Is it possible to drink kefir after poisoning and vomiting?

Composition and properties

Kefir is a drink made from whole milk. It is obtained by combined lactic acid and alcoholic fermentation. These processes are associated with the activity of beneficial probiotic microorganisms that normalize the functioning of the digestive tract:

• Bifidobacteria;
• Lactobacillus;
• Acetic acid bacteria;
• Milk fungi.

Kefir is rich not only in probiotics, but also in fat-soluble vitamins (K, E, A, D), easily digestible protein, and microelements (potassium, calcium, iodine). In addition, the drink contains a small percentage of ethyl alcohol.

Reference!

Depending on the duration of fermentation, kefir is divided into one-, two- and three-day. The latter has the highest content of acids and alcohol. The fat content of the drink can vary from 0.1% to 9.5%.

Thanks to its harmonious composition, fermented milk product has a multidirectional positive effect on the body:

• Normalizes the composition of intestinal microflora, inhibits the proliferation of pathogenic microbes;
• Stimulates the production of digestive juices;
• Stimulates appetite;
• Strengthens intestinal motility, prevents constipation;
• Increases immunity - the body becomes more resistant to infections;
• Supplies organs and tissues with vitamins, microelements, essential amino acids;
• Has diuretic properties;
• Regulates metabolism;
• Calms the nervous system thanks to the amino acid tryptophan.

Proteins and carbohydrates in the drink are easier to digest than in whole milk, since they have already undergone partial fermentation. Therefore, patients with lactose intolerance can sometimes safely consume kefir in small amounts without experiencing any discomfort.

Is it possible to drink kefir if poisoned?

Trying to help the body get rid of the consequences caused by intoxication, patients ask whether it is possible to drink kefir if they are poisoned. To understand the effect fermented milk product has on the body, you will have to pay attention to the composition and properties of kefir.

Composition and properties

When making a drink, a starter (milk fungi, bifidobacteria and lactobacilli) is added to milk (whole or skim) and left to ferment.

The product contains many useful substances:

• fats;
• minerals (phosphorus, calcium, sulfur, potassium, fluorine, magnesium, sodium, iodine, selenium);
• vitamins (A, B5, C, B4, H, B9, PP, B12);
• fatty and organic acids;
• milk proteins;
• carbohydrates.

The fat content is affected by the amount of fat in the milk that was used to prepare the product. Calorie content depends on the fat content: 100 g of low-fat kefir contains 30 kcal, with a fat content of 3.2%, 100 g contains 56 kcal.

Thanks to its chemical composition, the product has a positive effect on the body; its beneficial properties are actively used for therapeutic and preventive purposes for various diseases.

Sometimes the protein contained in milk is poorly absorbed by the body. In kefir, protein is in a more accessible form and becomes indispensable for pathologies of the digestive system:

• indigestion;
• diarrhea;
• constipation;
• low acidity.

After the use of antibiotics, lactobacilli, which are contained in kefir, are required to normalize the intestinal microflora. Calcium is required by the musculoskeletal system, nails and teeth. For better absorption of the element, phosphorus is needed.

Vitamins are necessary to improve metabolism, strengthen the immune system, and normalize nervous processes. Considering the effect of kefir on processes in the body, fermented milk product is often used in various diets.

Acidophilus bacilli and lactobacilli during their life processes produce products that enhance the production of immunoglobulin, promote the removal of harmful substances, and prevent further negative effects of toxins and poisons.

Properties of lactic acid bacteria in the product:

• normalize the composition of intestinal microflora, inhibit the growth of pathogenic microorganisms;
• have a positive effect on the general condition;
• normalize digestion processes;
• reduce the risk of developing tumors;
• promote the absorption of vitamin D, iron, calcium, protein breakdown;
• have a beneficial effect on blood vessels.

Is it possible to drink kefir if intoxicated?

