Diet for indigestion - diet in the acute period and during remission

general information

A gentle way of eating may vary among different cultures and peoples and may exclude or include certain foods. Eating preferences and dietary choices directly affect a person's health and physical condition.

Diet is extremely important for stomach and intestinal upsets. A properly selected method of nutrition in such conditions will significantly alleviate a person’s serious condition and contribute to his speedy recovery. It must be remembered that with diarrhea, the patient’s body loses a huge amount of nutrients, water, minerals and salts. They must be replenished, otherwise the operation of all internal systems may be disrupted. To do this, you need to follow a special diet.

If you have an upset stomach or intestines, you should drink more water and eliminate many foods.

Main causes of stomach and intestinal disorders

This condition can occur due to food poisoning. Typically, signs of this phenomenon make themselves felt after eating poorly washed or stale foods.

Indigestion is also observed with:

• treatment with antibiotics that cause disturbances in the gastrointestinal tract;
• infectious diseases;
• severe stress;
• exposure to certain allergens.

As for diarrhea (intestinal upset), it often occurs due to patient abuse of medications. In addition, there is such a thing as “traveler's diarrhea.” It is used to refer to an intestinal disorder that occurs due to a sudden change in climatic conditions, as well as the consumption of unusual food and water.

If unpleasant symptoms develop in the gastrointestinal tract, you should consult a specialist. The doctor will not only recommend effective medications, but also select an appropriate diet. If the stomach and intestines are upset, the patient’s diet must be gentle, otherwise his condition may significantly worsen, even despite taking medications.

When should you contact a specialist?

Few people know what diet to follow if you have an upset stomach and intestines. Most people faced with such a problem prefer to take medicine and anxiously wait for improvements in their condition. Of course, such therapy can be effective, but very often the patient requires urgent help from a specialist. Therefore, it is extremely important to know when to see a doctor.

Doctors advise visiting the hospital if diarrhea lasts more than three days, and self-medication has not helped the person. It is also necessary to make an appointment with a specialist if the patient has obvious symptoms of dehydration (for example, dry mouth, severe weakness, dark circles under the eyes, a small amount of urine that is dark in color and has a strong odor, etc.).

You should definitely call an ambulance if the patient’s condition worsens, his temperature rises, severe vomiting and acute pain in the epigastric region appear. The patient should also be concerned about the presence of blood or mucus in the stool. You should not hesitate if weakened or elderly people, children and adolescents fall ill.

Nutrition rules for gastrointestinal problems

A diet for indigestion is organized according to the following rules:

• The patient should eat food frequently (about 5-6 times a day). At the same time, he needs to reduce the calorie content of his meals. The patient is allowed to consume no more than 2000 kcal per day. You should also reduce the amount of salt to a minimum.
• With severe diarrhea, the patient needs to drink a lot (about 1.5-2 liters of water per day). Products for such patients are boiled or steamed. During seasonal exacerbations, the patient is allowed to eat only liquid or semi-liquid food.
• A strict diet for functional disorders of the intestines and stomach must necessarily last throughout the entire period of exacerbation. After all the main symptoms have been removed and the patient’s condition has noticeably improved, a return to a varied menu is permissible. However, we should not forget that if there is a tendency to disorders of the gastrointestinal tract, a person’s food should be as gentle as possible. The foods consumed should not irritate the walls of the intestines and stomach, and therefore it is undesirable for the patient to include hard (poorly chewed), as well as sour and spicy foods in the diet.

What you can eat if you have diarrhea: nutritional rules and sample menu – Gastro Portal

› Diet for poisoning ›

Every person at least once in his life has encountered such a delicate and extremely unpleasant disease as diarrhea. This condition is pathological.

With diarrhea, a person has loose stools with a frequency of three times a day.

Diarrhea is often accompanied by elevated body temperature, nausea, vomiting, and pain of various types: cramping, pulling, aching or cutting. Diarrhea involves emergency trips to the toilet.

Basic principles of a diet for diarrhea

A person can cure diarrhea on his own, at home, with the help of diets, or with the help of a doctor’s recommendations. In each of these methods, a diet for diarrhea will be useful, which should be followed without fail. This will speed up the healing process for any digestive disorders and relieve a person from discomfort in the intestines.

