhea will go away by evening! don't shake like that! Everything is curable! A little more and you will be completely healthy!!)))

Compress on your head! Take validol! And smile!!)))) Don’t you want to?? Don't be RUDE anymore. And all will be well!!

This rotavirus was probably picked up again, but the body has already encountered it and tolerates it in a milder form. Symptoms: diarrhea, vomiting, fever. It can be in different forms, for example, only vomiting or vomiting and diarrhea, or only diarrhea, or only fever. Drink more water.

Naked Tlena, are you mowing under Mayakovsky?)))

Author, firstly, you need to go to the doctor, take a stool, urine and general blood test. Does it hurt where, in the epigastrium or closer to the navel? What kind of pain: stabbing, cutting, etc.? How long do they last, after which they appear and subside? What you described is just telling fortunes using coffee grounds.

Related topics

Author, firstly, you need to go to the doctor, take a stool, urine and general blood test. Does it hurt where, in the epigastrium or closer to the navel? What kind of pain: stabbing, cutting, etc.? How long do they last, after which they appear and subside? What you described is just telling fortunes using coffee grounds.

Top medications to reduce abdominal pain, painkillers

The course of treatment is selected by the doctor. But if it is not possible to visit a doctor, and it becomes unbearable to endure, the use of painkillers is allowed.

No-shpa

Dispensing in pharmacies is made without a doctor's prescription. The main active ingredient is drotaverine, which has an antispasmodic effect.

Indications for use: spasms associated with disruption of the gastrointestinal tract, with disorders of the digestive system.

Use with caution in children and pregnant women.

An antispasmodic can significantly reduce blood pressure, therefore, people with hypotension are advised to monitor their condition when taking No-shpa. Taking the drug for more than two days without a doctor's prescription is not recommended.

Metoclopramide

The drug is not available in pharmacies without a doctor's prescription. The main active ingredient is metoclopramide, it stops vomiting, normalizes the gastrointestinal tract, and eliminates pain.

The drug is strictly contraindicated for pregnant women and children. Also not allowed for use by women during lactation.

The use of the drug together with alcohol is unacceptable. It is recommended to stop driving a car for the next 24 hours after taking Metoclopramide.

Maalox

The drug is available in the form of chewable tablets and suspension. Can be purchased at any pharmacy without a prescription. The drug is based on algeldrate and magnesium hydroxide, which have an enveloping effect and cope with pain in the upper abdomen. Actively fights heartburn, a feeling of heaviness and bloating.

Not recommended for use by pregnant and nursing mothers, children under 15 years of age, persons with diabetes mellitus, or kidney disease.

It is permissible to take no more than 12 tablets per day.

Duspatalin

The release form of the drug is tablets. Can be purchased in pharmacies without a prescription. Mebeverine is the main active ingredient, which has an antispasmodic effect, fights colic and heaviness.

Not recommended for women expecting to give birth.

Motilium

Lozenges. Available without a prescription. The drug is based on the substance domperidone, which has a reducing effect on the walls of the stomach. Eliminates nausea, vomiting, and discomfort in the epigastric area. Effective against overeating.

There are contraindications for persons under 10 years of age and pregnant women.

Prevention

It's no secret that any disease is easier to prevent than to spend a lot of effort, time and money on its treatment. Abdominal pain after sleep is no exception. All you have to do is follow a couple of rules and your stomach will be under control.

Don't overeat before bed, but don't go to bed hungry either. Wash the food you eat thoroughly, boil or stew well. Pay attention to expiration dates and storage conditions, which is also important. Try to eat less fatty, spicy foods and processed foods. Forget about mayonnaise, smoked meats and sausages. Make friends with fresh vegetables, fruits and dried fruits. Believe me, it's really delicious. Also, don't forget about the liquid. It wouldn’t be a bad idea to always have at least a liter of fresh, clean, and perhaps even mineral water with you on the road. In addition, take time for walks in the fresh air. It wouldn’t be bad to jog or bike for at least half an hour.