Chemical poisoning, drug poisoning, and vapor poisoning aggressively affect the mucous membranes of various organs, causing irritation. The acid contained in kefir has a negative effect on the mucous membranes.

Through mucous membranes damaged by inflammation, amino acids, nutrients and vitamins do not penetrate well into the blood, resulting in a sharp decrease in the amount of beneficial microflora.

If you have diarrhea, consuming a fermented milk product after poisoning is undesirable, since kefir accelerates the processes occurring in the gastrointestinal tract.

In case of intoxication (in the first 24 hours), it is necessary to completely refuse food in order to quickly remove toxins from the body and not overload the digestive organs.

In the future, if the victim’s condition improves, it is necessary to introduce light foods into the diet that are well absorbed and do not cause undesirable effects.

The rationality of using kefir (after poisoning has occurred) is influenced by some features, restrictions and other factors:

1. Type of poisoning. Drink consumption is permitted, limited or contraindicated depending on the type of toxic substance.
2. Dosage. When consumed in moderation, the product may provide benefits, but if consumed in excess of the recommended amount, it will not cause positive changes.
3. Drink quality. Kefir has different fat content and method of preparation, which may limit its use in case of intoxication of the body.
4. In addition to the available indications and contraindications, it is necessary to take into account the characteristics of the body and the presence of concomitant diseases.

According to nutritionists, you can include kefir in your diet for the following poisonings:

• soda;
• salt;
• fluorine;
• inorganic acids (weak, medium);
• some metals.

In these cases, the fermented milk product has a beneficial effect in case of poisoning.

Kefir for alcohol poisoning

In case of intoxication associated with the consumption of alcohol-containing drinks, it is necessary to help the body cope with the elimination of harmful substances. Under the influence of lactic acid, the functioning of the liver improves and the activity of metabolic products is prevented.

In case of severe poisoning as a result of drinking alcoholic beverages, the patient’s condition is already serious, and kefir can further worsen it.

If the victim is bothered by rapid breathing, nausea, vomiting, or pain in the stomach, it is better to give him water, and consume a fermented milk product only after he feels better, during the stabilization period.

During a hangover, the immune system is weakened due to the negative effects of alcohol. Fermented milk drink ensures better functioning of leukocytes, which are responsible for the state of the body's defenses.

Contraindications for use

Sometimes situations arise when the use of kefir is strictly contraindicated:

• children under 12 months (due to common intolerance to casein protein);
• people with allergies to proteins found in cow's milk;
• diseases of the gastrointestinal tract, accompanied by high acidity (impaired normal digestion, peptic ulcer, gastritis with increased secretion, erosive gastritis);
• food poisoning of bacterial, fungal or viral origin;
• alcohol poisoning (consuming kefir in small quantities is allowed only during a hangover);
• poisoning with petroleum products, phosphorus derivatives, organic acids (gasoline, dichloroethane and other compounds);
• chronic intestinal dysfunction;
• if the product has been stored incorrectly or has expired.

Prevention

For preventive purposes, kefir is used for the following diseases:

• pathologies of the digestive system (hypoacid gastritis, colitis, dysbacteriosis);
• rickets;
• anemia;
• food allergies;
• excess body weight;
• pathologies of the cardiovascular system;
• chronic fatigue syndrome;
• neurological pathologies.

For quick recovery after long-term antibiotic treatment and after surgery, it is recommended to drink kefir at night.

For preventive purposes, it is recommended to consume 200–500 ml of fermented milk drink daily.

Pulmonologist, Therapist, Cardiologist, Functional Diagnostics Doctor. Doctor of the highest category. Work experience: 9 years. Graduated from Khabarovsk State Medical Institute, clinical residency in therapy. I am engaged in the diagnosis, treatment and prevention of diseases of internal organs, and also conduct medical examinations. I treat diseases of the respiratory system, gastrointestinal tract, and cardiovascular system. Bespalova Irina Leonidovna published articles: 515

Source: https://ObOtravlenii.ru/vosstanovlenie/mozhno-li-pit-kefir-pri-otravlenii.html

How it works during intoxication

The effect of kefir on the digestive tract during the development of poisoning depends on the causes of intoxication and the stage of the disease. The age and initial health status of the patient are also important.