A diet for diarrhea in an adult should be based on the following principles, which are recommended by most doctors:

1. Exclusion from the diet of foods with choleretic properties.
2. Cooking should be done exclusively in the oven, steamed or boiled.
3. Do not eat foods that will cause fermentation. These are cabbage, legumes, bread.
4. Reduce the consumption of fats and carbohydrates to a minimum.
5. Before meals you should drink one glass of water. This will help you digest foods better and also reduce the risk of dehydration.
6. You need to eat in such a way that foods do not cause irritation. For example, do not eat too cold or hot foods, fatty or spicy, sour or salty, alcoholic drinks.
7. A significant factor is frequent, but not abundant meals. Make sure that the time between meals does not exceed three hours.

If you adhere to these principles, you can radically reduce the load on the digestive organs during a diet for diarrhea in an adult.

Rules for prescribing a diet for diarrhea

Any diet is prescribed based on all the symptoms of diarrhea, taking into account all the necessary factors in the process of nutrition for diarrhea in an adult. Food during the diet should not contain large amounts of fats and carbohydrates.

Therefore, for diarrhea, diet number 4 is prescribed. It will reduce fermentation as much as possible, and all the products provided by it will have a positive effect on the gastrointestinal tract. Considering all of the above, we can make a generalization:

• The diet for diarrhea should reduce the load on all digestive organs;
• Provide the body with the most necessary vitamins and minerals during the diet;
• Improve the functions of all organs by gradually diversifying your diet while improving your general condition.

Basic nutrition rules

By following all the prerequisites of the prescribed diet for diarrhea, you can safely count on a speedy recovery, cessation of the inflammatory process, and improvement in general condition already on the second day of the disease. In addition to the list of foods that are recommended when following a diet for diarrhea, there are also a number of rules that should be followed:

• Food should be at a temperature no higher than 35 degrees. This will not cause a chemical shock to the intestines;
• Refusal of spicy, heavily fried, fatty or spicy foods;
• Eat at least five times a day. This will reduce the load on the already inflamed intestines;
• Products that are boiled or steamed must be ground or crushed as much as possible. This will not irritate the intestinal walls, which become more sensitive during diarrhea.

How to choose the right foods for your diet

There are cases when a person must take antibiotics. They disrupt the intestinal microflora, which can, in turn, cause diarrhea.

To avoid dysbacteriosis, it is necessary not only to drink products that will restore the microflora, but also to monitor dietary nutrition and food choice. You should choose foods that contain a lot of protein, a minimum amount of fat and carbohydrates.

Products should be low-calorie. The body should receive at least 2 thousand kcal per day, fats - 70 grams, proteins - 90 grams, and carbohydrates no more than 250 grams.

Anyone who has experienced diarrhea immediately asks the question: what can you eat if you have diarrhea? What foods and dishes are most beneficial for the body during diarrhea? Answering these questions, it would be correct to say that food during a diet for diarrhea should not be coarse, oversaturated with fiber.

The ideal option would be dishes that have a soft consistency, but should not be too hot or cold. One of the most important factors is the large volume of fluid consumed throughout the day.

The average is half a liter per ten kilograms of the patient’s body weight. This is how much you should drink per day. When talking about drinking plenty of fluids, we are not just talking about water.

It will be useful to drink herbal teas, compotes from various dried fruits (preferably without added sugar), and still mineral water.

List of prohibited products

If a person had to experience for himself what an intestinal disorder is, he should remember the list of foods that cannot or are not recommended to be consumed during a diet for diarrhea.

These include:

• Fatty fish. Also exclude marinated fish, various seafood, and their preservation.
• Fried meat. Limit offal: stomachs, liver, heart, etc. Fatty meat broths are prohibited.
• Bread. Do not eat fresh rye bread, all kinds of baked goods: pies, cakes, pancakes, pancakes, pastries.
• Sour varieties of fruits and berries. These include: cranberries, kiwi, apples, oranges, gooseberries, lemons.
• Some vegetables. Products such as cucumbers, cabbage, beets, mushrooms, turnips and canned goods made from them.
• Horseradish, mustard, spicy sauces.
• Omelette, fried and hard-boiled eggs - remove.
• Fermented milk products in the form of milk, kefir, etc.
• Do not drink coffee, carbonated drinks, kvass, or strong black tea.

On the first day of diarrhea, it is advisable not to eat anything at all. If this is difficult for a person, you can eat a couple of crackers, wash it down with compote or weak tea. Nutrition during diarrhea should be chosen wisely.

Eat little bits of all foods. When diagnosing any other type of gastrointestinal disease, it is necessary to consult with your doctor.

Because otherwise such a diet can be adjusted.