Abdominal pain in the morning can occur for various reasons. It can be mild, or, on the contrary, sharp and cutting. The main thing is to remember that painful sensations every morning are not normal and to immediately begin to treat them. But it’s better not to do this on your own and trust a specialist who can accurately determine the cause of your discomfort. After all, it is difficult to imagine a person who, for example, decides to get his own haircut without having special skills to do so. This is how things should be with your health.

Be sure to watch the following video on the topic

Preventive measures to avoid abdominal pain

There are a number of measures aimed at preventing gastrointestinal diseases:

• avoid evening snacks and overeating before bed;
• Strictly limit or eliminate the consumption of foods high in fat, flour, and sweets;
• coffee is an enemy to health, try to give it up completely;
• food products made with the help of deep processing of meat (sausages, sausages) are one of the possible causes of the development of colon cancer: by refusing to eat them, you will not lose anything; eating natural meat is more beneficial;
• after eating, avoid any stress on the abdominal area for two hours;
• The most banal, but most useful advice of all - do not forget to wash your hands after visiting the toilet and before eating.

Although these recommendations seem primitive, their effectiveness has long been proven. It is not difficult to follow them, and the effect will be obvious.

How to help yourself

If stomach pains that occur in the morning are associated with problems with the gastrointestinal tract, before visiting a doctor, you can try to slightly reduce their symptoms. Here are a few rules that will help you alleviate your condition:

• Eat starchy foods. Your morning meal must contain such foods. Foods rich in starch, such as rice, oats, potatoes, will calm the stomach. Starch is quickly absorbed and does not increase the acidity of gastric juice.
• Eat yogurt. Poor digestion is one of the causes of gastric discomfort. Try a type of yogurt with live cultures to replenish your GI tract with beneficial bacteria. Yogurt also helps with digestive disorders. Greek food with some berries is a great breakfast that will help you ease your digestion and start your day.
• Drink some water. One of the reasons you might wake up with a stomach ache in the morning is because you're thirsty. Reducing the amount of water in the body can cause abdominal pain. Pour yourself a glass of water and drink slowly. You can also add lemon to it. This can help soothe stomach irritation caused by dehydration. Drink mineral water or a sports drink to replenish electrolytes.
• Relax your back and neck muscles. You may wake up with a stomach ache due to muscle tension throughout your body. This may happen due to an awkward sleeping position or excessive stress the night before. To help with this, lie on your stomach on a flat, hard surface. Then raise your arms up, working only your upper body and aiming your shoulders toward the ceiling. This will stretch your back and abdominal muscles.
• Consider cutting back on coffee. You don't have to give it up completely. However, be aware that caffeine opens the cardiac sphincter between the esophagus and stomach. This causes pain and burning behind the sternum, and sour belching.
• On the Internet you can find traditional ways to relieve pain - such as ginger tincture, chamomile tea. It is difficult to say how effective they are, but at least they are not harmful in reasonable quantities. Try replacing your morning cup of coffee with chamomile tea.
• Relieve tension. If you were very nervous the day before, this can negatively affect your stomach, since stress hormones stimulate the production of gastric juice. Meditate, take a shower - it will help you relax.
• Follow the work and rest schedule. Make sure to eat regularly at regular intervals. This will increase your performance and reduce the amount of pain in the morning.
• Be sure to consult a doctor. He will help you figure out why your stomach hurts in the morning, give individual recommendations, and prescribe medications. Problems with the gastrointestinal tract will be solved by a gastroenterologist or therapist.

What causes sudden abdominal pain?

Pain is explained by the body's response to irritants. By its nature one can determine the original source.

cutting

If the abdominal cavity seems to be cut into pieces, most likely the problem lies in the upper parts of the gastrointestinal tract: the stomach, duodenum, pancreas.

The appearance of pain: hydrochloric acid, which is part of the gastric juice, has an aggressive effect on the mucous membrane, which is already damaged.

This is where pain of a burning nature arises. If a person is sick with pancreatitis, then damage to the solar plexus becomes quite possible.

Intestinal colic also reveals itself as a cutting pain. They appear against the background of stress, overwork and other reasons. If a person has acute gastritis, to which food poisoning is added, then such symptoms cannot be avoided.