Food

In the most acute period of poisoning, it is better to avoid kefir, as it increases the acidity of gastric juice. Against the background of intoxication, an inflammatory process begins in the gastric mucosa, and the acidic environment only intensifies it.

On the first day of illness, it is better to abstain from eating altogether. The only thing you can do is drink still mineral water and special solutions for rehydration - gastrolite, rehydron. For the next three days, you should adhere to a gentle diet. You are only allowed to eat porridge cooked in water, lean soups, croutons, and jelly.

If the body accepts such food normally, then the diet is gradually expanded, supplementing it with meat, fish dishes, and fermented milk products. At first, you are allowed to drink only low-fat kefir, no more than 150 ml at a time. If the patient continues to have loose stools, nausea, or heartburn, then it is worth holding off on administering the drink.

But during the recovery period for food poisoning, drinking kefir is not only possible, but also necessary. During the course of illness, the balance of microflora in the intestines is significantly disrupted, especially during antibiotic treatment, and local immunity suffers. Kefir helps to quickly restore colonies of beneficial bacteria and strengthen the body's immune defense.

Alcoholic

The possibility of using kefir in case of ethyl alcohol poisoning depends on its severity. If the intoxication is severe, accompanied by pain in the abdomen, arrhythmias, vomiting, and confusion, then fermented milk drinks will only do harm. In such situations, qualified medical care and comprehensive treatment are needed.

And in case of mild poisoning, it is quite acceptable to use kefir to replenish the loss of fluid and microelements. In addition, the drink effectively relieves hangover, which is accompanied by irritability, headache, dry mouth, and sweating. This is due to the ability of milk derivatives to neutralize ethanol breakdown products and accelerate their removal from the body.

Important!

People who abuse alcohol have a high risk of bleeding from gastric erosions and from dilated veins of the esophagus. If you suspect bleeding, you should not drink kefir under any circumstances - the acidic environment makes it difficult for blood clots to form.

Poisoning in a child

Classic “adult” kefir, which we usually drink, is contraindicated for children in the first year of life. By this time, not all enzymes have matured in the baby’s digestive tract, so he may not be able to digest milk protein. In the diet of young children, only special fermented milk products designed for infants are allowed. They are allowed to be gradually introduced as complementary foods from 7-8 months.

However, in the acute period of poisoning, it is better to refrain from feeding the baby any kefir. For an unformed digestive system, especially against the background of illness, this is too much of a burden. Pediatricians advise removing all complementary foods for the first time and leaving only adapted milk formula or breastfeeding. After your health improves, complementary feeding products can be gradually returned to the diet, including kefir or biolact.

As for older children, the rules for consuming fermented milk products are similar to generally accepted ones: limit them in the acute period, and feel free to drink them during the recovery stage. For a growing body, options for drinks enriched with microelements, vitamins, and probiotic cultures are especially useful.

Other forms of intoxication

In addition to food poisoning, kefir is recommended for use in cases of intoxication caused by soda, organophosphorus compounds, fluorine, some heavy metals (mercury, arsenic), alkalis and other chemicals.

In case of poisoning with soda or other alkaline compounds, it is the high acidity of the drink that is of great importance. It partially neutralizes the poison and reduces the severity of intoxication.

In case of poisoning from paint and varnish products, synthetic detergents, the ability of casein to bind and quickly remove toxins from the body, as well as the neutralizing effect of milk fat on most toxic chemicals, comes to the fore.

Sometimes dairy products are even used as first aid for poisoning. For example, if certain chemical compounds enter the stomach, you cannot artificially induce vomiting so as not to cause a burn to the esophagus. In this case, all that remains is to neutralize the toxin with milk or kefir, at least partially.