List of allowed foods for diarrhea

There is no need to assume that it is necessary to give up your usual, favorite foods if your body is affected by an intestinal disorder. The diet, on the contrary, should be complete, rich in various healthy foods. Only the method of preparation and the amount eaten differs so that overeating does not occur.

List of permitted and recommended products that are included in the menu for diarrhea:

• Porridge. The most useful porridge for diarrhea is rice, which does not contain fiber and has astringent properties, which is very important for loose stools. Porridges do not put much strain on the intestines;
• Fish. It needs to be boiled, baked or steamed. Steamed fish cutlets are also allowed;
• Pasta. Eat only once every two to three days;
• Meat. You can only eat lean meats: chicken fillet, turkey fillet, veal. The preparation method is the same as with other products from the list;
• Dairy products. Cottage cheese, sour cream, whey - you can, but only natural ones, without any flavorings;
• Crackers, biscuits, bagels;
• Cook the soup in the second broth. Vegetables in soup should be boiled, like cereals;
• Boil vegetables (without peel). Vegetables include pumpkin, potatoes, zucchini, and carrots. They need to be pureed;
• Berries, fruits. It can be consumed both cooked and fresh. Doctors advise taking half a glass of strawberries or raspberries per day. It's good to eat dates. You can make jelly or compotes from all this.

The exception is diarrhea in children. They can become dehydrated much faster than adults. Therefore, parents need to monitor what exactly their child drinks, eats and how many times. You need to take this into account:

• When the diarrhea recedes, the child’s diet should expand and approach the usual;
• Under no circumstances should you stop breastfeeding. After all, mother’s milk contains many useful substances that can protect children’s intestines;
• Divide the daily amount of food into small portions. There must be at least five of them;
• Drink plenty of fluids;
• Boil the porridge and grind the vegetables and fruits.

Diarrhea is a kind of defense of the human body. This reaction is based on getting rid of various toxins, bacteria, viruses. It was found out what foods can be eaten during diarrhea, in what quantities, in what form. The diet that children and adults will follow will help the body more intensively fight intoxication and replenish the water balance of the human body.

The most effective diet for diarrhea Link to main publication

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What not to eat with diarrhea - nutrition rules and sample menu

What other disease can literally lock us in a closet and twist us so tightly that it makes us forget about all our plans for the day? Yes, it's just common diarrhea. A problem that can usually be solved without treatment, but provided that a special diet for diarrhea is followed. It is designed to normalize intestinal functions and restore the balance of electrolytes in the body.

Immediate medical attention will be required if stool disorder is accompanied by the following symptoms:

• Increased body temperature.
• Bloating.
• Pain, nausea and vomiting.

These signs indicate the danger of the condition, which may be the result of severe pathologies, such as:

• Hepatitis.
• Neuroses.
• Diseases of the digestive canal.
• Metabolic disorders.

In a healthy person, diarrhea often occurs due to changes in food and water, taking certain medications, acute infections, and food poisoning.

Prolonged stool disorder leads to a deficiency of vitamins, macro- and microelements, and anemia.

The absence of additional symptoms simplifies the solution of the problem by correcting the nutritional pattern and diet.

Nutrition principle: table No. 4

A diet for diarrhea reduces the burden on digestion, while providing the body with all the necessary nutrients. The diet includes foods that do not strengthen or irritate the intestines, since food moves through it at an increased speed, without having time to be broken down and absorbed into the blood.

: The right foods for constipation and diarrhea

Important points of diet therapy are:

• Help restore bowel function.
• Prevention of processes of rotting, fermentation and inflammation.

The table under the official name No. 4 copes with these tasks. It is built on the following principles:

• Reducing daily caloric intake to 1800 kcal.
• Drink plenty of fluids (at least 2 liters per day).
• Warm, semi-liquid or pureed dishes.
• Fractional power supply scheme.
• Reducing the amount of carbohydrates and fats while maintaining protein levels.
• Avoiding foods that cause increased secretion of digestive juices, as well as putrefactive processes and fermentation.

What can an adult eat if they have diarrhea?

• Rice porridge, which is low in fiber but high in starch. Eat 0.5 cups every 2 hours or drink a decoction of cereal, which softens intestinal spasms and strengthens the intestines.
• Bananas, 2 pieces at an interval of 4 hours. Restores the level of potassium flushed from the body. Contains a lot of soluble fiber.
• Steamed cutlets.
• Lean fish or meat in the form of a soufflé.
• Cereal soups with a mucous texture and light broth.
• Mashed buckwheat and oatmeal porridge.
• Steamed omelette.
• Soft-boiled egg.
• Berry or fruit jelly from dogwood, pear, blueberry (rich in tannins).
• Skim cheese.
• Baked apple puree containing a lot of pectin.
• A small amount of butter.
• Crackers and salted toast.
• Stale bread.