Stabbing

For various intestinal problems, the most common complaint among patients is stabbing pain in the navel area. Various damaging factors affect the smooth muscles of the intestinal wall, thereby causing its sharp contraction.

Intestinal spasms can simultaneously manifest as stabbing and cutting pain, especially when it comes to food poisoning.

Shingles in the abdominal area

Dull pain surrounding the abdominal cavity has not many causes. It all depends on its location. If it appears on both sides and extends to the top of the navel, then it may be inflammation of the pancreas, or acute pancreatitis. One of the factors in the manifestation and progression of diseases is considered to be excessive consumption of alcoholic beverages.

If the symptom appears on one side along the lower rib, then we can talk about damage to the spinal nerve. The lesion may be a consequence of a previous injury or intervertebral hernia.

Paroxysmal

If a painful feeling manifests itself in attacks according to the “let go-grabbed” principle, then most likely the problem is an intestinal disorder. The process is explained by intestinal peristalsis (complex movements that move a bolus of food).

Pulsating

Perhaps the most dangerous species. It may indicate a purulent process in the abdominal cavity. For example, it could be an abscess that appears as a result of acute appendicitis.

An inflamed pancreas manifests itself with the same symptoms.

My stomach hurts in the morning, what should I do?

Seizures can be dulled at home. But at the same time, it is still better to contact a specialist who will help you understand the situation and select effective treatment.

Among dietary products, the best way to combat morning stomach pain is water or milk. It is enough to drink a glass before meals to dull the unpleasant sensations by reducing acidity.

Naturally, it is recommended to adhere to a certain diet, not to overeat at night, and it is forbidden to eat fried, spicy, salty foods. All food should be boiled or steamed, including vegetables. In addition, vegetables contain fiber, which improves gastrointestinal motility. You need to eat often and in small portions. It is forbidden to overload the body with heavy food. It is not recommended to drink tea, coffee and alcohol. It is also worth giving up tobacco products (when smoking on an empty stomach, the mucous membrane is very irritated).

Lovers of baked goods, especially freshly baked ones, should limit their consumption during treatment and switch to eating crackers. An important factor is maintaining a healthy lifestyle, sleeping at least 8 hours, and avoiding nervous tension.

The use of medications depends on the type of disease and its severity:

• To normalize the motility of the upper gastrointestinal tract, the following are used: Metaproclamide, Motilium, Itopride, Dompiridone, Coordinax.
• To reduce high acidity, antisecretory drugs are used: Pantoprazole, Omeprazole, Rabeprazole, and others or antacids: Almagel, Gasterin-gel, Phosphalugel.
• Very often, for severe pain, antispasmodics (No-Shpa, Drotaverine) are prescribed.

After the examination, it is very important to promptly begin treatment for the disease that causes morning pain.

What do various abdominal pains indicate when eating various foods?

According to medical statistics, a third of the world's population experiences discomfort in the abdominal area due to poor nutrition. Therefore, for those who have digestive problems, it is better to avoid some names.

Legumes

Belonging to the legume family, vegetables are rich in minerals and vitamins. But at the same time, the oligosaccharides they contain increase gas formation produced by the digestive system. This is where pain occurs, irritable bowel syndrome.

Soaking legumes overnight will improve their properties. But if this procedure is futile, it is better to switch to whole grains.

Carbonated drinks

If in the case of legume products, complete rejection of them is recommended only under extreme circumstances, then rejection of carbonated drinks is one of the prerequisites for a healthy stomach and intestines.

Any “soda” is characterized by a high level of carbon dioxide, which contributes to bloating and the appearance of pain. That is, with every sip of a carbonated drink a person consciously adds gases to the body, which is where the spasms begin.

Since “soda” does not have the slightest nutritional value, you can safely replace it with freshly squeezed juices and fresh juices.

Wheat

According to studies, gluten contained in wheat can contribute to digestive system disorders. But the usual diet of many people largely consists of this cereal.

If you are hypersensitive to gluten, it is recommended to completely avoid this crop, as well as similar ones that also contain gluten: rye, barley, oats, etc.

Eating products containing wheat grains can lead to pain, diarrhea, flatulence, and bloating.