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Kefir for pregnant women

During pregnancy, kefir is beneficial for both the expectant mother and the fetus. Fermented milk drink normalizes the growth and development of the embryo thanks to building proteins and microelements. In addition, it reduces the risk of developing infectious diseases in a pregnant woman and replenishes the deficiency of vitamins and other biologically active substances in her body. In late pregnancy, it helps with constipation and bloating.

So, during the physiological course of pregnancy, kefir is allowed to be consumed during recovery from diseases of the digestive tract and for preventive purposes.

In the last months of gestation, many mothers are bothered by heartburn. An enlarged uterus puts pressure on the stomach and disrupts the functioning of the esophageal sphincter. Acid from the stomach enters the esophageal mucosa and causes inflammation. In such situations, it is advisable to avoid kefir. It will only increase the discomfort.

Effect of kefir in case of poisoning: benefits and contraindications

Poisonings are caused by multiple forms of pathogenesis. Primary symptoms are identical for intoxications of various etiologies. Intoxication causes sensations of abdominal pain, disturbances in the body's thermal regime, attacks of nausea, vomiting, and frequent loose stools.

While poisoning is occurring in the body, in addition to following the doctor’s recommendations, you must follow a diet.

Kefir is a type of fermented milk product. Having a low calorie content, it is often used as a product that can improve the functionality of the gastrointestinal tract.

The drink forms the basis of many diets.

A natural probiotic can enrich the intestinal microflora. Easily inhibits the growth of pathogenic microbes and fungi. Helps speed up the digestion process. One of the main advantages is quenching thirst.

People ask questions:

• Is it permissible to use kefir when intoxicated?
• Will it harm an adult or child?
• How will the body react after poisoning?

A person with pronounced signs of acute poisoning should not eat on the first day of illness. Immediately after poisoning, fasting is indicated.

The next day, when the symptoms end, that is, vomiting disappears, the number of diarrheal bowel movements decreases, it is allowed to eat crackers in small quantities, drink weak tea or chamomile decoction.

Gradually you can include porridge, vegetable soups, and chicken broth in your diet.

Many people believe that the drink is not prohibited at this time, due to the mass of its beneficial properties. The opinion is wrong. The answer to the question about the possibility of drinking kefir if poisoned is negative.

The explanation is simple:

• Intoxication provokes inflammatory processes in the mucous membranes of the gastrointestinal tract. Drinking fermented milk will create the effect of artificial irritation, which will complicate recovery and return symptoms.
• Promotes accelerated intestinal motility. The action will give a negative result with diarrhea.

However, when it comes to the period after poisoning, we can say an unequivocal “yes” to kefir. When diarrhea subsides, vomiting and nausea do not bother the patient, the gastrointestinal tract needs to be restored. The product will enrich the intestinal microflora.

Properties of kefir

In order to understand and evaluate the impact of this product on the human body, it is necessary to first understand its properties.

Kefir is a fermented milk drink made from whole milk by fermentation, that is, the addition of bifidobacteria or fermented milk fungi.

During the fermentation process, a tasty and healthy composition loved by many is formed, enriched with lactobacilli, vitamins, acids, proteins and fats.

https://www.youtube.com/watch?v=agH6tq_uiak

Kefir is a natural prebiotic that improves the composition and quality of intestinal microflora. It prevents the emergence and development of pathogenic microorganisms and speeds up the digestion of food.

In addition, numerous laboratory studies have proven that kefir strengthens the body’s immune system, has a mild laxative effect, and prevents the formation of constipation and intestinal disorders.

That is why you should definitely include this drink in your diet.

What is the product

Kefir is a fermented milk product that contains bifidobacteria and milk fungi. This delicious drink contains vitamins A and D, as well as riboflavin.

Vitamin A is necessary for a person to have normal vision; thanks to this substance, hair and skin look healthy and beautiful. With a lack of this vitamin, a person develops photophobia.