Source: https://sevastopol3gb.ru/zheludok/chto-mozhno-est-pri-ponose-pravila-pitaniya-i-primernoe-menyu.html

Acceptable foods for disorders

So what foods are allowed to be consumed on a diet for intestinal and stomach disorders? Experts report that in such conditions it is permissible to include in the menu soups prepared with diluted vegetable broth and poultry broth. You can add a little rice or semolina to them. For problems with the gastrointestinal tract, meat is consumed exclusively in ground form (for example, in the form of meatballs).

If a patient with a digestive system disorder loves bread, then he is allowed to eat a piece of wheat, but it should be thinly sliced ​​and slightly dried.

As a second option, a patient with an upset stomach and intestines can prepare porridge, but only with water. In this case, it is advisable to grind the cereal to the state of flour.

For gastrointestinal diseases, especially during exacerbations, patients are allowed to eat porridge made from rice, buckwheat or oatmeal. You can also add a little butter to the dish.

The menu of a person who is worried about diarrhea must include animal protein. It is permissible to use meat as it, but only minced meat (in the form of soufflé or meatballs).

A diet for intestinal upset in adults and children involves the use of lean meats (for example, rabbit, veal, chicken without skin and fat). You can also eat fish or steamed fish cutlets.

If there are problems with the gastrointestinal tract, the patient is allowed to eat 1-2 eggs per day (in the form of a steam omelet). Patients can also eat fresh cottage cheese.

Patients should not eat berries and fruits, but jelly made from them is acceptable.

Diet for intestines - what can you eat?

So that a diet for intestinal disease does not paint life exclusively in gray colors, it is important to understand why it is needed. You will also need to learn all the rules, prepare yourself mentally, and thoroughly master all the information. Next, study the names of permitted products and create a diet menu for a diseased intestine. All this and other information can be found below.

Gut-healthy grains

Fiber is needed, but brown rice, pearl barley and other types of coarse grains can cause intestinal pain. Therefore, they often choose soft and viscous porridges made from buckwheat, millet, or oatmeal, barley and wheat porridge after boiling.

If the patient suffers from diarrhea or is not prone to constipation, the doctor may allow rice and semolina with a viscous consistency. Cereals are used not only in porridges. They are added to meatballs, casseroles, and soups. You can prepare minced vegetables and cereals.

Vegetables and fruits

Vegetables are consumed exclusively boiled, steamed, stewed and after chopping. Coarse fiber is prohibited. The diet is based on pumpkin, zucchini, potatoes and carrots. You can have beets, peppers, tomatoes. During an exacerbation, exclude onions and garlic. During a favorable period, you can add it to dishes without overusing the quantity. Cauliflower and broccoli are allowed. Unlike white cabbage, these species do not provoke fermentation in the intestines.

As for fruits, you can eat different types that are not sour, but after baking, steaming, or boiling. The same goes for berries. During the period of remission, doctors sometimes allow grated fresh apple, banana, pear (if there are no problems with stool, it provokes constipation).

Dairy products for the intestines

Whole milk is prohibited, but all types of fermented milk products are welcome. It is advisable that they be fresh with a short shelf life. Only kefir that is less than 3 days old will loosen stools.

What else is possible:

• fermented baked milk;
• Varenets;
• low-fat cottage cheese;
• natural yogurt.

Sour cream is also allowed, but only 10% as a dressing for dishes. For example, you can add it to sauce for cutlets when stewing or season soup with a teaspoon of the product. The same amount of butter can be used to season dishes. No more than two teaspoons per day. Eggs only in the form of an omelet, soft-boiled. Can be used in soups, added to boiling broth.

Meat and fish products in intestinal treatment

The body needs proteins, but in case of intestinal diseases it is important not to overuse them. A large amount puts a significant burden on the diseased organ.

What you can do:

• beef, veal;
• turkey, chicken, quail;
• lean fish.

All this is used for broths, in cutlet mass. You can twist meat and fish products after cooking, add them to porridges and purees.

Pastries and bread

It is advisable to exclude this group from the diet. But sometimes you can use yeast-free dark bread with rye flour. But only yesterday’s or the day before yesterday’s baked goods. It is advisable to remove the crusts and eat only the crumb. Dried homemade crackers without crusts are allowed. During the period of remission and with diarrhea, the doctor may allow prolonged or biscuit singing.