Onion

Most people, even with their mother’s milk, learn the rule that onions are healthy, the more you eat, the better, you will get sick less.

But, if a person has problems with the gastrointestinal tract, then the sulfur compounds and fructans that make up raw onions will cause flatulence, bloating and pain. To avoid this, it is recommended to replace onions with other spicy herbs that do not have a similar effect.

Dairy

Due to the high level of lactose, contrary to the general opinion about their usefulness, they cause irreparable harm to health. Butter, cheeses, milk, and yogurt contain milk sugar, which causes discomfort in the stomach.

People who are lactose intolerant suffer from bloating, intestinal cramps, diarrhea and increased gas formation after consuming milk-containing products.

An excellent alternative to cow's milk is soy, rice, coconut or almond milk. They are also rich in beneficial microelements, but do not cause problems with the gastrointestinal tract.

Apples

“An apple a day and you don’t have to go to the doctor,” says a well-known proverb. But the high fructose and fiber content makes the apple a source of bloating, excess gas accumulation in the intestines and digestive problems.

If it is not possible to completely give up apples, you should try cooking them - this will reduce the pain of side effects.

Garlic

The fructans and sulfur contained in garlic cloves contribute to the appearance of bloating, cramps, and stomach pain. Garlic is also considered a powerful allergen. People with garlic intolerance experience painful flatulence and unpleasant belching after eating it.

Heat treatment of garlic usually helps to avoid unpleasant consequences after eating.

Don't rush to completely give up your favorite foods. Try reducing the amount of them in your diet and subjecting them to various treatments, which will reduce the likelihood of side effects.

Causes

If diarrhea has become chronic and bothers you in the morning, there are several reasons that contribute to this:

• Disturbances in the digestive system and diseases of its organs. It is important to immediately consult a specialist for a complete examination of the stomach and intestines. He will diagnose the disease and prescribe treatment.
• Disorders of the pancreas. Often occur against the background of her diseases.
• Manifestations of allergic reactions in the body.
• Intestinal infections.

If the stool becomes liquid every morning, then the diarrhea has become chronic. This disorder is difficult to cure. In this case, you cannot do without a doctor, so it is recommended to seek his help as soon as possible.

If diarrhea appears once, it is not at all necessary to seek medical help. It is enough to look at the common possible causes:

• Diarrhea may occur due to taking medicinal laxatives. They cannot be taken every day, and only a doctor can prescribe them. They are used to treat other diseases of the digestive system. This type of stool disorder does not require additional treatment.
• In the morning, diarrhea may occur due to the consumption of expired or low-quality food. In this case, he worries for one day. If it appears in the morning every day, this is a serious reason to consult a doctor. Loose stools can cause infection or the development of a serious illness.
• Diarrhea often occurs in the morning, caused by a disturbance in the intestinal microflora. This condition is called dysbiosis. It occurs after taking antibiotics.

It is necessary to take all necessary measures to eliminate the problem, otherwise diarrhea will become chronic and lead to bad consequences.

Gastrointestinal problems

If your stomach hurts every morning, and the night before itching in the anal area causes the patient to wake up, intestinal parasites are considered the cause of the symptoms. Parasitic diseases occur in people of any age and social status.

The uninvited guest enters the body in different ways, through:

• Unwashed hands (sometimes touching your face is enough);
• Poorly washed fruits and vegetables;
• Contact with infected animals, their feces or fur;
• Meat or fish that has not undergone proper heat treatment (salty food is also dangerous);
• Contaminated toys, pacifiers for children;
• Oral sex with an infected partner.

Intestinal parasites in humans

Symptoms associated with parasitic infection are:

• Sudden weight loss;
• Decreased or, conversely, sharp increase in appetite;
• Feeling of weakness throughout the body;
• Insomnia;
• Problems with skin, hair;
• Various allergies;
• Nausea, vomiting;
• constipation or diarrhea;
• Increased body temperature.

If a patient suspects the presence of helminths in the gastrointestinal tract, has anal itching, or feels sick, it is worth taking a test for helminth eggs. If the diagnosis is confirmed, the doctor will prescribe antiparasitic drugs and diet.