Vitamin D promotes the body's absorption of calcium and phosphorus, which are simply necessary for building bone tissue.

If a child does not have enough vitamin D, this risks rickets and other serious diseases of the skeletal system.

The fermented milk drink contains minerals and ascorbic acid, as well as some iron, which is necessary for hematopoiesis. The combination of various minerals and vitamins makes kefir especially useful for both children and adults.

Kefir has a positive effect not only on the microflora of the digestive tract, but also on the entire body as a whole.

Kefir and poisoning

If acute symptoms of intoxication are detected, the doctor prescribes therapeutic fasting for at least a day. From the second day, provided there is no vomiting or diarrhea, you can drink strong black tea with crackers or bagels.

After two days, it is allowed to supplement the diet with low-fat broth, for example from chicken or chicken. These are general recommendations from experts and do not contain fermented milk products. And all because at the slightest poisoning they are contraindicated.

And there is a completely understandable scientific explanation for this.

Can I use kefir for poisoning? The answer in this case is obvious - no. And there are several reasons for this:

• Irritation - kefir in case of poisoning can only aggravate the patient’s condition and have a negative effect on the affected mucous membrane of the walls of the stomach and intestines. In rare and most advanced cases, hemorrhage is diagnosed.

• Acceleration of intestinal motility. It has been proven that kefir, when poisoned, can cause diarrhea, which will only worsen the situation.

Contraindications

There are some cases when you can’t drink kefir not only in case of poisoning, but also in everyday life. These include:

1. Consumption of spoiled or expired product. There is no point in expecting benefits from such a drink, but getting additional poisoning is quite possible.
2. The presence of hyperacid, erosive gastritis, gastric or duodenal ulcer. With increased acidity of gastric juice, kefir further reduces the pH level, enhances the inflammatory reaction, and increases the risk of gastric bleeding.
3. Early childhood: the first 7-8 months – for “children’s” kefir, 12 months – for “adults”.
4. Individual intolerance to casein, allergy to milk protein.
5. Severe lactase deficiency.
6. Phosphate kidney stones.
7. Chronic diarrhea, for example, with pancreatitis with exocrine insufficiency, with irritable bowel syndrome.

The effect of kefir on the body in case of poisoning

Various poisonings cause symptoms such as diarrhea, vomiting, pain in the abdomen, and fever. During this period, a person must follow the recommendations of the attending physician, an integral part of which is dietary nutrition.

Is it possible to drink kefir for various poisonings?

Everyone knows that kefir is a low-calorie dairy product that is often used for medical reasons to improve the functioning of the gastrointestinal tract, or in a weight loss diet. However, it is worth figuring out whether kefir can be given to an adult or child in case of poisoning, whether it will be beneficial or not.

A person who has severe symptoms of poisoning should refuse any food on the first day of illness.

Starting from the second day, if the urge to vomit and loose stools subside, it is allowed to eat crackers, weak tea, and a decoction of dried fruits. Include cereals, soups, etc.

Many believe that due to the large number of beneficial properties, you can drink kefir these days. This opinion is wrong. Answering the question whether you can drink kefir if you are poisoned, the answer is negative. This is easily explained:

• Intoxication causes inflammation of the mucous membranes of the gastrointestinal tract. The drink will have an irritating effect, which may aggravate the patient’s condition;
• When consumed, intestinal motility accelerates. This will negatively affect the diarrhea that is present.

But if we talk about the period after intoxication, then we can confidently say that kefir after poisoning is not only allowed, but also useful. By that time, the symptoms fade away, the stomach and intestines require restoration. He will cope with this task as well as possible. This fermented milk drink has a beneficial effect on the intestinal microflora.

Beneficial properties of the drink for the body

Kefir is easily absorbed by the body. This is due to the many useful components included in the composition:

• beta-carotene;
• minerals;
• calcium;
• carbohydrates;
• iodine;
• organic acids;
• phosphorus;
• fats;
• sugar;
• vitamins;
• potassium.