Allowed drinks

If a person’s gastrointestinal tract is disrupted and he suffers from diarrhea, then he should be sure to replenish the lost fluid. All drinks taken during this condition should be warm.

A diet for intestinal disorders in children and adults involves drinking non-carbonated mineral water, which will not only quench thirst, but also replenish the loss of essential microelements. It is also acceptable to take black or green tea, natural coffee and cocoa, but only without adding milk.

If you have an upset stomach and intestines, drinks made from quince, currants or rose hips have a beneficial effect on these organs. It is also acceptable to use jelly made from blueberries. To prepare it, you need to take 3 large spoons of blueberries, then grind them through a sieve, add 2 cups of water and boil for 20 minutes. Next, pour 1 large spoon of starch into the same bowl and keep the drink on the fire for about 5 minutes, stirring it regularly.

Characteristics of individual products

Certain products are especially useful for indigestion, have medicinal properties, and their use is desirable for this condition. These products can be used as an addition to the diet for dyspepsia.

Ginger

A universal remedy for improving digestion, treating diarrhea, preventing nausea and disinfecting the surface of the gastric mucosa. Ginger root can be used to make ginger tea. Recipe: Pour boiling water over fresh ginger or root powder and leave for 10 minutes. The tea should be strained and taken several times a day to relieve indigestion.

Chamomile

Chamomile decoction is a good helper for the gastrointestinal tract.

A well-known anti-inflammatory drug used to prevent gas formation even in infants. Normalizes digestive functions, relieves discomfort and pain.

Convenient to use as chamomile tea. Recipe: pour 200 ml of boiling water and 1 tsp. dry chamomile, leave for 7 to 10 minutes. The tea is filtered and drunk 1-2 times a day. Tea should not be consumed by persons prone to allergies.

Read: How to eat sprouted wheat and how it is beneficial for the human body

Mint

A mild sedative, antimicrobial, antispasmodic, excellent for increased gas formation, stomach pain and bloating, viral gastroenteritis (intestinal flu). Peppermint tea helps prevent gastroenteritis if taken in small portions regularly. Recipe: pour a handful of mint into 2 glasses of water, boil for 3 to 5 minutes, strain and drink instead of tea 1-2 times a day with the addition of honey, sugar, or any sweetener.

Clear liquids

To prevent dehydration, it is recommended to drink water, clear broths and soups, vegetable and fruit juices often and little by little. If vomiting makes it impossible to retain liquid in the stomach, you can suck on a piece of ice. After a half-hour break, you should try again. Do not drink juices if you have an upset stomach accompanied by diarrhea.

Garlic

The antimicrobial properties of garlic are widely known; it not only accelerates the treatment of pathologies of the gastrointestinal tract, but also relieves stomach cramps and soothes inflamed mucous membranes. Recipe for a mixture of honey and garlic - several peeled cloves are mashed and mixed with honey, taken daily. Additionally, use garlic as a seasoning to taste.

Salt as an electrolyte against diarrhea. Moderately salted food helps to sanitize the stomach from viruses.

Foods rich in probiotics

Products with probiotics.

To replenish the quantitative composition of beneficial bacteria, it is not necessary to take ready-made medications. It is quite possible to include yogurt and milk, kefir and olives, dark chocolate and soy milk in your diet to maintain the normal functioning of the digestive system.

blueberries

The fiber and antioxidants in dried berries relieve symptoms of diarrhea, gagging and nausea. Blueberries help to quickly get rid of the symptoms of an upset stomach.

Lemon

Lemon juice relieves the symptoms of indigestion and reduces the concentration of pathogens. To achieve greater effect, it is recommended to stir a tablespoon of lemon in a glass of water or herbal tea. This drink should be drunk before meals; if desired, the concentration of juice can be increased to 1 tbsp. l. for 200 ml.

To maintain the normal functioning of the digestive organs, you should adhere to a specially designed diet. It eases the load on the digestive organs, allowing the body to obtain the necessary substances.

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What products are prohibited?

If the intestines and stomach are upset, the patient should avoid eating many foods. Experts say that in such conditions it is prohibited to introduce the following dishes into your diet:

• soups cooked in fatty broth with the addition of vegetables, pasta or whole grains;
• milk soups;
• dried fruits and fresh fruits, vegetables;
• all fatty foods;
• all pickles, including salted fish, caviar, canned food;
• legumes;
• pearl barley, pasta dishes, barley porridge;
• fermented milk products, milk, fried eggs;
• dishes with spices and all kinds of sauces;
• sweets, flour products.