It is necessary to consume kefir after poisoning and for preventive purposes against various diseases, because:

• ensures healthy functioning of the stomach and intestines;
• prevents the growth of bacteria;
• improves metabolic processes;
• strengthens the immune system;
• saturates with protein;
• when treated with antibacterial drugs, it helps to avoid dysbacteriosis;
• activates the body's defense systems;
• reduces a person’s susceptibility to allergic reactions;
• improves the functioning of the kidneys, liver, pancreas;
• lowers cholesterol in the bloodstream;
• is a preventive measure against the occurrence of gastritis;
• used in the process of losing body weight due to its low calorie content and satisfying hunger.

Indications and contraindications for use

Kefir is recommended to be consumed daily. One glass per day is enough. This helps to improve your internal and external condition.

A person who regularly drinks this fermented milk product will be able to observe a change for the better in the structure of the nails, the hair will stop splitting and falling out, and the skin will take on a healthy and fresh appearance.

As for the gastrointestinal tract, the feeling of heaviness in the stomach will disappear, the person will get rid of excessive gas formation, discomfort due to the normal functioning of the digestive organs, and the immune system will be strengthened.

If we talk about the period after intoxication, it is allowed to be used in food after the disappearance of vomiting and diarrhea. At this time, organs and systems affected by toxins need restorative therapy.

The condition is a minimum fat content, and taking the drink after the main meal. The affected intestines should not be loaded. Therefore, there is no need to doubt whether you can drink kefir after poisoning.

It is important to follow the doctor’s recommendations, and then the effect of kefir will be aimed at a positive result.

In addition to the benefits, there are several reasons when its use is prohibited. And also during the recovery period after intoxication. These include:

• children under 12 months of age. Protein intolerance is common in children;
• chronic bowel dysfunction;
• presence of loose stools. Kefir will provoke increased diarrhea, which threatens a person with dehydration;
• increased acidity in the stomach;
• people prone to protein and milk intolerance;
• the period for consuming the product has expired. By taking an expired drink, you can get poisoned, which can cause a lot of complications;
• if the product was stored in a warm room.

The effect of the drink in case of poisoning

The effect of fermented milk drink depends on the cause of poisoning. It also depends on whether you can drink kefir if you have food poisoning, alcohol poisoning, poisoning that occurs in a child, and other types of intoxication. You should consider in more detail:

In case of poisoning resulting from the consumption of unsuitable and low-quality food, a person receives symptoms such as diarrhea, nausea, vomiting, pain in the stomach and abdomen, and increased body temperature.

This indicates that there is a toxic substance in the gastrointestinal tract and an inflammatory process is developing. Taking kefir during this period is prohibited.

The acid present in its composition has a detrimental effect on the affected intestines.

It is a good helper for hangover syndrome.

The proteins, bacteria, acids, vitamins, and enzymes it contains can eliminate toxins from the body that have arisen due to excessive consumption of alcoholic beverages.

It stops the effect of metabolites, which improves liver function. The condition for taking it is the absence of vomiting, nausea, and rapid heartbeat, which are caused by an increased level of acidity in the stomach.

If a child is poisoned on the third and fourth days, it is allowed to include fermented milk products in the diet. However, if the child is under one year old, this product is not allowed to be offered.

A child’s body can give an allergic reaction to milk protein, which is found in kefir.

After reaching 12 months, its use should be carried out after visiting a pediatrician and receiving recommendations from him for restorative therapy of the gastrointestinal tract.

Kefir is an indispensable remedy for normalizing the functioning of the gastrointestinal tract and restoring microflora, which are disrupted when various types of poisoning occur.

This is facilitated by the presence of bifidobacteria, micro and macroelements, vitamins, proteins, and nucleic acid.

Following the rules of use, kefir will only have a positive effect on the general condition and health of a person.