Also, if there are problems with the gastrointestinal tract, patients are prohibited from consuming compotes, carbonated drinks, cocoa and coffee with added milk.

Authorized Products

Diet for indigestion includes:

• Lean meats and poultry. Most often, it is recommended to use beef, chicken, turkey, and pork for cooking. The meat is prepared boiled in pieces or in the form of minced meat products (cutlets, meatballs, meatballs, zrazy, meatballs, dumplings). Fish or meat dishes are included in the diet once a day.
• Low-fat soups made with vegetable broths or water, cereals (oatmeal, semolina, buckwheat, rice) with finely chopped vegetables. If necessary, soups are pureed or the ingredients included in them are well kneaded. There are a lot of options for preparing soups: puree soup, cream soup, soups with boiled minced meat, with egg and milk dressing. Avoid eating okroshka, borscht, and cabbage soup.
• Dried wheat bread, crackers (not too browned), biscuits.
• Low-fat varieties of fish, cooked in pieces or products made from cutlet mass. The best choice for preparing steamed and boiled fish dishes would be pike, hake, pollock, blue whiting, ice fish, and notothenia.
• Homemade milk and cream sauces.
• Puree of vegetables without high fiber content (potatoes, carrots, zucchini, pumpkin, squash). The puree is made with milk and butter; if desired, you can prepare a vegetable soufflé from the listed vegetables.
• Well-boiled (or mashed) porridge with water or with the addition of milk. To prepare them, use buckwheat, oatmeal, rice or semolina.
• Milk, low-sour cottage cheese, casseroles and cottage cheese souffles. If tolerated well, you can drink whole milk, as well as fermented milk drinks.
• Soft-boiled eggs or steam omelet.
• Baked apples and pears, various berries are better in processed form (baked, lightly boiled, jelly, mousse).
• Weak tea with milk, bran decoction, juices (diluted fruit, carrot), filtered water, rose hip drink.
• Confectionery products (caramel, meringues, meringues, marshmallows, marshmallows) are consumed very limited, as they can increase flatulence and heartburn.

Table of permitted products

Sample menu

Products for a patient who has disorders of the gastrointestinal tract should normalize its functioning. An approximate menu for such patients may be as follows:

• Morning. Oatmeal with water and butter. Omelette egg and tea.
• Snack. Non-acidic fresh grated apple.
• Day. Soup made with diluted meat broth and rice. Porridge made from crushed buckwheat, and steamed chicken cutlets. Quince drink.
• Afternoon snack. Kissel, crackers.
• Evening. Rice porridge with steamed fish, green tea.
• Two hours before bedtime. Kissel.

Diet for intestinal disease: menu for every day

The table below shows the standard treatment menu for intestinal problems. This is the diet that people who have chronic diseases adhere to. The diet is suitable for cancer patients who have undergone intestinal surgery. It can also be used for preventive and restorative nutrition in cases of bloating, increased gas formation, and previous intestinal infections.

Prevention

If the patient feels discomfort in the gastrointestinal tract, then proper nutrition will help prevent possible disorder. To do this, you can adhere to the diet described above, but it is advisable to do this for no more than 7-10 days, since the specified diet is quite strict.

After a person gets better, the menu can be expanded. However, introducing additional products into your diet is permissible only after consulting a doctor.

Thus, following a strict diet, taking medications on time and rest can not only contribute to the patient’s rapid recovery, but also prevent the development of disorders.

Advice from gastroenterologists

It is no secret that dehydration weakens the human immune system. Therefore, diet after an intestinal disorder is extremely important. After all, this organ of the digestive system recovers very slowly.

After treatment of the gastrointestinal tract, gastroenterologists do not recommend consuming: canned food, pickles, smoked fish and meat products, fatty cheeses, mushrooms, carbonated drinks, spicy foods, marinades, seasonings, chocolate, ice cream.

Experts also report that the diet after an upset stomach and intestines should completely exclude alcoholic beverages. In addition, it must be remembered that smoking causes irreparable harm to the body. In a weakened patient, bad habits cause diarrhea, kill beneficial flora, and irritate the mucous membrane.

According to gastroenterologists, a recovery diet after such exacerbations should include: cottage cheese, steamed chicken and beef cutlets, water porridge, low-fat steamed fish, light soups, non-acidic kefir, teas, crackers, decoctions, gray or bran bread.