Source: https://otravamnet.ru/pitanie-otravleniya/kefir-pri-otravlenii.html

Application for a child

To produce kefir, a mixed fermentation technique is used, with the formation of C2H5OH from milk sugar. 3 days after production, the concentration of ethyl alcohol is 0.6%. For an adult body, the dose is insignificant and is processed without residual effects. If the child’s gastrointestinal tract is not strong enough, a fermented milk drink can cause intoxication, so consumption of the product is not recommended for children under 1 year of age.

Homemade kefir is recommended for the treatment of childhood diarrhea. For quick preparation, you can use a slow cooker or yogurt maker.

Recipe

• 0.5 l of milk;
• 50 ml of pharmaceutical starter (Narine, bifidobacteria);
• 1 tsp sugar.

Warm the milk (do not bring to a boil), pour in the starter, stir in the sugar. Without pouring, remove the container, close the lid, and wrap with a warm towel. Leave for storage in a dark place, at room temperature, for 12-18 hours. The shelf life of the finished product is 2 days.

Rules of use

• Do not give kefir if the diarrhea is watery or foamy.
• Start taking it 24 hours after the first loose stool.
• Dosage – 150 ml per day, 1/3 glass in the morning and evening.
• The complex includes plenty of fluids and sorbents.

Mixed fermentation products for diarrhea in a child are not the best method of therapy. Only in 5% of cases are they recommended as part of the main treatment complex (enzymes, lacto- and bifidobacteria, absorbent drugs).

Diarrhea is a symptom of a disorder in body functions. Self-prescribing medications without diagnosing the cause is useless and dangerous. The use of kefir is justified for the prevention of gastrointestinal disorders, but for the treatment of diarrhea, medicinal methods are preferable.

Prevention of poisoning

There is no need to treat digestive disorders as ordinary cases of our life. No one is immune from an unpleasant accident, but frequent occurrences should make a person wonder why this happens to him.

Attention! Not only low-quality products and water are responsible for this, but also basic failure to comply with the rules of personal hygiene can lead to constant poisoning of the body with severe nausea, vomiting, diarrhea and general weakness.

Personal hygiene is an important step in the prevention of poisoning

There will be much fewer cases of food poisoning if you follow the following simple but very effective rules:

• In most cases, we wash our hands after using the toilet, but what about those situations if you had contact with an animal (even a pet)? Don't forget to clean your hands every time you want to pet your four-legged pet.
• Animals are not allowed in the kitchen while food is being prepared.
• Be sure to thoroughly wash your hands with soap before each meal.
• A housewife should have different boards for cutting meat, fish or bread products.
• After cutting up meat, it is important not only to wash your hands conscientiously, but also to thoroughly wipe and rinse all surfaces involved in preparing food.
• All fruits and vegetables are washed in running water, and if possible, doused with boiling water.
• We process potentially dangerous food much more carefully.
• If you are preparing fish, you should not allow it to be served undercooked or undercooked.
• Any type of canned food cannot be opened without washing the outside of the can with a hard sponge and some dishwashing detergent.
• Raw foods and already prepared dishes are stored according to their storage conditions and always separately.

Note! If you have rotten or partially moldy food, get rid of it without regret. They are already undergoing disease-causing processes, and even high-quality cleaning of them will not save you from possible poisoning.

It is better not to allow the consumption of poor quality food, water, or expired products, than to suffer later and have to think about how to eat properly and what you can eat after vomiting in case of poisoning. Take care of yourself and be sure to teach your children the basics of safe nutrition. Be healthy!

Any food poisoning is manifested by nausea, vomiting, general weakness, abdominal pain, diarrhea - conditions that are extremely unpleasant for every person. This is how the body reacts to the infection that has appeared in it, trying to protect itself. In this case, the task of each of us is to help him recover. Many people recommend drinking kefir if you are poisoned. How useful and safe is it in this case? Let's look at this in more detail.